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Frozen Fish & Seafood Comparisons

For Diabetics

Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets vs Cooked Shrimp With Cocktail Sauce, Cocktail

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clear Spring... Food 1 Food 1 • CLEAR SPRINGS FOODS, INC. Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets	170g	36.4	165	11.8	0.6	0.6	5.9	16.5
Cooked Shrim... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Cooked Shrimp With Cocktail Sauce, Cocktail	111g	23.4	99	11.7	9.9	0.9	0.5	12.6

Mind Blown Plant Based Dusted Scallops vs Frozen Chilean Sea Bass

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mind Blown P... Food 1 Food 1 • THE PLANT BASED SEAFOOD CO. Mind Blown Plant Based Dusted Scallops	86g	31.8	93	22.1	1.2	3.5	—	2.3
Frozen Chile... Food 2 Food 2 • C.M.U. & ASSOCIATES, INC. Frozen Chilean Sea Bass	113g	1.3	198	0.6	—	—	14.9	15.5

Panko Calamari With Sriracha Aioli, Panko With Sriracha Aioli vs Maple Dijon Marinade Cedar Wrapped Alaska Salmon, Maple Dijon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Calama... Food 1 Food 1 • TAI FOONG USA, INC. Panko Calamari With Sriracha Aioli, Panko With Sriracha Aioli	142g	61.5	254	23.2	5.6	0.7	14.1	9.2
Maple Dijon ... Food 2 Food 2 • OCEAN BEAUTY SEAFOODS LLC Maple Dijon Marinade Cedar Wrapped Alaska Salmon	142g	11.5	134	4.9	3.5	0.7	3.5	20.4

Scampi Marinated Glazed Shrimp, Scampi Marinated vs Lemon Pepper Dill Keta Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scampi Marin... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Scampi Marinated Glazed Shrimp	140g	7.6	271	3.6	1.4	0.7	25.0	10.0
Lemon Pepper... Food 2 Food 2 • ODYSSEY ENTERPRISES INC. Lemon Pepper Dill Keta Salmon	142g	5.8	99	2.1	0.7	—	1.8	18.3

Premium Lump Crab Cakes vs Frozen Squid

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Lump... Food 1 Food 1 • SHAW'S SOUTHERN BELLE FROZEN FOODS Premium Lump Crab Cakes	57g	9.6	158	8.8	1.8	—	6.1	14.0
Frozen Squid Food 2 Food 2 • J. DELUCA FISH COMPANY, INC. Frozen Squid	112g	5.8	98	2.7	—	—	1.8	15.2

Crispy Beer Battered Haddock With Classic New England Tartar Sauce, Crispy Beer Battered Haddock vs Murry's Fish Steaks, 12 Count, 38.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Beer ... Food 1 Food 1 • GORTON'S OF GLOUCESTER Crispy Beer Battered Haddock With Classic New England Tartar Sauce	123g	36.8	163	16.3	0.8	0.8	4.9	13.0
Murry's Fish... Food 2 Food 2 • MURRY'S, INC. Murry's Fish Steaks, 12 Count, 38.4 Oz	90g	42.3	233	25.6	1.1	1.1	8.9	13.3

Premium Shrimp vs Teriyaki & Ginger Wild Caught Yellowfin Tuna Steaks, Teriyaki & Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Shrimp Food 1 Food 1 • TRI-UNION FROZEN PRODUCTS, INC. Premium Shrimp	96g	25.1	208	14.6	1.0	1.0	13.5	9.4
Teriyaki & G... Food 2 Food 2 • FREMONT FISH MARKET Teriyaki & Ginger Wild Caught Yellowfin Tuna Steaks	140g	19.3	114	8.6	5.7	1.4	1.4	17.9

Whole Shell Irish Mussels In A Rich Old Irish Whiskey Cream With Tarragon & Tomato, Irish Whiskey & Cream With Tarragon & Tomato vs Jim Beam, Bourbon Lime Tilapia Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Shell ... Food 1 Food 1 • GS1 IRELAND Whole Shell Irish Mussels In A Rich Old Irish Whiskey Cream With Tarragon & Tomato, Irish Whiskey & Cream With Tarragon & Tomato	227g	16.0	55	4.0	0.2	0.4	1.8	5.3
Jim Beam, Bo... Food 2 Food 2 • VITA FOOD PRODUCTS, INC. Jim Beam, Bourbon Lime Tilapia Fillets	142g	11.5	275	4.2	3.5	—	6.3	16.2

Breaded Shrimp Tender Butterfly Shrimp With Crispy Panko Breading, Breaded Shrimp vs Parmesan Encrusted Tilapia, Parmesan Encrusted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Shri... Food 1 Food 1 • FIVE M GROUP Breaded Shrimp Tender Butterfly Shrimp With Crispy Panko Breading	112g	42.2	250	19.6	1.8	—	15.2	8.9
Parmesan Enc... Food 2 Food 2 • WAL-MART STORES, INC. Parmesan Encrusted Tilapia	84g	28.7	226	19.1	1.2	1.2	10.7	13.1

