Skip to main content Skip to navigation

Frozen Prepared Sides Comparisons

For Diabetics

Irene's, Sweet Potato Bites vs Butternut Squash Veggie Spirals, Butternut Squash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Irene's, Swe... Food 1 Food 1 • IRENE'S BAKERY/GOURMET KITCHEN Irene's, Sweet Potato Bites	33g	13.9	91	21.2	—	—	—	3.0
Butternut Sq... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Butternut Squash Veggie Spirals	85g	21.9	59	14.1	2.4	1.2	—	1.2

Filled Crepes Spinach Broccoli Blintzes, Spinach; Broccoli vs Spaghetti Marinara

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Filled Crepe... Food 1 Food 1 • OLD FASHIONED KITCHEN, INC. Filled Crepes Spinach Broccoli Blintzes, Spinach; Broccoli	122g	53.2	164	23.8	3.3	1.6	5.7	4.1
Spaghetti Ma... Food 2 Food 2 • BELLISIO FOODS INC Spaghetti Marinara	213g	81.2	113	20.7	1.4	1.4	1.9	3.8

Potato Herb Baked With Slowly Roasted Potatoes, Thyme, Rosemary And Chives, Potato Herb vs Dutch Crust Sweet Potato Casserole, Dutch Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Herb ... Food 1 Food 1 • IZZIO ARTISAN BAKERY LLC Potato Herb Baked With Slowly Roasted Potatoes, Thyme, Rosemary And Chives	56g	41.3	196	41.1	—	3.6	0.9	7.1
Dutch Crust ... Food 2 Food 2 • RON'S HOME STYLE FOODS, INC. Dutch Crust Sweet Potato Casserole	140g	89.9	264	34.3	22.9	1.4	14.3	1.4

Organic Butternut Squash Dices vs Yellow Rice With Pink Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Butt... Food 1 Food 1 • AMBROSETTI'S SISTER Organic Butternut Squash Dices	95g	25.8	53	14.7	3.2	1.1	—	2.1
Yellow Rice ... Food 2 Food 2 • GOYA FOODS, INC. Yellow Rice With Pink Beans	142g	63.4	127	24.7	1.4	2.1	2.1	3.5

Couscous And Quinoa With Vegetables vs Kineret Breaded Cauliflower, 14.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Couscous And... Food 1 Food 1 • KINGS SUPER MARKETS INC Couscous And Quinoa With Vegetables	114g	59.0	184	29.0	2.6	2.6	5.3	5.3
Kineret Brea... Food 2 Food 2 • ROYAL WINE CORPORATION Kineret Breaded Cauliflower, 14.1 Oz	100g	39.3	160	21.0	1.0	1.0	7.0	4.0

Sauteed Chopped Onion Cubes vs 365 Everyday Value, Organic Five Cheese Ravioli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauteed Chop... Food 1 Food 1 • TARGET STORES Sauteed Chopped Onion Cubes	16g	5.7	364	18.2	12.1	—	30.3	—
365 Everyday... Food 2 Food 2 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Organic Five Cheese Ravioli	114g	81.9	228	38.6	0.9	1.8	4.0	8.8

Rotini vs Layered Sliced Potatoes Baked In A Cream Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotini Food 1 Food 1 • REAMES FOODS INC Rotini	140g	86.9	171	32.1	0.7	0.7	2.1	5.0
Layered Slic... Food 2 Food 2 • KINGS SUPER MARKETS INC Layered Sliced Potatoes Baked In A Cream Sauce	140g	29.6	121	12.1	1.4	1.4	7.1	2.9

A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend vs Broccoli & Cheese Veggie Tots, Broccoli & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Blend Of Q... Food 1 Food 1 • HY-VEE, INC. A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend	107g	7.8	84	6.5	—	2.8	0.5	11.2
Broccoli & C... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Broccoli & Cheese Veggie Tots	85g	25.3	176	17.7	1.2	2.4	10.6	4.7

Baby Heirloom Potatoes With Steak Seasoning Roasted & Ready vs Goya Fried Plantain Cups, 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Heirloo... Food 1 Food 1 • LAMB WESTON SALES, INC. Baby Heirloom Potatoes With Steak Seasoning Roasted & Ready	87g	27.8	103	17.2	1.2	1.1	2.3	3.5
Goya Fried P... Food 2 Food 2 • GOYA FOODS, INC. Goya Fried Plantain Cups, 12 Oz	90g	71.6	200	42.2	1.1	2.2	2.8	1.1

Four Cheese Stuffed With Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheese Twice Baked Potatoes, Four Cheese vs Sweet & Savory Vegetable Rice Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • WAL-MART STORES, INC. Four Cheese Stuffed With Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheese Twice Baked Potatoes	145g	68.1	228	28.3	2.1	4.1	9.7	6.9
Sweet & Savo... Food 2 Food 2 • GLENCOURT INC. Sweet & Savory Vegetable Rice Bowl	248g	100.0	133	22.6	3.2	0.8	3.6	2.8

