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Grain Based Products / Meals Comparisons

For Diabetics

Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box vs Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box	56g	79.7	346	75.5	3.2	2.8	1.2	9.8
Sfs Minh S/S... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn	112g	30.9	161	15.2	8.0	0.9	5.4	13.4

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box vs Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Wh... Food 1 Food 1 • PEPSICO INC. Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box	54g	65.9	333	68.5	1.9	5.6	2.8	13.0
Near East Co... Food 2 Food 2 • PEPSICO INC. Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box	56g	72.8	359	70.8	0.3	3.8	2.6	13.2

Pf Changs Kung Pao Chicken, 22 Oz vs Tony Chachere's Red Beans & Rice 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Ku... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Kung Pao Chicken, 22 Oz	300g	27.6	70	5.7	3.3	1.0	2.7	6.0
Tony Chacher... Food 2 Food 2 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Red Beans & Rice 7 Oz	46g	24.1	153	31.5	1.1	4.9	0.4	6.7

Healthy Choice Pineapple Chicken vs Bty Crk Sdnly Grain Sld Sd Dsh Kit Sthwst

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Pineapple Chicken	297g	72.9	111	17.9	7.1	5.4	1.5	6.1
Bty Crk Sdnl... Food 2 Food 2 • GENERAL MILLS SALES INC. Bty Crk Sdnly Grain Sld Sd Dsh Kit Sthwst	39g	48.7	359	71.8	7.7	7.7	3.9	10.3

Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup vs P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Meal, 22 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup	56g	77.2	338	72.4	2.4	2.0	2.0	9.0
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Meal, 22 Oz.	211g	74.8	133	19.0	1.4	0.9	3.3	6.6

P.F. Chang's Home Menu General Chang's Crispy Chicken, Frozen Food, 18 Oz. vs Old El Paso Cheesy Mexican Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu General Chang's Crispy Chicken, Frozen Food, 18 Oz.	163g	55.9	190	17.8	9.2	—	7.4	12.9
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Cheesy Mexican Rice	73g	100.0	353	78.9	2.9	2.1	1.3	6.5

P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 Oz. vs Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 Oz.	275g	74.3	145	14.6	3.6	0.7	6.6	7.3
Near East Co... Food 2 Food 2 • PEPSICO INC. Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box	56g	73.0	338	71.4	0.8	4.3	1.2	13.7

Sfs Minh Teriyaki Chic Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn vs Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Minh Ter... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Minh Teriyaki Chic Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn	79g	13.4	139	10.1	8.9	1.3	4.4	16.5
Near East He... Food 2 Food 2 • PEPSICO INC. Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box	56g	73.6	339	72.0	1.1	4.4	1.2	13.3

P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 Oz. vs Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 Oz.	275g	74.3	145	14.6	3.6	0.7	6.6	7.3
Sfs Minh S/S... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn	112g	30.9	161	15.2	8.0	0.9	5.4	13.4

Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box vs Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Roni P... Food 1 Food 1 • PEPSICO INC. Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box	56g	67.5	357	65.1	4.4	2.8	6.1	12.3
Near East Me... Food 2 Food 2 • PEPSICO INC. Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box	56g	73.5	339	72.2	2.2	4.7	1.3	13.1

Banquet Sweet And Sour Chicken Meal, 8 Oz vs P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Meal, 22 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Swee... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Sweet And Sour Chicken Meal, 8 Oz	227g	100.0	172	24.7	8.8	1.3	6.2	4.4
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Meal, 22 Oz.	277g	87.4	166	17.3	4.0	1.1	6.9	8.7

Marie Callenders Comfort Bakes Chicken And Rice, 10 Oz vs Pasta Roni Angel Hair Pasta With Herbs 9.6 Ounce Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Comfort Bakes Chicken And Rice, 10 Oz	283g	59.0	99	11.3	0.7	0.7	2.8	6.7
Pasta Roni A... Food 2 Food 2 • PEPSICO INC. Pasta Roni Angel Hair Pasta With Herbs 9.6 Ounce Box	56g	70.2	344	67.6	3.6	3.0	3.7	12.1

Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box vs Near East Rice Pilaf Lentil 6.75 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East He... Food 1 Food 1 • PEPSICO INC. Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box	56g	73.6	339	72.0	1.1	4.4	1.2	13.3
Near East Ri... Food 2 Food 2 • PEPSICO INC. Near East Rice Pilaf Lentil 6.75 Ounce Paper Box	56g	53.7	321	64.3	5.4	14.3	0.9	19.6

Healthy Choice Beef And Broccoli, 11 Oz vs Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Beef And Broccoli, 11 Oz	311g	66.8	90	11.9	1.9	1.0	1.9	5.8
Near East Ri... Food 2 Food 2 • PEPSICO INC. Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.	70g	100.0	343	78.6	1.4	2.9	0.7	7.1

Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz vs Pf Changs Pepper Beef, 44 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Home... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz	198g	64.7	157	18.2	2.0	1.5	6.6	5.6
Pf Changs Pe... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Pepper Beef, 44 Oz	312g	37.4	90	8.0	4.2	1.9	2.9	7.1

Pf Changs Mongolian Style Chicken, 22 Oz vs Rice A Roni Chickenand Broccoli 4.9 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Mo... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Mongolian Style Chicken, 22 Oz	312g	65.1	99	12.5	7.4	1.9	2.9	5.5
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Chickenand Broccoli 4.9 Ounce Paper Box	56g	75.0	331	71.6	2.8	3.1	1.0	10.2

Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box vs Old El Paso Microwavable Mexican Style Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Ro... Food 1 Food 1 • PEPSICO INC. Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box	56g	80.3	349	76.5	2.1	3.3	1.6	9.2
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Microwavable Mexican Style Rice	250g	100.0	190	38.0	1.0	3.0	2.5	4.0

Near East Couscous Mix Original Plain 10 Ounce Paper Box vs P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Meal, 22 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Co... Food 1 Food 1 • PEPSICO INC. Near East Couscous Mix Original Plain 10 Ounce Paper Box	56g	77.0	360	74.6	—	3.9	1.1	12.9
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Meal, 22 Oz.	277g	87.4	166	17.3	4.0	1.1	6.9	8.7

Banquet Sweet And Sour Chicken Meal, 8 Oz vs Old El Paso Cilantro Lime Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Swee... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Sweet And Sour Chicken Meal, 8 Oz	227g	100.0	172	24.7	8.8	1.3	6.2	4.4
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Cilantro Lime Rice	49g	71.9	345	76.2	1.0	1.7	1.3	7.3

Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box vs Sweet & Sour Chicken, 72 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box	56g	69.1	372	66.2	4.5	2.4	7.7	10.5
Sweet & Sour... Food 2 Food 2 • CONAGRA BRANDS INC Sweet & Sour Chicken, 72 Oz	284g	73.2	85	14.4	11.6	1.4	0.4	5.6

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