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Gravy Mix Comparisons

For Diabetics

Country Style Sausage Gravy vs Mushroom Organic Gravy, Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Styl... Food 1 Food 1 • HEINZ USA Country Style Sausage Gravy	60g	5.0	75	5.0	—	0.8	5.8	1.7
Mushroom Org... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Mushroom Organic Gravy	60g	8.0	25	6.7	1.7	—	—	—

Beef Gravy, Beef vs Country Sausage Gravy, Country

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Gravy Food 1 Food 1 • NASH FINCH COMPANY Beef Gravy	62g	8.0	48	6.5	—	—	2.4	—
Country Saus... Food 2 Food 2 • F.B. PURNELL SAUSAGE CO., INC. Country Sausage Gravy	56g	17.4	196	16.1	3.6	—	16.1	5.4

Golden Chicken With Sea Salt & Herbs Bone Broth Gravy Mix, Golden Chicken With Sea Salt & Herbs vs Sysco, Classic Roasted Turkey Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Chick... Food 1 Food 1 • P. K. KINDER CO., INC. Golden Chicken With Sea Salt & Herbs Bone Broth Gravy Mix	7g	7.8	357	57.1	14.3	—	—	14.3
Sysco, Class... Food 2 Food 2 • SYSCO CORPORATION Sysco, Classic Roasted Turkey Gravy	61g	6.0	57	4.9	—	—	3.3	1.6

Homestyle Mushroom Gravy vs Brown Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Mu... Food 1 Food 1 • TOPS MARKETS, LLC Homestyle Mushroom Gravy	60g	8.0	42	6.7	—	—	1.7	—
Brown Gravy Food 2 Food 2 • SWAGGER FOODS CORPORATION Brown Gravy	6g	5.8	333	50.0	—	—	—	16.7

Homestyle Turkey Gravy vs Turkey Gravy Organic Gourmet Seasoning Mix, Turkey Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Tu... Food 1 Food 1 • HANNAFORD BROS. CO. Homestyle Turkey Gravy	60g	8.0	33	6.7	—	—	—	1.7
Turkey Gravy... Food 2 Food 2 • WATKINS INCORPORATED Turkey Gravy Organic Gourmet Seasoning Mix	6g	7.7	333	66.7	16.7	—	—	16.7

Chicken Gravy, Chicken vs Roasted Chicken Flavored Gravy, Roasted Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Gravy Food 1 Food 1 • STATER BROS. MARKETS INC. Chicken Gravy	60g	6.0	58	5.0	1.7	—	4.2	—
Roasted Chic... Food 2 Food 2 • GIANT EAGLE, INC. Roasted Chicken Flavored Gravy	62g	6.0	32	4.8	1.6	—	1.6	—

Organic Brown Gravy Mix vs Brown Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brow... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Organic Brown Gravy Mix	7g	7.8	286	57.1	14.3	—	—	14.3
Brown Gravy Mix Food 2 Food 2 • ALDI INC. Brown Gravy Mix	6g	7.6	333	66.7	—	—	8.3	16.7

Brown Gravy Classic Mix vs Turkey Flavored Gravy Mix, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Gravy ... Food 1 Food 1 • CONTINENTAL MILLS, INC. Brown Gravy Classic Mix	7g	10.0	286	71.4	14.3	—	—	—
Turkey Flavo... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Turkey Flavored Gravy Mix	6g	8.0	333	66.7	16.7	—	—	—

Brown Gravy vs Beef Gravy, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Gravy Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Brown Gravy	60g	8.0	42	6.7	1.7	—	1.7	—
Beef Gravy Food 2 Food 2 • NASH FINCH COMPANY Beef Gravy	62g	8.0	48	6.5	—	—	2.4	—

Turkey Gravy Mix vs Mushroom Gravy, Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gravy... Food 1 Food 1 • ERBA FOOD PRODUCTS INC Turkey Gravy Mix	6g	8.0	333	66.7	16.7	—	—	—
Mushroom Gravy Food 2 Food 2 • KETTLE CUISINE, INC. Mushroom Gravy	61g	6.0	33	4.9	—	—	1.6	—

