Skip to main content Skip to navigation

Frozen Prepared Sides Comparisons

For Diabetics

Seasoned Vegetables For The Air Fryer, Parmesan Cauliflower Frozen Veg vs Asian Style Riced Cauliflower With Edamame, Corn, Red Peppers, Green Onion And A Savory Soy Seasoning, Asian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Veg... Food 1 Food 1 Seasoned Vegetables For The Air Fryer, Parmesan Cauliflower Frozen Veg	86g	5.9	70	4.7	2.3	1.2	4.7	2.3
Asian Style ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Asian Style Riced Cauliflower With Edamame, Corn, Red Peppers, Green Onion And A Savory Soy Seasoning	85g	9.8	71	8.2	2.4	2.4	2.4	3.5

Buttery Chive & Dill Minute Mashers Fresh Yellow Potatoes With Chef Inspired Seasonings, Buttery Chive & Dill vs Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttery Chiv... Food 1 Food 1 • GROWERS EXPRESS LLC Buttery Chive & Dill Minute Mashers Fresh Yellow Potatoes With Chef Inspired Seasonings	140g	39.7	100	15.7	1.4	1.4	3.2	2.1
Corn Souffle... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs	125g	39.5	120	17.6	5.6	1.6	3.6	4.0

Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce, Hawaiian Style vs Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hawaiian Sty... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce	363g	100.0	105	19.8	3.3	3.3	1.4	4.4
Asian With C... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower	125g	21.8	80	12.0	—	3.2	2.0	4.0

Spanish Style Organic Quinoa With Grilled Peppers, Garlic, Onions And A Dash Of Salt, Spanish Style vs Sweet Corn Hushpuppies, Sweet Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Styl... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Spanish Style Organic Quinoa With Grilled Peppers, Garlic, Onions And A Dash Of Salt	284g	100.0	158	28.2	1.4	2.1	3.2	6.3
Sweet Corn H... Food 2 Food 2 • SAVANNAH FOOD COMPANY, INC. Sweet Corn Hushpuppies	52g	41.0	288	42.3	11.5	1.9	11.5	3.9

Lightly Sauced Valley Blend Broccoli Florets, Carrots And Golden Cauliflower Lightly Tossed In A Garlic Butter Sauce, Lightly Sauced Valley Blend vs Corn Veggie Tots, Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Sauc... Food 1 Food 1 • GENERAL MILLS, INC. Lightly Sauced Valley Blend Broccoli Florets, Carrots And Golden Cauliflower Lightly Tossed In A Garlic Butter Sauce	110g	10.0	36	6.4	2.7	1.8	0.9	1.8
Corn Veggie ... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Corn Veggie Tots	85g	35.2	200	27.1	2.4	5.9	9.4	3.5

Sonic Tots, 28 Oz vs Cauliflower & Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sonic Tots, ... Food 1 Food 1 • LAMB WESTON SALES, INC. Sonic Tots, 28 Oz	84g	35.2	214	23.8	1.2	2.4	11.9	2.4
Cauliflower ... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Cauliflower & Spinach	150g	60.9	173	25.3	12.0	4.7	0.7	7.3

Homestyle Mashed Cauliflower, Homestyle vs Potato & Cheddar Pierogies, Potato; Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ma... Food 1 Food 1 • GIANT EAGLE, INC. Homestyle Mashed Cauliflower	135g	6.0	89	4.4	2.2	2.2	7.4	2.2
Potato & Che... Food 2 Food 2 • OLD FASHIONED KITCHEN, INC. Potato & Cheddar Pierogies, Potato; Cheddar	117g	76.5	205	35.0	2.6	1.7	5.1	6.0

Grade A Shredded Shaped Potatoes Tater Puffs vs Yams & Apples

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Shre... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Grade A Shredded Shaped Potatoes Tater Puffs	86g	31.5	151	19.8	1.2	1.2	8.1	1.2
Yams & Apples Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Yams & Apples	130g	53.6	115	21.5	17.7	0.8	3.1	0.8

Sweet Potato Casserole, Sweet Potato vs Roasted & Ready Baby Sunrise Potatoes With Rosemary & Garlic, Rosemary & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • MARKETING DIRECTIONS, INC. Sweet Potato Casserole	113g	77.0	195	36.3	25.7	1.8	4.4	2.7
Roasted & Re... Food 2 Food 2 • LAMB WESTON SALES, INC. Roasted & Ready Baby Sunrise Potatoes With Rosemary & Garlic, Rosemary & Garlic	87g	27.9	103	17.2	1.2	1.1	2.3	2.3

