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Frozen Fish & Seafood Comparisons

For Diabetics

Cajun Style Grilled Fish Fillets, Cajun Style vs Ez Peel, Shell & Tail On Extra Jumbo Raw Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Style ... Food 1 Food 1 • GORTON'S OF GLOUCESTER Cajun Style Grilled Fish Fillets	105g	1.9	86	1.0	—	—	2.4	14.3
Ez Peel, She... Food 2 Food 2 • SAFEWAY, INC. Ez Peel, Shell & Tail On Extra Jumbo Raw Shrimp	113g	7.8	62	4.4	—	0.9	—	11.5

Tail Off Peeled Deueined Raw Shrimp vs Calamari Rings, Crunchy Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tail Off Pee... Food 1 Food 1 • FAB MILL INC. Tail Off Peeled Deueined Raw Shrimp	112g	3.9	71	1.8	—	—	1.8	13.4
Calamari Rin... Food 2 Food 2 • KITCHENS OF THE OCEANS, INC. Calamari Rings, Crunchy Homestyle	113g	75.9	230	36.3	1.8	1.8	4.4	9.7

Large Cooked In Shell Shrimp vs Haddock With Seafood Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Large Cooked... Food 1 Food 1 • FREMONT [FISH MARKET] Large Cooked In Shell Shrimp	113g	1.9	88	0.9	—	—	0.4	16.8
Haddock With... Food 2 Food 2 • SLADE GORTON & CO., INC. Haddock With Seafood Stuffing	85g	19.3	188	11.8	1.2	—	10.6	10.6

Island Lime Shrimp In A Creamy Lime, Cilantro Sauce, Island Lime Shrimp vs Diver Caught Peruvian Scallops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Island Lime ... Food 1 Food 1 • TAMPA MAID FOODS, INC. Island Lime Shrimp In A Creamy Lime, Cilantro Sauce	112g	9.6	214	4.5	1.8	—	9.8	10.7
Diver Caught... Food 2 Food 2 • SAFEWAY, INC. Diver Caught Peruvian Scallops	113g	5.8	80	2.7	—	—	0.9	15.0

Honey Jalapeno & Savory Yam Crust Atlantic Salmon, Honey vs Gorton's Fish Sticks, 90 Count, 51 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Jalape... Food 1 Food 1 • ODYSSEY ENTERPRISES INC. Honey Jalapeno & Savory Yam Crust Atlantic Salmon	198g	19.1	187	5.6	4.0	0.5	11.1	15.2
Gorton's Fis... Food 2 Food 2 Gorton's Fish Sticks, 90 Count, 51 Oz	79g	32.7	228	22.8	1.3	1.3	10.1	10.1

Seafood Medley vs Whole Breaded Shrimp Wild Caught Popcorn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Medley Food 1 Food 1 • RAW SEAFOODS, INC. Seafood Medley	113g	5.8	80	2.7	0.9	—	0.9	14.2
Whole Breade... Food 2 Food 2 • WAL-MART STORES, INC. Whole Breaded Shrimp Wild Caught Popcorn	85g	48.6	200	30.6	1.2	1.2	4.1	10.6

Shrimp 'N Batter vs Breaded Panko Shrimp, Breaded

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp 'N Ba... Food 1 Food 1 • RICH PRODUCTS CORPORATION Shrimp 'N Batter	85g	30.4	259	21.2	3.5	2.4	12.9	14.1
Breaded Pank... Food 2 Food 2 • COSTCO COMPANIES INC. Breaded Panko Shrimp	85g	26.6	259	16.5	—	—	14.1	15.3

Panko Bread Pollock Fillets vs Premium Lump Crab Cakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Bread ... Food 1 Food 1 • ODYSSEY ENTERPRISES INC. Panko Bread Pollock Fillets	113g	40.1	221	20.4	1.8	1.8	9.7	14.2
Premium Lump... Food 2 Food 2 • SHAW'S SOUTHERN BELLE FROZEN FOODS Premium Lump Crab Cakes	57g	9.6	158	8.8	1.8	—	6.1	14.0

Seafood Fiesta vs Imitation Crab Flakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Fiesta Food 1 Food 1 • NORTHGATE GLOBAL TRADING COMPANY LLC Seafood Fiesta	112g	1.9	98	0.9	—	—	1.8	18.8
Imitation Cr... Food 2 Food 2 • PACIFIC AMERICAN FISH CO.,INC. Imitation Crab Flakes	100g	46.3	140	25.0	8.0	1.5	1.0	7.0

Wild Caught Gulf Shrimp vs Crispy Breaded Wild Caught Cod Fillets, Crispy Breaded

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Wild Caught Gulf Shrimp	113g	1.9	106	0.9	—	—	1.8	20.4
Crispy Bread... Food 2 Food 2 • CARIBBEAN GOURMET INC. Crispy Breaded Wild Caught Cod Fillets	87g	32.6	218	19.5	—	—	11.5	11.5