Wild Caught Peeled & Deveined Raw Shrimp vs Kroger, Cocktail Shrimp With Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • GMP GLOBAL MARKETING INC. Wild Caught Peeled & Deveined Raw Shrimp	113g	1.9	106	0.9	—	—	1.8	20.4
Kroger, Cock... Food 2 Food 2 • THE KROGER CO. Kroger, Cocktail Shrimp With Sauce	85g	15.3	129	9.4	4.7	—	1.2	21.2

Homegrown Shrimp vs Coconut Breaded Shrimp Butterflied & Tail On, Coconut Breaded

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homegrown Sh... Food 1 Food 1 • BOWERS SHRIMP FARM Homegrown Shrimp	113g	1.9	106	0.9	—	—	1.8	20.4
Coconut Brea... Food 2 Food 2 • MEIJER, INC. Coconut Breaded Shrimp Butterflied & Tail On	100g	48.0	280	28.0	10.0	3.0	14.0	10.0

Breaded Coconut Shrimp vs Raw, Peeled & Deveined Naked Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Coco... Food 1 Food 1 • YELIN ENTERPRISE CO., LTD. Breaded Coconut Shrimp	110g	46.9	182	23.6	3.6	1.8	6.4	7.3
Raw, Peeled ... Food 2 Food 2 • NORTH COAST SEA-FOODS CORP. Raw, Peeled & Deveined Naked Shrimp	113g	1.9	71	0.9	—	—	0.9	15.9

Specialty, Peruvian Bay Scallops, Peruvian vs Chili Garlic Crispy Tempura Battered Shrimp With A Spicy Chili Garlic Sauce, Chili Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty, P... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Specialty, Peruvian Bay Scallops, Peruvian	112g	5.8	89	2.7	—	—	0.9	15.2
Chili Garlic... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Chili Garlic Crispy Tempura Battered Shrimp With A Spicy Chili Garlic Sauce	125g	33.2	128	13.6	5.6	—	4.0	8.8

Made Easy Salmon, Garlic & Chive Sauce vs Wild Caught Breaded Flounder Boneless Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Made Easy Sa... Food 1 Food 1 • CANADIAN FISH EXPORTERS INC. Made Easy Salmon, Garlic & Chive Sauce	113g	1.9	283	0.9	—	—	23.9	15.9
Wild Caught ... Food 2 Food 2 • FREMONT [FISH MARKET] Wild Caught Breaded Flounder Boneless Fillets	113g	40.2	248	19.5	1.8	0.9	14.2	10.6

Atlantic Salmon Fillet With Blackened Cajun vs Pan Seared Teriyaki Salmon, Pan Seared Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • NEXT WAVE SEAFOOD, INC. Atlantic Salmon Fillet With Blackened Cajun	115g	1.9	212	0.9	0.9	—	14.8	19.1
Pan Seared T... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Pan Seared Teriyaki Salmon	134g	18.5	187	7.5	—	0.2	9.0	17.2

Beer Battered Jumbo Shrimp vs Wild Sockeye Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Battere... Food 1 Food 1 • WAL-MART STORES, INC. Beer Battered Jumbo Shrimp	113g	40.9	159	18.6	0.9	—	4.4	9.7
Wild Sockeye... Food 2 Food 2 • E&E FOODS, INC. Wild Sockeye Salmon	113g	15.2	133	7.1	—	—	4.4	21.2

Tail Off, Peeled & Deveined Large Raw Shrimp vs Sea Scallops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tail Off, Pe... Food 1 Food 1 • TARGET STORES Tail Off, Peeled & Deveined Large Raw Shrimp	112g	1.9	62	0.9	—	—	0.5	13.4
Sea Scallops Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Sea Scallops	115g	11.6	96	5.2	—	—	0.9	15.7

Chicken Of The Sea, Shrimp Cocktail With Sauce vs Parmesan Herb Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets, Parmesan Herb Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Of T... Food 1 Food 1 • TRI-UNION FROZEN PRODUCTS, INC. Chicken Of The Sea, Shrimp Cocktail With Sauce	85g	3.8	94	2.4	—	—	—	21.2
Parmesan Her... Food 2 Food 2 • WAL-MART STORES, INC. Parmesan Herb Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets	120g	5.7	108	2.5	0.8	—	2.1	20.0

Sweet, Tender & Deliciously Versatile Scallops vs Hickory Maple Atlantic Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet, Tende... Food 1 Food 1 • ODYSSEY ENTERPRISES INC. Sweet, Tender & Deliciously Versatile Scallops	112g	7.8	71	3.6	—	—	0.5	12.5
Hickory Mapl... Food 2 Food 2 • CANADIAN FISH EXPORTERS INC. Hickory Maple Atlantic Salmon	113g	32.4	221	15.0	13.3	—	10.6	15.9

N'fused Barbecue Extra Large Shrimp, N'fused Barbecue vs Wild Caught Brown Gulf Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
N'fused Barb... Food 1 Food 1 • LINDA'S MUSTARD N'fused Barbecue Extra Large Shrimp	112g	9.6	89	4.5	2.7	—	0.5	17.9
Wild Caught ... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Wild Caught Brown Gulf Shrimp	113g	1.9	106	0.9	—	—	1.8	20.4

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