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Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons

For Diabetics

Fruit Concentrate, Blueberry Banana vs Jumex Tamarind Nectar, 11.3 Fl Oz, Tamarind Nectar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Concen... Food 1 Food 1 • DR. SMOOTHIE ENTERPRISES Fruit Concentrate, Blueberry Banana	75g	63.9	173	44.0	40.0	1.3	—	1.3
Jumex Tamari... Food 2 Food 2 • COMERCIALIZADORA ELORO, S.A. Jumex Tamarind Nectar, 11.3 Fl Oz, Tamarind Nectar	335g	84.0	51	12.5	12.5	—	—	—

100% Juice With Coconut Water, White Grape Mango vs Juice Cocktail From Concentrate, Ruby Red Grapefruit Tangerine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Juice W... Food 1 Food 1 • WELCH FOODS INC 100% Juice With Coconut Water, White Grape Mango	240g	54.0	42	11.3	10.4	—	—	0.4
Juice Cockta... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Juice Cocktail From Concentrate, Ruby Red Grapefruit Tangerine	240g	56.0	46	11.7	11.7	—	—	—

Fruit Punch Flavored Organic Juice Beverage Blend From Concentrate, Fruit Punch vs Lunchables Mini Hot Dogs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Fruit Punch Flavored Organic Juice Beverage Blend From Concentrate	177g	18.0	23	5.1	5.1	—	—	—
Lunchables M... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Lunchables Mini Hot Dogs	93g	73.2	323	43.0	20.4	2.2	14.0	7.5

Strawberry Banana Premium 100% Fruit Smoothie, Strawberry Banana vs Organic, Carrot Juice With A Hint Of Lemon Juice, Carrot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • NU SMOOTHIE Strawberry Banana Premium 100% Fruit Smoothie	100g	19.6	51	11.6	—	1.8	0.5	0.6
Organic, Car... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Carrot Juice With A Hint Of Lemon Juice, Carrot	240g	32.0	29	7.1	4.2	0.4	—	0.8

V8, 100% Vegetable Juice, Original, Original vs Gi Glow Greens With Envy Cold Pressed Juice, Bartlett Pear, Broccoli, Cucumber, Kale, Lemon, Parsley, Pineapple, Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V8, 100% Veg... Food 1 Food 1 • CAMPBELL SOUP COMPANY V8, 100% Vegetable Juice, Original, Original	240g	16.2	21	4.2	2.9	0.8	—	0.8
Gi Glow Gree... Food 2 Food 2 • DAILYSERVING LLC Gi Glow Greens With Envy Cold Pressed Juice, Bartlett Pear, Broccoli, Cucumber, Kale, Lemon, Parsley, Pineapple, Spinach	473g	100.0	53	12.3	10.4	—	—	0.2

100% Organics Juice, Fruit Punch vs Simply Good Friends, 100% Pure Orange Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Organic... Food 1 Food 1 • APPLE & EVE, LLC 100% Organics Juice, Fruit Punch	240g	54.0	46	11.3	10.8	—	—	—
Simply Good ... Food 2 Food 2 • BORDEN, INC. Simply Good Friends, 100% Pure Orange Juice	240g	53.9	46	11.3	8.8	—	—	0.8

Mango Nectar With Vitamin A & C vs Unsweetened Prune Juice, Unsweetened Prune

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Nectar... Food 1 Food 1 • CONCHITA FOODS, INC. Mango Nectar With Vitamin A & C	250g	87.9	80	18.4	12.8	0.8	0.6	—
Unsweetened ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Unsweetened Prune Juice	237g	84.2	80	18.6	10.6	0.8	—	0.4

Cherry 100% Juice, Cherry vs 100% Unsweetened Grapefruit Juice From Concentrate, Unsweetened Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry 100% ... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Cherry 100% Juice	240g	58.0	50	12.1	11.3	—	—	—
100% Unsweet... Food 2 Food 2 • STATER BROS. MARKETS INC. 100% Unsweetened Grapefruit Juice From Concentrate, Unsweetened Grapefruit	240g	41.9	38	8.8	7.1	—	—	0.8

Pure Coconut Water + Aloe Vera Juice vs Tropical Cold Pressed 100% Fruit Juice Blend With Pineapple & Bananas, Tropical

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Coconut... Food 1 Food 1 • ARTESANI INC. Pure Coconut Water + Aloe Vera Juice	240g	28.0	21	5.8	4.2	—	—	—
Tropical Col... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Tropical Cold Pressed 100% Fruit Juice Blend With Pineapple & Bananas	354g	100.0	105	26.0	20.1	1.1	0.1	0.6

Orange 100% Fruit Juice, Orange vs Essential Everyday, Juice Cocktail, Cranberry Apple, Cranberry Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange 100% ... Food 1 Food 1 • EVOLUTION FRESH, INC. Orange 100% Fruit Juice	325g	77.9	52	12.0	10.8	—	0.1	0.9
Essential Ev... Food 2 Food 2 • SUPERVALU, INC. Essential Everyday, Juice Cocktail, Cranberry Apple, Cranberry Apple	240g	64.0	54	13.3	13.3	—	—	—

