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Frozen Appetizers & Hors D'oeuvres Comparisons

For Diabetics

Stromboli Crispy Bites vs Crinkle Cut Zucchini Fries With A Corn And Wheat Flour Batter, Crinkle Cut Zucchini Fries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stromboli Cr... Food 1 Food 1 • CARLA'S PASTA Stromboli Crispy Bites	145g	68.3	331	26.2	1.4	1.4	20.0	10.3
Crinkle Cut ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Crinkle Cut Zucchini Fries With A Corn And Wheat Flour Batter	85g	31.4	165	21.2	1.2	2.4	8.2	2.4

Spicy Asian Style Beef Angus Beef And Jalapenos With Hoisin Sauce In A Crispy Crust Food Truck Sandwiches, Spicy Asian Style Beef vs Italian Style Pizza S'wiches!, Italian Style Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Asian ... Food 1 Food 1 • NESTLE USA INC. Spicy Asian Style Beef Angus Beef And Jalapenos With Hoisin Sauce In A Crispy Crust Food Truck Sandwiches	127g	76.3	228	31.5	4.7	0.8	9.5	3.9
Italian Styl... Food 2 Food 2 • COLERIDGE PARTNERS LLC Italian Style Pizza S'wiches!	128g	53.3	273	23.4	5.5	1.6	14.1	12.5

Classic Chicken Pot Pie Bites, Classic Chicken vs Pork & Beef Russian Style Home Made Dumplings, Pork & Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chic... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Classic Chicken Pot Pie Bites	76g	25.3	211	18.4	1.3	1.3	10.5	6.6
Pork & Beef ... Food 2 Food 2 • CALDO INTERNATIONAL INC. Pork & Beef Russian Style Home Made Dumplings	113g	52.4	177	24.8	—	0.9	3.5	11.5

Chicken Potstickers vs Honey Barbecue Seasoned Chicken Wings, Honey Barbecue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pots... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Chicken Potstickers	95g	41.2	158	23.2	5.3	1.1	3.2	6.3
Honey Barbec... Food 2 Food 2 • TARGET STORES Honey Barbecue Seasoned Chicken Wings	84g	15.2	226	9.5	7.1	—	14.3	15.5

Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat Filled With Blended Cheeses & Cooked Ham, Cordon Bleu vs Green Chile & Cheese Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cordon Bleu ... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat Filled With Blended Cheeses & Cooked Ham	168g	28.6	190	9.5	1.2	0.6	10.1	16.1
Green Chile ... Food 2 Food 2 • THE PERFECT BITE COMPANY Green Chile & Cheese Pie	26g	9.6	231	19.2	—	—	15.4	7.7

Mixed Fruit Hand Pies, Mixed Fruit vs Chicken Avocado Bites, Chicken Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • MEDIACAST MARTHA FOODS, LLC Mixed Fruit Hand Pies	240g	90.9	150	20.0	7.9	0.8	7.1	1.7
Chicken Avoc... Food 2 Food 2 • DON MIGUEL MEXICAN FOODS, INC. Chicken Avocado Bites	113g	48.1	239	23.9	—	1.8	11.5	9.7

Chicken Pastries, Chicken vs Gluten Free Grilled Chicken Breast Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Past... Food 1 Food 1 • GOYA FOODS, INC. Chicken Pastries	64g	34.6	297	29.7	—	1.6	15.6	7.8
Gluten Free ... Food 2 Food 2 • TYSON FOODS, INC. Gluten Free Grilled Chicken Breast Fillets	84g	1.9	107	1.2	1.2	—	1.8	19.1

Alexandra's, Home Style Potato Pierogi vs Mini Corn Dogs Batter Wrapped Juicy Chicken Franks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alexandra's,... Food 1 Food 1 • ALEXANDRA FOODS CO. Alexandra's, Home Style Potato Pierogi	99g	78.4	232	42.4	7.1	2.0	4.0	7.1
Mini Corn Do... Food 2 Food 2 • WAL-MART STORES, INC. Mini Corn Dogs Batter Wrapped Juicy Chicken Franks	76g	44.2	263	30.3	13.2	—	13.2	9.2

Boneless Chicken Wyngz, Honey Bbq vs Bombay Kitchen, Chicken Samosa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Chi... Food 1 Food 1 • TYSON FOODS, INC. Boneless Chicken Wyngz, Honey Bbq	84g	41.2	226	22.6	8.3	1.2	8.3	13.1
Bombay Kitch... Food 2 Food 2 • BOMBAY KITCHEN FOODS, INC. Bombay Kitchen, Chicken Samosa	57g	25.2	228	24.6	1.8	1.8	10.5	7.0

State Fair, Classic Corn Dogs, Real Honey, Real Honey vs Alexia, Mushroom Bites With Roasted Garlic And Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
State Fair, ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY State Fair, Classic Corn Dogs, Real Honey, Real Honey	113g	59.7	274	28.3	8.0	0.9	14.2	8.0
Alexia, Mush... Food 2 Food 2 • LAMB WESTON SALES, INC. Alexia, Mushroom Bites With Roasted Garlic And Olive Oil	60g	23.5	183	23.3	1.7	3.3	7.5	5.0

Chicken Pelmeni Uncooked Chicken Filling In Raw Dough, Chicken vs Mozzarella Sticks With Marinara Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pelm... Food 1 Food 1 • BUFFALO SAV INC Chicken Pelmeni Uncooked Chicken Filling In Raw Dough	113g	52.2	195	24.8	0.9	0.9	5.3	12.4
Mozzarella S... Food 2 Food 2 • AHOLD USA, INC. Mozzarella Sticks With Marinara Sauce	131g	72.9	267	29.8	3.8	0.8	11.5	11.5

