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Grains/Flour Comparisons

For Diabetics

Quaker Select Starts Organic Instant Oatmeal Original (8 .98 Ounce) 7.9 Ounce 8 Pack Paper Packet vs Quaker Instant Oatmeal Original (21 0.98 Ounce) 20.7 Ounce 21 Count Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Selec... Food 1 Food 1 • PEPSICO INC. Quaker Select Starts Organic Instant Oatmeal Original (8 .98 Ounce) 7.9 Ounce 8 Pack Paper Packet	28g	31.1	361	67.7	1.0	10.1	6.5	13.2
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Oatmeal Original (21 0.98 Ounce) 20.7 Ounce 21 Count Paper Box	28g	30.8	357	67.9	—	10.7	7.1	14.3

Gold Medal All Purpose Flour Resealable Bag vs Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 1.09 Oz) 10.9 Ounce 10 Pack Packets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal A... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal All Purpose Flour Resealable Bag	30g	43.1	367	76.7	—	3.3	—	10.0
Quaker Lower... Food 2 Food 2 • PEPSICO INC. Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 1.09 Oz) 10.9 Ounce 10 Pack Packets	31g	37.0	355	71.0	19.4	9.7	4.8	9.7

Gold Medal Yellow Corn Meal vs Morrison's Premium Yellow Degermed Corn Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal Y... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Yellow Corn Meal	30g	45.5	352	79.4	1.0	2.5	0.7	7.0
Morrison's P... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Morrison's Premium Yellow Degermed Corn Meal	30g	45.3	367	80.0	—	3.3	1.7	6.7

Pizza Factory Flour vs Gold Medal Tortilla Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Factor... Food 1 Food 1 • GENERAL MILLS SALES INC. Pizza Factory Flour	30g	41.0	356	73.4	1.1	3.0	1.0	13.4
Gold Medal T... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Tortilla Flour	30g	42.9	356	75.5	1.6	2.4	1.3	10.5

Gold Medal Pollyanna Pie & Cookie Bakers Flour vs Gold Medal All Purpose Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal P... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Pollyanna Pie & Cookie Bakers Flour	30g	41.8	352	73.7	0.3	2.4	1.7	10.5
Gold Medal A... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal All Purpose Flour	30g	43.3	357	76.2	0.5	2.4	1.5	9.7

Gold Medal Big Loaf Enriched Bleached Flour vs Gold Medal Sureflake Unbleached Bakers Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal B... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Big Loaf Enriched Bleached Flour	30g	41.6	355	74.2	1.0	3.0	1.0	12.2
Gold Medal S... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Sureflake Unbleached Bakers Flour	30g	43.9	353	77.0	1.4	2.4	1.0	9.0

Pillsbury Hotel & Restaurant All Purpose Flour vs Gold Medal Wondra Quick Mixing Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ho... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Hotel & Restaurant All Purpose Flour	30g	41.8	352	73.8	1.6	2.4	1.7	10.5
Gold Medal W... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Wondra Quick Mixing Flour	30g	43.3	364	76.4	2.4	2.4	1.6	11.2

Morrison's Peter Pan Self Rising Flour vs Brown Rice, Long Grain, Quick Cook, Organic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morrison's P... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Morrison's Peter Pan Self Rising Flour	30g	41.2	333	73.3	—	3.3	—	10.0
Brown Rice, ... Food 2 Food 2 • WOODLAND FOODS Brown Rice, Long Grain, Quick Cook, Organic	45g	64.5	378	77.8	—	4.4	3.3	8.9

Gold Medal Yellow Corn Meal vs Quaker Instant Grits Butter 1.48 Ounce Plastic Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal Y... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Yellow Corn Meal	30g	45.5	352	79.4	1.0	2.5	0.7	7.0
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Grits Butter 1.48 Ounce Plastic Cup	42g	58.5	357	75.8	0.8	4.5	3.8	8.5

General Mills All Aces Flour vs Pizza Factory Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Mill... Food 1 Food 1 • GENERAL MILLS SALES INC. General Mills All Aces Flour	30g	40.7	351	72.0	1.6	2.4	1.7	12.0
Pizza Factor... Food 2 Food 2 • GENERAL MILLS SALES INC. Pizza Factory Flour	30g	41.0	356	73.4	1.1	3.0	1.0	13.4

Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup vs Morrison's Premium Yellow Degermed Corn Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Real ... Food 1 Food 1 • PEPSICO INC. Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup	70g	85.4	357	72.9	20.0	10.0	4.3	11.4
Morrison's P... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Morrison's Premium Yellow Degermed Corn Meal	30g	45.3	367	80.0	—	3.3	1.7	6.7

