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Frozen Prepared Sides Comparisons

For Diabetics

Organic Riced Cauliflower vs Long Grain White Rice Side Dish, Long Grain White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rice... Food 1 Food 1 • ITTELLA INTERNATIONAL, INC. Organic Riced Cauliflower	85g	1.9	24	3.5	1.2	2.4	—	2.4
Long Grain W... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Long Grain White Rice Side Dish	100g	55.7	130	28.0	—	—	—	3.0

Riced Medley Of Broccoli, Carrot & Cauliflower vs Broccoli With Sweet Potatoes & White Beans Veggie Tots, Sweet Potatoes & White Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Riced Medley... Food 1 Food 1 • LUNDS INC Riced Medley Of Broccoli, Carrot & Cauliflower	85g	5.9	35	5.9	2.4	2.4	0.8	2.4
Broccoli Wit... Food 2 Food 2 • FARMWISE LLC Broccoli With Sweet Potatoes & White Beans Veggie Tots, Sweet Potatoes & White Beans	85g	35.1	188	25.9	2.4	4.7	8.2	5.9

Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli, Unseasoned vs Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning, Garlic & Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unseasoned W... Food 1 Food 1 • DEL MONTE FOODS INC. Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli	85g	5.9	29	5.9	2.4	2.4	—	1.2
Garlic & Her... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning	85g	5.9	47	5.9	1.2	2.4	2.4	1.2

Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin vs Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning, Garlic & Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Au Gratin Po... Food 1 Food 1 • CAPTAIN KENS FROZEN FOODS Au Gratin Potatoes With Real Cheddar Cheese	170g	41.4	109	13.5	1.2	1.2	3.5	3.5
Garlic & Her... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning	85g	5.9	47	5.9	1.2	2.4	2.4	1.2

Irene's, Sweet Potato Bites vs Cauliflower Medley Riced Veggies, Cauliflower Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Irene's, Swe... Food 1 Food 1 • IRENE'S BAKERY/GOURMET KITCHEN Irene's, Sweet Potato Bites	33g	13.9	91	21.2	—	—	—	3.0
Cauliflower ... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Cauliflower Medley Riced Veggies	85g	5.9	29	5.9	2.4	2.4	—	2.4

365 Everyday Value, Organic Butternut Squash Ravioli vs Seasoned Vegetables For Southern Cooking With Snaps Field Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
365 Everyday... Food 1 Food 1 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Organic Butternut Squash Ravioli	114g	90.7	202	42.1	3.5	1.8	0.4	6.1
Seasoned Veg... Food 2 Food 2 • THE PICTSWEET COMPANY Seasoned Vegetables For Southern Cooking With Snaps Field Peas	81g	33.3	160	24.7	2.5	3.7	2.5	8.6

Original Mashed Cauliflower, Original vs Cauliflower Vegetable Tots, Cauliflower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mas... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Original Mashed Cauliflower	125g	9.9	56	5.6	1.6	1.6	3.2	1.6
Cauliflower ... Food 2 Food 2 • GIANT EAGLE, INC. Cauliflower Vegetable Tots	80g	25.4	150	20.0	2.5	3.8	7.5	3.8

Homestyle Mashed Potatoes vs Thick & Fluffy Whole Grain Blueberry Waffles, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ma... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Homestyle Mashed Potatoes	155g	35.6	103	12.3	1.9	0.6	4.5	3.9
Thick & Fluf... Food 2 Food 2 • THE KELLOGG COMPANY Thick & Fluffy Whole Grain Blueberry Waffles, Blueberry	55g	37.1	218	40.0	9.1	5.5	7.3	5.5

Layered Sliced Potatoes Baked In A Cream Sauce vs Cauliflower Veggie Hash Browns

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Layered Slic... Food 1 Food 1 • KINGS SUPER MARKETS INC Layered Sliced Potatoes Baked In A Cream Sauce	140g	29.6	121	12.1	1.4	1.4	7.1	2.9
Cauliflower ... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Cauliflower Veggie Hash Browns	91g	19.5	154	13.2	2.2	2.2	8.8	5.5

Butternut Squash Risotto vs Breaded Cut Okra

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Sq... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Butternut Squash Risotto	115g	43.1	165	19.1	0.9	—	9.6	2.6
Breaded Cut ... Food 2 Food 2 • STILWELL FOODS, INC. Breaded Cut Okra	85g	29.8	94	20.0	2.4	2.4	—	2.4

Broccoli With Potatoes & White Beans, Broccoli vs Seasoned Asparagus With Uncured Bacon*

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Wit... Food 1 Food 1 • FARMWISE LLC Broccoli With Potatoes & White Beans	85g	35.4	176	24.7	1.2	3.5	7.1	3.5
Seasoned Asp... Food 2 Food 2 • TEN BC LLC Seasoned Asparagus With Uncured Bacon*	85g	3.9	47	4.7	2.4	2.4	1.8	3.5

