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Frozen Poultry, Chicken & Turkey Comparisons

For Diabetics

Sweet Bbq Chicken Breast Skewers, Sweet Bbq vs Grilled Diced Chicken Breast, Grilled

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Bbq Ch... Food 1 Food 1 • HEMPLER FOODS GROUP LLC Sweet Bbq Chicken Breast Skewers	113g	9.6	115	4.4	3.5	—	1.3	20.4
Grilled Dice... Food 2 Food 2 • TARGET STORES Grilled Diced Chicken Breast	84g	3.8	131	2.4	1.2	—	3.0	23.8

Thai Inspired Coconut Chicken vs Fajita Chicken Breast Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Inspire... Food 1 Food 1 • PROPORTION FOODS, LLC Thai Inspired Coconut Chicken	140g	17.3	143	6.4	4.3	—	5.7	15.7
Fajita Chick... Food 2 Food 2 • TYSON FOODS, INC. Fajita Chicken Breast Strips	84g	3.8	119	2.4	—	—	2.4	22.6

Of Tov Chicken Breast Cutlets, 32 Oz vs Boneless Skinless Chicken Breast Portions With Rib Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Of Tov Chick... Food 1 Food 1 • HALL'S SPECIALTY FOOD PRODUCTS, INC. Of Tov Chicken Breast Cutlets, 32 Oz	100g	34.5	230	18.0	0.5	—	11.0	13.0
Boneless Ski... Food 2 Food 2 • HY-VEE, INC. Boneless Skinless Chicken Breast Portions With Rib Meat	112g	57.3	98	26.8	—	—	2.2	20.5

Honey Teriyaki Chicken Breast, Honey Teriyaki vs All Natural Gluten Free Chicken Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Teriya... Food 1 Food 1 • HY-VEE, INC. Honey Teriyaki Chicken Breast	190g	15.3	126	4.2	2.6	—	2.4	20.5
All Natural ... Food 2 Food 2 • GOLDEN PLATTER FOODS INC. All Natural Gluten Free Chicken Patties	85g	13.3	194	8.2	—	—	9.4	18.8

Buffalo Style Chicken Wings, Buffalo Style vs Grilled Chicken Breast Meat Fillet With Rib Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • PRESTO CHANGO DECOR,INC. Buffalo Style Chicken Wings	113g	5.7	195	2.7	—	—	13.3	15.0
Grilled Chic... Food 2 Food 2 • WAL-MART STORES, INC. Grilled Chicken Breast Meat Fillet With Rib Meat	84g	1.9	119	1.2	1.2	—	2.4	22.6

Breaded Raw Stuffed Chicken Breasts Cordon Bleu vs Grilled Chicken Breast Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Raw ... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Breaded Raw Stuffed Chicken Breasts Cordon Bleu	112g	19.0	196	8.9	0.9	—	10.7	17.0
Grilled Chic... Food 2 Food 2 • WAL-MART STORES, INC. Grilled Chicken Breast Strips	84g	3.8	119	2.4	1.2	—	1.8	22.6

Lemon Herb Chicken Breast Chunks With Rib Meat In A Lemon Herb Glaze Fire Grilled Chicken, Lemon Herb vs Perfect General Tso's Chick'n Morsels & Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Herb C... Food 1 Food 1 • HOME MARKET FOODS, INC. Lemon Herb Chicken Breast Chunks With Rib Meat In A Lemon Herb Glaze Fire Grilled Chicken	84g	7.6	190	4.8	2.4	—	9.5	19.1
Perfect Gene... Food 2 Food 2 Perfect General Tso's Chick'n Morsels & Sauce	134g	50.4	194	24.6	12.7	5.2	6.0	11.9

Garlic Herb Chicken Breast Portions, Garlic Herb vs Chicken Parmesan Raw Stuffed Chicken Breast Breaded, Boneless Breast Of Chicken With Rib Meat, Chicken Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Herb ... Food 1 Food 1 • TARGET STORES Garlic Herb Chicken Breast Portions	112g	3.8	107	1.8	0.9	—	2.7	19.6
Chicken Parm... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Chicken Parmesan Raw Stuffed Chicken Breast Breaded, Boneless Breast Of Chicken With Rib Meat	142g	42.3	169	16.2	2.8	0.7	4.2	16.2

Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style vs Chicken Breast Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken With... Food 1 Food 1 • PROPORTION FOODS, LLC Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style	140g	29.2	114	10.7	8.6	—	2.5	12.1
Chicken Brea... Food 2 Food 2 • TYSON FOODS, INC. Chicken Breast Fillets	98g	3.8	133	2.0	1.0	—	4.6	21.4

Balsamic Chicken, Chicken vs Fajita Grilled Chicken Breast Strips, Fajita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Chi... Food 1 Food 1 • RUPRECHT COMPANY Balsamic Chicken, Chicken	170g	27.9	106	8.2	13.5	—	1.8	—
Fajita Grill... Food 2 Food 2 • TYSON FOODS, INC. Fajita Grilled Chicken Breast Strips	84g	1.9	143	1.2	—	—	4.2	25.0

