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Frozen Fish & Seafood Comparisons

For Diabetics

Tempura Shrimp With Sweet Soy Dipping Sauce, Sweet Soy Dipping Sauce vs Cooked Peeled & Deveined Vannamei White Shrimp Iqf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Shri... Food 1 Food 1 • SAFEWAY, INC. Tempura Shrimp With Sweet Soy Dipping Sauce, Sweet Soy Dipping Sauce	142g	67.6	254	25.4	4.2	0.7	14.1	6.3
Cooked Peele... Food 2 Food 2 • OCEAN KING INTERNATIONAL, LLC Cooked Peeled & Deveined Vannamei White Shrimp Iqf	112g	1.9	107	0.9	—	—	1.8	20.5

Frozen Chilean Sea Bass vs Shark Shaped Breaded Fish Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Chile... Food 1 Food 1 • C.M.U. & ASSOCIATES, INC. Frozen Chilean Sea Bass	113g	1.3	198	0.6	—	—	14.9	15.5
Shark Shaped... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Shark Shaped Breaded Fish Sticks	79g	25.1	165	17.7	1.3	1.3	3.8	12.7

Easy To Peel Shrimp vs Lemon Dill Scallops Butter Sauce, Lemon Dill

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easy To Peel... Food 1 Food 1 • MERIDIAN PRODUCTS, INC. Easy To Peel Shrimp	112g	1.9	107	0.9	—	—	1.8	20.5
Lemon Dill S... Food 2 Food 2 • HANNAFORD BROS. CO. Lemon Dill Scallops Butter Sauce	170g	9.5	165	3.5	0.6	0.6	12.4	14.1

Beer Battered Whole Fish Fillets, Beer Battered vs Lightly Breaded Fish Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Battere... Food 1 Food 1 • GORTON'S OF GLOUCESTER Beer Battered Whole Fish Fillets	103g	42.5	223	22.3	1.9	1.0	11.7	7.8
Lightly Brea... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Lightly Breaded Fish Fillets	134g	44.5	194	17.2	0.8	—	9.7	9.0

Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet vs Maryland Style Crab Cakes, Maryland Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orca Bay, Ro... Food 1 Food 1 • ODYSSEY ENTERPRISES INC. Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet	142g	9.7	77	3.5	—	—	0.4	14.8
Maryland Sty... Food 2 Food 2 • SHAW'S SOUTHERN BELLE FROZEN FOODS Maryland Style Crab Cakes	113g	19.2	168	9.7	0.9	0.9	8.9	11.5

Key West Pink Shell On Wild Caught Raw Shrimp, Key West Pink vs Honey Chipotle Crusted Salmon, Honey Chipotle Crusted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key West Pin... Food 1 Food 1 • MEIJER, INC. Key West Pink Shell On Wild Caught Raw Shrimp	112g	1.9	80	0.9	—	—	0.5	19.6
Honey Chipot... Food 2 Food 2 • H E BUTT GROCERY COMPANY Honey Chipotle Crusted Salmon	142g	28.7	190	12.0	3.5	1.4	8.5	16.2

Key West Pink Shell On Wild Caught Raw Shrimp, Key West Pink vs Whole Shell Mussels In Rich Creamy Stout With Parsley & Thyme, Irish Mussels In Creamy Irish Stout

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key West Pin... Food 1 Food 1 • MEIJER, INC. Key West Pink Shell On Wild Caught Raw Shrimp	112g	1.9	80	0.9	—	—	0.5	19.6
Whole Shell ... Food 2 Food 2 • GS1 IRELAND Whole Shell Mussels In Rich Creamy Stout With Parsley & Thyme, Irish Mussels In Creamy Irish Stout	227g	6.1	55	1.8	0.4	0.4	1.8	7.1

Calamari Rings vs Cooked, Peeled, Deveined Cocktail Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calamari Rings Food 1 Food 1 • PANAPESCA USA CORP. Calamari Rings	100g	2.0	40	1.0	—	—	0.7	9.0
Cooked, Peel... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Cooked, Peeled, Deveined Cocktail Shrimp	113g	17.5	88	9.7	7.1	1.8	0.9	11.5

Homestyle Less Sugar Gefilte Fish vs Wild Caught Calamari Rings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Le... Food 1 Food 1 • A & B FAMOUS GEFILTE FISH, INC. Homestyle Less Sugar Gefilte Fish	55g	9.7	145	9.1	5.5	—	8.2	10.9
Wild Caught ... Food 2 Food 2 • NGC, INC. Wild Caught Calamari Rings	113g	2.0	40	0.9	—	—	—	8.0

Calamari vs English Style Wild Caught Battered Haddock Fillets, English Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calamari Food 1 Food 1 • PANAPESCA USA CORP. Calamari	112g	5.8	98	2.7	—	—	1.8	15.2
English Styl... Food 2 Food 2 • CARIBBEAN GOURMET INC. English Style Wild Caught Battered Haddock Fillets	87g	25.1	218	16.1	—	1.1	12.6	10.3

