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Frozen Fish & Seafood Comparisons

For Diabetics

Salmon Buttery Pink Fish With Stone Ground Mustard, Maple Syrup, Garlic, And A Kiss Of Paprika Seafood Kit, Salmon With Maple Mustard vs Breaded Popcorn Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Butte... Food 1 Food 1 • MOTION ANALYTICS CORPORATION Salmon Buttery Pink Fish With Stone Ground Mustard, Maple Syrup, Garlic, And A Kiss Of Paprika Seafood Kit, Salmon With Maple Mustard	150g	24.9	173	8.7	6.7	—	7.3	16.0
Breaded Popc... Food 2 Food 2 • YELIN ENTERPRISE CO., LTD. Breaded Popcorn Shrimp	85g	46.6	247	29.4	3.5	1.2	11.8	5.9

Key Food, Fish Cakes vs Cocktail Shrimp With Sauce, Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Fi... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Fish Cakes	57g	19.5	175	19.3	1.8	1.8	6.1	7.0
Cocktail Shr... Food 2 Food 2 • TRI-UNION FROZEN PRODUCTS, INC. Cocktail Shrimp With Sauce, Sauce	141g	11.7	78	5.0	3.6	0.7	—	13.5

Calamari vs Jumbo Breaded Butterfly Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calamari Food 1 Food 1 • AQUA STAR, INC. Calamari	113g	5.1	88	2.7	—	—	1.3	15.9
Jumbo Breade... Food 2 Food 2 • NASH FINCH COMPANY Jumbo Breaded Butterfly Shrimp	84g	41.7	310	27.4	2.4	1.2	16.7	13.1

Jumbo Popcorn Shrimp vs Garlic Butter Cod Fish Fillets, Garlic Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Popcor... Food 1 Food 1 • SUPERVALU, INC. Jumbo Popcorn Shrimp	84g	38.5	250	25.0	1.2	1.2	11.9	9.5
Garlic Butte... Food 2 Food 2 • GORTON'S OF GLOUCESTER Garlic Butter Cod Fish Fillets	149g	5.7	81	2.7	0.7	0.7	1.3	14.1

Rice & Spaghetti Seafood Mix vs Vannamei Raw Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice & Spagh... Food 1 Food 1 • PANAPESCA USA CORP. Rice & Spaghetti Seafood Mix	100g	2.0	52	1.0	—	—	0.5	11.0
Vannamei Raw... Food 2 Food 2 • PACIFIC AMERICAN FISH CO.,INC. Vannamei Raw Shrimp	113g	1.9	106	0.9	—	—	1.8	20.4

Breaded Fish Squares, Breaded vs Blue Crab Clean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Fish... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Breaded Fish Squares	91g	28.8	220	17.6	—	1.1	9.9	13.2
Blue Crab Clean Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Blue Crab Clean	100g	11.6	87	6.0	—	—	1.0	18.0

Raw Seafoods, North Atlantic Sea Scallops vs Crispy Battered Fish Fingers, Crispy Battered

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Seafoods... Food 1 Food 1 • RAW SEAFOODS, INC. Raw Seafoods, North Atlantic Sea Scallops	113g	7.8	71	3.5	—	—	0.4	12.4
Crispy Batte... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Crispy Battered Fish Fingers	102g	38.7	196	20.6	1.0	1.0	8.8	8.8

Salmon With Garlicky Black Pepper & Extra Virgin Olive Oil, Garlicky Black Pepper & Extra Virgin Olive Oil vs Extra Large Cooked Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon With ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Salmon With Garlicky Black Pepper & Extra Virgin Olive Oil, Garlicky Black Pepper & Extra Virgin Olive Oil	116g	1.9	121	0.9	—	—	3.9	19.8
Extra Large ... Food 2 Food 2 • AHOLD USA, INC. Extra Large Cooked Shrimp	85g	1.9	118	1.2	—	—	—	25.9

Supersized Oven Ready Popcorn Shrimp vs Pub Style Crispy Battered Alaskan Cod & Crunchy Waffle Fries Fish & Chips, Pub Style Crispy Battered

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supersized O... Food 1 Food 1 • FIVE M GROUP Supersized Oven Ready Popcorn Shrimp	112g	51.6	286	24.1	8.1	—	17.0	9.8
Pub Style Cr... Food 2 Food 2 • AQUA STAR, INC. Pub Style Crispy Battered Alaskan Cod & Crunchy Waffle Fries Fish & Chips	140g	54.7	179	20.7	—	0.7	7.9	6.4

Gulf Shrimp, Medium vs Teriyaki Hand Seasoned Atlantic Salmon Fillets, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gulf Shrimp,... Food 1 Food 1 • BIG EASY FOODS OF LOUISIANA, LLC Gulf Shrimp, Medium	112g	1.9	107	0.9	—	—	1.8	20.5
Teriyaki Han... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Teriyaki Hand Seasoned Atlantic Salmon Fillets	140g	15.1	214	5.7	4.3	—	12.9	19.3