Garlic Herb With Parmesan Chicken Wings, Garlic; Herb vs Lightly Breaded Chicken Breast Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Herb ... Food 1 Food 1 • BRAN-ZAN HOLDINGS, LLC Garlic Herb With Parmesan Chicken Wings, Garlic; Herb	85g	1.9	200	2.4	—	1.2	12.9	17.7
Lightly Brea... Food 2 Food 2 • PILGRIM'S PRIDE CORPORATION Lightly Breaded Chicken Breast Strips	85g	19.1	176	11.8	2.4	—	5.9	18.8

Chicken With Chili Verde Sauce, Chicken vs All Natural Gluten Free Chicken Tenders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken With... Food 1 Food 1 • THE GOOD KITCHEN Chicken With Chili Verde Sauce	227g	9.8	123	2.6	0.9	0.4	6.6	14.1
All Natural ... Food 2 Food 2 • GOLDEN PLATTER FOODS INC. All Natural Gluten Free Chicken Tenders	85g	13.3	194	8.2	—	—	9.4	18.8

Thai Inspired Coconut Chicken vs Breaded Chicken Breast Tenderloins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Inspire... Food 1 Food 1 • PROPORTION FOODS, LLC Thai Inspired Coconut Chicken	140g	17.3	143	6.4	4.3	—	5.7	15.7
Breaded Chic... Food 2 Food 2 • MEIJER, INC. Breaded Chicken Breast Tenderloins	84g	24.8	202	16.7	—	1.2	7.1	17.9

Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs, Char Siu vs Fully Cooked Grilled Chicken Breasts With Rib Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Char Siu Haw... Food 1 Food 1 • PALAMA HOLDINGS LLC Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs	112g	28.9	143	13.4	11.6	—	2.7	16.1
Fully Cooked... Food 2 Food 2 • FIELDALE FARMS CORP. Fully Cooked Grilled Chicken Breasts With Rib Meat	135g	7.6	111	3.0	—	—	1.5	21.5

Pulled Chicken In A Hickory Smoke Flavored Bbq Sauce, Hickory Smoke vs Lemon Garlic Seasoned, Boneless, Skinless Chicken Breast Portions, Lemon Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Chick... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Pulled Chicken In A Hickory Smoke Flavored Bbq Sauce, Hickory Smoke	85g	28.9	188	17.7	10.6	—	7.1	12.9
Lemon Garlic... Food 2 Food 2 • TARGET STORES Lemon Garlic Seasoned, Boneless, Skinless Chicken Breast Portions	112g	3.8	107	1.8	0.9	—	2.7	19.6

Breaded Plant Chicken Pieces vs Teriyaki Chicken Thighs, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Plan... Food 1 Food 1 • DARING FOODS INC Breaded Plant Chicken Pieces	85g	24.9	235	20.0	—	4.7	11.8	12.9
Teriyaki Chi... Food 2 Food 2 • PALAMA HOLDINGS LLC Teriyaki Chicken Thighs	112g	13.4	188	6.3	5.4	—	11.6	13.4

Buffalo Style Chicken Wings vs Fajita Raw Chicken Breast Strips, Fajita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • ALLE PROCESSING CORP Buffalo Style Chicken Wings	99g	17.2	202	9.1	1.0	—	11.1	15.2
Fajita Raw C... Food 2 Food 2 • FOSTER POULTRY FARMS Fajita Raw Chicken Breast Strips	112g	3.9	98	1.8	—	—	1.3	18.8

Sesame Chicken Breast Tenders, Sesame vs Chicken Burgers, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Chick... Food 1 Food 1 • HALL'S SPECIALTY FOOD PRODUCTS, INC. Sesame Chicken Breast Tenders	100g	30.7	192	16.0	0.5	—	8.0	14.0
Chicken Burgers Food 2 Food 2 • TARGET STORES Chicken Burgers	112g	1.9	143	0.9	—	—	6.3	21.4

Firecracker Flavor Chicken Breast & Vegetables Breaded Patties vs Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Firecracker ... Food 1 Food 1 • PERDUE FARMS INCORPORATED Firecracker Flavor Chicken Breast & Vegetables Breaded Patties	90g	34.7	222	21.1	3.3	1.1	11.1	10.0
Chicken Wing... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet	90g	15.2	233	10.0	—	1.1	14.4	14.4

Boneless Turkey Breast Roast Meat vs Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Tur... Food 1 Food 1 • BUTTERBALL, LLC Boneless Turkey Breast Roast Meat	112g	1.9	134	0.9	—	—	6.3	17.9
Nugget Shape... Food 2 Food 2 • JOHN SOULES FOODS INC. Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets	85g	40.5	224	24.7	1.2	—	8.2	11.8

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