Lemon Rosemary Grains, Lemon Rosemary vs Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites, Creamy Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Rosema... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Lemon Rosemary Grains	284g	100.0	165	30.6	2.1	3.5	2.5	6.7
Creamy Mashe... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites	70g	31.0	243	24.3	1.4	1.4	14.3	5.7

Bacon Cheddar Cauliflower Bake Topped With A Cheddar Parmesan Sauce, Bacon, And Scallions, Bacon Cheddar vs Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened With Molasses And Skim Milk, Whipped Sweet Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Chedda... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Bacon Cheddar Cauliflower Bake Topped With A Cheddar Parmesan Sauce, Bacon, And Scallions	125g	5.9	112	4.0	1.6	1.6	8.0	5.6
Whipped Swee... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened With Molasses And Skim Milk	127g	59.5	126	25.2	15.8	1.6	2.4	1.6

Oven Crispy Popcorn Shrimp vs Whole Grain Brown Rice, Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Crispy ... Food 1 Food 1 • RICH PRODUCTS CORPORATION Oven Crispy Popcorn Shrimp	85g	42.1	271	27.1	2.4	1.2	12.9	11.8
Whole Grain ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Whole Grain Brown Rice	283g	100.0	85	18.7	—	0.7	0.5	1.8

Scratch Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt vs New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce, New England Style Power Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scratch Brow... Food 1 Food 1 • HARVEST FOOD GROUP, INC. Scratch Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt	126g	51.3	135	22.2	0.8	1.6	4.0	3.2
New England ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce	318g	100.0	119	22.0	2.2	5.3	1.6	5.0

Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning, Garlic & Herbs vs Fire Roasted Corn, Fire Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning	85g	5.9	47	5.9	1.2	2.4	2.4	1.2
Fire Roasted... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Fire Roasted Corn	83g	25.6	169	20.5	7.2	4.8	7.2	3.6

Sweet Corn Sweet Whole Corn Kernels In A Creamy Cornmeal Batter With A Touch Of Cheese Casserole Sides, Sweet Corn vs Mashed Sweet Potatoes & Carrots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn S... Food 1 Food 1 • MARIE CALLENDER'S RETAIL FOODS Sweet Corn Sweet Whole Corn Kernels In A Creamy Cornmeal Batter With A Touch Of Cheese Casserole Sides	144g	60.1	236	22.2	9.7	0.7	14.6	4.2
Mashed Sweet... Food 2 Food 2 • BIRDS EYE Mashed Sweet Potatoes & Carrots	123g	35.9	98	17.1	9.8	2.4	2.9	0.8

Buttery Chive & Dill Minute Mashers Fresh Yellow Potatoes With Chef Inspired Seasonings, Buttery Chive & Dill vs Homestyle Mashed Potatoes With Butter, Sea Salt And Black Pepper, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttery Chiv... Food 1 Food 1 • GROWERS EXPRESS LLC Buttery Chive & Dill Minute Mashers Fresh Yellow Potatoes With Chef Inspired Seasonings	140g	39.7	100	15.7	1.4	1.4	3.2	2.1
Homestyle Ma... Food 2 Food 2 • WAL-MART STORES, INC. Homestyle Mashed Potatoes With Butter, Sea Salt And Black Pepper	125g	31.6	120	13.6	0.8	0.8	6.4	1.6

Edamame, Cauliflower & Sweet Potato Riced Medley, Edamame, Cauliflower & Sweet Potato vs Premium Long Grain Rice With A Hint Of Savory Garlic Side Dish, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Edamame, Cau... Food 1 Food 1 • SEAPOINT FARMS, LLC Edamame, Cauliflower & Sweet Potato Riced Medley, Edamame, Cauliflower & Sweet Potato	85g	7.9	71	8.2	2.4	3.5	2.4	5.9
Premium Long... Food 2 Food 2 • INNOVASIAN CUISINE ENTERPRISES, LLC Premium Long Grain Rice With A Hint Of Savory Garlic Side Dish, Garlic	140g	73.3	150	27.1	0.7	0.7	2.9	2.9

Seasoned Roasted Potatoes With Garlic & Herbs vs Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Roa... Food 1 Food 1 • GENERAL MILLS, INC. Seasoned Roasted Potatoes With Garlic & Herbs	154g	61.3	130	21.4	—	1.3	4.6	2.0
Riced Caulif... Food 2 Food 2 • HARVEST FOOD GROUP, INC. Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers	89g	8.0	51	6.7	2.3	2.2	2.3	2.3

Long Grain White Rice Side Dish, Long Grain White Rice vs Tuscan Basil Plant Based Wrap, Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain W... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Long Grain White Rice Side Dish	100g	55.7	130	28.0	—	—	—	3.0
Tuscan Basil... Food 2 Food 2 • CB FOOD COMPANY Tuscan Basil Plant Based Wrap, Basil	156g	75.0	154	27.6	1.9	3.2	3.9	3.9

← Back to All Comparisons