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Frozen Poultry, Chicken & Turkey Comparisons

For Diabetics

Perdue Chicken Patties Family Pack, 60 Oz vs Baked Breast Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perdue Chick... Food 1 Food 1 • PERDUE FARMS INCORPORATED Perdue Chicken Patties Family Pack, 60 Oz	91g	32.5	253	18.7	1.1	—	15.4	9.9
Baked Breast... Food 2 Food 2 • FOSTER POULTRY FARMS Baked Breast Fillets	127g	40.4	181	16.5	0.8	—	6.3	14.2

Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets vs White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast, White & Dark Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen With ... Food 1 Food 1 • PERDUE FARMS INCORPORATED Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets	96g	32.5	219	18.8	4.2	1.0	8.3	16.7
White & Dark... Food 2 Food 2 • CARGILL MEAT SOLUTIONS, CORP. White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast	112g	1.9	107	0.9	0.9	—	3.1	18.8

Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken, Korean Style Bbq vs Chicken Parmesan Raw Stuffed Chicken Breast Breaded, Boneless Breast Of Chicken With Rib Meat, Chicken Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Style... Food 1 Food 1 • HOME MARKET FOODS, INC. Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken	84g	5.7	190	3.6	2.4	—	9.5	20.2
Chicken Parm... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Chicken Parmesan Raw Stuffed Chicken Breast Breaded, Boneless Breast Of Chicken With Rib Meat	142g	42.3	169	16.2	2.8	0.7	4.2	16.2

Lightly Breaded Chicken Breast Strips vs Chicken Parmesan Raw Stuffed Chicken Breast Breaded, Boneless Breast Of Chicken With Rib Meat, Chicken Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Brea... Food 1 Food 1 • PILGRIM'S PRIDE CORPORATION Lightly Breaded Chicken Breast Strips	85g	19.1	176	11.8	2.4	—	5.9	18.8
Chicken Parm... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Chicken Parmesan Raw Stuffed Chicken Breast Breaded, Boneless Breast Of Chicken With Rib Meat	142g	42.3	169	16.2	2.8	0.7	4.2	16.2

Thai Inspired Coconut Chicken vs Diced Chicken Breast Portions With Rib Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Inspire... Food 1 Food 1 • PROPORTION FOODS, LLC Thai Inspired Coconut Chicken	140g	17.3	143	6.4	4.3	—	5.7	15.7
Diced Chicke... Food 2 Food 2 • WAL-MART STORES, INC. Diced Chicken Breast Portions With Rib Meat	112g	1.9	80	0.9	—	—	1.3	16.1

Butterball, Boneless Turkey Breast vs Fajita Seasoned Boneless, Skinless Chicken Strips, Fajita Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterball, ... Food 1 Food 1 • BUTTERBALL, LLC Butterball, Boneless Turkey Breast	112g	1.9	134	0.9	—	—	6.3	17.9
Fajita Seaso... Food 2 Food 2 • IBP, INC. Fajita Seasoned Boneless, Skinless Chicken Strips	113g	3.4	133	1.8	—	—	8.0	14.2

Chicken Breast Nuggets vs Chicken & Veggie Chicken Breast Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • PERDUE FARMS INCORPORATED Chicken Breast Nuggets	90g	36.4	256	21.1	1.1	—	14.4	10.0
Chicken & Ve... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Chicken & Veggie Chicken Breast Nuggets	85g	22.9	224	16.5	—	2.4	11.8	11.8

Fajita Chicken Breast Strips vs Original Seasoned Crispy Chicken, Original Seasoned Crispy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajita Chick... Food 1 Food 1 • TYSON FOODS, INC. Fajita Chicken Breast Strips	84g	3.8	119	2.4	—	—	2.4	22.6
Original Sea... Food 2 Food 2 • CONAGRA FROZEN FOODS Original Seasoned Crispy Chicken	146g	27.8	315	11.6	—	1.4	20.6	20.6

Organic Breaded Chicken Breast Nuggets vs Gluten Free Breaded Chicken Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brea... Food 1 Food 1 • PROTEIN FOODS INCORPORATED Organic Breaded Chicken Breast Nuggets	84g	24.8	226	15.5	1.2	—	11.9	14.3
Gluten Free ... Food 2 Food 2 • PERDUE FARMS INCORPORATED Gluten Free Breaded Chicken Strips	84g	26.7	214	16.7	—	—	9.5	15.5

Perfect General Tso's Chick'n Morsels & Sauce vs Artichoke, Spinach, Parmesan Seasoned Raw Stuffed Chicken Breasts With Rib Meat, Artichoke, Spinach, Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perfect Gene... Food 1 Food 1 Perfect General Tso's Chick'n Morsels & Sauce	134g	50.4	194	24.6	12.7	5.2	6.0	11.9
Artichoke, S... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Artichoke, Spinach, Parmesan Seasoned Raw Stuffed Chicken Breasts With Rib Meat, Artichoke, Spinach, Parmesan	140g	13.4	164	5.7	1.4	0.7	8.6	16.4

