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Grains/Flour Comparisons

For Diabetics

Quaker Select Starts Organic Instant Oatmeal Original (8 .98 Ounce) 7.9 Ounce 8 Pack Paper Packet vs Gold Medal Unbleached All Purpose Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Selec... Food 1 Food 1 • PEPSICO INC. Quaker Select Starts Organic Instant Oatmeal Original (8 .98 Ounce) 7.9 Ounce 8 Pack Paper Packet	28g	31.1	361	67.7	1.0	10.1	6.5	13.2
Gold Medal U... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Unbleached All Purpose Flour	30g	43.1	367	76.7	—	3.3	—	10.0

Pillsbury 5 Pound Self Rising Flour vs Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury 5 ... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Pillsbury 5 Pound Self Rising Flour	31g	45.4	355	74.2	—	—	—	6.5
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box	40g	54.7	375	77.5	35.0	7.5	5.0	7.5

Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup vs Quaker Oatmeal Quickoats Regular 42 Z/12

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Real ... Food 1 Food 1 • PEPSICO INC. Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup	73g	84.5	397	67.1	26.0	6.8	11.0	12.3
Quaker Oatme... Food 2 Food 2 • PEPSICO INC. BRAND OWNER Quaker Oatmeal Quickoats Regular 42 Z/12	40g	44.3	375	67.5	2.5	10.0	7.5	12.5

Margarita Pizza Bakers Flour vs Quaker Instant Oatmeal Original (21 0.98 Ounce) 20.7 Ounce 21 Count Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margarita Pi... Food 1 Food 1 • GENERAL MILLS SALES INC. Margarita Pizza Bakers Flour	30g	39.9	339	71.2	1.3	2.9	—	13.6
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Oatmeal Original (21 0.98 Ounce) 20.7 Ounce 21 Count Paper Box	28g	30.8	357	67.9	—	10.7	7.1	14.3

Quaker Oats Heart Healthy Quick 1 Minute Oats 42 Ounce Paper Canister vs Gold Medal Wondra Quick Mixing Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Oats ... Food 1 Food 1 • PEPSICO INC. Quaker Oats Heart Healthy Quick 1 Minute Oats 42 Ounce Paper Canister	40g	45.1	368	67.8	1.0	9.3	7.2	13.3
Gold Medal W... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Wondra Quick Mixing Flour	30g	43.3	364	76.4	2.4	2.4	1.6	11.2

Gold Medal King Wheat Flour vs Zee Zees Raisins, Iw, 1.33 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal K... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal King Wheat Flour	30g	42.5	356	75.0	1.6	2.4	1.3	11.0
Zee Zees Rai... Food 2 Food 2 • NATIONAL FOOD GROUP Zee Zees Raisins, Iw, 1.33 Oz Box	37g	57.7	349	80.6	64.5	2.7	—	2.7

Gold Medal Self Rising Flour vs Quaker Chocolate Chip Instant Oatmeal (10 1.23 Oz) 12.3 Ounce Bags In Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal S... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Self Rising Flour	30g	42.0	345	74.2	0.2	2.7	1.0	9.9
Quaker Choco... Food 2 Food 2 • PEPSICO INC. Quaker Chocolate Chip Instant Oatmeal (10 1.23 Oz) 12.3 Ounce Bags In Box	35g	46.8	371	74.3	22.9	5.7	5.7	8.6

Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz vs Gold Medal(tm) Harvest King(tm) Flour Enriched Unbleached 50 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Real ... Food 1 Food 1 • PEPSICO INC. BRAND OWNER Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz	75g	89.0	373	69.3	25.3	8.0	9.3	9.3
Gold Medal(t... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal(tm) Harvest King(tm) Flour Enriched Unbleached 50 Lb	30g	41.9	355	74.0	1.6	2.4	1.3	12.0

Kyrol Flr 50 Lb Ab vs Gold Medal Bl En Ps Ap Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kyrol Flr 50... Food 1 Food 1 • ARDENT MILLS LLC Kyrol Flr 50 Lb Ab	30g	40.0	361	71.2	1.0	2.4	1.4	13.9
Gold Medal B... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Bl En Ps Ap Flour	30g	41.2	333	73.3	3.3	3.3	—	10.0

Gold Medal Medallion Bakers All Purpose Enriched Bleached Flour vs Quaker Raisins & Spice Instant Oatmeal (10 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal M... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Medallion Bakers All Purpose Enriched Bleached Flour	30g	42.4	352	75.2	1.1	3.0	1.0	10.5
Quaker Raisi... Food 2 Food 2 • PEPSICO INC. Quaker Raisins & Spice Instant Oatmeal (10 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets	43g	56.5	349	74.4	32.6	7.0	4.7	9.3