Gorton's, Fish Sticks Minced Fish Fillets vs Wild Salmon, Maple Dijon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gorton's, Fi... Food 1 Food 1 • GORTON'S OF GLOUCESTER Gorton's, Fish Sticks Minced Fish Fillets	86g	32.8	244	22.1	3.5	2.3	12.8	9.3
Wild Salmon,... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Wild Salmon, Maple Dijon	148g	11.5	128	4.1	3.4	—	4.1	17.6

Beer Battered Cod vs Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Battere... Food 1 Food 1 • RICH PRODUCTS CORPORATION Beer Battered Cod	138g	59.7	232	23.2	1.5	0.7	10.9	10.9
Medium Lime ... Food 2 Food 2 • CARIBBEAN GOURMET INC. Medium Lime Chili Lightly Breaded Whole Tilapia Fillets	140g	23.0	164	9.3	1.4	0.7	6.4	17.1

Nordica Style Precooked Breaded Fish Fillet vs Steelhead Trout

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nordica Styl... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Nordica Style Precooked Breaded Fish Fillet	112g	40.5	214	19.6	0.9	0.9	10.7	9.8
Steelhead Trout Food 2 Food 2 • GORTON'S OF GLOUCESTER Steelhead Trout	113g	1.9	133	0.9	—	—	6.2	18.6

Medium Large Cooked Shrimp vs Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Large... Food 1 Food 1 • AHOLD USA, INC. Medium Large Cooked Shrimp	85g	1.9	106	1.2	—	—	—	20.0
Parmesan Her... Food 2 Food 2 • CARIBBEAN GOURMET INC. Parmesan Herb Lightly Breaded Sole Fillets	157g	29.2	146	10.2	—	0.6	7.6	9.6

Island Lime Shrimp In A Creamy Lime, Cilantro Sauce, Island Lime Shrimp vs Northern Wind, Sea Scallops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Island Lime ... Food 1 Food 1 • TAMPA MAID FOODS, INC. Island Lime Shrimp In A Creamy Lime, Cilantro Sauce	112g	9.6	214	4.5	1.8	—	9.8	10.7
Northern Win... Food 2 Food 2 • NORTHERN WIND, INC. Northern Wind, Sea Scallops	113g	3.9	62	1.8	1.8	—	0.9	12.4

Breaded Round Shrimp vs Herb Crusted Atlantic Salmon Sensational With Lemon Butter Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Roun... Food 1 Food 1 • KITCHENS OF THE OCEANS, INC. Breaded Round Shrimp	110g	54.3	173	25.5	2.7	—	1.4	14.6
Herb Crusted... Food 2 Food 2 • THE SAUCY FISH CO. Herb Crusted Atlantic Salmon Sensational With Lemon Butter Sauce	135g	9.4	267	5.2	—	1.5	21.5	14.8

Lemon Dill Scallops Butter Sauce, Lemon Dill vs Crispy Breaded Bites Of Wild Caught Pollock With Celery, Carrots And Spicy Buffalo Seasoning., Buffalo Fish Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Dill S... Food 1 Food 1 • HANNAFORD BROS. CO. Lemon Dill Scallops Butter Sauce	170g	9.5	165	3.5	0.6	0.6	12.4	14.1
Crispy Bread... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Crispy Breaded Bites Of Wild Caught Pollock With Celery, Carrots And Spicy Buffalo Seasoning., Buffalo Fish Bites	90g	21.2	178	14.4	—	2.2	7.8	13.3

Fully Cooked Salted Butter & Garlic Argentine Red Shrimp Skewers, Salted Butter & Garlic vs Cocktail Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • PESCANOVA S.A. Fully Cooked Salted Butter & Garlic Argentine Red Shrimp Skewers, Salted Butter & Garlic	142g	0.0	130	0.7	0.7	0.7	8.5	12.7
Cocktail Shrimp Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Cocktail Shrimp	85g	1.9	82	1.2	—	—	0.6	18.8

Sesame & Seaweed Teriyaki Wild Sockeye Salmon, Sesame & Seaweed Teriyaki vs Tilapia Skinless And Boneless

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame & Sea... Food 1 Food 1 • BRISTOL SEAFOOD, INC. Sesame & Seaweed Teriyaki Wild Sockeye Salmon	170g	1.9	135	0.6	0.6	—	4.7	21.8
Tilapia Skin... Food 2 Food 2 • OCEAN BEAUTY SEAFOODS LLC Tilapia Skinless And Boneless	113g	1.9	88	0.9	—	—	1.3	19.5

Teriyaki Glazed Wild Alaskan Salmon Fillets, Teriyaki Glazed vs Island Lime Shrimp In A Creamy Lime, Cilantro Sauce, Island Lime Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Gla... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Teriyaki Glazed Wild Alaskan Salmon Fillets	170g	21.1	112	6.5	1.8	—	2.7	18.8
Island Lime ... Food 2 Food 2 • TAMPA MAID FOODS, INC. Island Lime Shrimp In A Creamy Lime, Cilantro Sauce	112g	9.6	214	4.5	1.8	—	9.8	10.7

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