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Gravy Mix Comparisons

For Diabetics

Homestyle Mushroom Gravy vs Red Wine Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Mu... Food 1 Food 1 • TOPS MARKETS, LLC Homestyle Mushroom Gravy	60g	8.0	42	6.7	—	—	1.7	—
Red Wine Gravy Food 2 Food 2 • PLENUS GROUP INC Red Wine Gravy	60g	9.9	58	8.3	3.3	—	1.7	1.7

Peppered Gravy Mix vs Smoky Country Bacon Bits & Gravy Mix, Smoky Country Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Gra... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Peppered Gravy Mix	11g	11.5	455	54.6	9.1	—	27.3	—
Smoky Countr... Food 2 Food 2 • PIONEER FLOUR MILLS Smoky Country Bacon Bits & Gravy Mix	7g	7.7	429	57.1	—	—	21.4	—

Everyday Sauce And Gravy vs Premium Roasted Turkey Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everyday Sau... Food 1 Food 1 • PARADISE EXIMPORT, INC. Everyday Sauce And Gravy	125g	25.7	88	12.0	8.0	1.6	3.6	3.2
Premium Roas... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Premium Roasted Turkey Gravy	60g	6.0	42	5.0	—	—	0.8	1.7

Country Sausage Gravy, Country Sausage vs Countrystyle Brown Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Saus... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Country Sausage Gravy	28g	3.5	125	6.4	—	—	8.2	6.4
Countrystyle... Food 2 Food 2 • MORRISON MILLING CO Countrystyle Brown Gravy Mix	6g	5.8	333	50.0	—	—	—	16.7

Homestyle Country Gravy Mix, Homestyle vs Sausage Flavor Country Gravy Mix, Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Co... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Homestyle Country Gravy Mix	9g	9.7	444	55.6	11.1	—	22.2	—
Sausage Flav... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Sausage Flavor Country Gravy Mix	4g	3.9	375	50.0	—	—	12.5	—

Turkey Flavored Organic Gravy Mix, Turkey vs Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Flavo... Food 1 Food 1 • AHOLD USA, INC. Turkey Flavored Organic Gravy Mix	7g	10.0	357	71.4	14.3	—	—	—
Gravy Mix Food 2 Food 2 • PIONEER FLOUR MILLS Gravy Mix	10g	13.7	350	70.0	20.0	—	—	10.0

Chicken Gravy, Chicken vs Chicken Gravy Concentrate, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Gravy Food 1 Food 1 • HY-VEE, INC. Chicken Gravy	62g	6.0	32	4.8	—	—	1.6	—
Chicken Grav... Food 2 Food 2 • L. J. MINOR CORP. Chicken Gravy Concentrate	10g	3.8	400	20.0	—	—	30.0	—

Turkey Flavor Instant Gravy Mix, Turkey vs Mushroom Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Flavo... Food 1 Food 1 • CPC FOODSERVICE Turkey Flavor Instant Gravy Mix	7g	7.7	357	57.1	14.3	—	7.1	14.3
Mushroom Gravy Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Mushroom Gravy	60g	6.0	33	5.0	—	—	1.7	1.7

Spartan, Mushroom Gravy vs Pork Gravy Mix, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Mus... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Mushroom Gravy	60g	6.0	33	5.0	—	—	1.7	1.7
Pork Gravy Mix Food 2 Food 2 • NASH FINCH COMPANY Pork Gravy Mix	7g	7.8	286	57.1	14.3	—	—	14.3

Chicken Homestyle Gravy vs Chicken Gravy Seasoned With Sage And Black Pepper, Chicken With Sage And Black Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Home... Food 1 Food 1 • HANNAFORD BROS. CO. Chicken Homestyle Gravy	60g	6.0	50	5.0	—	—	2.5	—
Chicken Grav... Food 2 Food 2 • TOPS MARKETS, LLC Chicken Gravy Seasoned With Sage And Black Pepper, Chicken With Sage And Black Pepper	60g	6.0	58	5.0	1.7	—	4.2	—

