Skip to main content Skip to navigation

Frozen Vegetables Comparisons

For Diabetics

La Fe, Edamame vs Broccoli Florets, Red Potatoes & Carrots With Olive Oil, Sea Salt & Cracked Pepper Vegetables For Grilling, Broccoli Florets, Red Potatoes & Carrots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Fe, Edamame Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC La Fe, Edamame	85g	5.8	129	8.2	1.2	4.7	5.9	12.9
Broccoli Flo... Food 2 Food 2 • THE PICTSWEET COMPANY Broccoli Florets, Red Potatoes & Carrots With Olive Oil, Sea Salt & Cracked Pepper Vegetables For Grilling, Broccoli Florets, Red Potatoes & Carrots	94g	19.9	74	12.8	2.1	2.1	1.1	2.1

3 Pepper & Onion Blend vs 100% Natural Corn On The Cob

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Pepper & O... Food 1 Food 1 • THE PICTSWEET COMPANY 3 Pepper & Onion Blend	84g	8.0	30	6.0	3.6	1.2	—	1.2
100% Natural... Food 2 Food 2 • GOYA FOODS, INC. 100% Natural Corn On The Cob	85g	27.8	82	18.8	3.5	2.4	0.6	2.4

Nature Blessed, California Vegetables vs Italian Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Bless... Food 1 Food 1 • COLOMA FROZEN FOODS, INC. Nature Blessed, California Vegetables	85g	4.0	29	5.9	2.4	3.5	—	2.4
Italian Blend Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Italian Blend	85g	7.9	41	7.1	2.4	2.4	—	1.2

Garlic Parmesan Seasoned Street Corn, Garlic Parmesan vs Italian Style Vegetables Zucchini, Cauliflower, Carrots, Italian Beans, Lima Beans, Red Peppers, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Parme... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Garlic Parmesan Seasoned Street Corn	92g	33.6	109	20.7	3.3	2.2	2.7	3.3
Italian Styl... Food 2 Food 2 • GIANT EAGLE, INC. Italian Style Vegetables Zucchini, Cauliflower, Carrots, Italian Beans, Lima Beans, Red Peppers	85g	7.9	35	7.1	2.4	2.4	—	1.2

French Style Cut Green Beans vs Yuca Cassava

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Style... Food 1 Food 1 • TOPS MARKETS, LLC French Style Cut Green Beans	85g	4.0	29	5.9	1.2	3.5	—	1.2
Yuca Cassava Food 2 Food 2 • GOYA FOODS, INC. Yuca Cassava	103g	65.3	146	33.0	—	1.0	1.0	3.9

Mixed Vegeatable vs Chopped Spinach Fresh Frozen Vegetables, Chopped Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeat... Food 1 Food 1 • SAFEWAY, INC. Mixed Vegeatable	95g	21.8	74	14.7	4.2	3.2	—	3.2
Chopped Spin... Food 2 Food 2 • GIANT EAGLE, INC. Chopped Spinach Fresh Frozen Vegetables	83g	4.0	36	3.6	1.2	1.2	—	2.4

Veggie Steamers Tiny Peas vs Sweet Corn In A Creamy Butter Sauce Vegetables In Sauce, Sweet Corn With Butter Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Steam... Food 1 Food 1 • INGLES MARKETS INC. Veggie Steamers Tiny Peas	85g	19.7	106	17.7	7.1	5.9	—	7.1
Sweet Corn I... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Sweet Corn In A Creamy Butter Sauce Vegetables In Sauce, Sweet Corn With Butter Sauce	102g	35.6	98	19.6	4.9	2.0	1.5	2.9

Organic Rice & Quinoa Quartet Grain Salad With Pesto, Sun Dried Tomatoes And Green Beans vs Diced Avocado With Lime Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rice... Food 1 Food 1 • KOHL CORPORATION Organic Rice & Quinoa Quartet Grain Salad With Pesto, Sun Dried Tomatoes And Green Beans	284g	97.1	197	20.4	1.8	2.8	10.2	7.4
Diced Avocad... Food 2 Food 2 • TARGET STORES Diced Avocado With Lime Juice	51g	1.9	157	7.8	—	5.9	13.7	2.0

Broccoli With Cheese Sauce Mix + Match, Broccoli With Cheese Sauce vs California Blend Broccoli, Carrots And Cauliflower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Wit... Food 1 Food 1 • SAFEWAY, INC. Broccoli With Cheese Sauce Mix + Match	110g	5.9	109	4.6	1.8	1.8	8.2	6.4
California B... Food 2 Food 2 • PUBLIC LABEL BRANDS, INC. California Blend Broccoli, Carrots And Cauliflower	87g	4.1	34	5.8	3.5	3.4	—	2.3

