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Frozen Appetizers & Hors D'oeuvres Comparisons

For Diabetics

Split Pea Soup, Split Pea vs Stuffed Clams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Split Pea Soup Food 1 Food 1 • TABATCHNICK FINE FOODS INC. Split Pea Soup	213g	39.5	85	15.5	2.4	6.1	0.2	5.6
Stuffed Clams Food 2 Food 2 • RICH PRODUCTS CORPORATION Stuffed Clams	104g	36.6	240	19.2	1.0	1.0	15.4	5.8

Chicken Cordon Bleu Bites Roasted Chicken Blended With Ham, Swiss And Cheddar Cheeses, Chicken Cordon Bleu Bites vs Garlic & Parmesan Pierogies, Garlic; Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Cord... Food 1 Food 1 • STUFFED FOODS LLC Chicken Cordon Bleu Bites Roasted Chicken Blended With Ham, Swiss And Cheddar Cheeses	85g	28.8	200	17.7	1.2	—	9.4	12.9
Garlic & Par... Food 2 Food 2 • ATEECO, INC. Garlic & Parmesan Pierogies, Garlic; Parmesan	152g	78.8	171	27.6	0.7	1.3	4.6	4.6

Cheddar Cheese And Bacon Stuffed Potato Skins vs Mini Vegetable Samosas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • HANNAFORD BROS. CO. Cheddar Cheese And Bacon Stuffed Potato Skins	72g	19.3	222	16.7	1.4	2.8	13.9	6.9
Mini Vegetab... Food 2 Food 2 • RALEY'S Mini Vegetable Samosas	50g	23.5	200	28.0	6.0	4.0	9.0	4.0

Shrimp Platter With Cocktail Sauce, Cocktail Sauce vs Macaroni & Cheese Small Bites, Macaroni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Platt... Food 1 Food 1 • WAL-MART STORES, INC. Shrimp Platter With Cocktail Sauce, Cocktail Sauce	113g	15.6	97	7.1	7.1	—	0.4	13.3
Macaroni & C... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Macaroni & Cheese Small Bites	96g	50.6	219	28.1	1.0	1.0	8.3	8.3

Chicken Breast Strips vs Hickory Ham & Cheddar Croissant Crust Sandwiches, Hickory Ham & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • TYSON Chicken Breast Strips	84g	22.8	226	15.5	—	1.2	10.7	16.7
Hickory Ham ... Food 2 Food 2 • NESTLE USA INC. Hickory Ham & Cheddar Croissant Crust Sandwiches	127g	69.8	236	29.1	2.4	0.8	10.2	7.1

Sausage, Egg, Smoked Gouda And Kale Pesto Cage Free Eggs, Smoked Gouda, And Meatless Tuscan Sausage With Kale Pesto On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Flaxbread Breakfast Sandwich, Sausage, Egg, Smoked Gouda And Kale Pesto vs Homestyle Potato & Cheese With Onion Pierogi, Homestyle Potato & Cheese With Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Sausage, Egg, Smoked Gouda And Kale Pesto Cage Free Eggs, Smoked Gouda, And Meatless Tuscan Sausage With Kale Pesto On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Flaxbread Breakfast Sandwich, Sausage, Egg, Smoked Gouda And Kale Pesto	170g	53.4	229	20.0	2.9	3.5	10.6	15.9
Homestyle Po... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Homestyle Potato & Cheese With Onion Pierogi	84g	64.5	226	40.5	1.2	1.2	3.6	8.3

Philly Cheesesteak Spring Rolls, Philly Cheesesteak vs Chicken Lumpia With Shrimp Shanghai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philly Chees... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Philly Cheesesteak Spring Rolls	77g	28.4	286	19.5	—	—	15.6	15.6
Chicken Lump... Food 2 Food 2 • RAMAR INTERNATIONAL CORP. Chicken Lumpia With Shrimp Shanghai	136g	23.4	110	11.0	1.5	2.2	2.2	11.8

