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Frozen Fish & Seafood Comparisons

For Diabetics

Butterfly Shrimp vs Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterfly Sh... Food 1 Food 1 • CORFU-TASTY GYROS, INC. Butterfly Shrimp	112g	54.3	170	25.0	—	—	1.8	14.3
Clear Spring... Food 2 Food 2 • CLEAR SPRINGS FOODS, INC. Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets	170g	36.4	165	11.8	0.6	0.6	5.9	16.5

Fresh Frozen Vannamei White Shrimp Iqf vs Whole Grain Alaskan Pollock Large Fish Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Frozen... Food 1 Food 1 • OCEAN KING INTERNATIONAL, LLC Fresh Frozen Vannamei White Shrimp Iqf	112g	1.9	107	0.9	—	—	1.8	20.5
Whole Grain ... Food 2 Food 2 • THE KROGER CO. Whole Grain Alaskan Pollock Large Fish Sticks	113g	34.5	195	15.9	—	—	8.9	14.2

Marinated Bbq Style Shrimp Grillers, Marinated Bbq Style vs Mango Habanero Tilapia, Mango Habanero

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Bb... Food 1 Food 1 • FULCHER'S POINT PRIDE SEAFOOD Marinated Bbq Style Shrimp Grillers	85g	3.8	106	2.4	—	—	11.8	11.8
Mango Habane... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Mango Habanero Tilapia	126g	7.7	95	3.2	1.6	—	1.6	17.5

Breaded Air Fried Tail On Butterfly Shrimp, Breaded vs Specialty, Wild Caught Jumbo Sea Scallops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Air ... Food 1 Food 1 • GORTON'S OF GLOUCESTER Breaded Air Fried Tail On Butterfly Shrimp	85g	41.0	188	28.2	1.2	3.5	5.3	8.2
Specialty, W... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Specialty, Wild Caught Jumbo Sea Scallops	113g	5.8	80	2.7	—	—	0.4	16.8

Crunchy Fish Sticks, Crunchy vs Tail Off Peeled Deueined Raw Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Fish... Food 1 Food 1 • THE KROGER CO. Crunchy Fish Sticks	106g	54.1	245	26.4	0.9	—	10.4	9.4
Tail Off Pee... Food 2 Food 2 • FAB MILL INC. Tail Off Peeled Deueined Raw Shrimp	112g	3.9	71	1.8	—	—	1.8	13.4

Golden Crunchy Whole Pollock Fillets Fish Sticks, Golden Crunchy vs Teriyaki & Ginger Wild Caught Yellowfin Tuna Steaks, Teriyaki & Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Crunc... Food 1 Food 1 • DAGIM TAHORIM CO INC Golden Crunchy Whole Pollock Fillets Fish Sticks	112g	48.1	232	23.2	0.9	0.9	8.9	12.5
Teriyaki & G... Food 2 Food 2 • FREMONT FISH MARKET Teriyaki & Ginger Wild Caught Yellowfin Tuna Steaks	140g	19.3	114	8.6	5.7	1.4	1.4	17.9

Shrimp, Sriracha vs Natural Raw Shrimp, Peeled & Deveined Tail On

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp, Srir... Food 1 Food 1 • TAI FOONG USA, INC. Shrimp, Sriracha	113g	32.7	204	15.0	6.2	—	11.5	10.6
Natural Raw ... Food 2 Food 2 • RALEY'S Natural Raw Shrimp, Peeled & Deveined Tail On	113g	1.9	80	0.9	—	—	—	16.8

Shrimp Korean Style Bbq Skewers vs Breaded Calamari, Breaded

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Korea... Food 1 Food 1 • AHOLD USA, INC. Shrimp Korean Style Bbq Skewers	100g	7.8	80	6.0	4.0	2.0	1.0	13.0
Breaded Cala... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Breaded Calamari	84g	31.0	190	20.2	1.2	1.2	7.1	10.7

Premium Shrimp vs All Natural Frozen Wild Chopped Sea Clams, Sea Clams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Shrimp Food 1 Food 1 • H & N GROUP, INC. Premium Shrimp	113g	1.9	71	0.9	—	—	0.9	13.3
All Natural ... Food 2 Food 2 • NORTHERN WIND, INC. All Natural Frozen Wild Chopped Sea Clams, Sea Clams	113g	3.9	44	1.8	—	—	—	9.7

Go Wild For Alaskan Pollock Fillets In A Savory, Crispy, Gluten Free Rice Coating., Rice Crusted Fish Fillets vs Lightly Breaded Fish Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Wild For ... Food 1 Food 1 • ALBRIGHT APIARIES Go Wild For Alaskan Pollock Fillets In A Savory, Crispy, Gluten Free Rice Coating., Rice Crusted Fish Fillets	96g	27.0	198	18.8	—	4.2	8.3	11.5
Lightly Brea... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Lightly Breaded Fish Strips	94g	30.9	191	17.0	1.1	—	9.6	9.6