Creamy Garlic Pasta Shells In A Creamy Garlic Flavored Sauce Pasta Sides, Creamy Garlic vs Baked Potato, Casserole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Garli... Food 1 Food 1 • BEKTROM FOODS, INC Creamy Garlic Pasta Shells In A Creamy Garlic Flavored Sauce Pasta Sides	71g	97.5	366	73.2	2.8	2.8	2.1	11.3
Baked Potato... Food 2 Food 2 • ST. CLAIR FOODS, INC. Baked Potato, Casserole	114g	33.4	149	15.8	0.9	0.9	7.0	3.5

Cheesy Potato Bake With Bacon Added Diced Potatoes In A Creamy Cheddar Cheese Sauce With Bacon Added, Cheesy Potato Bake With Bacon vs Huayro Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Potat... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Cheesy Potato Bake With Bacon Added Diced Potatoes In A Creamy Cheddar Cheese Sauce With Bacon Added	120g	31.3	150	14.2	2.5	0.8	7.5	6.7
Huayro Potato Food 2 Food 2 • PERUVIAN IMPORT COMPANY Huayro Potato	125g	55.8	103	23.2	—	0.8	—	2.0

Quinoa & Potato Qrispy Q's Healthy Hashbrown Bites, Original, Sea Salt vs Roasted Red Potato Blend With Broccoli, Carrots, Corn & Red Pepper, Roasted Red Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa & Pot... Food 1 Food 1 • QRUNCH FOODS, LLC Quinoa & Potato Qrispy Q's Healthy Hashbrown Bites, Original, Sea Salt	64g	19.6	172	17.2	1.6	1.6	9.4	3.1
Roasted Red ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Roasted Red Potato Blend With Broccoli, Carrots, Corn & Red Pepper	75g	17.9	67	14.7	2.7	2.7	—	2.7

Sweet & Savory Vegetable Rice Bowl vs Mashed Sweet Potatoes & Carrots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Savo... Food 1 Food 1 • GLENCOURT INC. Sweet & Savory Vegetable Rice Bowl	248g	100.0	133	22.6	3.2	0.8	3.6	2.8
Mashed Sweet... Food 2 Food 2 • BIRDS EYE Mashed Sweet Potatoes & Carrots	123g	35.9	98	17.1	9.8	2.4	2.9	0.8

Southern Style Crowder Peas, Southern Style vs Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened With Molasses And Skim Milk, Whipped Sweet Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Southern Style Crowder Peas	81g	33.3	148	27.2	—	6.2	0.6	9.9
Whipped Swee... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened With Molasses And Skim Milk	127g	59.5	126	25.2	15.8	1.6	2.4	1.6

Steam In Bag Smokey Bacon Flavored Sauce Seasoned Green Beans & Potatoes, Smokey Bacon vs Vegetable Fried Rice Seasoned Long Grain Rice With Edamame, Carrot, Onion, Red Bell Pepper And Egg Side Dish, Vegetable Fried Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steam In Bag... Food 1 Food 1 • HANOVER FOODS CORPORATION Steam In Bag Smokey Bacon Flavored Sauce Seasoned Green Beans & Potatoes, Smokey Bacon	283g	55.2	102	11.7	1.1	1.8	5.7	1.4
Vegetable Fr... Food 2 Food 2 • INNOVASIAN CUISINE ENTERPRISES, LLC Vegetable Fried Rice Seasoned Long Grain Rice With Edamame, Carrot, Onion, Red Bell Pepper And Egg Side Dish	115g	51.4	130	23.5	0.9	0.9	2.6	3.5

Tattooed Chef Spanish Style Grain Free Rice, 10 Oz vs Pre Cut Russet Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tattooed Che... Food 1 Food 1 • AMBROSETTI'S SISTER Tattooed Chef Spanish Style Grain Free Rice, 10 Oz	114g	37.0	184	21.1	1.8	4.4	7.9	7.0
Pre Cut Russ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Pre Cut Russet Potatoes	95g	31.8	74	17.9	1.1	1.1	—	2.1

Corn & Black Bean With Brown Rice vs Zucchini Chips With Sweet & Sour Sauce Thick Cut Zucchini Coated In A Crispy Seasoned Breading With A Side Of Tasty Sweet & Sour Sauce, Zucchini Chips With Sweet & Sour Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn & Black... Food 1 Food 1 • GENERAL MILLS, INC. Corn & Black Bean With Brown Rice	228g	92.8	127	23.7	2.6	3.1	2.2	4.0
Zucchini Chi... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Zucchini Chips With Sweet & Sour Sauce Thick Cut Zucchini Coated In A Crispy Seasoned Breading With A Side Of Tasty Sweet & Sour Sauce	75g	33.4	187	24.0	1.3	1.3	8.0	4.0

Rice With Black Beans vs Couscous And Quinoa With Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice With Bl... Food 1 Food 1 • GOYA FOODS, INC. Rice With Black Beans	142g	59.3	134	23.9	0.7	2.8	2.8	4.2
Couscous And... Food 2 Food 2 • KINGS SUPER MARKETS INC Couscous And Quinoa With Vegetables	114g	59.0	184	29.0	2.6	2.6	5.3	5.3

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