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Frozen Bread & Dough Comparisons

For Diabetics

Southern Style Ready To Bake Biscuits, Southern Style vs Texas Toast, Real Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • THE KROGER CO. Southern Style Ready To Bake Biscuits	59g	40.6	305	37.3	3.4	1.7	13.6	6.8
Texas Toast,... Food 2 Food 2 • COLE'S QUALITY FOODS, INC. Texas Toast, Real Butter	50g	36.5	340	40.0	2.0	2.0	16.0	8.0

Pandeyucas vs Puff Plain Paratha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pandeyucas Food 1 Food 1 • MARUMIYA USA Pandeyucas	45g	36.6	369	44.4	2.4	1.8	16.4	10.7
Puff Plain P... Food 2 Food 2 • DEEP FOODS INC. Puff Plain Paratha	80g	70.0	312	46.3	—	1.2	12.5	5.0

Puff Puff vs Chall Ettes Rolls, Chall Ettes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Puff Puff Food 1 Food 1 • PAC GROUP INVESTMENTS, LLC Puff Puff	76g	72.2	303	50.0	—	1.3	9.2	5.3
Chall Ettes ... Food 2 Food 2 • ROYAL WINE CORPORATION Chall Ettes Rolls	66g	60.2	303	48.5	10.6	1.5	7.6	9.1

Garlic Asiago Brazilian Cheese Bread, Garlic Asiago vs White Bread Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Asiag... Food 1 Food 1 • BRAZI BITES, LLC Garlic Asiago Brazilian Cheese Bread	47g	30.9	298	34.0	—	—	14.9	6.4
White Bread... Food 2 Food 2 • WEIS MARKETS, INC. White Bread Dough	50g	45.2	260	48.0	4.0	2.0	3.0	6.0

Sugar Cookie Snackable Cookie Dough Chunks, Sugar Cookie vs Galactic Homestyle Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Sugar Cookie Snackable Cookie Dough Chunks	28g	37.0	393	67.9	35.7	—	12.5	3.6
Galactic Hom... Food 2 Food 2 • THE KELLOGG COMPANY Galactic Homestyle Waffles	70g	50.8	257	38.6	2.9	1.4	8.6	5.7

Oatmeal Cranberry White Chocolate Frozen Cookie Dough, Oatmeal Cranberry White Chocolate vs Cinnamon Bagel With Brown Sugar Cream Cheese Stuffed Bagel Holes, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Cran... Food 1 Food 1 • WAL-MART STORES, INC. Oatmeal Cranberry White Chocolate Frozen Cookie Dough	25g	32.7	480	72.0	40.0	4.0	20.0	4.0
Cinnamon Bag... Food 2 Food 2 • BHOLES LLC Cinnamon Bagel With Brown Sugar Cream Cheese Stuffed Bagel Holes	47g	46.7	319	53.2	17.0	2.1	7.5	8.5

Select Multigrain Artisan Rolls vs Garlic Bread Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Select Multi... Food 1 Food 1 • HY-VEE, INC. Select Multigrain Artisan Rolls	51g	51.1	275	54.9	2.0	3.9	2.0	7.8
Garlic Bread... Food 2 Food 2 • SCHNUCK MARKETS, INC. Garlic Bread Sticks	50g	42.6	300	46.0	4.0	2.0	10.0	8.0

9" Deep Dish Flaky Pie Crusts vs Seafood Ravioli In Basil Dough, Seafood Ravioli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
9" Deep Dish... Food 1 Food 1 • SCHWAN'S COMPANY 9" Deep Dish Flaky Pie Crusts	28g	26.6	464	50.0	7.1	—	28.6	3.6
Seafood Ravi... Food 2 Food 2 • STEINWAY PASTA AND GELATI Seafood Ravioli In Basil Dough	136g	66.9	184	25.7	0.7	0.7	1.5	8.1

Cinnamon Sugar Churro Bites, Cinnamon Sugar vs Texas Toast, 5 Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Sug... Food 1 Food 1 • J&J SNACK FOODS CORP Cinnamon Sugar Churro Bites	59g	50.4	322	44.1	—	0.4	15.3	—
Texas Toast,... Food 2 Food 2 • HANNAFORD BROS. CO. Texas Toast, 5 Cheese	48g	28.4	354	33.3	2.1	2.1	20.8	10.4

Artisan Thin Crust Pizza Authentic Flatbreads vs Flaky & Buttery Biscuits, Flaky & Buttery