Quaker Medium Barley 16 Ounce Paper Box vs Gold Medal Semolina No. 1

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Mediu... Food 1 Food 1 • PEPSICO INC. Quaker Medium Barley 16 Ounce Paper Box	48g	62.7	361	77.7	0.8	11.0	1.2	9.9
Gold Medal S... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Semolina No. 1	30g	40.3	347	72.8	1.0	3.9	1.0	11.8

Gold Medal G.M. 44 Bakers Enriched Bleached Flour vs Quaker Select Starts Weight Control Banana Bread (8 1.58 Ounce) 12.64 Ounce 8 Pack Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal G... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal G.M. 44 Bakers Enriched Bleached Flour	30g	42.5	356	75.0	1.6	2.4	1.3	11.0
Quaker Selec... Food 2 Food 2 • PEPSICO INC. Quaker Select Starts Weight Control Banana Bread (8 1.58 Ounce) 12.64 Ounce 8 Pack Paper Box	45g	44.1	356	64.4	2.2	13.3	6.7	15.6

Blue Corn Masa, Flour, Organic vs Quaker Instant Oatmeal Honey & Almonds 1.76 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Corn Ma... Food 1 Food 1 • WOODLAND FOODS Blue Corn Masa, Flour, Organic	30g	41.2	367	76.7	—	6.7	3.3	6.7
Quaker Insta... Food 2 Food 2 • PEPSICO INC. BRAND OWNER Quaker Instant Oatmeal Honey & Almonds 1.76 Oz	50g	55.7	380	68.0	20.0	10.0	8.0	14.0

Quaker Protein Cranberry Almond Instant Oatmeal (8 2.18 Oz) 17.4 Ounce 8 Pack Bag In Box vs Wheat Berries, Hard Red, Organic*

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Prote... Food 1 Food 1 • PEPSICO INC. Quaker Protein Cranberry Almond Instant Oatmeal (8 2.18 Oz) 17.4 Ounce 8 Pack Bag In Box	62g	68.9	387	66.1	21.0	8.1	7.3	16.1
Wheat Berrie... Food 2 Food 2 • WOODLAND FOODS Wheat Berries, Hard Red, Organic*	45g	52.5	333	71.1	—	11.1	1.1	13.3

Gold Medal Oat Flour vs General Mills Gold Medal Remarkable Unbleached Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal O... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Oat Flour	30g	33.5	380	68.0	1.0	10.0	7.0	13.0
General Mill... Food 2 Food 2 • GENERAL MILLS SALES INC. General Mills Gold Medal Remarkable Unbleached Flour	30g	39.9	349	71.2	2.0	2.7	1.1	13.6

Gold Medal All Purpose Flour vs Quaker Select Starts Weight Control Banana Bread (8 1.58 Ounce) 12.64 Ounce 8 Pack Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal A... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal All Purpose Flour	30g	43.3	357	76.2	0.5	2.4	1.5	9.7
Quaker Selec... Food 2 Food 2 • PEPSICO INC. Quaker Select Starts Weight Control Banana Bread (8 1.58 Ounce) 12.64 Ounce 8 Pack Paper Box	45g	44.1	356	64.4	2.2	13.3	6.7	15.6

Gold Medal Tortilla Flour vs Quaker Select Starts Organic Instant Oatmeal Original (8 .98 Ounce) 7.9 Ounce 8 Pack Paper Packet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal T... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Tortilla Flour	30g	42.9	356	75.5	1.6	2.4	1.3	10.5
Quaker Selec... Food 2 Food 2 • PEPSICO INC. Quaker Select Starts Organic Instant Oatmeal Original (8 .98 Ounce) 7.9 Ounce 8 Pack Paper Packet	28g	31.1	361	67.7	1.0	10.1	6.5	13.2

Gold Medal Wondra Quick Mixing Flour vs Sperry Organic Semolina Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal W... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Wondra Quick Mixing Flour	30g	41.2	367	73.3	—	3.3	—	10.0
Sperry Organ... Food 2 Food 2 • GENERAL MILLS SALES INC. Sperry Organic Semolina Flour	30g	40.3	347	72.8	1.0	3.9	1.0	11.8

Pillsbury Balancer Hi Gluten Flour vs Quinoa, Crisped, Organic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Balancer Hi Gluten Flour	30g	40.5	355	72.0	1.6	2.4	1.3	14.0
Quinoa, Cris... Food 2 Food 2 • WOODLAND FOODS Quinoa, Crisped, Organic	30g	47.2	367	86.7	3.3	6.7	1.7	6.7

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