Vegetables For Roasting Cauliflower Florets vs Seasoned Super Greens Spinach, Collard Greens, Kale, Lemon Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetables F... Food 1 Food 1 • THE PICTSWEET COMPANY Vegetables For Roasting Cauliflower Florets	86g	5.9	29	4.7	1.2	1.2	—	1.2
Seasoned Sup... Food 2 Food 2 • TEN BC LLC Seasoned Super Greens Spinach, Collard Greens, Kale, Lemon Juice	85g	3.9	41	4.7	—	2.4	1.2	3.5

The Silver Line Baby Lima Beans Premium Vegetables vs Sugar Snap Pea Stir Fry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Silver L... Food 1 Food 1 • HANOVER FOODS CORPORATION The Silver Line Baby Lima Beans Premium Vegetables	85g	31.5	129	24.7	2.4	5.9	—	7.1
Sugar Snap P... Food 2 Food 2 • NORPAC FOODS, INC. Sugar Snap Pea Stir Fry	86g	10.0	41	8.1	3.5	2.3	—	1.2

Organic Seasoned Green Vegetable Blend vs Sauced Cheesy Broccoli, Sauced Cheesy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Seas... Food 1 Food 1 • GLENCOURT INC. Organic Seasoned Green Vegetable Blend	85g	2.1	29	4.7	1.2	3.5	0.6	2.4
Sauced Chees... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sauced Cheesy Broccoli	131g	5.9	46	4.6	1.5	2.3	1.9	3.1

Farm Favorites, Asian Vegetables With Sweet Soy Seasoning, Sweet Soy vs Vegetable For Spaghetti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farm Favorit... Food 1 Food 1 • THE PICTSWEET COMPANY Farm Favorites, Asian Vegetables With Sweet Soy Seasoning, Sweet Soy	85g	11.9	47	9.4	3.5	2.4	—	2.4
Vegetable Fo... Food 2 Food 2 • THE PICTSWEET COMPANY Vegetable For Spaghetti	81g	8.0	31	6.2	3.7	1.2	—	1.2

Cauliflower Multigrain Medley vs Organic Steamable Chopped Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • GIANT EAGLE, INC. Cauliflower Multigrain Medley	140g	47.4	114	20.0	2.1	2.9	2.9	2.9
Organic Stea... Food 2 Food 2 • WAL-MART STORES, INC. Organic Steamable Chopped Spinach	85g	3.9	29	4.7	1.2	2.4	—	3.5

Shelled Edamame vs White Sweet Corn, White Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shelled Edamame Food 1 Food 1 • WHOLE FOODS MARKET, INC. Shelled Edamame	100g	13.6	140	11.0	3.0	4.0	5.0	11.0
White Sweet ... Food 2 Food 2 • SAFEWAY, INC. White Sweet Corn	85g	27.8	82	18.8	3.5	2.4	0.6	2.4

Mixed Vegetables Carrots, Green Beans, Corn & Peas, Mixed Vegetables vs Woodstock, Organic Chopped Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • NASH FINCH COMPANY Mixed Vegetables Carrots, Green Beans, Corn & Peas	90g	16.0	56	12.2	4.4	3.3	—	2.2
Woodstock, O... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Woodstock, Organic Chopped Kale	84g	7.9	42	7.1	—	2.4	—	2.4

Organic Broccoli Cuts vs Diced Avocado With Lime Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Broc... Food 1 Food 1 • TARGET STORES Organic Broccoli Cuts	87g	4.0	34	4.6	2.3	2.3	—	2.3
Diced Avocad... Food 2 Food 2 • TARGET STORES Diced Avocado With Lime Juice	51g	1.9	157	7.8	—	5.9	13.7	2.0

Wild Oats Marketplace, Chopped Spinach vs La Fe Cut Okra, 32 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Oats Ma... Food 1 Food 1 • JH BIOTECH, INC. Wild Oats Marketplace, Chopped Spinach	78g	1.9	32	3.9	1.3	2.6	—	3.9
La Fe Cut Ok... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe Cut Okra, 32 Oz	85g	7.9	35	7.1	3.5	2.4	—	1.2

Basil Pesto Cauliflower Gnocchi In A Vegan Basil Pesto Sauce, Basil Pesto vs Whole Foods Market, Stir Fry Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil Pesto ... Food 1 Food 1 • ITTELLA INTERNATIONAL, INC. Basil Pesto Cauliflower Gnocchi In A Vegan Basil Pesto Sauce	150g	45.4	140	16.7	1.3	1.3	7.3	2.0
Whole Foods ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Whole Foods Market, Stir Fry Vegetables	91g	7.9	49	7.7	3.3	3.3	1.1	3.3

Steamable Vegetables Broccoli, Cauliflower & Carrots vs Freshly Frozen Super Sweet Whole Kernel Golden Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamable Ve... Food 1 Food 1 • SUPERVALU, INC. Steamable Vegetables Broccoli, Cauliflower & Carrots	85g	5.9	35	5.9	2.4	2.4	—	2.4
Freshly Froz... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Freshly Frozen Super Sweet Whole Kernel Golden Corn	90g	39.7	111	23.3	7.8	1.1	1.1	3.3

← Back to All Comparisons