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Thin... Food 1 Food 1 • STONEFIRE Artisan Thin Crust Pizza Authentic Flatbreads	50g	44.8	300	48.0	2.0	2.0	7.0	8.0
Flaky & Butt... Food 2 Food 2 • MDBC LLC Flaky & Buttery Biscuits	80g	58.1	300	38.8	5.0	1.2	12.5	7.5

Garlic Bread, Garlic vs Traditional Piecrusts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Bread... Food 1 Food 1 Garlic Bread, Garlic	47g	38.5	340	44.7	2.1	2.1	14.9	8.5
Traditional ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Traditional Piecrusts	18g	17.2	444	50.0	5.6	—	22.2	5.6

Western Family, Pie Crusts vs Cinnamon Sugar Churro Bites, Cinnamon Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Pie Crusts	21g	21.0	429	52.4	4.8	—	23.8	4.8
Cinnamon Sug... Food 2 Food 2 • J&J SNACK FOODS CORP Cinnamon Sugar Churro Bites	59g	50.4	322	44.1	—	0.4	15.3	—

Garlic Hearth Baked Bread With Whole Grains And Crushed Garlic, Garlic vs 5 Cheese Real Asiago, Cheddar, Mozzarella, Provolone & Parmesan Cheeses Garlic Bread, 5 Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Heart... Food 1 Food 1 • HARRIS-TEETER INC. Garlic Hearth Baked Bread With Whole Grains And Crushed Garlic	57g	44.2	316	45.6	1.8	5.3	14.0	8.8
5 Cheese Rea... Food 2 Food 2 • MEIJER, INC. 5 Cheese Real Asiago, Cheddar, Mozzarella, Provolone & Parmesan Cheeses Garlic Bread	57g	38.3	333	35.1	1.8	—	17.5	8.8

Garlic Texas Toast Slices, Garlic Texas vs Cheesy Garlic Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Texas... Food 1 Food 1 • HARRIS-TEETER INC. Garlic Texas Toast Slices	51g	42.0	373	43.1	2.0	—	19.6	7.8
Cheesy Garli... Food 2 Food 2 • WAL-MART STORES, INC. Cheesy Garlic Bread	60g	36.4	300	33.3	3.3	1.7	11.7	11.7

Homestyle Bread Dough vs Thins Biscuits, Thins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Br... Food 1 Food 1 • THE KROGER CO. Homestyle Bread Dough	56g	58.8	286	55.4	3.6	1.8	3.6	7.1
Thins Biscuits Food 2 Food 2 • J&J SNACK FOODS CORP Thins Biscuits	37g	25.0	324	35.1	2.7	—	18.9	5.4

Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels vs Matcha Green Tea Muffin, Matcha Green Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss, Chedd... Food 1 Food 1 • T. MARZETTI COMPANY Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels	41g	27.1	244	34.2	2.4	—	6.1	12.2
Matcha Green... Food 2 Food 2 • MINDFUL FOODS, INC. Matcha Green Tea Muffin	64g	25.3	250	26.6	12.5	6.2	12.5	6.3

Soft Dinner Rolls vs Garlic Texas Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Dinner ... Food 1 Food 1 • TARGET STORES Soft Dinner Rolls	56g	54.7	286	51.8	8.9	1.8	5.4	7.1
Garlic Texas... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Garlic Texas Toast	40g	26.7	350	37.5	2.5	2.5	20.0	7.5

Italian Style Garlic Bread Sticks, Italian Style Garlic vs Bread Dumplings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Italian Style Garlic Bread Sticks	50g	42.4	340	46.0	4.0	2.0	14.0	8.0
Bread Dumplings Food 2 Food 2 • CHATEAU FOOD PRODUCTS, INC. Bread Dumplings	74g	66.5	243	48.7	2.7	2.7	1.8	9.5

Authentic Hearth Baked Texas Toast vs Enriched White Bread, White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic He... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Authentic Hearth Baked Texas Toast	46g	30.5	348	37.0	2.2	2.2	17.4	10.9
Enriched Whi... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Enriched White Bread, White	50g	45.2	240	48.0	2.0	2.0	3.0	6.0

Blueberry Muffin A La Cup, Blueberry vs Hearth Baked Garlic Bread, Five Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mu... Food 1 Food 1 • ACADIA ACQUISITION, LLC Blueberry Muffin A La Cup	48g	33.4	396	47.9	8.3	10.4	29.2	14.6
Hearth Baked... Food 2 Food 2 • MCILHENNY COMPANY Hearth Baked Garlic Bread, Five Cheese	57g	40.1	351	38.6	1.8	1.8	17.5	8.8

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