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Gravy Mix Comparisons

For Diabetics

Country Gravy Mix vs Beef Gravy, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Grav... Food 1 Food 1 • C.H. GUENTHER & SON LLC Country Gravy Mix	9g	11.7	333	66.7	22.2	—	—	11.1
Beef Gravy Food 2 Food 2 • WAKEFERN FOOD CORPORATION Beef Gravy	62g	6.0	40	4.8	—	—	1.6	3.2

Roasted Chicken Rich & Savory Signature Gravy, Roasted Chicken Rich & Savory vs Turkey Gravy, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Chic... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Roasted Chicken Rich & Savory Signature Gravy	60g	6.0	42	5.0	1.7	—	1.7	1.7
Turkey Gravy Food 2 Food 2 • TUSCAN BRANDS, LLC. Turkey Gravy	60g	6.0	42	5.0	1.7	—	3.3	—

Beef Flavored Gravy, Beef vs Iga, Au Jus Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavore... Food 1 Food 1 • THE KROGER CO. Beef Flavored Gravy	60g	6.0	33	5.0	—	—	—	1.7
Iga, Au Jus ... Food 2 Food 2 • IGA, INC. Iga, Au Jus Gravy Mix	3g	4.0	286	57.1	28.6	—	—	—

Homestyle Brown With Onions Gravy vs Home Style Roasted Turkey Gravy, Home Style Roasted Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Br... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Homestyle Brown With Onions Gravy	60g	8.0	33	6.7	—	—	0.8	—
Home Style R... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Home Style Roasted Turkey Gravy	60g	6.0	42	5.0	—	—	2.5	—

Homestyle Gravy, Chicken vs Turkey Organic Gravy, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Gr... Food 1 Food 1 • FOOD TOWN STORES INC. Homestyle Gravy, Chicken	60g	6.0	42	6.7	—	1.7	1.7	—
Turkey Organ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Turkey Organic Gravy	63g	7.9	63	6.4	1.6	—	4.0	1.6

Poultry Organic Gravy, Poultry vs Biscuit Gravy Mix, Biscuit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poultry Orga... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Poultry Organic Gravy	57g	4.0	35	3.5	—	—	1.8	—
Biscuit Grav... Food 2 Food 2 • CPC FOODSERVICE Biscuit Gravy Mix	8g	9.6	500	62.5	12.5	—	25.0	—

Weis Quality, Classic Turkey Gravy Mix vs A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, Classic Turkey Gravy Mix	6g	7.9	333	66.7	16.7	—	8.3	—
A Traditiona... Food 2 Food 2 • THE HARRIS SOUP COMPANY A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey	60g	6.0	42	5.0	—	—	1.7	1.7

Poultry Gravy Mix vs Creamy Country Style Sausage Gravy, Creamy Country Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poultry Grav... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Poultry Gravy Mix	6g	7.9	417	66.7	16.7	—	8.3	—
Creamy Count... Food 2 Food 2 • MID-SOUTH SALES, LLC Creamy Country Style Sausage Gravy	56g	7.7	161	7.1	3.6	—	12.5	7.1

Turkey Gravy, Turkey vs S&B, Golden Curry, Sauce Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gravy Food 1 Food 1 • HY-VEE, INC. Turkey Gravy	62g	6.0	32	4.8	—	—	0.8	—
S&B, Golden ... Food 2 Food 2 • S & B SHOKUHIN COMPANY LTD S&B, Golden Curry, Sauce Mix	20g	15.0	550	45.0	10.0	5.0	35.0	5.0

Sausage Flavored Peppered Gravy Mix, Sausage vs Weis Quality, Classic Turkey Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Flav... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Sausage Flavored Peppered Gravy Mix	10g	9.5	500	50.0	—	—	35.0	—
Weis Quality... Food 2 Food 2 • WEIS MARKETS, INC. Weis Quality, Classic Turkey Gravy Mix	6g	7.9	333	66.7	16.7	—	8.3	—

