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Grain Based Products / Meals Comparisons

For Diabetics

Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn vs Rice A Roni Herb & Butter 7.2 Ounce Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Minh S/S... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn	112g	30.9	161	15.2	8.0	0.9	5.4	13.4
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Herb & Butter 7.2 Ounce Box	56g	79.9	347	75.0	2.3	2.2	2.1	8.4

Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box vs Rice A Roni Red Bean & Rice 5 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box	56g	78.8	339	74.0	1.0	2.2	1.1	9.6
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Red Bean & Rice 5 Ounce Paper Box	56g	71.7	337	73.5	4.0	7.8	1.5	11.5

Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box vs Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Wi... Food 1 Food 1 • PEPSICO INC. Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box	56g	82.5	352	77.5	1.1	2.3	1.3	9.4
Near East Co... Food 2 Food 2 • PEPSICO INC. Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box	56g	73.0	338	71.4	0.8	4.3	1.2	13.7

Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn vs Tony Chachere's Red Beans & Rice 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Minh S/S... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn	112g	30.9	161	15.2	8.0	0.9	5.4	13.4
Tony Chacher... Food 2 Food 2 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Red Beans & Rice 7 Oz	46g	24.1	153	31.5	1.1	4.9	0.4	6.7

Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box vs Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Se... Food 1 Food 1 • PEPSICO INC. Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box	70g	100.0	357	78.6	8.6	1.4	2.1	7.1
Near East Wh... Food 2 Food 2 • PEPSICO INC. Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box	54g	65.9	333	68.5	1.9	5.6	2.8	13.0

Banquet Sweet And Sour Chicken Meal, 8 Oz vs Rice A Roni Country Cheddar 6.3 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Swee... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Sweet And Sour Chicken Meal, 8 Oz	227g	100.0	172	24.7	8.8	1.3	6.2	4.4
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Country Cheddar 6.3 Ounce Paper Box	56g	73.2	375	68.5	3.6	1.2	7.8	8.5

Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box vs Healthy Choice Beef And Broccoli, 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Co... Food 1 Food 1 • PEPSICO INC. Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box	56g	72.8	359	70.8	0.3	3.8	2.6	13.2
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Beef And Broccoli, 11 Oz	311g	66.8	90	11.9	1.9	1.0	1.9	5.8

Sfs Mihn Gen Tso Chic Stir Fry Kit Net Wt 42.00 Lb 12 Ct Cn vs Healthy Choice Pineapple Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Mihn Gen... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Mihn Gen Tso Chic Stir Fry Kit Net Wt 42.00 Lb 12 Ct Cn	112g	30.9	170	15.2	8.0	0.9	5.4	13.4
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Pineapple Chicken	297g	72.9	111	17.9	7.1	5.4	1.5	6.1

Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, 9.5 Oz vs Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, 9.5 Oz	269g	72.7	104	15.2	4.8	1.5	1.9	6.7
Near East Wh... Food 2 Food 2 • PEPSICO INC. Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box	54g	65.9	333	68.5	1.9	5.6	2.8	13.0

Old El Paso Microwavable Mexican Style Rice vs Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Microwavable Mexican Style Rice	250g	100.0	190	38.0	1.0	3.0	2.5	4.0
Near East Wi... Food 2 Food 2 • PEPSICO INC. Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box	56g	82.5	352	77.5	1.1	2.3	1.3	9.4

Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box vs Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Wh... Food 1 Food 1 • PEPSICO INC. Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box	56g	76.2	342	73.2	1.5	3.6	2.4	9.4
Near East To... Food 2 Food 2 • PEPSICO INC. Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box	59g	75.6	367	70.0	1.0	4.0	3.8	13.3

Banquet Basic Asian Style Rice Bowl, 7.25 Oz vs P.F. Chang's Home Menu General Chang's Crispy Chicken, Frozen Food, 18 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Basi... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Basic Asian Style Rice Bowl, 7.25 Oz	206g	49.0	117	13.6	3.4	1.5	4.9	4.9
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu General Chang's Crispy Chicken, Frozen Food, 18 Oz.	163g	55.9	190	17.8	9.2	—	7.4	12.9

P.F. Chang's Home Menu General Chang's Crispy Chicken, Frozen Food, 18 Oz. vs Healhty Choice Cheesy Chicken And Rice Bake, 8.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu General Chang's Crispy Chicken, Frozen Food, 18 Oz.	163g	55.9	190	17.8	9.2	—	7.4	12.9
Healhty Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healhty Choice Cheesy Chicken And Rice Bake, 8.6 Oz	243g	53.3	91	11.9	0.8	0.8	2.1	6.2

Cheesy Fajita Hamburger Helper vs Pf Changs White Rice, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Fajit... Food 1 Food 1 • GENERAL MILLS SALES INC. Cheesy Fajita Hamburger Helper	32g	45.0	343	73.9	4.2	2.3	1.9	7.6
Pf Changs Wh... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs White Rice, 16 Oz	227g	100.0	145	32.6	—	0.4	0.2	2.6

P.F. Chang's Home Menu Creamy Ginger Salad Dressing, 16 Oz. vs Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Creamy Ginger Salad Dressing, 16 Oz.	30g	5.7	300	10.0	6.7	—	30.0	—
Near East Co... Food 2 Food 2 • PEPSICO INC. Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box	56g	72.8	359	70.8	0.3	3.8	2.6	13.2

Banquet Sweet And Sour Chicken Meal, 8 Oz vs Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Swee... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Sweet And Sour Chicken Meal, 8 Oz	227g	100.0	172	24.7	8.8	1.3	6.2	4.4
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box	56g	81.3	345	76.5	0.7	2.5	1.0	9.0

Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box vs Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 Oz. Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Wh... Food 1 Food 1 • PEPSICO INC. Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box	56g	64.1	372	65.4	2.5	6.1	9.9	10.2
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 Oz. Bowl	276g	78.7	109	15.6	4.7	1.1	2.2	5.8

House Foods Organic Super Firm Tofu Cutlet With Lightly Browned Edges 6.5 Oz Tray vs Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
House Foods ... Food 1 Food 1 • HOUSE FOODS AMERICA CORPORATION House Foods Organic Super Firm Tofu Cutlet With Lightly Browned Edges 6.5 Oz Tray	90g	1.8	130	3.0	1.0	2.0	8.0	1.0
Near East Co... Food 2 Food 2 • PEPSICO INC. Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box	56g	72.8	359	70.8	0.3	3.8	2.6	13.2

Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, 9.5 Oz vs Pf Changs Sweet Sriracha Chicken, 44 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, 9.5 Oz	269g	72.7	104	15.2	4.8	1.5	1.9	6.7
Pf Changs Sw... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Sweet Sriracha Chicken, 44 Oz	312g	51.2	106	10.6	8.0	2.2	3.2	8.3

Cheesy Fajita Hamburger Helper vs Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Fajit... Food 1 Food 1 • GENERAL MILLS SALES INC. Cheesy Fajita Hamburger Helper	32g	45.0	343	73.9	4.2	2.3	1.9	7.6
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box	56g	81.3	345	76.5	0.7	2.5	1.0	9.0

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