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Gravy Mix Comparisons

For Diabetics

Peppered Country Gravy Mix, Peppered vs Crab Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Cou... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Peppered Country Gravy Mix	4g	3.9	375	50.0	—	—	12.5	—
Crab Gravy Food 2 Food 2 • VISCEGLIA'S PASTA SAUCE & MORE CO. LLC Crab Gravy	122g	13.9	57	6.6	3.3	0.8	2.5	2.5

Country Gravy Mix, Country vs Turkey Organic Gravy, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Grav... Food 1 Food 1 • WAL-MART STORES, INC. Country Gravy Mix	9g	9.5	444	55.6	11.1	—	22.2	11.1
Turkey Organ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Turkey Organic Gravy	63g	7.9	63	6.4	1.6	—	4.0	1.6

Spartan, Chicken Gravy Mix vs Food Lion, Homestyle Turkey Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Chi... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Chicken Gravy Mix	6g	7.9	333	66.7	16.7	—	8.3	—
Food Lion, H... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Homestyle Turkey Gravy	60g	6.0	42	5.0	—	—	1.7	1.7

Chicken Flavor Instant Gravy Mix, Chicken vs 30% Less Sodium Chicken Gravy Mix, 30% Less Sodium Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • CPC FOODSERVICE Chicken Flavor Instant Gravy Mix	7g	7.7	357	57.1	14.3	—	7.1	14.3
30% Less Sod... Food 2 Food 2 • MCCORMICK & COMPANY, INC. 30% Less Sodium Chicken Gravy Mix	6g	7.9	417	66.7	16.7	—	8.3	—

Gluten Free Turkey Flavored Gravy Mix, Turkey vs Country Gluten Free Gravy Mix, Country

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Gluten Free Turkey Flavored Gravy Mix, Turkey	7g	10.0	357	71.4	28.6	—	—	—
Country Glut... Food 2 Food 2 • PIONEER FLOUR MILLS Country Gluten Free Gravy Mix	10g	11.6	400	60.0	10.0	—	20.0	—

Chicken Flavor Instant Gravy Mix, Chicken vs Roast Beef Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • CPC FOODSERVICE Chicken Flavor Instant Gravy Mix	7g	7.7	357	57.1	14.3	—	7.1	14.3
Roast Beef G... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Roast Beef Gravy Mix	11g	10.4	455	54.6	9.1	—	18.2	54.6

Turkey Gravy vs Mushroom Gravy Mix, Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gravy Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Turkey Gravy	60g	6.0	42	5.0	—	—	1.7	1.7
Mushroom Gra... Food 2 Food 2 • SHURFINE Mushroom Gravy Mix	5g	5.8	300	60.0	—	—	—	20.0

Country Gravy Mix, Country vs Homestyle Savory Gravy In A Traditional Holiday Dinner Recipe Gravy, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Grav... Food 1 Food 1 • WAL-MART STORES, INC. Country Gravy Mix	9g	9.5	444	55.6	11.1	—	22.2	11.1
Homestyle Sa... Food 2 Food 2 • SAFEWAY, INC. Homestyle Savory Gravy In A Traditional Holiday Dinner Recipe Gravy	63g	6.0	48	4.8	—	—	3.2	1.6

Shoprite, Turkey Gravy, Homestyle vs Mushroom Gravy, Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Tu... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Turkey Gravy, Homestyle	62g	8.0	40	6.5	—	—	—	1.6
Mushroom Gravy Food 2 Food 2 • NASH FINCH COMPANY Mushroom Gravy	60g	6.0	42	5.0	—	—	1.7	—

Southern Country Gravy Mix, Southern Country vs Pork Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Cou... Food 1 Food 1 • NESTLE USA INC. Southern Country Gravy Mix	10g	11.5	450	60.0	10.0	—	15.0	10.0
Pork Gravy Mix Food 2 Food 2 • FULL FLAVOR FOODS LLC Pork Gravy Mix	6g	11.6	417	100.0	16.7	—	—	16.7