Organic Moroccan Style Spiced Vegetable Rolls vs 100% Beef Corn Dogs Beef Hot Dogs Wrapped In A Honey Sweetened Batter, 100% Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Moro... Food 1 Food 1 • GLENCOURT INC. Organic Moroccan Style Spiced Vegetable Rolls	84g	29.3	190	17.9	3.6	—	13.1	2.4
100% Beef Co... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY 100% Beef Corn Dogs Beef Hot Dogs Wrapped In A Honey Sweetened Batter	76g	48.0	316	34.2	9.2	1.3	17.1	7.9

Broccoli Cheddar Stuffed Shells vs Chicken Breast Tenders Breaded Patties With Rib Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Che... Food 1 Food 1 • JOSEPH SEVIROLI INC Broccoli Cheddar Stuffed Shells	113g	52.9	159	25.7	0.9	1.8	2.7	8.0
Chicken Brea... Food 2 Food 2 • CONAGRA FROZEN FOODS Chicken Breast Tenders Breaded Patties With Rib Meat	85g	26.8	247	20.0	1.2	3.5	12.9	12.9

3 Cheese Pizza Brazilian Cheese Bread, 3 Cheese Pizza vs Volcano Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Cheese Piz... Food 1 Food 1 • BRAZI BITES, LLC 3 Cheese Pizza Brazilian Cheese Bread	47g	28.9	277	31.9	—	—	14.9	6.4
Volcano Shrimp Food 2 Food 2 • TAMPA MAID FOODS, INC. Volcano Shrimp	140g	68.8	286	26.4	1.4	0.7	16.4	10.0

Jalapeno Mozzarella Sticks vs Blackned Salmon Cakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Moz... Food 1 Food 1 • SAZCO INC. Jalapeno Mozzarella Sticks	60g	34.3	295	31.7	1.7	1.7	13.3	13.3
Blackned Sal... Food 2 Food 2 • CHICA BELLA, INC. Blackned Salmon Cakes	85g	17.0	259	11.8	1.2	1.2	17.7	12.9

Chicken Apple Sausage, Egg White & Cheddar Served On Multi Grain Flatbread, Chicken Apple Sausage, Egg White & Cheddar vs 100% All Natural Turkey Meatballs In Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Appl... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chicken Apple Sausage, Egg White & Cheddar Served On Multi Grain Flatbread, Chicken Apple Sausage, Egg White & Cheddar	114g	32.7	175	16.7	1.8	1.8	5.3	14.0
100% All Nat... Food 2 Food 2 • THE FLYING MEATBALLS 100% All Natural Turkey Meatballs In Tomato Sauce	170g	13.5	118	5.3	1.8	1.2	6.5	8.8

Vegetarian Spinach, Corn, Queso Blanco Cheese And Mushrooms Gluten Free Empanadas, Vegetarian vs Homestyle Shredded Beef Tamales, Homestyle Shredded Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian S... Food 1 Food 1 • ALDI INC. Vegetarian Spinach, Corn, Queso Blanco Cheese And Mushrooms Gluten Free Empanadas	72g	48.8	250	37.5	1.4	2.8	8.3	5.6
Homestyle Sh... Food 2 Food 2 • CHAPARRO'S TAMALES, INC. Homestyle Shredded Beef Tamales	142g	40.8	190	17.6	0.4	2.8	10.6	7.0

Teriyaki Lightly Breaded Cauliflower Florets With A Teriyaki Sauce Cauliflower Wings, Teriyaki vs Asiago Chicken Creamy Bechamel Sauce, White Meat Chicken, Asiago Cheese With Garlic And Onion Nestled In Phyllo Dough Phyllo Bites, Asiago Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Lig... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Teriyaki Lightly Breaded Cauliflower Florets With A Teriyaki Sauce Cauliflower Wings	126g	45.3	175	24.6	6.4	6.3	7.1	3.2
Asiago Chick... Food 2 Food 2 • ATHENS PASTRIES & FROZEN FOODS, INC. Asiago Chicken Creamy Bechamel Sauce, White Meat Chicken, Asiago Cheese With Garlic And Onion Nestled In Phyllo Dough Phyllo Bites	80g	42.9	250	27.5	—	0.3	10.0	—

