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Frozen Appetizers & Hors D'oeuvres Comparisons

For Diabetics

Bean Dip Bites vs Pork Egg Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean Dip Bites Food 1 Food 1 • RICH PRODUCTS CORPORATION Bean Dip Bites	80g	40.2	312	31.3	1.3	5.0	17.5	8.8
Pork Egg Roll Food 2 Food 2 • BETTER FOODS JEYER LLC Pork Egg Roll	141g	62.6	131	24.8	6.4	2.1	3.6	9.2

Mozzarella Crispy Breaded Sticks, Mozzarella vs Chicken Breast Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella C... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Mozzarella Crispy Breaded Sticks	85g	49.2	306	31.8	1.2	1.2	12.9	16.5
Chicken Brea... Food 2 Food 2 • WHITE CASTLE SYSTEM INC. Chicken Breast Sandwiches	148g	79.2	230	29.7	2.0	2.0	7.4	12.2

Dinosaur Shaped Chicken Breast Patty Fritters With Rib Meat vs Mama Mancini's, Slow Cooked Italian Sauce And Beef Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dinosaur Sha... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Dinosaur Shaped Chicken Breast Patty Fritters With Rib Meat	76g	25.0	224	18.4	—	1.3	11.8	10.5
Mama Mancini... Food 2 Food 2 • MAMAMANCINI'S INC. Mama Mancini's, Slow Cooked Italian Sauce And Beef Meatballs	142g	9.8	99	4.2	2.8	0.7	6.3	6.3

Fish Bites vs Chicken & Vegetable Potstickers, Chicken & Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fish Bites Food 1 Food 1 • RICH PRODUCTS CORPORATION Fish Bites	85g	34.3	259	22.4	1.2	1.2	14.1	12.9
Chicken & Ve... Food 2 Food 2 • CJ FOODS USA INC Chicken & Vegetable Potstickers	140g	54.9	150	21.4	1.4	1.4	3.6	7.9

Pizza Empanadas, Pizza vs Seafood Cake, Crab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Empanadas Food 1 Food 1 • GOYA FOODS, INC. Pizza Empanadas	71g	46.7	239	35.2	2.8	1.4	5.6	9.9
Seafood Cake... Food 2 Food 2 • SHAW'S SOUTHERN BELLE FROZEN FOODS Seafood Cake, Crab	85g	34.9	212	22.4	3.5	1.2	11.8	5.9

Corn Patties With Cheese vs Spicy Jamaican Style Patties, Spicy Jamaican Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Patties... Food 1 Food 1 • GOYA FOODS, INC. Corn Patties With Cheese	159g	85.5	208	30.8	6.3	3.1	4.4	12.0
Spicy Jamaic... Food 2 Food 2 • GOLDEN KRUST CARIBBEAN BAKERY Spicy Jamaican Style Patties	142g	87.4	246	33.8	4.9	2.1	8.5	8.5

Cheese Ravioli Mini Pasta, Cheese Ravioli vs Pork Style Ground Plant Based Teriyaki Bao Buns, Pork Style Ground

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Ravio... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Cheese Ravioli Mini Pasta	140g	78.5	171	29.3	0.7	0.7	3.2	7.1
Pork Style G... Food 2 Food 2 • ALPHATEC SPINE, INC. Pork Style Ground Plant Based Teriyaki Bao Buns	100g	74.5	220	40.0	11.0	2.0	3.5	7.0

Chicken Sliders vs Homestyle Shredded Beef Tamales, Homestyle Shredded Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sliders Food 1 Food 1 • GLOBAL PERFORMANCE Chicken Sliders	130g	72.9	277	30.8	2.3	1.5	12.3	11.5
Homestyle Sh... Food 2 Food 2 • CHAPARRO'S TAMALES, INC. Homestyle Shredded Beef Tamales	142g	40.8	190	17.6	0.4	2.8	10.6	7.0

Farm Rich, Marinara Stuffed Mozzarella Sticks vs Seafood Duo Mini Crab Cakes Uncured Bacon Wrapped Scallops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farm Rich, M... Food 1 Food 1 • RICH PRODUCTS CORPORATION Farm Rich, Marinara Stuffed Mozzarella Sticks	65g	30.9	231	26.2	3.1	1.5	10.8	9.2
Seafood Duo ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Seafood Duo Mini Crab Cakes Uncured Bacon Wrapped Scallops	75g	12.8	267	9.3	—	0.3	21.3	13.3

Gorton's, Shrimp Scampi, Garlic Butter, Garlic Butter vs Cheddar Bacon Ranch Chicken Snackers Shaped Breaded Chicken Breasts With Rib Meat, Cheddar Bacon Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gorton's, Sh... Food 1 Food 1 • GORTON'S OF GLOUCESTER Gorton's, Shrimp Scampi, Garlic Butter, Garlic Butter	113g	23.4	115	11.5	—	0.9	4.4	8.0
Cheddar Baco... Food 2 Food 2 • TYSON FOODS, INC. Cheddar Bacon Ranch Chicken Snackers Shaped Breaded Chicken Breasts With Rib Meat	64g	17.8	219	10.9	1.6	1.6	14.1	14.1