Biscuits & Gravy Buttermilk Biscuits With Gravy & Pork Sausage, Gravy & Pork Sausage vs Sausage Flavor Country Gravy Mix, Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits & G... Food 1 Food 1 • OREGON FREEZE DRY FOODS INC. Biscuits & Gravy Buttermilk Biscuits With Gravy & Pork Sausage, Gravy & Pork Sausage	62g	69.6	452	59.7	9.7	—	16.1	17.7
Sausage Flav... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Sausage Flavor Country Gravy Mix	4g	3.9	375	50.0	—	—	12.5	—

Spartan, Chicken Gravy Mix vs Original Country Gravy Mix, Original Country

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Chi... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Chicken Gravy Mix	6g	7.9	333	66.7	16.7	—	8.3	—
Original Cou... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Original Country Gravy Mix	9g	9.5	444	55.6	11.1	—	22.2	11.1

French's, Turkey Gravy Mix vs Premium Roasted Beef Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French's, Tu... Food 1 Food 1 • MCCORMICK & COMPANY, INC. French's, Turkey Gravy Mix	5g	5.8	300	60.0	20.0	—	—	20.0
Premium Roas... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Premium Roasted Beef Gravy	60g	6.0	50	5.0	—	—	1.7	3.3

Homestyle Chicken Gravy vs Homestyle Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ch... Food 1 Food 1 • FOOD TOWN STORES INC. Homestyle Chicken Gravy	60g	6.0	50	5.0	—	—	2.5	—
Homestyle Gravy Food 2 Food 2 • HEINZ USA Homestyle Gravy	60g	8.0	42	6.7	—	—	1.7	1.7

Peppered Gravy Mix, Peppered vs Classic Chicken Homestyle Gravy, Classic Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Gra... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Peppered Gravy Mix	10g	11.7	400	60.0	—	—	15.0	—
Classic Chic... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Classic Chicken Homestyle Gravy	60g	6.0	50	5.0	—	—	2.5	—

Sausage Flavor Country Gravy Mix, Sausage vs Homestyle Mushroom Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Flav... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Sausage Flavor Country Gravy Mix	4g	3.9	375	50.0	—	—	12.5	—
Homestyle Mu... Food 2 Food 2 • TOPS MARKETS, LLC Homestyle Mushroom Gravy	60g	8.0	42	6.7	—	—	1.7	—

Sausage Gravy vs Brown Gravy Mix, Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Gravy Food 1 Food 1 • THE MORAN GROUP INCORPORATED Sausage Gravy	64g	7.8	109	6.3	—	—	9.4	3.1
Brown Gravy Mix Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Brown Gravy Mix	7g	10.0	357	71.4	28.6	—	—	—

Roasted Chicken Flavored Gravy Mix, Roasted Chicken vs Chicken Gravy, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Chic... Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Roasted Chicken Flavored Gravy Mix	7g	7.8	357	57.1	14.3	—	—	14.3
Chicken Gravy Food 2 Food 2 • MEIJER, INC. Chicken Gravy	62g	6.0	32	4.8	—	—	1.6	—

Brown Gravy With Onion, Brown vs Roasted Beef Gravy Mix, Roasted Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Gravy ... Food 1 Food 1 • WAL-MART STORES, INC. Brown Gravy With Onion	60g	9.9	50	8.3	—	—	1.7	1.7
Roasted Beef... Food 2 Food 2 • PIONEER FLOUR MILLS Roasted Beef Gravy Mix	5g	5.9	400	60.0	—	—	10.0	—

Golden Chicken With Sea Salt & Herbs Bone Broth Gravy Mix, Golden Chicken With Sea Salt & Herbs vs Mushroom Gravy, Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Chick... Food 1 Food 1 • P. K. KINDER CO., INC. Golden Chicken With Sea Salt & Herbs Bone Broth Gravy Mix	7g	7.8	357	57.1	14.3	—	—	14.3
Mushroom Gravy Food 2 Food 2 • KETTLE CUISINE, INC. Mushroom Gravy	61g	6.0	33	4.9	—	—	1.6	—

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