Atlantic Salmon Fillets vs Sweet Chili Lime Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets, Sweet Chili Lime Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • MOREY'S SEAFOOD INTERNATIONAL Atlantic Salmon Fillets	142g	5.7	176	2.1	0.7	—	12.0	16.9
Sweet Chili ... Food 2 Food 2 • WAL-MART STORES, INC. Sweet Chili Lime Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets	120g	5.8	108	3.3	1.7	0.8	2.1	19.2

Atlantic Salmon, Sweet Bourbon vs Cod Breaded Fish Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • MOREY'S SEAFOOD INTERNATIONAL Atlantic Salmon, Sweet Bourbon	142g	11.4	197	4.2	2.8	—	12.7	16.9
Cod Breaded ... Food 2 Food 2 • MATLAWS FOOD PRODUCTS INC Cod Breaded Fish Fillets	112g	29.0	179	14.3	0.9	0.9	7.1	11.6

Lightly Breaded Fish Sticks vs Crunchy Butterfly Shrimp, Crunchy Butterfly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Brea... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Lightly Breaded Fish Sticks	81g	28.9	210	19.8	—	1.2	9.9	11.1
Crunchy Butt... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Crunchy Butterfly Shrimp	85g	32.5	306	22.4	1.2	2.4	14.1	10.6

Skinless Catfish Fillets vs Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skinless Cat... Food 1 Food 1 • TT & W FARM PRODUCTS, INC. Skinless Catfish Fillets	112g	3.9	89	2.7	—	0.9	4.0	10.7
Boom Boom Cr... Food 2 Food 2 • RICH PRODUCTS CORPORATION Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp	85g	28.5	247	18.8	—	1.2	11.8	15.3

Salmon With Lobster Stuffing vs Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon With ... Food 1 Food 1 • PIER FISH COMPANY, INC. Salmon With Lobster Stuffing	113g	18.6	212	8.9	0.9	—	21.2	18.6
Tuna Food 2 Food 2 • ISLAND LOBSTER LTD Tuna	106g	19.8	94	10.4	5.7	0.9	3.8	5.7

Lightly Breaded Haddock Fillets, Lightly Breaded vs Topped With Cajun Shrimp & Sweet Pepper Wild Alaskan Salmon, Cajun Shrimp & Sweet Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Brea... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Lightly Breaded Haddock Fillets	113g	36.4	204	17.7	0.9	0.9	8.0	15.0
Topped With ... Food 2 Food 2 • FISHPEOPLE, INC Topped With Cajun Shrimp & Sweet Pepper Wild Alaskan Salmon, Cajun Shrimp & Sweet Pepper	149g	11.3	168	4.7	0.7	0.7	8.1	18.1

Medium Magdalena Bay Scallops, Medium Magdalena vs Garlic & Herb Glazed Tilapia Fillets, Garlic & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Magda... Food 1 Food 1 • GLENCOURT INC. Medium Magdalena Bay Scallops	113g	5.8	88	2.7	—	—	0.9	16.8
Garlic & Her... Food 2 Food 2 • TARGET STORES Garlic & Herb Glazed Tilapia Fillets	115g	5.8	96	2.6	—	—	1.3	17.4

Fish Ball vs Premium Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fish Ball Food 1 Food 1 • H & N GROUP, INC. Fish Ball	100g	15.8	70	8.0	1.0	—	0.5	7.0
Premium Shrimp Food 2 Food 2 • TRI-UNION FROZEN PRODUCTS, INC. Premium Shrimp	96g	25.1	208	14.6	1.0	1.0	13.5	9.4

Pure Ultra Fresh Shrimp vs Cajun Wild Alaskan Salmon Fillets Seasoned With Olive Oil, Garlic, Red Bell Pepper, And Paprika, Cajun

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Ultra F... Food 1 Food 1 • SEA FARMS, INC. Pure Ultra Fresh Shrimp	85g	1.9	71	1.2	—	—	0.6	15.3
Cajun Wild A... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Cajun Wild Alaskan Salmon Fillets Seasoned With Olive Oil, Garlic, Red Bell Pepper, And Paprika	170g	5.7	135	1.8	—	—	5.7	18.8

Gorton's, Fish Tenders, Original Batter, Original Batter vs Battered Cod Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gorton's, Fi... Food 1 Food 1 • GORTON'S OF GLOUCESTER Gorton's, Fish Tenders, Original Batter, Original Batter	98g	32.8	214	20.4	3.1	3.1	11.2	8.2
Battered Cod... Food 2 Food 2 • AHOLD USA, INC. Battered Cod Fillets	112g	34.6	196	16.1	0.9	—	9.8	12.5

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