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Grain Based Products / Meals Comparisons

For Diabetics

P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Meal, 22 Oz. vs The Good Table Frzr To Plate Pasta Sauce Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Meal, 22 Oz.	211g	74.8	133	19.0	1.4	0.9	3.3	6.6
The Good Tab... Food 2 Food 2 • GENERAL MILLS SALES INC. The Good Table Frzr To Plate Pasta Sauce Teriyaki	49g	63.1	306	67.4	18.4	2.0	2.0	6.1

Rice A Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box vs Near East Original Couscous Mix 2.25 Pound Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box	56g	73.8	375	73.2	1.8	5.4	4.5	10.7
Near East Or... Food 2 Food 2 • PEPSICO INC. Near East Original Couscous Mix 2.25 Pound Paper Box	56g	77.0	360	74.6	—	3.9	1.1	12.9

Tony Chachere's Gumbo Mix 8 Oz vs Near East Falafel 6 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tony Chacher... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Gumbo Mix 8 Oz	20g	5.6	68	14.7	0.7	0.6	0.2	1.7
Near East F... Food 2 Food 2 • PEPSICO INC. Near East Falafel 6 Z	34g	24.4	294	52.9	8.8	14.7	2.9	29.4

P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz. vs Near East Original Long Grain & Wild Rice Mix 6 Ounce Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz.	163g	54.2	166	17.2	8.6	—	4.9	12.9
Near East Or... Food 2 Food 2 • PEPSICO INC. Near East Original Long Grain & Wild Rice Mix 6 Ounce Box	56g	82.4	339	76.8	—	1.8	0.9	8.9

Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box vs Rice A Roni Herb & Butter 7.2 Ounce Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box	56g	69.5	373	66.2	4.6	2.1	8.2	10.1
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Herb & Butter 7.2 Ounce Box	56g	79.9	347	75.0	2.3	2.2	2.1	8.4

Near East Original Couscous Mix 2.25 Pound Paper Box vs Banquet Sweet And Sour Chicken Meal, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Or... Food 1 Food 1 • PEPSICO INC. Near East Original Couscous Mix 2.25 Pound Paper Box	56g	77.0	360	74.6	—	3.9	1.1	12.9
Banquet Swee... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Sweet And Sour Chicken Meal, 8 Oz	227g	100.0	172	24.7	8.8	1.3	6.2	4.4

P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 Oz. vs Healthy Choice Roasted Sesame Chicken Complete Meal, 11.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 Oz.	227g	100.0	150	30.8	—	1.8	1.1	3.5
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Roasted Sesame Chicken Complete Meal, 11.8 Oz	334g	100.0	123	18.9	6.3	2.4	3.0	4.8

Healthy Choice Simply Cafe Steamers Beef And Broccoli, 10 Oz vs Rice A Roni Family Size Beef 13.6 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Simply Cafe Steamers Beef And Broccoli, 10 Oz	283g	70.8	95	13.8	2.1	1.1	1.8	5.7
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Family Size Beef 13.6 Ounce Paper Box	56g	76.5	331	72.5	3.4	2.6	1.0	10.2

Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box vs House Foods Organic Super Firm Tofu Cutlet With Lightly Browned Edges 6.5 Oz Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box	56g	73.9	334	72.2	7.1	4.7	2.7	8.8
House Foods ... Food 2 Food 2 • HOUSE FOODS AMERICA CORPORATION House Foods Organic Super Firm Tofu Cutlet With Lightly Browned Edges 6.5 Oz Tray	90g	1.8	130	3.0	1.0	2.0	8.0	1.0

Wicked Kitchen Moroccan Chicken And Couscous, 12.5 Oz vs Cheesy Taco Hamburger Helper Twin Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wicked Kitch... Food 1 Food 1 • CONAGRA BRANDS INC Wicked Kitchen Moroccan Chicken And Couscous, 12.5 Oz	354g	66.8	93	11.3	1.4	1.7	2.5	6.5
Cheesy Taco ... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheesy Taco Hamburger Helper Twin Pack	28g	35.5	321	67.9	3.6	3.6	—	7.1

Old El Paso Cheesy Mexican Rice vs P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Cheesy Mexican Rice	73g	100.0	353	78.9	2.9	2.1	1.3	6.5
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 Oz.	312g	100.0	138	19.6	5.8	1.0	3.5	6.4

Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup vs Pf Changs Pepper Beef, 44 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup	56g	77.2	338	72.4	2.4	2.0	2.0	9.0
Pf Changs Pe... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Pepper Beef, 44 Oz	312g	37.4	90	8.0	4.2	1.9	2.9	7.1

Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box vs Old El Paso Microwavable Mexican Style Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box	56g	69.1	372	66.2	4.5	2.4	7.7	10.5
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Microwavable Mexican Style Rice	250g	100.0	190	38.0	1.0	3.0	2.5	4.0

Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box vs Near East Couscous Mix Original Plain 10 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Wh... Food 1 Food 1 • PEPSICO INC. Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box	56g	64.0	366	67.9	2.8	8.7	4.4	13.9
Near East Co... Food 2 Food 2 • PEPSICO INC. Near East Couscous Mix Original Plain 10 Ounce Paper Box	56g	77.0	360	74.6	—	3.9	1.1	12.9

Wg Macaroni & Cheese Pouch vs Quaker Quickgrits Regular 5 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Macaroni ... Food 1 Food 1 • EAST SIDE ENTREES Wg Macaroni & Cheese Pouch	170g	50.3	171	16.5	3.5	1.2	7.1	10.0
Quaker Quick... Food 2 Food 2 • PEPSICO INC. Quaker Quickgrits Regular 5 Lb	37g	53.9	351	78.4	—	5.4	1.4	—

Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box vs Rice A Roni Stir Fried Rice 6.2 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box	56g	69.5	373	66.2	4.6	2.1	8.2	10.1
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Stir Fried Rice 6.2 Ounce Paper Box	56g	76.6	330	72.2	5.2	2.4	0.9	9.5

P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz. vs Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz.	163g	54.2	166	17.2	8.6	—	4.9	12.9
Neareast Who... Food 2 Food 2 • PEPSICO INC. Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box	56g	68.2	321	71.4	1.8	8.9	3.6	10.7

Quaker Quickgrits Regular 5 Lb vs P.F. Chang's Home Menu General Chang's Crispy Chicken, Frozen Food, 18 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Quick... Food 1 Food 1 • PEPSICO INC. Quaker Quickgrits Regular 5 Lb	37g	53.9	351	78.4	—	5.4	1.4	—
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu General Chang's Crispy Chicken, Frozen Food, 18 Oz.	163g	55.9	190	17.8	9.2	—	7.4	12.9

Pf Changs Mongolian Style Chicken, 22 Oz vs Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Mo... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Mongolian Style Chicken, 22 Oz	312g	65.1	99	12.5	7.4	1.9	2.9	5.5
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box	56g	77.2	335	72.9	2.3	2.5	1.1	9.7

P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Meal, 22 Oz. vs P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Meal, 22 Oz.	211g	74.8	133	19.0	1.4	0.9	3.3	6.6
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 Oz.	227g	100.0	150	30.8	—	1.8	1.1	3.5

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