Icy Ocean, Premium Raw Ez Peel Shrimp vs Batter Dipped Fish Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Icy Ocean, P... Food 1 Food 1 • PARADISE EXIMPORT, INC. Icy Ocean, Premium Raw Ez Peel Shrimp	113g	1.9	106	0.9	—	—	1.8	20.4
Batter Dippe... Food 2 Food 2 • IGA, INC. Batter Dipped Fish Fillets	65g	28.7	292	23.1	1.5	—	16.9	9.2

Battered Haddock Mildly Sweet, Tender Haddock In A Light Handcrafted Breading vs Artisan Bistro, Wild Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Battered Had... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Battered Haddock Mildly Sweet, Tender Haddock In A Light Handcrafted Breading	90g	36.6	233	22.2	21.1	1.1	12.2	8.9
Artisan Bist... Food 2 Food 2 • FINGERPRINT AMERICA Artisan Bistro, Wild Salmon	284g	68.9	99	13.7	2.5	1.4	2.1	6.3

Rice Crusted Fish Fillets vs Bacon Wrapped Shrimp With Hickory Smoked Bacon, Hickory Smoked Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Crusted... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Rice Crusted Fish Fillets	96g	23.1	177	16.7	—	4.2	7.3	11.5
Bacon Wrappe... Food 2 Food 2 • AQUA STAR, INC. Bacon Wrapped Shrimp With Hickory Smoked Bacon, Hickory Smoked Bacon	85g	2.3	129	1.2	1.2	—	7.1	15.3

Cajun Style Tilapia, Cajun Style vs Cornmeal Coated Catfish Strips, Cornmeal Coated

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Style ... Food 1 Food 1 • MOREY'S SEAFOOD INTERNATIONAL Cajun Style Tilapia	142g	3.8	169	2.1	—	0.7	10.6	16.2
Cornmeal Coa... Food 2 Food 2 • WAL-MART STORES, INC. Cornmeal Coated Catfish Strips	78g	25.2	179	16.7	—	—	7.7	10.3

Peeled, Deveined, Tail Off Raw Shrimp vs Uncooked White Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled, Deve... Food 1 Food 1 • PACIFIC MARKETING GROUP INC. Peeled, Deveined, Tail Off Raw Shrimp	113g	1.9	71	0.9	—	—	0.9	13.3
Uncooked Whi... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Uncooked White Shrimp	113g	1.9	71	0.9	—	—	—	16.8

Rice Crusted Fishies, Rice Crusted vs Black Peppercorn Shrimp Poppers, Black Peppercorn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Crusted... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Rice Crusted Fishies	88g	36.9	193	23.9	—	2.3	6.8	9.1
Black Pepper... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Black Peppercorn Shrimp Poppers	85g	30.5	247	21.2	2.4	2.4	12.9	12.9

Seasoned Grill Atlantic Salmon In A Naturally Flavored Smoky Bbq Marinade Fillets, Smoky Bbq vs Crunchy Breaded Haddock Fish Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Gri... Food 1 Food 1 • MOREY'S SEAFOOD INTERNATIONAL Seasoned Grill Atlantic Salmon In A Naturally Flavored Smoky Bbq Marinade Fillets, Smoky Bbq	113g	1.8	257	1.8	—	0.9	20.4	15.9
Crunchy Brea... Food 2 Food 2 • HANNAFORD BROS. CO. Crunchy Breaded Haddock Fish Fillets	56g	25.2	214	23.2	1.8	—	8.9	8.9

Premium Stuffed Clams vs Carolina Wild Caught Raw Shrimp, Carolina

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Stuf... Food 1 Food 1 • SEA WATCH INTERNATIONAL, INC. Premium Stuffed Clams	57g	13.3	281	12.3	1.8	—	21.1	10.5
Carolina Wil... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Carolina Wild Caught Raw Shrimp	113g	1.9	106	0.9	—	—	1.8	20.4

Kroger, Cocktail Shrimp With Sauce vs Jumbo Coconut Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Cock... Food 1 Food 1 • THE KROGER CO. Kroger, Cocktail Shrimp With Sauce	85g	15.3	129	9.4	4.7	—	1.2	21.2
Jumbo Coconu... Food 2 Food 2 • RICH PRODUCTS CORPORATION Jumbo Coconut Shrimp	78g	36.1	321	26.9	3.9	2.6	19.2	10.3

Supersized Oven Ready Popcorn Shrimp vs White Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supersized O... Food 1 Food 1 • FIVE M GROUP Supersized Oven Ready Popcorn Shrimp	112g	51.6	286	24.1	8.1	—	17.0	9.8
White Shrimp Food 2 Food 2 • CINCINNATI SEAFOOD IMPORTS White Shrimp	112g	1.9	80	0.9	—	—	—	19.6

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