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Frozen Bread & Dough Comparisons

For Diabetics

Authentic Hearth Baked Garlic Bread vs The Original Bread Sticks With Real Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic He... Food 1 Food 1 • JOSEPH CAMPIONE INC. Authentic Hearth Baked Garlic Bread	57g	46.2	316	43.9	1.8	1.8	12.3	8.8
The Original... Food 2 Food 2 • NEW YORK FROZEN FOODS INC. The Original Bread Sticks With Real Garlic	50g	49.9	380	54.0	6.0	2.0	14.0	10.0

Furlani, Cheddar Biscuits vs Ultra Thin Pizza Crusts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Furlani, Che... Food 1 Food 1 • FURLANI'S FOOD CORPORATION Furlani, Cheddar Biscuits	40g	26.4	425	37.5	2.5	2.5	25.0	10.0
Ultra Thin P... Food 2 Food 2 • TARGET STORES Ultra Thin Pizza Crusts	47g	52.4	319	59.6	2.1	2.1	6.4	10.6

Sugar Bake At Home Cookies, Sugar vs Grandma Gittel Challah Bread, Grandma Gittel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Bake A... Food 1 Food 1 • MEIJER, INC. Sugar Bake At Home Cookies	38g	44.3	421	60.5	29.0	—	18.4	5.3
Grandma Gitt... Food 2 Food 2 • ROYAL WINE CORPORATION Grandma Gittel Challah Bread	43g	40.7	326	51.2	11.6	2.3	9.3	9.3

100% Whole Wheat Texas Rolls vs Soft Pretzel Rolls, Soft Pretzel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole W... Food 1 Food 1 • RHODES INTERNATIONAL INC. 100% Whole Wheat Texas Rolls	56g	43.0	232	44.6	7.1	5.4	2.7	8.9
Soft Pretzel... Food 2 Food 2 • SISTER SCHUBERT'S HOMEMADE ROLLS, INC. Soft Pretzel Rolls	48g	50.8	292	56.3	8.3	2.1	4.2	8.3

White Bread Enriched Dough, White vs Parmesan Garlic Knots, Parmesan Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Bread ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. White Bread Enriched Dough	50g	45.2	260	48.0	4.0	2.0	3.0	6.0
Parmesan Gar... Food 2 Food 2 • THE KROGER CO. Parmesan Garlic Knots	40g	33.0	300	42.5	2.5	—	10.0	7.5

Original Mini Snack Mix, Pepperoni; Mozzarella; Cheesy Marinara; Garlic vs Parkerhouse Style Rolls Dough, Parkerhouse Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Min... Food 1 Food 1 • GENERAL MILLS, INC. Original Mini Snack Mix, Pepperoni; Mozzarella; Cheesy Marinara; Garlic	84g	59.6	310	38.1	2.4	1.2	14.3	8.3
Parkerhouse ... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Parkerhouse Style Rolls Dough	57g	46.9	246	45.6	5.3	3.5	3.5	8.8

Tops, Soft And Chewy Bagels vs Thin Artisan Style Pizza Crust, Thin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tops, Soft A... Food 1 Food 1 • TOPS MARKETS, LLC Tops, Soft And Chewy Bagels	57g	56.9	246	52.6	3.5	1.8	—	8.8
Thin Artisan... Food 2 Food 2 • IMAGE CONTROL INC. Thin Artisan Style Pizza Crust	52g	55.2	288	55.8	3.9	1.9	4.8	3.9

Burgar Buns vs Twin Sourdough Demi, Sourdough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burgar Buns Food 1 Food 1 • GLUTEN FREE BAKE SHOP INC Burgar Buns	74g	60.1	297	43.2	4.1	1.4	12.2	5.4
Twin Sourdou... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Twin Sourdough Demi, Sourdough	50g	45.5	220	48.0	—	2.0	—	6.0

Select French Artisan Rolls vs Traditional Garlic Bread Sticks, Traditional Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Select Frenc... Food 1 Food 1 • HY-VEE, INC. Select French Artisan Rolls	51g	53.1	275	54.9	—	2.0	—	7.8
Traditional ... Food 2 Food 2 • HARRIS-TEETER INC. Traditional Garlic Bread Sticks	51g	44.7	294	47.1	3.9	2.0	7.8	7.8

Garlic Twisted Breadsticks, Garlic vs Giant Cinnamon Rolls With Cream Cheese Frosting, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Twist... Food 1 Food 1 • NASH FINCH COMPANY Garlic Twisted Breadsticks	48g	38.4	312	43.8	4.2	2.1	10.4	12.5
Giant Cinnam... Food 2 Food 2 • RHODES INTERNATIONAL INC. Giant Cinnamon Rolls With Cream Cheese Frosting, Cinnamon	176g	100.0	295	54.6	18.2	2.3	6.8	4.6