Homestyle Chicken Gravy, Homestyle vs Sausage Flavor Country Gravy Mix, Sausage Flavor Country

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ch... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Homestyle Chicken Gravy	60g	6.0	58	5.0	1.7	—	4.2	—
Sausage Flav... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Sausage Flavor Country Gravy Mix	9g	9.5	444	55.6	11.1	—	16.7	11.1

Mushroom Gravy Mix vs Homestyle Gravy, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Gra... Food 1 Food 1 • WINN-DIXIE STORES, INC. Mushroom Gravy Mix	5g	3.9	400	40.0	—	—	10.0	—
Homestyle Gravy Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Homestyle Gravy	70g	10.0	36	7.1	1.4	—	0.7	1.4

Gravy Mix, Au Jus vs Country Gravy Mix, Country

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gravy Mix, A... Food 1 Food 1 • HAGGEN INC. Gravy Mix, Au Jus	3g	4.0	286	57.1	28.6	—	—	—
Country Grav... Food 2 Food 2 • SHAWNEE MILLING COMPANY Country Gravy Mix	9g	9.5	444	55.6	—	—	22.2	11.1

Homestyle Pork Gravy, Homestyle Pork vs Home Style Brown With Onions Gravy, Home Style Brown With Onions

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Po... Food 1 Food 1 • TOPS MARKETS, LLC Homestyle Pork Gravy	62g	8.0	40	6.5	1.6	—	0.8	—
Home Style B... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Home Style Brown With Onions Gravy	60g	8.0	42	6.7	—	—	0.8	—

Ready To Serve Gravy, Classic Chicken vs Pork Gravy Mix, Pork Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready To Ser... Food 1 Food 1 • MCILHENNY COMPANY Ready To Serve Gravy, Classic Chicken	60g	8.0	50	6.7	—	—	3.3	—
Pork Gravy Mix Food 2 Food 2 • BI-LO INC. Pork Gravy Mix	7g	7.8	286	57.1	14.3	—	—	14.3

Homestyle Brown With Onions Gravy vs Homestyle Turkey Gravy, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Br... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Homestyle Brown With Onions Gravy	60g	8.0	33	6.7	—	—	0.8	—
Homestyle Tu... Food 2 Food 2 • AHOLD USA, INC. Homestyle Turkey Gravy, Turkey	62g	6.0	32	4.8	—	—	0.8	—

Turkey Gravy Mix vs Roundy's, Brown Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gravy... Food 1 Food 1 • ERBA FOOD PRODUCTS INC Turkey Gravy Mix	6g	8.0	333	66.7	16.7	—	—	—
Roundy's, Br... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Brown Gravy Mix	6g	7.9	417	66.7	—	—	8.3	—

Peppered With Sausage Gravy Mix vs Savory Beef Flavoren Gravy, Savory Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Wit... Food 1 Food 1 • BEKTROM FOODS, INC Peppered With Sausage Gravy Mix	9g	13.7	359	71.8	10.3	—	—	10.3
Savory Beef ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Savory Beef Flavoren Gravy	62g	8.0	48	6.5	—	—	2.4	—

Road's End Organics, Shiitake Mushroom Gluten Free Quick Gravy vs Classic Chicken Gravy, Classic Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Road's End O... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Road's End Organics, Shiitake Mushroom Gluten Free Quick Gravy	7g	7.8	357	71.4	—	14.3	—	14.3
Classic Chic... Food 2 Food 2 • BIG Y FOODS, INC. Classic Chicken Gravy	62g	6.0	32	4.8	—	—	1.6	—

Homestyle Savory Beef Gravy vs Home Style Savor Pork Flavored Gravy, Home Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Sa... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Homestyle Savory Beef Gravy	62g	8.0	48	6.5	—	—	2.4	—
Home Style S... Food 2 Food 2 • BI-LO INC. Home Style Savor Pork Flavored Gravy	62g	4.0	32	3.2	—	—	1.6	1.6

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