Light Cranberry Grape Juice Cocktail, Light Cranberry Grape vs Antioxidant Cocofusion Beverage, Maui Coconut Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Cranbe... Food 1 Food 1 • HARRIS-TEETER INC. Light Cranberry Grape Juice Cocktail	240g	20.0	17	4.2	4.2	—	—	—
Antioxidant ... Food 2 Food 2 • BAI BRANDS LLC Antioxidant Cocofusion Beverage, Maui Coconut Raspberry	237g	12.0	2	2.5	0.4	—	—	—

Strawberry Daiquiri Flavored Sparkling Juice Cocktail Blend Of Grape, Pear And Strawberry Juices From Concentrate, Strawberry Daiquiri vs R.W. Knudsen Family, Organic Apple Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry D... Food 1 Food 1 • WELCH FOODS INC Strawberry Daiquiri Flavored Sparkling Juice Cocktail Blend Of Grape, Pear And Strawberry Juices From Concentrate	240g	56.0	46	11.7	11.3	—	—	—
R.W. Knudsen... Food 2 Food 2 • KNUDSEN & SONS INC R.W. Knudsen Family, Organic Apple Juice	236g	54.0	47	11.4	9.8	—	—	—

Fruit Punch Juice Drink From Concentrate, Fruit Punch vs Berry Berry Apple, Strawberry, Blueberry, Pumpkin Seed, Date, Coconut Milk, Sweet Potato Organic Dairy Free Smoothie, Berry Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • SIMPLY NATURE Fruit Punch Juice Drink From Concentrate	200g	20.0	20	5.0	4.5	—	—	—
Berry Berry ... Food 2 Food 2 • ONCE UPON A FARM, LLC Berry Berry Apple, Strawberry, Blueberry, Pumpkin Seed, Date, Coconut Milk, Sweet Potato Organic Dairy Free Smoothie	113g	23.6	88	13.3	8.9	2.7	3.5	2.7

Aloha, Nectar, Pineapple, Orange, Pineapple, Orange vs Honey Crisp Style Apple Juice, Honey Crisp Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aloha, Necta... Food 1 Food 1 • HAWAII ASSOCIATED WHOLESALE Aloha, Nectar, Pineapple, Orange, Pineapple, Orange	340g	74.0	44	10.9	10.9	—	—	—
Honey Crisp ... Food 2 Food 2 • MEIJER, INC. Honey Crisp Style Apple Juice	240g	56.0	46	11.7	11.7	—	—	—

Pineapple Carrot Orange Energy Fruit & Vegetable Juice Smoothie, Pineapple Carrot Orange vs Fruit Punch 100% Juice, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ca... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Pineapple Carrot Orange Energy Fruit & Vegetable Juice Smoothie	450g	92.1	47	10.4	9.1	0.2	0.1	0.4
Fruit Punch ... Food 2 Food 2 • MOTT'S LLP Fruit Punch 100% Juice	200g	50.0	50	12.5	11.5	—	—	—

Fuji Apple Cold Pressed 100% Juice, Fuji Apple vs Kids Organic 100% White Grape Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fuji Apple C... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Fuji Apple Cold Pressed 100% Juice	240g	52.0	50	11.3	10.4	0.4	0.4	0.4
Kids Organic... Food 2 Food 2 • AHOLD USA, INC. Kids Organic 100% White Grape Juice	200g	64.0	60	16.0	15.0	—	—	—

No Pulp Light Orange Juice, Orange vs Snapple, Juice Drink, Peach Mangosteen

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Pulp Ligh... Food 1 Food 1 • CITRUS WORLD INC. No Pulp Light Orange Juice, Orange	240g	24.0	21	5.0	4.6	—	—	0.4
Snapple, Jui... Food 2 Food 2 • SNAPPLE BEVERAGE CORP. Snapple, Juice Drink, Peach Mangosteen	473g	82.0	38	8.7	8.5	—	—	—

Grapefruit Fresh Squeezed Juice, Grapefruit vs Flavored Juice Beverage Blend Of White Grape & Apple Juices From Concentrate, White Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapefruit F... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Grapefruit Fresh Squeezed Juice	240g	46.0	42	9.6	9.2	—	—	0.4
Flavored Jui... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Flavored Juice Beverage Blend Of White Grape & Apple Juices From Concentrate, White Grape	240g	40.0	33	8.3	8.3	—	—	—

Watermelon Chile Non Sparkling Agua Fresca, Watermelon Chile vs Triple Berry Flavored Juice Beverage Blend From Concentrate, Triple Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon C... Food 1 Food 1 • AGUA BONITA LLC Watermelon Chile Non Sparkling Agua Fresca	355g	28.0	17	3.9	3.9	—	—	—
Triple Berry... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Triple Berry Flavored Juice Beverage Blend From Concentrate	177g	22.0	28	6.2	6.2	—	—	—

Cranberry Raspberry Juice Cocktail, Cranberry Raspberry vs Pomegranate Cherry Flavored Juice Blend, Pomegranate; Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Ra... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Cranberry Raspberry Juice Cocktail	240g	54.0	42	11.3	10.8	—	—	—
Pomegranate ... Food 2 Food 2 • MOTT'S LLP Pomegranate Cherry Flavored Juice Blend, Pomegranate; Cherry	470g	100.0	49	11.9	11.3	—	—	—

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