Roundy's, Country Gravy Mix vs Brown Gravy With Onion, Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Co... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Country Gravy Mix	9g	9.5	500	55.6	11.1	—	22.2	11.1
Brown Gravy ... Food 2 Food 2 • WAL-MART STORES, INC. Brown Gravy With Onion	60g	9.9	50	8.3	—	—	1.7	1.7

Turkey Gravy, Turkey vs Roasted Chicken Gravy Mix, Roasted Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gravy Food 1 Food 1 • TUSCAN BRANDS, LLC. Turkey Gravy	60g	6.0	42	5.0	1.7	—	3.3	—
Roasted Chic... Food 2 Food 2 • PIONEER FLOUR MILLS Roasted Chicken Gravy Mix	5g	5.7	400	60.0	—	—	10.0	20.0

Gravy Flavored With Turkey Giblets vs Turkey Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gravy Flavor... Food 1 Food 1 • THE HARRIS SOUP COMPANY Gravy Flavored With Turkey Giblets	60g	3.9	42	5.0	—	1.7	1.7	1.7
Turkey Gravy... Food 2 Food 2 • BEKTROM FOODS, INC Turkey Gravy Mix	9g	13.7	359	71.8	20.5	—	—	10.3

Brown Gravy Mix vs Pork Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Gravy Mix Food 1 Food 1 • ALDI INC. Brown Gravy Mix	6g	7.6	333	66.7	—	—	8.3	16.7
Pork Gravy Mix Food 2 Food 2 • SHURFINE Pork Gravy Mix	7g	8.0	357	57.1	14.3	—	—	—

Shoprite, Gravy, Turkey, Turkey vs Biscuit Gravy Mix, Biscuit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Gr... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Gravy, Turkey, Turkey	62g	6.0	40	4.8	—	—	1.6	—
Biscuit Grav... Food 2 Food 2 • CPC FOODSERVICE Biscuit Gravy Mix	8g	9.6	500	62.5	12.5	—	25.0	—

Chicken Gravy, Mix vs Savory Beef Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Grav... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Chicken Gravy, Mix	6g	5.9	333	50.0	16.7	—	8.3	—
Savory Beef ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Savory Beef Gravy	60g	8.0	42	6.7	—	—	1.7	1.7

Manischewitz, Savory Beef Gravy vs Homestyle Country Gravy Mix, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manischewitz... Food 1 Food 1 • R.A.B. FOOD GROUP, LLC Manischewitz, Savory Beef Gravy	60g	6.0	33	5.0	—	—	1.7	1.7
Homestyle Co... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Homestyle Country Gravy Mix	9g	9.7	444	55.6	11.1	—	22.2	—

Gravy Starter vs Beef Flavored Home Style Gravy, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gravy Starter Food 1 Food 1 • ACH FOOD COMPANIES, INC. Gravy Starter	4g	6.0	375	75.0	—	—	2.5	2.5
Beef Flavore... Food 2 Food 2 • SAFEWAY, INC. Beef Flavored Home Style Gravy	62g	8.0	48	6.5	—	—	2.4	—

Roasted Turkey Flavored Gravy, Roasted Turkey vs Real Chicken Homestyle Gravy, Real Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Turk... Food 1 Food 1 • SCHNUCK MARKETS, INC. Roasted Turkey Flavored Gravy	62g	6.0	32	4.8	—	—	0.8	—
Real Chicken... Food 2 Food 2 • WEIS MARKETS, INC. Real Chicken Homestyle Gravy	60g	6.0	50	5.0	—	—	2.5	—

Sausage Gravy With Biscuit Style Dumplings, Biscuit Style Dumplings vs Chicken Gravy Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Grav... Food 1 Food 1 • VIETTI FOODS COMPANY, INC. Sausage Gravy With Biscuit Style Dumplings, Biscuit Style Dumplings	55g	11.9	91	10.9	—	—	3.6	3.6
Chicken Grav... Food 2 Food 2 • WAL-MART STORES, INC. Chicken Gravy Mix	6g	5.7	333	50.0	16.7	—	8.3	16.7

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