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Frozen Appetizers & Hors D'oeuvres Comparisons

For Diabetics

Cheese Empanadas vs Spicy Breaded Chicken Sandwich, Spicy Breaded

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Empan... Food 1 Food 1 • GOYA FOODS, INC. Cheese Empanadas	71g	41.9	310	32.4	—	1.4	12.7	14.1
Spicy Breade... Food 2 Food 2 • MEIJER, INC. Spicy Breaded Chicken Sandwich	162g	98.4	259	32.7	4.3	1.2	9.3	11.1

Seafood Dip vs Meal Mart Chicken Nuggets, 64 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Dip Food 1 Food 1 • SHAW'S SOUTHERN BELLE FROZEN FOODS Seafood Dip	57g	11.7	175	10.5	1.8	—	12.3	5.3
Meal Mart Ch... Food 2 Food 2 • ALLE PROCESSING CORP Meal Mart Chicken Nuggets, 64 Oz	113g	26.6	195	13.3	0.9	0.9	8.0	17.7

Fully Cooked Spooky Nuggets Breaded Shaped Chicken Patties vs White Meat Chicken Broccoli And Cheddar With Reduced Fat Cheddar Cheese Sauce In A Baked Pretzel Bread Sandwiches, White Meat Chicken Broccoli And Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • TYSON FOODS, INC. Fully Cooked Spooky Nuggets Breaded Shaped Chicken Patties	77g	17.2	234	13.0	—	1.3	14.3	13.0
White Meat C... Food 2 Food 2 • NESTLE USA INC. White Meat Chicken Broccoli And Cheddar With Reduced Fat Cheddar Cheese Sauce In A Baked Pretzel Bread Sandwiches	120g	70.5	192	30.8	2.5	0.8	4.2	7.5

Breaded Chicken Breast Strips With Rib Meat vs Oh! So Cheeezy With Potato & Cheddar Dumplings, Oh! So Cheeezy With Potato & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Chic... Food 1 Food 1 • AHOLD USA, INC. Breaded Chicken Breast Strips With Rib Meat	84g	21.0	202	14.3	1.2	1.2	8.3	15.5
Oh! So Cheee... Food 2 Food 2 • EENIE MEENIE, INC. Oh! So Cheeezy With Potato & Cheddar Dumplings	85g	58.9	212	35.3	—	—	2.9	7.1

Stuffed Crust Cheezy Bites Filled With 100% Mozzarella vs Honey Bbq Seasoned Chicken Wings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • S.A. PIAZZA & ASSOCIATES, LLC Stuffed Crust Cheezy Bites Filled With 100% Mozzarella	113g	53.3	248	24.8	1.8	—	9.7	16.8
Honey Bbq Se... Food 2 Food 2 • TYSON Honey Bbq Seasoned Chicken Wings	84g	15.2	226	9.5	7.1	—	14.3	15.5

Chicken Egg Gluten Free Snacks Rolls, Chicken Egg vs Strudel Pastries, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Egg ... Food 1 Food 1 • FEEL GOOD FOODS I LLC Chicken Egg Gluten Free Snacks Rolls	85g	33.4	129	21.2	1.2	1.2	2.9	5.9
Strudel Past... Food 2 Food 2 • SUPERVALU, INC. Strudel Pastries, Strawberry	54g	44.6	315	44.4	20.4	1.9	14.8	3.7

Buffalo Chick'n Patties And Buns Included Sliders, Buffalo Chick'n vs Bosco's Pizza Co, Bosco Sticks, Breadsticks, Mozzarella Cheese, Mozzarella Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Buffalo Chick'n Patties And Buns Included Sliders	132g	69.1	250	32.6	3.8	5.3	7.6	14.4
Bosco's Pizz... Food 2 Food 2 • BOSCO PIZZA COMPANY Bosco's Pizza Co, Bosco Sticks, Breadsticks, Mozzarella Cheese, Mozzarella Cheese	46g	26.9	261	32.6	2.2	2.2	7.6	13.0

Bar B Q Sauce With Pulled Beef vs Michelina's, Zap Ems, Sloppy Joe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bar B Q Sauc... Food 1 Food 1 • JTM PROVISIONS COMPANY, INC. Bar B Q Sauce With Pulled Beef	60g	11.5	150	11.7	8.3	1.7	6.7	13.3
Michelina's,... Food 2 Food 2 • BELLISIO FOODS INC Michelina's, Zap Ems, Sloppy Joe	113g	64.4	204	31.0	8.9	1.8	5.3	8.0

10 Aloo Puri vs Breaded Mozzarella Sticks, Breaded Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 Aloo Puri Food 1 Food 1 • DEEP FOODS INC. 10 Aloo Puri	45g	31.2	276	37.8	2.2	2.2	8.9	6.7
Breaded Mozz... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Breaded Mozzarella Sticks	86g	41.6	314	26.7	1.2	1.2	17.4	14.0

Sweet Cream & Berry Pretzel Pastry vs Golden, Spinach Pierogies With Potato & Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cream ... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Sweet Cream & Berry Pretzel Pastry	158g	100.0	327	68.0	35.3	1.3	12.0	8.2
Golden, Spin... Food 2 Food 2 • OLD FASHIONED KITCHEN, INC. Golden, Spinach Pierogies With Potato & Onion	113g	73.0	168	34.5	8.0	1.8	0.4	6.2

