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Frozen Bread & Dough Comparisons

For Diabetics

Garlic Mini Loaf, Garlic vs P.B. & Jelly Minis Bakery Bread, Peanut Butter; Grape Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Mini ... Food 1 Food 1 • GIANT EAGLE, INC. Garlic Mini Loaf	57g	46.0	351	43.9	1.8	1.8	15.8	8.8
P.B. & Jelly... Food 2 Food 2 • HORMEL FOODS CORPORATION P.B. & Jelly Minis Bakery Bread, Peanut Butter; Grape Jelly	57g	39.7	404	40.4	14.0	3.5	21.1	12.3

Mini Bagels, Cinnamon Creamy Cheese vs Maple French Toast English Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Bagels,... Food 1 Food 1 • GENERAL MILLS, INC. Mini Bagels, Cinnamon Creamy Cheese	69g	75.6	348	59.4	18.8	2.9	8.7	8.7
Maple French... Food 2 Food 2 Maple French Toast English Muffins	61g	57.0	246	49.2	6.6	1.6	1.6	8.2

Weis, Classic Bagels, Plain, Plain vs Cauliflower Breadsticks With Garlic Butter, Cauliflower With Garlic Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Classi... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Classic Bagels, Plain, Plain	57g	56.9	246	52.6	3.5	1.8	—	8.8
Cauliflower ... Food 2 Food 2 • BERNATELLO'S PIZZA, INC. Cauliflower Breadsticks With Garlic Butter, Cauliflower With Garlic Butter	57g	42.6	316	42.1	3.5	3.5	14.0	5.3

Gluten Free Fudge Brownie Muffin Snacks, Fudge Brownie vs Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • GLUTEN FREE BAKE SHOP INC Gluten Free Fudge Brownie Muffin Snacks, Fudge Brownie	43g	49.7	465	62.8	41.9	2.3	23.3	4.7
Vital & Deli... Food 2 Food 2 • VITALICIOUS, INC Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut	54g	29.2	222	42.6	14.8	14.8	6.5	9.3

Fiesta Flatbread Pizza, Pizza Wrap vs Texas Toast, Real Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiesta Flatb... Food 1 Food 1 • AGAINST THE GRAIN GOURMET Fiesta Flatbread Pizza, Pizza Wrap	135g	73.3	252	30.4	0.7	2.2	9.6	11.1
Texas Toast,... Food 2 Food 2 • COLE'S QUALITY FOODS, INC. Texas Toast, Real Butter	50g	36.5	340	40.0	2.0	2.0	16.0	8.0

Homestyle Dinner Rolls, Homestyle vs Double Chocolate Muffins, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Di... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Homestyle Dinner Rolls	38g	35.4	263	50.0	5.3	2.6	5.3	5.3
Double Choco... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Double Chocolate Muffins	71g	60.2	324	46.5	29.6	2.8	14.1	4.2

Regular Pizza Dough vs Hand Tied Garlic Knots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Pizz... Food 1 Food 1 • HANNAFORD BROS. CO. Regular Pizza Dough	57g	45.2	211	42.1	—	1.8	—	8.8
Hand Tied Ga... Food 2 Food 2 • WINN-DIXIE STORES, INC. Hand Tied Garlic Knots	38g	33.0	316	47.4	5.3	2.6	9.2	7.9

Bread Sticks, Garlic vs Rhodes Bake N Serve, Warm N Serv, Buttery Dinner Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Sticks... Food 1 Food 1 • MCILHENNY COMPANY Bread Sticks, Garlic	49g	40.7	306	44.9	6.1	2.0	8.2	10.2
Rhodes Bake ... Food 2 Food 2 • RHODES INTERNATIONAL INC. Rhodes Bake N Serve, Warm N Serv, Buttery Dinner Rolls	30g	29.1	300	50.0	10.0	—	6.7	10.0

Garlic Hand Tied Knot Rolls, Garlic vs Gluten Free Klippy's, Snickerdoodle Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Hand ... Food 1 Food 1 • HARRIS-TEETER INC. Garlic Hand Tied Knot Rolls	38g	32.9	342	47.4	2.6	2.6	11.8	7.9
Gluten Free ... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Gluten Free Klippy's, Snickerdoodle Cookie Dough	43g	48.2	442	60.5	34.9	2.3	20.9	2.3

Regular Pie Crusts, Regular vs Italian Roasted Garlic Cloves

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Pie ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Regular Pie Crusts	18g	17.2	444	50.0	5.6	—	22.2	5.6
Italian Roas... Food 2 Food 2 • LAMB WESTON SALES, INC. Italian Roasted Garlic Cloves	43g	39.3	233	48.8	2.3	2.3	—	9.3