Cauliflower Vegetable With Peas, Carrots & Onion Steam In Bag Medley, Cauliflower Vegetable vs Mckenzie Corn Fritters, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • TARGET STORES Cauliflower Vegetable With Peas, Carrots & Onion Steam In Bag Medley	85g	6.0	35	7.1	1.2	3.5	—	2.4
Mckenzie Cor... Food 2 Food 2 Mckenzie Corn Fritters, 16 Oz	100g	53.6	242	29.4	5.7	1.8	12.0	5.3

Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar vs Sauced Cheesy Pasta & Broccoli With Onions & Bacon, Sauced With Onions & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Brown Sugar Mashed Sweet Potatoes & Carrots	134g	45.9	97	19.4	10.5	2.2	1.5	0.8
Sauced Chees... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sauced Cheesy Pasta & Broccoli With Onions & Bacon, Sauced With Onions & Bacon	283g	81.0	110	15.9	0.7	1.4	2.8	4.6

Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli, Unseasoned vs Herbs & Cheese Mashed Cauliflower, Herbs & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unseasoned W... Food 1 Food 1 • DEL MONTE FOODS INC. Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli	85g	5.9	29	5.9	2.4	2.4	—	1.2
Herbs & Chee... Food 2 Food 2 • MEIJER, INC. Herbs & Cheese Mashed Cauliflower	112g	11.8	71	7.1	1.8	1.8	3.1	3.6

Potato Bites vs Vegetables With Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Bites Food 1 Food 1 • MR. DEE'S INC. Potato Bites	85g	31.4	176	20.0	1.2	1.2	9.4	1.2
Vegetables W... Food 2 Food 2 • THE KROGER CO. Vegetables With Rice	88g	29.9	80	18.2	1.1	1.1	—	2.3

Homestyle Mashed Cauliflower, Homestyle vs Organic Frozen Ravioli, Wild Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ma... Food 1 Food 1 • GIANT EAGLE, INC. Homestyle Mashed Cauliflower	135g	6.0	89	4.4	2.2	2.2	7.4	2.2
Organic Froz... Food 2 Food 2 • RALEY'S Organic Frozen Ravioli, Wild Mushroom	113g	86.2	221	40.7	0.9	1.8	2.7	8.0

Sweet Potato Casserole With Praline Topping Frozen Vegetables vs Bacon Wrapped With Italian Sausage Stuffing Turducken Roast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 Sweet Potato Casserole With Praline Topping Frozen Vegetables	140g	92.1	250	35.7	18.6	2.1	11.4	2.1
Bacon Wrappe... Food 2 Food 2 • INTERNATIONAL OMEGA GROUP, INC. Bacon Wrapped With Italian Sausage Stuffing Turducken Roast	154g	11.4	188	3.9	0.7	—	9.7	18.8

Macaroni & Soy Cheeze, Soy Cheeze vs Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & S... Food 1 Food 1 • AMY'S KITCHEN INC. Macaroni & Soy Cheeze, Soy Cheeze	255g	74.2	145	16.5	0.8	1.6	5.9	6.3
Macaroni & C... Food 2 Food 2 • RALEY'S Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno	114g	39.0	158	18.4	1.8	0.9	6.1	7.0

Organic Thai Jasmine Medley With Red, Black & White Jasmine Rices vs Sweet Potatoes, Carrots & Red Potatoes Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Sweet Potatoes, Carrots & Red Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Thai... Food 1 Food 1 • SAGE V FOODS LLC Organic Thai Jasmine Medley With Red, Black & White Jasmine Rices	142g	75.5	127	28.2	—	1.4	0.7	2.8
Sweet Potato... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sweet Potatoes, Carrots & Red Potatoes Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Sweet Potatoes, Carrots & Red Potatoes	86g	17.8	93	15.1	3.5	4.7	2.9	1.2

Pilaf Style Riced Cauliflower, Pilaf Style vs Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pilaf Style ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Pilaf Style Riced Cauliflower	113g	5.8	88	4.4	1.8	1.8	8.0	1.8
Chickpeas & ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend	283g	87.0	113	18.0	1.1	2.5	2.5	2.8

Simply Potatoes vs White Cheddar Riced Cauliflower With Black Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Potatoes Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Simply Potatoes	103g	37.9	87	20.4	—	1.9	—	1.9
White Chedda... Food 2 Food 2 • CONAGRA BRANDS, INC. White Cheddar Riced Cauliflower With Black Pepper	131g	9.9	76	5.3	1.5	1.5	4.6	3.8

Penne vs Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta And Black Olives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Penne Food 1 Food 1 • REAMES FOODS INC Penne	140g	84.9	164	31.4	1.4	0.7	2.1	5.0
Organic Rice... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta And Black Olives	142g	67.0	176	26.1	2.1	2.1	5.6	3.5

← Back to All Comparisons