Peanut Butter Spread & Grape Jelly In Whole Grain Bakery Bread P.B. & Jelly Minis, Peanut Butter Spread & Grape Jelly vs White Chicken & Creamy Tomato Sauce Handwrapped In Naan Tikka Masala, Chicken Tikka Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • HORMEL FOODS CORPORATION Peanut Butter Spread & Grape Jelly In Whole Grain Bakery Bread P.B. & Jelly Minis	57g	39.7	404	40.4	14.0	3.5	21.1	12.3
White Chicke... Food 2 Food 2 • JAGPREET ENTERPRISES White Chicken & Creamy Tomato Sauce Handwrapped In Naan Tikka Masala, Chicken Tikka Masala	147g	81.3	204	29.3	4.1	0.7	5.4	11.6

Garlic & Parmesan Pierogies, Garlic; Parmesan vs Uncured Hot Dog Wrapped In Everything Pastry, Uncured

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Par... Food 1 Food 1 • ATEECO, INC. Garlic & Parmesan Pierogies, Garlic; Parmesan	152g	78.8	171	27.6	0.7	1.3	4.6	4.6
Uncured Hot ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Uncured Hot Dog Wrapped In Everything Pastry	75g	26.5	307	20.0	1.3	1.3	22.7	10.7

Tostones Fried Plantains vs Flakey Pastry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tostones Fri... Food 1 Food 1 • GOYA FOODS, INC. Tostones Fried Plantains	85g	55.7	200	43.5	2.4	10.6	2.4	1.2
Flakey Pastry Food 2 Food 2 • FRESH&EASY Flakey Pastry	114g	77.8	298	36.8	14.9	1.8	14.0	2.6

The Italian Style Pasty vs Buffalo Style Boneless Chicken Bites Breaded White Meat Chicken Glazed In A Spicy Buffalo Wing Sauce, Buffalo Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Italian ... Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. The Italian Style Pasty	170g	52.1	206	17.1	1.8	1.2	11.2	8.8
Buffalo Styl... Food 2 Food 2 • TYSON FOODS, INC. Buffalo Style Boneless Chicken Bites Breaded White Meat Chicken Glazed In A Spicy Buffalo Wing Sauce	84g	18.3	179	9.5	—	—	8.3	14.3

Chicken Croquettes, Chicken vs Baked Breast Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Croq... Food 1 Food 1 • FERMAR CORPORATION Chicken Croquettes	102g	48.3	245	25.5	1.0	1.0	10.8	8.8
Baked Breast... Food 2 Food 2 • FOSTER POULTRY FARMS Baked Breast Nuggets	80g	28.9	212	20.0	1.3	1.2	8.8	12.5

Chicken Tenders Uncooked Breaded, Chicken Tenders vs Mozzarella Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tend... Food 1 Food 1 • WSAFG, LLC Chicken Tenders Uncooked Breaded	99g	68.5	495	39.4	1.0	1.0	24.2	31.3
Mozzarella S... Food 2 Food 2 • TOPS MARKETS, LLC Mozzarella Sticks	76g	30.6	250	22.4	1.3	1.3	13.2	11.8

Original Rosemary Chicken, Original vs Beef Tamales

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ros... Food 1 Food 1 • SNEAKY APRON LLC Original Rosemary Chicken	87g	15.3	172	11.5	1.2	2.3	6.9	16.1
Beef Tamales Food 2 Food 2 • ILTACO FOODS INC Beef Tamales	112g	43.3	170	25.0	—	5.4	6.3	2.7

Cheese Corn Dogs, Cheese vs Chicken Wings, Honey Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Corn ... Food 1 Food 1 • BAR-S FOODS CO. Cheese Corn Dogs	85g	38.5	259	23.5	8.2	—	14.1	8.2
Chicken Wing... Food 2 Food 2 • THE KROGER CO. Chicken Wings, Honey Bbq	93g	21.1	215	11.8	8.6	—	10.8	12.9

Dinosaur Shaped Chicken Breast Patty Fritters With Rib Meat Nuggets, Dinosaur Shaped Chicken Breast vs Chicken Breast Tenders Breaded Shaped Patties With Rib Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dinosaur Sha... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Dinosaur Shaped Chicken Breast Patty Fritters With Rib Meat Nuggets	76g	23.0	224	17.1	—	1.3	11.8	11.8
Chicken Brea... Food 2 Food 2 • PERDUE FARMS INCORPORATED Chicken Breast Tenders Breaded Shaped Patties With Rib Meat	97g	30.6	237	16.5	1.0	—	14.4	10.3

Potato & Cheddar Mini Pierogies, Potato & Cheddar vs Pierogi Sauerkraut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato & Che... Food 1 Food 1 • GIANT EAGLE, INC. Potato & Cheddar Mini Pierogies	143g	21.7	147	28.0	0.7	20.3	1.4	4.9
Pierogi Saue... Food 2 Food 2 • DEARBORN SAUSAGE COMPANY, INC. Pierogi Sauerkraut	99g	41.5	137	22.2	—	1.0	4.0	3.0

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