Uncured Chicken Corn Dogs Batter Wrapped Franks On A Stick, Uncured Chicken vs Chung's, White Meat Chicken Egg Rolls, Garlic Ginger, Garlic Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Chic... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Uncured Chicken Corn Dogs Batter Wrapped Franks On A Stick	71g	42.7	239	32.4	9.9	1.4	8.5	8.5
Chung's, Whi... Food 2 Food 2 • CHUNG'S FOODS, INC. Chung's, White Meat Chicken Egg Rolls, Garlic Ginger, Garlic Ginger	156g	82.6	173	28.9	7.7	1.9	3.9	5.8

Bacon Wrapped Beef Tenderloins, Bacon vs Fast Fixin' Restaurant Style Homestyle Chicken Breasts, 22.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • WAL-MART STORES, INC. Bacon Wrapped Beef Tenderloins	85g	4.4	235	2.4	2.4	—	14.1	22.4
Fast Fixin' ... Food 2 Food 2 Fast Fixin' Restaurant Style Homestyle Chicken Breasts, 22.75 Oz	112g	27.2	232	15.2	0.9	0.9	12.5	14.3

Cheddar Cheese Jalapenos vs Ham & Cheese, Stuffed Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • MCCAIN FOODS, INC. Cheddar Cheese Jalapenos	98g	50.5	235	27.6	2.0	1.0	11.2	6.1
Ham & Cheese... Food 2 Food 2 • THE KROGER CO. Ham & Cheese, Stuffed Sandwich	127g	75.5	252	31.5	2.4	0.8	9.5	8.7

Four Cheeses Crispy Seasoned Shell Filled With Mozzarella, Parmesan, Romano, & Asiago Cheese Seasoned Crispy Cheese Triangles, Four Cheeses vs Crab Rangoon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheeses... Food 1 Food 1 • THE KROGER CO. Four Cheeses Crispy Seasoned Shell Filled With Mozzarella, Parmesan, Romano, & Asiago Cheese Seasoned Crispy Cheese Triangles	89g	55.2	315	33.7	2.3	1.1	13.5	14.6
Crab Rangoon Food 2 Food 2 • WAL-MART STORES, INC. Crab Rangoon	85g	38.4	294	23.5	3.5	—	16.5	8.2

Cuban Style With Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls, Cuban Style vs Baked Ripe Plantains

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cuban Style ... Food 1 Food 1 • WAFFLEWAFFLE, LLC. Cuban Style With Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls	153g	70.4	281	25.5	—	1.3	13.1	15.0
Baked Ripe P... Food 2 Food 2 • GOYA FOODS, INC. Baked Ripe Plantains	88g	57.6	159	35.2	28.4	2.3	1.1	2.3

Chicken Taquitos Corn Tortillas vs Roundy's, Breaded Green Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Taqu... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Chicken Taquitos Corn Tortillas	85g	38.9	200	25.9	—	2.4	8.2	7.1
Roundy's, Br... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Breaded Green Beans	82g	48.9	244	32.9	2.4	2.4	9.8	4.9

Beef Empanada, Beef vs Breaded Avocado Slices In An Ancho Chile Flavored Crispy Coating, Breaded Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Empanada Food 1 Food 1 • DELICIAS DE LA ABUELA Beef Empanada	80g	30.7	212	20.0	—	—	8.8	13.8
Breaded Avoc... Food 2 Food 2 • RICH PRODUCTS CORPORATION Breaded Avocado Slices In An Ancho Chile Flavored Crispy Coating	85g	42.4	294	29.4	1.2	3.5	18.8	4.7

Uncured Bacon Mac & Cheese Bites, Uncured Bacon Mac & Cheese vs Sweet Heat Boneless Chicken Bites, Sweet Heat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Baco... Food 1 Food 1 • SAFEWAY, INC. Uncured Bacon Mac & Cheese Bites	85g	34.5	259	21.2	1.2	—	14.1	10.6
Sweet Heat B... Food 2 Food 2 • TYSON FOODS, INC. Sweet Heat Boneless Chicken Bites	84g	30.6	214	19.1	6.0	—	9.5	14.3

Chili Lime Flavored Boneless Chicken Bites Breaded Chicken Breast Chunks With Rib Meat, Chili Lime vs Buffalo Style Chicken Wings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Lime F... Food 1 Food 1 • TYSON FOODS, INC. Chili Lime Flavored Boneless Chicken Bites Breaded Chicken Breast Chunks With Rib Meat	84g	24.8	214	15.5	1.2	—	10.7	15.5
Buffalo Styl... Food 2 Food 2 • WALGREENS CO. Buffalo Style Chicken Wings	84g	3.8	190	2.4	—	—	13.1	16.7

Applewood Bacon, Egg And Cheese Sandwich vs Vegetable Potstickers, Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Ba... Food 1 Food 1 • NESTLE USA INC. Applewood Bacon, Egg And Cheese Sandwich	127g	76.0	213	31.5	3.2	0.8	5.5	8.7
Vegetable Po... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Vegetable Potstickers	88g	45.4	159	28.4	2.3	2.3	2.8	3.4

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