Fully Cooked Grilled & Glazed Chicken Breast Fillets vs Chicken Breast Whole Grain Fries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • THE KROGER CO. Fully Cooked Grilled & Glazed Chicken Breast Fillets	102g	5.7	118	2.9	—	—	2.9	21.6
Chicken Brea... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Chicken Breast Whole Grain Fries	78g	26.8	231	19.2	—	1.3	11.5	12.8

Balsamic Chicken, Chicken vs General Tso's Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Chi... Food 1 Food 1 • RUPRECHT COMPANY Balsamic Chicken, Chicken	170g	27.9	106	8.2	13.5	—	1.8	—
General Tso'... Food 2 Food 2 • TOPCO ASSOCIATES, INC. General Tso's Chicken	140g	89.5	214	32.9	19.3	—	6.4	8.6

Steakhouse Seasoned Boneless, Skinless Chicken Breast Portions With Rib Meat, Steakhouse vs Peri Peri Seasoned Chicken Breasts, Peri Peri

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steakhouse S... Food 1 Food 1 • TARGET STORES Steakhouse Seasoned Boneless, Skinless Chicken Breast Portions With Rib Meat	112g	5.7	134	2.7	0.9	—	2.7	25.0
Peri Peri Se... Food 2 Food 2 • THE KROGER CO. Peri Peri Seasoned Chicken Breasts	115g	1.9	96	1.7	—	0.9	1.7	18.3

Gluten Free Chicken Tenders vs Cajun Style Boneless Turkey Breast Roast, Cajun Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ALLE PROCESSING CORP Gluten Free Chicken Tenders	113g	23.1	142	11.5	1.8	0.9	4.0	14.2
Cajun Style ... Food 2 Food 2 • BUTTERBALL, LLC Cajun Style Boneless Turkey Breast Roast	112g	11.6	98	5.4	—	—	1.8	15.2

Jumbo Boneless Skinless Chicken Thigh Meat vs Asparagus & Cheese Raw Stuffed Chicken Breasts, Asparagus & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Bonele... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Jumbo Boneless Skinless Chicken Thigh Meat	112g	1.9	143	0.9	0.9	—	8.0	17.0
Asparagus & ... Food 2 Food 2 • MEIJER, INC. Asparagus & Cheese Raw Stuffed Chicken Breasts	140g	24.6	250	10.0	0.7	0.7	17.9	13.6

Classic Style Boneless Skinless Chicken Tenderloins With A Lightly Seasoned Glaze, Classic Style vs Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat Filled With Blended Cheeses & Cooked Ham, Cordon Bleu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Styl... Food 1 Food 1 • HOME MARKET FOODS, INC. Classic Style Boneless Skinless Chicken Tenderloins With A Lightly Seasoned Glaze	84g	1.9	95	1.2	—	—	1.8	19.1
Cordon Bleu ... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat Filled With Blended Cheeses & Cooked Ham	140g	30.6	193	11.4	0.7	—	9.3	15.7

Chicken Breast Whole Grain Fries vs Buffalo Plant Chicken Wings, Buffalo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • JENUWINE ARTICALS, INC. Chicken Breast Whole Grain Fries	84g	28.7	238	20.2	—	2.4	11.9	11.9
Buffalo Plan... Food 2 Food 2 • DARING FOODS INC Buffalo Plant Chicken Wings	85g	25.1	200	20.0	—	4.7	9.4	10.6

Premium Chicken Breast Fillet Fritters With Rib Meat, Portioned, Premium Chicken Breast vs Stuffed Chicken With Collard Greens, Collard Greens

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Chic... Food 1 Food 1 • WAL-MART STORES, INC. Premium Chicken Breast Fillet Fritters With Rib Meat, Portioned	173g	48.3	168	15.0	0.6	0.6	6.9	11.0
Stuffed Chic... Food 2 Food 2 • FRENCHY'S SAUSAGE COMPANY, INC. Stuffed Chicken With Collard Greens, Collard Greens	136g	1.9	110	0.7	—	—	2.9	18.4

Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken, Korean Style Bbq vs Roasted Poblano Chile & Creamy Jack Cheese Stuffed Chicken, Roasted Poblano Chile & Creamy Jack Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Style... Food 1 Food 1 • HOME MARKET FOODS, INC. Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken	84g	5.7	190	3.6	2.4	—	9.5	20.2
Roasted Pobl... Food 2 Food 2 • THE REAL GOOD FOOD COMPANY LLC Roasted Poblano Chile & Creamy Jack Cheese Stuffed Chicken	142g	3.8	239	2.8	—	1.4	16.2	19.7

Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Tenders vs White Meat Turkey Loaf & Gravy In Roasting Pan, White Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • PERDUE FARMS INCORPORATED Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties With Rib Meat	97g	30.6	237	16.5	1.0	—	14.4	10.3
White Meat T... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. White Meat Turkey Loaf & Gravy In Roasting Pan	140g	9.7	93	3.6	1.4	—	3.6	10.7

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