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Frozen Prepared Sides Comparisons

For Diabetics

Pictsweet Farms Sweet Potato Patties, 16 Oz vs Vegetable Fried Rice, Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pictsweet Fa... Food 1 Food 1 • THE PICTSWEET COMPANY Pictsweet Farms Sweet Potato Patties, 16 Oz	57g	35.8	140	33.3	12.3	1.8	—	1.8
Vegetable Fr... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Vegetable Fried Rice	130g	47.2	138	19.2	0.8	0.8	5.4	3.1

Mushroom Risotto Precooked Rice, Mushroom Risotto vs Barbecue Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Ris... Food 1 Food 1 • TARGET STORES Mushroom Risotto Precooked Rice	150g	72.7	173	25.3	0.7	0.7	6.7	3.3
Barbecue Pot... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Barbecue Potatoes	109g	43.4	138	22.9	2.8	2.8	3.7	2.8

Nathan's Famous Mozzarella Sticks, 18 Oz vs Vegetable Seasoned Long Grain Rice With A Blend Of Colorful Vegetables Fried Rice, Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nathan's Fam... Food 1 Food 1 • BRAN-ZAN HOLDINGS, LLC Nathan's Famous Mozzarella Sticks, 18 Oz	20g	9.5	300	25.0	—	—	17.5	10.0
Vegetable Se... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Vegetable Seasoned Long Grain Rice With A Blend Of Colorful Vegetables Fried Rice	170g	85.2	124	25.9	2.9	0.6	1.2	3.5

Baked Potato Cakes vs Garden Ancient Grain Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Potato... Food 1 Food 1 • PENOBSCOT MCCRUM, LLC Baked Potato Cakes	85g	31.6	118	20.0	—	1.2	4.1	2.4
Garden Ancie... Food 2 Food 2 • AHOLD USA, INC. Garden Ancient Grain Salad	99g	21.5	121	13.1	2.0	2.0	6.1	7.1

Creamy Jalapeno Ranch Dip, Creamy Jalapeno Ranch vs Tator Tot Rounds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Jalap... Food 1 Food 1 • WAL-MART STORES, INC. Creamy Jalapeno Ranch Dip	32g	3.9	219	9.4	3.1	3.1	15.6	9.4
Tator Tot Ro... Food 2 Food 2 • GLOBAL PERFORMANCE Tator Tot Rounds	84g	35.2	202	23.8	1.2	2.4	10.7	2.4

Organic Riced Cauliflower vs Butter Balsamic Glazed Vegetables, Butter Balsamic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rice... Food 1 Food 1 • ITTELLA INTERNATIONAL, INC. Organic Riced Cauliflower	85g	1.9	24	3.5	1.2	2.4	—	2.4
Butter Balsa... Food 2 Food 2 • AUTHENTIC JOY Butter Balsamic Glazed Vegetables	105g	9.9	76	6.7	4.8	1.9	4.8	1.9

Spicy Mexican Style Riced Cauliflower, Green & Red Bell Peppers, Fire Roasted Corn & Spices Riced Veggie Blends, Spicy Mexican Style vs Zucchini Veggie Spirals, Zucchini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Mexica... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Spicy Mexican Style Riced Cauliflower, Green & Red Bell Peppers, Fire Roasted Corn & Spices Riced Veggie Blends	85g	7.9	53	7.1	2.4	2.4	2.4	2.4
Zucchini Veg... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Zucchini Veggie Spirals	85g	2.0	18	2.4	1.2	1.2	—	1.2

Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan vs Loaded Baked Potato Pierogies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zucchini Gar... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Zucchini Garlic & Parmesan Veggie Fries	85g	40.9	212	27.1	1.2	2.4	9.4	4.7
Loaded Baked... Food 2 Food 2 • ATEECO, INC. Loaded Baked Potato Pierogies	152g	80.5	184	28.3	1.3	1.3	5.9	5.3

Cilantro Lime Steam In Bag Rice & Vegetables, Cilantro Lime vs Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Lim... Food 1 Food 1 • TARGET STORES Cilantro Lime Steam In Bag Rice & Vegetables	83g	39.7	133	25.3	2.4	1.2	2.4	2.4
Powered By P... Food 2 Food 2 • SMALL PLANET FOODS, INC. Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley	144g	43.5	97	19.4	0.7	4.2	0.7	4.2

Savory Rice Seasoned With Squash & Poblano Pepper vs Tater Treats Seasoned Shredded Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Rice ... Food 1 Food 1 • GOOD TASTES, INC. Savory Rice Seasoned With Squash & Poblano Pepper	128g	59.2	141	24.2	0.8	0.8	2.7	3.9
Tater Treats... Food 2 Food 2 • GIANT EAGLE, INC. Tater Treats Seasoned Shredded Potatoes	85g	37.3	176	24.7	1.2	2.4	8.2	2.4

Butternut Squash Vegetable Spirals, Butternut Squash vs Southwest Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Sq... Food 1 Food 1 • GIANT EAGLE, INC. Butternut Squash Vegetable Spirals	85g	23.9	59	14.1	2.4	—	—	2.4
Southwest Rice Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Southwest Rice	188g	81.2	122	22.9	1.1	1.1	1.9	2.7

