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Gravy Mix Comparisons

For Diabetics

Mild Italian Chicken Sausage vs Turkey Chef's Recipe Gravy, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Italian... Food 1 Food 1 • PCC Mild Italian Chicken Sausage	94g	1.9	117	1.1	—	—	3.2	19.2
Turkey Chef'... Food 2 Food 2 • B. ROBERT'S FOODS, INC. Turkey Chef's Recipe Gravy	63g	10.0	40	7.9	3.2	—	—	1.6

Country Sausage Gravy, Country Sausage vs Western Family, Savory Beef Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Saus... Food 1 Food 1 • NESTLE USA INC. Country Sausage Gravy	62g	7.8	145	6.5	—	—	11.3	3.2
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Savory Beef Gravy	60g	8.0	42	6.7	1.7	—	0.8	1.7

Shoprite, Brown Gravy Mix vs Chicken Gravy Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Br... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Brown Gravy Mix	6g	5.7	417	50.0	—	—	8.3	16.7
Chicken Grav... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Chicken Gravy Mix	6g	5.9	333	50.0	16.7	—	8.3	—

Chicken Gravy Concentrate, Chicken vs Chicken Flavored Gravy, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Grav... Food 1 Food 1 • L. J. MINOR CORP. Chicken Gravy Concentrate	10g	3.8	400	20.0	—	—	30.0	—
Chicken Flav... Food 2 Food 2 • BRADY ENTERPRISES INC Chicken Flavored Gravy	62g	6.0	32	4.8	—	—	1.6	—

Mushroom Gravy Mix, Mushroom vs Homestyle Beef Gravy, Homestyle Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Gra... Food 1 Food 1 • SHURFINE Mushroom Gravy Mix	5g	5.8	300	60.0	—	—	—	20.0
Homestyle Be... Food 2 Food 2 • TOPS MARKETS, LLC Homestyle Beef Gravy	62g	8.0	48	6.5	—	—	2.4	—

Gluten Free Turkey Flavored Gravy Mix, Turkey vs Turkey Organic Gravy, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Gluten Free Turkey Flavored Gravy Mix, Turkey	7g	10.0	357	71.4	28.6	—	—	—
Turkey Organ... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Turkey Organic Gravy	60g	7.9	67	6.7	—	—	4.2	1.7

Premium Roasted Beef Gravy vs Instant Chicken Flavor Gravy Granules, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Roas... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Premium Roasted Beef Gravy	60g	6.0	50	5.0	—	—	1.7	3.3
Instant Chic... Food 2 Food 2 • H L FOODS LTD Instant Chicken Flavor Gravy Granules, Chicken	5g	5.8	400	60.0	20.0	—	20.0	—

Premium Roasted Turkey Gravy vs Gluten Free Turkey Flavored Gravy Mix, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Roas... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Premium Roasted Turkey Gravy	60g	6.0	42	5.0	—	—	0.8	1.7
Gluten Free ... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Gluten Free Turkey Flavored Gravy Mix, Turkey	7g	10.0	357	71.4	28.6	—	—	—

Savory Turkey Gravy, Savory Turkey vs Turkey Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Turke... Food 1 Food 1 • SHURFINE Savory Turkey Gravy	60g	6.0	33	5.0	—	—	0.8	1.7
Turkey Gravy... Food 2 Food 2 • ERBA FOOD PRODUCTS INC Turkey Gravy Mix	6g	8.0	333	66.7	16.7	—	—	—

Turkey Gravy, Turkey vs Country Style Gravy Mix, Country Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gravy Food 1 Food 1 • WHOLE FOODS MARKET, INC. Turkey Gravy	63g	7.9	79	6.4	1.6	—	5.6	1.6
Country Styl... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Country Style Gravy Mix	9g	9.5	444	55.6	11.1	—	22.2	11.1