Spinach Artichoke White Meat Chicken With Seasoned Crust vs Philly Steak And Cheese Beef Steak, Reduced Fat Provolone & Mozzarella, Peppers & Onions With Sauce In A Baked Seasoned Crust Sandwiches, Philly Steak And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Arti... Food 1 Food 1 • NESTLE USA INC. Spinach Artichoke White Meat Chicken With Seasoned Crust	127g	72.3	189	31.5	2.4	2.4	4.7	7.1
Philly Steak... Food 2 Food 2 • NESTLE USA INC. Philly Steak And Cheese Beef Steak, Reduced Fat Provolone & Mozzarella, Peppers & Onions With Sauce In A Baked Seasoned Crust Sandwiches	127g	78.3	205	32.3	3.2	0.8	5.5	6.3

Honey Barbecue Seasoned Chicken Bites, Honey Barbecue vs Shrimp Premium Cakes, Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Barbec... Food 1 Food 1 • TARGET STORES Honey Barbecue Seasoned Chicken Bites	79g	40.2	253	26.6	11.4	—	11.4	12.7
Shrimp Premi... Food 2 Food 2 • RALEY'S Shrimp Premium Cakes	85g	13.4	188	8.2	1.2	—	12.9	10.6

Vegetable Potstickers vs Cooked, Peeled & Deveined Shrimp Cocktail With Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Po... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Vegetable Potstickers	22g	13.8	159	31.8	4.6	—	2.3	4.6
Cooked, Peel... Food 2 Food 2 • SAFEWAY, INC. Cooked, Peeled & Deveined Shrimp Cocktail With Sauce	142g	25.5	85	9.9	7.8	0.7	0.4	9.9

Salsa Con Queso Bites Of Cheesy Filling Blended With Salsa In A Tortilla Coating Cheesy Bites, Salsa Con Queso vs White Meat Chicken Taquitos, White Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Con Qu... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Salsa Con Queso Bites Of Cheesy Filling Blended With Salsa In A Tortilla Coating Cheesy Bites	80g	46.2	300	31.3	3.8	1.2	15.0	8.8
White Meat C... Food 2 Food 2 • H.J. HEINZ COMPANY White Meat Chicken Taquitos	85g	46.4	259	31.8	1.2	3.5	10.6	9.4

Palak Paneer vs Barbeque Pulled Pork Succulent Pulled Pork With A Sweet & Tangy Barbeque Sauce Sandwiches, Barbeque Pulled Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Palak Paneer Food 1 Food 1 • DE GLOBAL INC Palak Paneer	100g	13.6	163	9.0	—	2.0	11.0	7.0
Barbeque Pul... Food 2 Food 2 • RAYBERN FOODS, INC. Barbeque Pulled Pork Succulent Pulled Pork With A Sweet & Tangy Barbeque Sauce Sandwiches	156g	98.5	231	34.0	10.9	1.3	9.0	10.3

Cream Cheese Stuffed Jalapenos In A Crispy Breading, Cream Cheese vs Mac N' Cheese Sauce And Pasta In A Wheat Bread Toasted Pocket, Mac N' Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Cheese... Food 1 Food 1 • ALDI INC. Cream Cheese Stuffed Jalapenos In A Crispy Breading	80g	34.6	300	23.8	2.5	1.2	21.3	5.0
Mac N' Chees... Food 2 Food 2 • JAFFLZ, LLC Mac N' Cheese Sauce And Pasta In A Wheat Bread Toasted Pocket	170g	100.0	182	32.9	0.6	2.9	1.2	5.9

Hickory Ham & Cheddar With Reduced Fat Cheddar Cheese & Sauce In A Crispy Buttery Crust Sandwich, Hickory Ham & Cheddar vs Handcrafted Artisanal Wheelhouse Soft Pretzels, Cheese; Chili Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Ham ... Food 1 Food 1 • NESTLE USA INC. Hickory Ham & Cheddar With Reduced Fat Cheddar Cheese & Sauce In A Crispy Buttery Crust Sandwich	127g	72.0	220	29.9	2.4	0.8	7.9	7.1
Handcrafted ... Food 2 Food 2 • HAWTHORNE FOOD COMPANY Handcrafted Artisanal Wheelhouse Soft Pretzels, Cheese; Chili Lime	113g	100.0	274	47.8	1.8	1.8	4.4	7.1

Shredded Beef & Cheese Mini Tacos Seasoned Shredded Beef And Cheddar Cheese In A Crispy Corn Tortilla, Shredded Beef & Cheese vs Mac & Cheese Breaded Bites, Mac & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • DON MIGUEL MEXICAN FOODS, INC. Shredded Beef & Cheese Mini Tacos Seasoned Shredded Beef And Cheddar Cheese In A Crispy Corn Tortilla	79g	42.4	278	31.7	1.3	3.8	12.7	8.9
Mac & Cheese... Food 2 Food 2 • RICH PRODUCTS CORPORATION Mac & Cheese Breaded Bites	85g	40.1	294	27.1	2.4	2.4	16.5	9.4

Battered Whole Mushrooms, Battered vs Chicken Sliders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Battered Who... Food 1 Food 1 • INDEPENDENT MARKETING ALLIANCE Battered Whole Mushrooms	77g	29.5	156	20.8	1.3	1.3	6.5	3.9
Chicken Sliders Food 2 Food 2 • SIGNATURE CUSTOM PACKING Chicken Sliders	108g	71.5	250	36.1	3.7	1.9	4.2	13.0

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