Gochujang Chow Mein With Zucchini Spirals Zucchini Noodles Mixed With A Blend Of Carrots, Broccoli, Bell Peppers, Green Beans And Edamame Tossed In A Red Chili Gochujang Sauce, Gochujang Chow Mein With Zucchini Spirals vs Spinach Broccoli Cheddar Pierogies, Spinach; Broccoli; Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gochujang Ch... Food 1 Food 1 • ITTELLA INTERNATIONAL, INC. Gochujang Chow Mein With Zucchini Spirals Zucchini Noodles Mixed With A Blend Of Carrots, Broccoli, Bell Peppers, Green Beans And Edamame Tossed In A Red Chili Gochujang Sauce	110g	17.7	82	13.6	6.4	5.5	1.4	5.5
Spinach Broc... Food 2 Food 2 • OLD FASHIONED KITCHEN, INC. Spinach Broccoli Cheddar Pierogies, Spinach; Broccoli; Cheddar	117g	70.6	197	32.5	2.6	1.7	5.1	6.0

Rotini vs Rigatoni Sorrentina Pasta In A Tomato And Cheese Sauce Sides, Rigatoni Sorrentina

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotini Food 1 Food 1 • REAMES FOODS INC Rotini	140g	86.9	171	32.1	0.7	0.7	2.1	5.0
Rigatoni Sor... Food 2 Food 2 • CONAGRA FROZEN FOODS Rigatoni Sorrentina Pasta In A Tomato And Cheese Sauce Sides	199g	88.7	146	24.6	2.5	2.0	3.0	5.0

Buffalo Style Cauliflower Bites vs Scalloped Potatoes, Scalloped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Buffalo Style Cauliflower Bites	87g	25.6	149	17.2	2.3	2.3	8.1	2.3
Scalloped Po... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Scalloped Potatoes	140g	27.3	150	10.7	0.7	0.7	10.7	5.0

Potatoes Gratin vs Steam In Bag Asian Stir Fry Style Riced Cauliflower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potatoes Gratin Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Potatoes Gratin	100g	25.3	180	14.0	—	1.0	12.0	4.0
Steam In Bag... Food 2 Food 2 • HANOVER FOODS CORPORATION Steam In Bag Asian Stir Fry Style Riced Cauliflower	113g	9.9	40	7.1	2.7	2.7	—	2.7

Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb vs Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic + Her... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Garlic + Herb Organics Mashed Cauliflower	120g	13.8	67	7.5	2.5	1.7	3.8	2.5
Corn Souffle... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs	125g	39.5	120	17.6	5.6	1.6	3.6	4.0

Butternut Squash Veggie Cakes, Butternut Squash vs Broccoli & Cheese Tots, Broccoli & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Sq... Food 1 Food 1 • CLASSIC COOKING INC. Butternut Squash Veggie Cakes	57g	19.6	140	19.3	7.0	1.8	6.1	3.5
Broccoli & C... Food 2 Food 2 • MEIJER, INC. Broccoli & Cheese Tots	85g	17.6	176	15.3	1.2	4.7	9.4	5.3

Stir Fry Steamable Broccoli, Carrots, Celery, Mushrooms, Onions & Red Peppers With White Rice Vegetables With Rice, Stir Fry With Rice vs Dutch Crust Sweet Potato Casserole, Dutch Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stir Fry Ste... Food 1 Food 1 • MEIJER, INC. Stir Fry Steamable Broccoli, Carrots, Celery, Mushrooms, Onions & Red Peppers With White Rice Vegetables With Rice, Stir Fry With Rice	88g	26.0	68	15.9	1.1	1.1	—	2.3
Dutch Crust ... Food 2 Food 2 • RON'S HOME STYLE FOODS, INC. Dutch Crust Sweet Potato Casserole	140g	89.9	264	34.3	22.9	1.4	14.3	1.4

Zucchini Chips With Sweet & Sour Sauce Thick Cut Zucchini Coated In A Crispy Seasoned Breading With A Side Of Tasty Sweet & Sour Sauce, Zucchini Chips With Sweet & Sour Sauce vs Cauliflower & Broccoli Veggie Hash Browns, Cauliflower & Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zucchini Chi... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Zucchini Chips With Sweet & Sour Sauce Thick Cut Zucchini Coated In A Crispy Seasoned Breading With A Side Of Tasty Sweet & Sour Sauce	75g	33.4	187	24.0	1.3	1.3	8.0	4.0
Cauliflower ... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Cauliflower & Broccoli Veggie Hash Browns	91g	19.5	154	13.2	1.1	2.2	8.8	5.5

Homestyle Egg Noodles, Homestyle vs Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Eg... Food 1 Food 1 • REAMES FOODS INC Homestyle Egg Noodles	60g	60.4	283	53.3	1.7	1.7	3.3	10.0
Buttery Roas... Food 2 Food 2 • GROWERS EXPRESS LLC Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings	140g	37.7	93	15.0	1.4	1.4	3.2	2.1

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