Cheese Puffs, Jalapeno vs Texas Toast, Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Puffs... Food 1 Food 1 • W & P RESPONSIBLE MFG, LLC Cheese Puffs, Jalapeno	87g	61.0	286	36.8	1.2	0.7	11.5	5.8
Texas Toast,... Food 2 Food 2 • JOSEPH CAMPIONE INC. Texas Toast, Parmesan	40g	26.8	350	37.5	2.5	2.5	17.5	7.5

Artisanal Dough vs Blueberry Flavored Gluten Free Muffins, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisanal Dough Food 1 Food 1 • AMERICAN FLATBREAD Artisanal Dough	57g	46.9	228	43.9	—	1.8	2.6	8.8
Blueberry Fl... Food 2 Food 2 • UNCLE WALLY'S INC. Blueberry Flavored Gluten Free Muffins	99g	94.8	384	49.5	23.2	—	16.2	4.0

Muffins, Banana, Chocolate Chip vs Regular Pie Crusts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Ban... Food 1 Food 1 • CLASSIC COOKING INC. Muffins, Banana, Chocolate Chip	57g	39.2	211	40.4	19.3	5.3	5.3	5.3
Regular Pie ... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Regular Pie Crusts	18g	17.2	444	50.0	5.6	—	22.2	5.6

Cheese Bread Pandebono, Cheese Bread vs Hearth Baked Texas Toast, Five Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Bread... Food 1 Food 1 • QUIRCH FOODS COMPANY Cheese Bread Pandebono	70g	22.9	257	18.6	18.6	1.4	14.3	12.9
Hearth Baked... Food 2 Food 2 • RALEY'S Hearth Baked Texas Toast, Five Cheese	44g	26.4	386	34.1	2.3	2.3	22.7	11.4

Shrimp Sriracha Flatbreads vs Garlic & Butter Mini Toasties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Srira... Food 1 Food 1 • PHILLIPS FOODS INC Shrimp Sriracha Flatbreads	253g	100.0	277	26.5	3.6	0.8	13.0	13.4
Garlic & But... Food 2 Food 2 • MERCATO BAKERY Garlic & Butter Mini Toasties	44g	30.6	364	38.6	—	2.3	20.5	6.8

Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon vs Gluten Free Blueberry Muffin Snacks, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free C... Food 1 Food 1 • THE KROGER CO. Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon	75g	64.0	333	46.7	18.7	2.7	14.7	4.0
Gluten Free ... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC Gluten Free Blueberry Muffin Snacks, Blueberry	43g	52.0	419	62.8	32.6	—	18.6	4.7

Philly Steak & Cheese Sandwich vs Lisamae Cakes & Cookies, Gluten Free Gourmet Cookie Dough, White Chocolate Macadamia Nut, White Chocolate Macadamia Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philly Steak... Food 1 Food 1 • NESTLE USA INC. Philly Steak & Cheese Sandwich	127g	78.3	205	32.3	3.2	0.8	5.5	6.3
Lisamae Cake... Food 2 Food 2 • LISAMAE CAKES Lisamae Cakes & Cookies, Gluten Free Gourmet Cookie Dough, White Chocolate Macadamia Nut, White Chocolate Macadamia Nut	35g	42.6	429	65.7	28.6	2.9	17.1	2.9

Honey Butter & Cranberry Dinner Rolls, Honey Butter & Cranberry vs Kinnikinnick White Bread, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Butter... Food 1 Food 1 • ANN'S Honey Butter & Cranberry Dinner Rolls	45g	40.1	422	48.9	13.3	2.2	22.2	6.7
Kinnikinnick... Food 2 Food 2 Kinnikinnick White Bread, 16 Oz	57g	57.4	246	52.6	3.5	1.8	3.5	1.8

Texas Toast With Garlic, Texas Toast vs Flaky & Buttery Biscuits, Flaky & Buttery

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Toast ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Texas Toast With Garlic	40g	26.7	350	37.5	2.5	2.5	20.0	7.5
Flaky & Butt... Food 2 Food 2 • MDBC LLC Flaky & Buttery Biscuits	80g	58.1	300	38.8	5.0	1.2	12.5	7.5

Caramel Pecan Cinnamon Sweet Roll Covered In Caramel & Pecans Ooey Gooey Rolls, Caramel Pecan vs Texas Toast, Real Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Peca... Food 1 Food 1 • GOLDEN WEST TRADING, INC. Caramel Pecan Cinnamon Sweet Roll Covered In Caramel & Pecans Ooey Gooey Rolls	140g	100.0	364	53.6	27.9	2.1	14.3	5.0
Texas Toast,... Food 2 Food 2 • COLE'S QUALITY FOODS, INC. Texas Toast, Real Butter	50g	36.5	340	40.0	2.0	2.0	16.0	8.0

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