Van De Kamp's, Parmesan & Roasted Garlic Tilapia, Parmesan & Roasted Garlic vs Salmon, Smoky Applewood

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Van De Kamp'... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Van De Kamp's, Parmesan & Roasted Garlic Tilapia, Parmesan & Roasted Garlic	141g	48.1	199	18.4	1.4	0.7	7.1	14.2
Salmon, Smok... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Salmon, Smoky Applewood	132g	5.6	144	3.0	0.8	0.8	6.1	18.9

Mussels In A Butter Garlic Sauce vs Organic Raw Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mussels In A... Food 1 Food 1 • HARBOR SEAFOOD INC Mussels In A Butter Garlic Sauce	85g	3.9	71	2.4	—	—	2.4	8.2
Organic Raw ... Food 2 Food 2 • TAONOTE PRODUCTIONS Organic Raw Shrimp	100g	1.9	80	1.0	—	—	—	19.0

Imitation Crab Flakes vs Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic, Tortilla Crusted Tilapia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imitation Cr... Food 1 Food 1 • PACIFIC AMERICAN FISH CO.,INC. Imitation Crab Flakes	100g	46.3	140	25.0	8.0	1.5	1.0	7.0
Tortilla Cru... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic	106g	19.1	170	9.4	0.9	—	7.6	17.0

Shrimp Cashew Korma vs Crunchy Breaded Jumbo Fish Sticks, Crunchy Breaded

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Cashe... Food 1 Food 1 • CHOICE CANNING CO. INC. Shrimp Cashew Korma	100g	9.8	88	7.0	—	2.0	5.0	5.0
Crunchy Brea... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Crunchy Breaded Jumbo Fish Sticks	79g	34.7	241	24.1	1.3	1.3	10.1	10.1

Beer Battered Breaded Clam Strips, Beer Battered vs Topped With Cajun Shrimp & Sweet Pepper Wild Alaskan Salmon, Cajun Shrimp & Sweet Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Battere... Food 1 Food 1 • SEA WATCH INTERNATIONAL, INC. Beer Battered Breaded Clam Strips	113g	81.6	257	37.2	1.8	—	8.9	8.0
Topped With ... Food 2 Food 2 • FISHPEOPLE, INC Topped With Cajun Shrimp & Sweet Pepper Wild Alaskan Salmon, Cajun Shrimp & Sweet Pepper	149g	11.3	168	4.7	0.7	0.7	8.1	18.1

Seasoned Scallops vs Shrimp Scampi Succulent Tail Off Shrimp In A Butter, Garlic & Herb Sauce, Shrimp Scampi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Sca... Food 1 Food 1 • WAL-MART STORES, INC. Seasoned Scallops	103g	7.7	136	3.9	—	—	8.7	10.7
Shrimp Scamp... Food 2 Food 2 • SAM'S CLUB WEST Shrimp Scampi Succulent Tail Off Shrimp In A Butter, Garlic & Herb Sauce	113g	5.7	248	2.7	—	—	22.1	11.5

Garlic & Herb Lightly Battered Tilapia, Garlic & Herb vs Premium Seafood, Lemon Piccata Cod

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • GORTON'S OF GLOUCESTER Garlic & Herb Lightly Battered Tilapia	95g	28.7	200	16.8	1.1	1.1	9.5	13.7
Premium Seaf... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Premium Seafood, Lemon Piccata Cod	175g	11.5	97	4.0	1.1	0.6	1.1	15.4

Colossal Raw Shrimp vs Giant Calamari Steaks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colossal Raw... Food 1 Food 1 • ALDI INC. Colossal Raw Shrimp	85g	1.9	118	1.2	—	—	2.4	25.9
Giant Calama... Food 2 Food 2 • PACIFIC MARKETING GROUP INC. Giant Calamari Steaks	113g	5.8	88	2.7	—	—	1.3	15.9

Shrimp, Lemon Pepper vs Peeled Bay Deveined & Tail Off Bay Cooked Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp, Lemo... Food 1 Food 1 • RICH PRODUCTS CORPORATION Shrimp, Lemon Pepper	113g	9.7	115	4.4	1.8	—	5.3	10.6
Peeled Bay D... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Peeled Bay Deveined & Tail Off Bay Cooked Shrimp	85g	1.9	118	1.2	—	—	1.8	22.4

Citrus Dill Cedar Wrapped Alaska Salmon Marinade, Citrus Dill vs Stuffed Clams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Dill ... Food 1 Food 1 • OCEAN BEAUTY SEAFOODS LLC Citrus Dill Cedar Wrapped Alaska Salmon Marinade	142g	5.7	162	2.8	2.1	0.7	7.8	19.7
Stuffed Clams Food 2 Food 2 • WHOLE FOODS MARKET, INC. Stuffed Clams	124g	31.4	129	13.7	0.8	0.8	5.7	5.7

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