Classic Beef Homestyle Gravy, Classic Beef vs Spartan, Brown Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Beef... Food 1 Food 1 • STATER BROS. MARKETS INC. Classic Beef Homestyle Gravy	62g	8.0	48	6.5	—	—	2.4	—
Spartan, Bro... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Brown Gravy Mix	6g	5.7	417	50.0	—	—	8.3	16.7

Chicken Gravy Mix vs Gravy Mix, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Grav... Food 1 Food 1 • HANNAFORD BROS. CO. Chicken Gravy Mix	6g	100.0	333	66.7	16.7	—	8.3	—
Gravy Mix, T... Food 2 Food 2 • HANNAFORD BROS. CO. Gravy Mix, Turkey	6g	8.0	333	66.7	16.7	—	—	—

Beef Gravy Mix vs Chipotle Chicken Sausage With Red Beans & Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Gravy Mix Food 1 Food 1 • FULL FLAVOR FOODS LLC Beef Gravy Mix	6g	11.6	417	100.0	16.7	—	—	16.7
Chipotle Chi... Food 2 Food 2 • PERFECT FIT MEALS Chipotle Chicken Sausage With Red Beans & Brown Rice	312g	66.8	96	13.8	0.6	2.9	1.3	7.1

Simple Suppers Creole Fixins vs Homestyle Savory Beef Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simple Suppe... Food 1 Food 1 • HOLMES CANNING COMPANY INC. Simple Suppers Creole Fixins	158g	25.8	51	9.5	1.9	1.3	1.0	1.9
Homestyle Sa... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Homestyle Savory Beef Gravy	62g	8.0	48	6.5	—	—	2.4	—

Old Fashioned Sausage & Gravy, Old Fashioned vs Homestyle Chicken Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • BALLARD'S FARM SAUSAGE INC Old Fashioned Sausage & Gravy	60g	9.8	133	8.3	—	—	10.0	1.7
Homestyle Ch... Food 2 Food 2 • THE KROGER CO. Homestyle Chicken Gravy	60g	6.0	50	5.0	—	—	2.5	—

Spartan, Chicken Gravy Mix vs Roasted Beef Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Chi... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Chicken Gravy Mix	6g	7.9	333	66.7	16.7	—	8.3	—
Roasted Beef... Food 2 Food 2 • SYSCO CORPORATION Roasted Beef Gravy	63g	7.9	63	6.4	—	—	4.0	1.6

Classic Chicken Gravy, Classic Chicken vs Au Jus Flavored Gravy Mix, Au Jus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chic... Food 1 Food 1 • BIG Y FOODS, INC. Classic Chicken Gravy	62g	6.0	32	4.8	—	—	1.6	—
Au Jus Flavo... Food 2 Food 2 • UNILEVER BESTFOODS NORTH AMERICA Au Jus Flavored Gravy Mix	3g	4.0	286	57.1	28.6	—	—	—

Organic Turkey Gravy vs French's, Turkey Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Turk... Food 1 Food 1 • KETTLE CUISINE, INC. Organic Turkey Gravy	63g	9.9	95	7.9	3.2	—	5.6	1.6
French's, Tu... Food 2 Food 2 • MCCORMICK & COMPANY, INC. French's, Turkey Gravy Mix	5g	5.8	300	60.0	20.0	—	—	20.0

Homestyle Chicken Gravy vs Brown Gluten Free Gravy Mix, Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ch... Food 1 Food 1 • MARKET BASKET INC. Homestyle Chicken Gravy	64g	6.0	31	4.7	—	—	1.6	—
Brown Gluten... Food 2 Food 2 • PIONEER FLOUR MILLS Brown Gluten Free Gravy Mix	5g	6.0	300	60.0	20.0	—	—	—

Classic Gravy Mix, Turkey vs Brown Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Grav... Food 1 Food 1 • UNIFIED GROCERS, INC. Classic Gravy Mix, Turkey	6g	5.8	333	66.7	16.7	16.7	—	16.7
Brown Gravy Mix Food 2 Food 2 • R EVERYDAY Brown Gravy Mix	6g	5.7	417	50.0	—	—	8.3	16.7

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