Beef Empanadas vs Shrimp Premium Cakes, Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Empanadas Food 1 Food 1 • GOYA FOODS, INC. Beef Empanadas	78g	35.1	179	24.4	1.3	1.3	5.8	7.7
Shrimp Premi... Food 2 Food 2 • RALEY'S Shrimp Premium Cakes	85g	13.4	188	8.2	1.2	—	12.9	10.6

Vegetable Dumpling With Edamame In A Sweet & Sour Sauce, Vegetable Dumpling vs Southern Style Buffalo Spiced Breaded Wild Alaska Pollock, Southern Style Buffalo Spiced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Du... Food 1 Food 1 • CARLA'S PASTA INC. Vegetable Dumpling With Edamame In A Sweet & Sour Sauce	227g	90.0	172	22.5	3.1	2.2	6.6	6.2
Southern Sty... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Southern Style Buffalo Spiced Breaded Wild Alaska Pollock	119g	41.1	143	18.5	0.8	0.8	3.8	9.2

Chicken & Red Mole Tender Chicken, Fire Roasted Tomatoes And Corn, Poblanos, And Cilantro With Fiery Red Mole Sauce In A Flakey Empanada Crust Mini Empanadas, Chicken & Red Mole vs Jamaican Style Beefy Cheese Patties, Jamaican Style Beefy Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Re... Food 1 Food 1 • NESTLE USA INC. Chicken & Red Mole Tender Chicken, Fire Roasted Tomatoes And Corn, Poblanos, And Cilantro With Fiery Red Mole Sauce In A Flakey Empanada Crust Mini Empanadas	85g	40.8	200	25.9	1.2	1.2	5.9	9.4
Jamaican Sty... Food 2 Food 2 • CARIBBEAN FOOD DELIGHTS, INC. Jamaican Style Beefy Cheese Patties	142g	68.7	289	25.4	1.4	—	17.6	9.9

Fish Mini Tortillas Filled With Fish, Onions, Garlic & Seasoned With Chimichurri Sauce Tacos, Fish vs Spanakopita Spinach, Cream Cheese & Feta Cheese In Phyllo Pastry, Spanakopita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fish Mini To... Food 1 Food 1 • TARGET STORES Fish Mini Tortillas Filled With Fish, Onions, Garlic & Seasoned With Chimichurri Sauce Tacos	85g	42.2	259	27.1	2.4	1.2	11.8	11.8
Spanakopita ... Food 2 Food 2 • WAL-MART STORES, INC. Spanakopita Spinach, Cream Cheese & Feta Cheese In Phyllo Pastry	85g	42.4	282	27.1	2.4	1.2	16.5	5.9

Buffalo Chicken Rolls, Buffalo Chicken vs Chicken Drumsticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • W.B. LLC Buffalo Chicken Rolls	42g	25.5	188	30.6	—	—	2.4	7.1
Chicken Drum... Food 2 Food 2 • APPLE VALLEY FARMS, INC Chicken Drumsticks	114g	1.9	105	0.9	0.9	—	3.5	16.7

Mexican Style Creamy Corn Tender Yellow Corn, Roasted Red Onion And Diced Bell Pepper In A Creamy, Savory Sauce Topped With A Three Cheese Blend, Mexican Style Creamy Corn vs Turkish Figs & Goat Cheese Crispy Rolls, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Mexican Style Creamy Corn Tender Yellow Corn, Roasted Red Onion And Diced Bell Pepper In A Creamy, Savory Sauce Topped With A Three Cheese Blend	105g	23.5	124	13.3	2.9	1.9	5.7	5.7
Turkish Figs... Food 2 Food 2 • AMERICAN HALAL COMPANY, INC. Turkish Figs & Goat Cheese Crispy Rolls, Mild	78g	51.6	346	35.9	9.0	1.3	19.2	7.7

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