Gold Medal Sperry Cake Pastry Flour vs Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8 1.58 Oz) 12.6 Ounce 8 Count Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal S... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Sperry Cake Pastry Flour	30g	43.9	353	77.0	1.0	2.4	1.0	9.0
Quaker Selec... Food 2 Food 2 • PEPSICO INC. Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8 1.58 Oz) 12.6 Ounce 8 Count Paper Box	45g	47.4	369	76.2	13.8	22.2	4.9	8.9

Quaker Old Fashioned Oats 42 Oz vs Quaker Instant Grits Butter (12 1 Ounce) 12 Ounce 12 Pack Packets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Old F... Food 1 Food 1 • PEPSICO INC. BRAND OWNER Quaker Old Fashioned Oats 42 Oz	40g	44.3	375	67.5	2.5	10.0	7.5	12.5
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Grits Butter (12 1 Ounce) 12 Ounce 12 Pack Packets	28g	38.2	366	74.7	0.9	4.7	5.7	8.1

Quaker Oat Bran Hot Cereal 16 Ounce Box vs Gold Medal Medallion All Purpose Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Oat B... Food 1 Food 1 • PEPSICO INC. Quaker Oat Bran Hot Cereal 16 Ounce Box	40g	36.2	375	62.5	2.5	15.0	7.5	17.5
Gold Medal M... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Medallion All Purpose Flour	30g	42.9	355	75.5	1.6	2.4	1.3	10.5

25 Lb Polyweave 4% Pbbrn:Chefway Parboil Brown vs Quaker Old Fashioned Grits 24 Ounce Canister

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
25 Lb Polywe... Food 1 Food 1 • RICELAND FOODS 25 Lb Polyweave 4% Pbbrn:Chefway Parboil Brown	44g	27.1	150	32.0	—	1.0	1.0	3.0
Quaker Old F... Food 2 Food 2 • PEPSICO INC. Quaker Old Fashioned Grits 24 Ounce Canister	41g	60.7	366	78.1	—	2.4	1.2	9.8

Quaker Instant Grits Original 18 Ounce Paper Box vs Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8 1.58 Ounce) 12.6 Ounce 8 Count Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Insta... Food 1 Food 1 • PEPSICO INC. Quaker Instant Grits Original 18 Ounce Paper Box	42g	60.7	333	78.6	—	4.8	1.2	9.5
Quaker Selec... Food 2 Food 2 • PEPSICO INC. Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8 1.58 Ounce) 12.6 Ounce 8 Count Paper Box	45g	47.6	369	76.6	14.9	22.3	4.7	8.7

Gold Medal(tm) All Trumps(tm) High Gluten Flour Enriched Unbleached Unbromated 50 Lb vs Margarita Pizza Bakers Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal(t... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal(tm) All Trumps(tm) High Gluten Flour Enriched Unbleached Unbromated 50 Lb	30g	39.4	349	70.6	1.3	2.9	1.1	14.2
Margarita Pi... Food 2 Food 2 • GENERAL MILLS SALES INC. Margarita Pizza Bakers Flour	30g	39.9	339	71.2	1.3	2.9	—	13.6

Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour vs Gold Medal Golden Gate Bakers All Purpose Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal S... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour	30g	41.0	356	73.4	1.1	3.0	1.0	13.4
Gold Medal G... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Golden Gate Bakers All Purpose Flour	30g	42.9	355	75.8	0.4	2.6	1.1	10.5

Gold Medal Big Loaf Enriched Bleached Flour vs Gold Medal Wondra Quick Mixing Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal B... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Big Loaf Enriched Bleached Flour	30g	41.6	355	74.2	1.0	3.0	1.0	12.2
Gold Medal W... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Wondra Quick Mixing Flour	30g	43.3	364	76.4	2.4	2.4	1.6	11.2

Quaker Fruit & Cream Instant Oatmeal Variety Pack(18 1.230 Z)22.2 Ounce 18 Packet Box vs 30/1 Chefway Parboiled Long Grain Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Fruit... Food 1 Food 1 • PEPSICO INC. Quaker Fruit & Cream Instant Oatmeal Variety Pack(18 1.230 Z)22.2 Ounce 18 Packet Box	35g	48.0	381	76.4	33.5	6.0	6.2	8.0
30/1 Chefway... Food 2 Food 2 • RICELAND FOODS 30/1 Chefway Parboiled Long Grain Brown Rice	44g	28.8	160	34.0	—	1.0	1.0	3.0

Quaker Quick Grits 18.4 Ounce Paper Box vs Quaker Quick 5 Minute Grits 40 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Quick... Food 1 Food 1 • PEPSICO INC. Quaker Quick Grits 18.4 Ounce Paper Box	37g	53.0	351	78.4	—	5.4	1.4	8.1
Quaker Quick... Food 2 Food 2 • PEPSICO INC. Quaker Quick 5 Minute Grits 40 Ounce Paper Box	37g	53.0	351	78.4	—	5.4	1.4	8.1

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