Gravy Flavored With Turkey Giblets vs Turkey Gravy, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gravy Flavor... Food 1 Food 1 • THE HARRIS SOUP COMPANY Gravy Flavored With Turkey Giblets	60g	3.9	42	5.0	—	1.7	1.7	1.7
Turkey Gravy Food 2 Food 2 • TUSCAN BRANDS, LLC. Turkey Gravy	60g	6.0	42	5.0	1.7	—	3.3	—

Country Style Peppered Gravy Mix vs Roasted Beef Gravy Mix, Roasted Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Styl... Food 1 Food 1 • MORRISON MILLING CO Country Style Peppered Gravy Mix	11g	11.5	545	54.6	9.1	—	27.3	—
Roasted Beef... Food 2 Food 2 • PIONEER FLOUR MILLS Roasted Beef Gravy Mix	5g	5.9	400	60.0	—	—	10.0	—

Brown Gravy Mix With Onions, Onions vs Homestyle Pork Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Gravy ... Food 1 Food 1 • SAUER BRANDS INC Brown Gravy Mix With Onions, Onions	5g	5.8	300	60.0	20.0	—	—	20.0
Homestyle Po... Food 2 Food 2 • TOPS MARKETS, LLC Homestyle Pork Gravy	62g	8.0	40	6.5	1.6	—	0.8	—

Onion Gravy Mix vs Homestyle Mushroom Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Gravy Mix Food 1 Food 1 • WINN-DIXIE STORES, INC. Onion Gravy Mix	6g	5.9	333	50.0	—	—	8.3	—
Homestyle Mu... Food 2 Food 2 • TOPS MARKETS, LLC Homestyle Mushroom Gravy	60g	8.0	42	6.7	—	—	1.7	—

Campbell's, Country Style Sausage Gravy vs Country Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's, ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's, Country Style Sausage Gravy	60g	5.9	100	5.0	—	—	8.3	1.7
Country Grav... Food 2 Food 2 • R EVERYDAY Country Gravy Mix	9g	9.5	444	55.6	11.1	—	22.2	11.1

Chicken Gravy, Chicken vs Chipotle Chicken Sausage With Red Beans & Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Gravy Food 1 Food 1 • MEIJER, INC. Chicken Gravy	60g	6.0	42	6.7	—	1.7	1.7	—
Chipotle Chi... Food 2 Food 2 • PERFECT FIT MEALS Chipotle Chicken Sausage With Red Beans & Brown Rice	312g	66.8	96	13.8	0.6	2.9	1.3	7.1

Gravy Mix, Pork vs Au Jus Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gravy Mix, Pork Food 1 Food 1 • WINN-DIXIE STORES, INC. Gravy Mix, Pork	6g	8.0	333	66.7	16.7	—	—	—
Au Jus Gravy... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Au Jus Gravy Mix	6g	5.8	333	50.0	—	—	—	16.7

30% Less Sodium Chicken Gravy Mix, 30% Less Sodium Chicken vs Creamy Country Style Sausage Gravy, Creamy Country Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
30% Less Sod... Food 1 Food 1 • MCCORMICK & COMPANY, INC. 30% Less Sodium Chicken Gravy Mix	6g	7.9	417	66.7	16.7	—	8.3	—
Creamy Count... Food 2 Food 2 • MID-SOUTH SALES, LLC Creamy Country Style Sausage Gravy	56g	7.7	161	7.1	3.6	—	12.5	7.1

Weis, Homestyle Gravy, Beef, Beef vs Onion Gravy Mix, Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Homest... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Homestyle Gravy, Beef, Beef	62g	8.0	48	6.5	—	—	1.6	1.6
Onion Gravy Mix Food 2 Food 2 • SAUER BRANDS INC Onion Gravy Mix	6g	7.7	333	66.7	16.7	—	—	16.7

Organic Veggie Italian Sausage vs Brown Gravy Mix, Brown Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vegg... Food 1 Food 1 • HELEN'S FOODS, INC. Organic Veggie Italian Sausage	43g	3.8	163	9.3	—	4.7	8.1	16.3
Brown Gravy Mix Food 2 Food 2 • ALDI INC. Brown Gravy Mix	6g	5.7	333	50.0	—	—	8.3	16.7

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