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Frozen Appetizers & Hors D'oeuvres Comparisons

For Diabetics

Chicken Parmesan Sandwich vs Buffalo Boneless Chicken White Meat Chicken Fritters Glazed With Franks Redhot Buffalo Sauce Bites, Buffalo Boneless Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Parm... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Chicken Parmesan Sandwich	193g	100.0	249	28.5	4.7	1.0	9.8	11.9
Buffalo Bone... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Buffalo Boneless Chicken White Meat Chicken Fritters Glazed With Franks Redhot Buffalo Sauce Bites	84g	23.1	179	15.5	—	1.2	7.1	13.1

Maryland Style Crab Cakes, Maryland Style vs Black Bean Sliders, Black Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maryland Sty... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Maryland Style Crab Cakes	85g	11.4	259	7.1	1.2	—	17.7	14.1
Black Bean S... Food 2 Food 2 • WHITE CASTLE SYSTEM INC. Black Bean Sliders	110g	63.5	264	33.6	3.6	3.6	8.2	13.6

Brie & Berry Jam Blend Of Blackberries, Raspberries, Strawberries In A Flaky Phyllo Cup & Topped With Brie Cheese Bites, Brie & Berry Jam vs Premium Buffalo Ranch Style Chicken Fire Grilled Wings, Buffalo Ranch Style Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brie & Berry... Food 1 Food 1 • TARGET STORES Brie & Berry Jam Blend Of Blackberries, Raspberries, Strawberries In A Flaky Phyllo Cup & Topped With Brie Cheese Bites	85g	40.0	329	25.9	11.8	1.2	20.0	8.2
Premium Buff... Food 2 Food 2 • HOME MARKET FOODS, INC. Premium Buffalo Ranch Style Chicken Fire Grilled Wings, Buffalo Ranch Style Chicken	85g	1.9	200	1.2	—	—	14.1	16.5

Flakey Pastry vs On The Go Shrimp Cocktail & Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flakey Pastry Food 1 Food 1 • FRESH&EASY Flakey Pastry	114g	77.8	298	36.8	14.9	1.8	14.0	2.6
On The Go Sh... Food 2 Food 2 • SAFEWAY, INC. On The Go Shrimp Cocktail & Sauce	171g	19.4	99	5.9	—	—	1.2	14.6

Italian Style Beef Meatball Bites vs Deli Spirals

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • MOM MADE FOODS Italian Style Beef Meatball Bites	85g	3.7	200	3.5	—	1.2	11.8	18.8
Deli Spirals Food 2 Food 2 • NANCY'S SPECIALTY FOODS Deli Spirals	77g	32.7	247	23.4	3.9	1.3	11.7	10.4

Pita Sliders Snack Sandwiches vs Real Cheddar Cheese & Pimentos In A Crispy Coating Bites, Cheddar Cheese & Pimentos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pita Sliders... Food 1 Food 1 • HARRIS-TEETER INC. Pita Sliders Snack Sandwiches	63g	22.8	238	20.6	1.6	1.6	12.7	14.3
Real Cheddar... Food 2 Food 2 • RICH PRODUCTS CORPORATION Real Cheddar Cheese & Pimentos In A Crispy Coating Bites, Cheddar Cheese & Pimentos	96g	44.9	427	26.0	1.0	1.0	30.2	10.4

Vegetable Pot Stickers Filled With Shiitake Mushrooms, Napa Cabbage, Celery, Bok Choy & Carrots, Vegetable vs Jamaican Style Hot Beef Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Po... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Vegetable Pot Stickers Filled With Shiitake Mushrooms, Napa Cabbage, Celery, Bok Choy & Carrots	85g	47.3	165	30.6	2.4	2.4	2.9	4.7
Jamaican Sty... Food 2 Food 2 • TOWER ISLES FROZEN FOODS LTD. Jamaican Style Hot Beef Patties	141g	93.1	234	36.2	2.1	2.1	5.0	12.1

Beef Home Style Pelmeni, Beef vs Chorizo Veggie Nacho Bites, Chorizo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Home St... Food 1 Food 1 • ELEGANT MUSIC Beef Home Style Pelmeni	114g	60.4	184	28.1	0.9	0.9	4.0	9.7
Chorizo Vegg... Food 2 Food 2 • KELLOGG COMPANY Chorizo Veggie Nacho Bites	92g	42.6	239	29.4	2.2	5.4	10.9	8.7

Garden Veggie Egg Bites Egg Stuffed Bagels vs Pierogies, Potato & Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Veggi... Food 1 Food 1 • T. MARZETTI COMPANY Garden Veggie Egg Bites Egg Stuffed Bagels	41g	27.1	244	34.2	2.4	—	6.1	12.2
Pierogies, P... Food 2 Food 2 • GIANT EAGLE, INC. Pierogies, Potato & Onion	152g	79.1	145	27.6	0.7	1.3	1.6	4.6