Frozen Tart Shells vs New York Style Plain Large Bagels, New York Style Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Tart ... Food 1 Food 1 • MOONEY HOSIERY Frozen Tart Shells	35g	80.0	451	45.1	2.8	2.8	28.2	5.6
New York Sty... Food 2 Food 2 • PINNACLE FOODS GROUP LLC New York Style Plain Large Bagels	94g	94.1	266	53.2	4.3	2.1	1.1	9.6

Parmesan Garlic Bread, Parmesan vs Garlic Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Gar... Food 1 Food 1 • HARRIS-TEETER INC. Parmesan Garlic Bread	57g	48.0	333	45.6	3.5	1.8	14.0	8.8
Garlic Bread Food 2 Food 2 • NASH FINCH COMPANY Garlic Bread	57g	46.1	298	43.9	1.8	1.8	15.8	7.0

5 Cheese Garlic Bread, 5 Cheese vs Roll Ups Egg & Cheese Rolled In A Flour Tortilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Cheese Gar... Food 1 Food 1 • COLE'S QUALITY FOODS, INC. 5 Cheese Garlic Bread	57g	38.3	333	35.1	1.8	—	17.5	8.8
Roll Ups Egg... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Roll Ups Egg & Cheese Rolled In A Flour Tortilla	142g	62.4	183	23.2	0.7	0.7	7.0	7.0

Spinach Ravioli vs Marsh, Texas Toast, Three Cheese, Three Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Ravioli Food 1 Food 1 • SAVIGNANO FOODS CORP Spinach Ravioli	85g	50.4	235	31.8	2.4	1.2	5.9	10.6
Marsh, Texas... Food 2 Food 2 • MARSH SUPERMARKETS, LLC Marsh, Texas Toast, Three Cheese, Three Cheese	48g	30.5	333	35.4	2.1	2.1	16.7	10.4

Furlani, Cheddar Biscuits vs Plain New York Style Large Bagels, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Furlani, Che... Food 1 Food 1 • FURLANI'S FOOD CORPORATION Furlani, Cheddar Biscuits	40g	26.4	425	37.5	2.5	2.5	25.0	10.0
Plain New Yo... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Plain New York Style Large Bagels	94g	94.1	266	53.2	4.3	2.1	1.1	9.6

8 Whole Grains Multigrain Waffles vs Texas Toast With Garlic, Texas Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Whole Grai... Food 1 Food 1 • KSLB HOLDINGS, LLC 8 Whole Grains Multigrain Waffles	75g	48.9	213	38.7	4.0	5.3	6.7	6.7
Texas Toast ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Texas Toast With Garlic	40g	26.7	350	37.5	2.5	2.5	20.0	7.5

Blueberry Pancakes vs Plain Bake At Home Bagels, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pa... Food 1 Food 1 Blueberry Pancakes	117g	90.5	222	40.2	11.1	0.9	4.3	4.3
Plain Bake A... Food 2 Food 2 • BAGELISTA LLC Plain Bake At Home Bagels	113g	98.2	239	48.7	2.7	4.4	0.9	8.9

Plain New York Style Large Bagels, Plain vs Flaky & Buttery Biscuits, Flaky & Buttery

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain New Yo... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Plain New York Style Large Bagels	94g	94.1	266	53.2	4.3	2.1	1.1	9.6
Flaky & Butt... Food 2 Food 2 • MDBC LLC Flaky & Buttery Biscuits	80g	58.1	300	38.8	5.0	1.2	12.5	7.5

Three Cheese Garlic Knots, Three Cheese vs Blueberry Flavored Gluten Free Muffins, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • WAL-MART STORES, INC. Three Cheese Garlic Knots	43g	30.7	326	39.5	2.3	2.3	11.6	11.6
Blueberry Fl... Food 2 Food 2 • UNCLE WALLY'S INC. Blueberry Flavored Gluten Free Muffins	99g	94.8	384	49.5	23.2	—	16.2	4.0

Cookie Dough vs Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough Food 1 Food 1 • THE FATBOY COOKIE COMPANY, INC. Cookie Dough	33g	38.7	394	63.6	21.2	3.0	13.6	6.1
Five Cheese ... Food 2 Food 2 • COLE'S QUALITY FOODS, INC. Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast	48g	30.8	312	33.3	2.1	—	14.6	8.3

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