Chicken & Garlic Mini Wontons vs Mozzarella Sticks With Marinara Sauce, Marinara Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ga... Food 1 Food 1 • ANNIE CHUN'S, INC. Chicken & Garlic Mini Wontons	36g	17.6	167	27.8	2.8	2.8	2.8	8.3
Mozzarella S... Food 2 Food 2 • STATER BROS. MARKETS INC. Mozzarella Sticks With Marinara Sauce, Marinara Sauce	125g	65.2	280	28.0	3.2	0.8	12.8	11.2

Mextremes Steak Coated Corn Taquitos, Chipotle Bbq vs Wild Caught Bacon Wrapped Scallops, Wild Caught Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mextremes St... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Mextremes Steak Coated Corn Taquitos, Chipotle Bbq	85g	48.6	247	32.9	2.4	3.5	10.6	7.1
Wild Caught ... Food 2 Food 2 • WAL-MART STORES, INC. Wild Caught Bacon Wrapped Scallops	141g	7.7	156	2.8	—	—	9.9	12.8

Country Fried Steak, Country vs Beef Taquitos, Corn Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Frie... Food 1 Food 1 • TYSON FOODS, INC. Country Fried Steak	90g	26.4	333	16.7	1.1	1.1	23.3	12.2
Beef Taquito... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Beef Taquitos, Corn Tortillas	85g	38.8	200	25.9	—	2.4	8.2	8.2

Spanakopita Spinach & Feta Phyllo Triangles, Spinach & Feta vs Toasted Ravioli Four Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanakopita ... Food 1 Food 1 • MEIJER, INC. Spanakopita Spinach & Feta Phyllo Triangles, Spinach & Feta	57g	19.2	246	19.3	1.8	1.8	15.8	7.0
Toasted Ravi... Food 2 Food 2 • LOUISA FOOD PRODUCTS INC Toasted Ravioli Four Cheese	81g	45.8	333	30.9	1.2	1.2	18.5	9.9

Tofurky, Bbq Chick'n Pocket Sandwiches vs Prefried Breaded Mozzarella Cheese Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofurky, Bbq... Food 1 Food 1 • TURTLE ISLAND FOODS, INC. Tofurky, Bbq Chick'n Pocket Sandwiches	127g	92.0	228	39.4	9.5	2.4	3.2	7.9
Prefried Bre... Food 2 Food 2 • RICH PRODUCTS CORPORATION Prefried Breaded Mozzarella Cheese Sticks	45g	29.5	467	37.8	2.2	2.2	26.7	20.0

Bacon Wrapped Smokies With Cheese, Bacon Wrapped vs Coney Island Corn Dogs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 Bacon Wrapped Smokies With Cheese, Bacon Wrapped	85g	3.7	341	2.4	1.2	—	30.6	15.3
Coney Island... Food 2 Food 2 • NATHAN'S FAMOUS SERVICES, INC. Coney Island Corn Dogs	76g	44.2	316	31.6	10.5	1.3	18.4	6.6

Bbq Rib Boneless Rib Shaped Pork Patty With Bbq Sauce On A Bun Sandwich, Bbq Rib vs Egg Rolls Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Rib Bone... Food 1 Food 1 • WAL-MART STORES, INC. Bbq Rib Boneless Rib Shaped Pork Patty With Bbq Sauce On A Bun Sandwich	184g	99.6	293	30.4	8.2	2.2	14.7	9.8
Egg Rolls Pork Food 2 Food 2 • AHOLD USA, INC. Egg Rolls Pork	85g	39.1	188	24.7	4.7	1.2	7.1	5.9

On The Go Shrimp Cocktail & Sauce vs Chicken Fried Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
On The Go Sh... Food 1 Food 1 • SAFEWAY, INC. On The Go Shrimp Cocktail & Sauce	171g	19.4	99	5.9	—	—	1.2	14.6
Chicken Frie... Food 2 Food 2 • SAFEWAY, INC. Chicken Fried Rice	168g	86.7	155	26.8	2.4	0.6	2.1	6.0

Asiago Risotto Bites vs Stuffed Bites, Broccoli Kale & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asiago Risot... Food 1 Food 1 • STUFFED FOODS LLC Asiago Risotto Bites	85g	36.5	224	23.5	1.2	1.2	9.4	11.8
Stuffed Bite... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Stuffed Bites, Broccoli Kale & Cheese	57g	28.8	263	29.8	1.8	3.5	10.5	12.3

Southwest Veggie Stuffed Sandwiches vs Cooked Shrimp Ring With Cocktail Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Ve... Food 1 Food 1 • S&F FOODS, INC. Southwest Veggie Stuffed Sandwiches	127g	88.1	228	40.2	6.3	4.7	5.5	7.1
Cooked Shrim... Food 2 Food 2 • EASTERN FISH COMPANY LLC Cooked Shrimp Ring With Cocktail Sauce	140g	25.5	86	9.3	7.1	—	—	10.7

Buffalo Ultimate Plant Based Chick'n Wings, Buffalo vs Loaded Baked Potato Pierogies, Loaded Baked Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Ulti... Food 1 Food 1 • ACCARDO TACKLE COMPANY Buffalo Ultimate Plant Based Chick'n Wings	140g	38.5	193	15.0	0.7	0.7	9.3	12.1
Loaded Baked... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Loaded Baked Potato Pierogies	85g	56.8	212	34.1	—	—	4.1	7.1

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