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Gravy Mix Comparisons

For Diabetics

Beef Chef's Recipe Gravy, Beef vs Home Style Classic Chicken Gravy, Home Style Classic Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Chef's ... Food 1 Food 1 • B. ROBERT'S FOODS, INC. Beef Chef's Recipe Gravy	60g	6.0	25	5.0	—	—	—	1.7
Home Style C... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Home Style Classic Chicken Gravy	60g	6.0	50	5.0	—	—	2.5	—

Roasted Jalapeno Gravy Mix, Roasted Jalapeno vs Jimmy Dean, Country Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Jala... Food 1 Food 1 • PIONEER FLOUR MILLS Roasted Jalapeno Gravy Mix	6g	5.7	500	50.0	—	—	33.3	—
Jimmy Dean, ... Food 2 Food 2 • C.H. GUENTHER & SON LLC Jimmy Dean, Country Gravy Mix	9g	9.7	444	55.6	11.1	—	22.2	—

Mushroom Organic Gravy, Mushroom vs Turkey Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Org... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Mushroom Organic Gravy	60g	8.0	25	6.7	1.7	—	—	—
Turkey Gravy Food 2 Food 2 • WOLFGANG B. GOURMET FOODS Turkey Gravy	60g	5.9	75	5.0	—	—	5.8	1.7

Roasted Chicken Flavored Gravy, Roasted Chicken vs Classic Gravy Mix, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Chic... Food 1 Food 1 • GIANT EAGLE, INC. Roasted Chicken Flavored Gravy	62g	6.0	32	4.8	1.6	—	1.6	—
Classic Grav... Food 2 Food 2 • UNIFIED GROCERS, INC. Classic Gravy Mix, Turkey	6g	5.8	333	66.7	16.7	16.7	—	16.7

Chicken Style Gravy Mix, Chicken Style vs Western Family, Au Jus Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Styl... Food 1 Food 1 • ARON STREIT INC. Chicken Style Gravy Mix	7g	10.0	357	71.4	28.6	—	—	—
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Au Jus Gravy Mix	3g	4.0	286	57.1	28.6	—	—	—

Beef Flavored Home Style Gravy, Beef vs Brown Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavore... Food 1 Food 1 • SAFEWAY, INC. Beef Flavored Home Style Gravy	62g	8.0	48	6.5	—	—	2.4	—
Brown Gravy Food 2 Food 2 • SWAGGER FOODS CORPORATION Brown Gravy	6g	5.8	333	50.0	—	—	—	16.7

Mushroom & Onion Gravy Mix, Mushroom & Onion vs Pork Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom & O... Food 1 Food 1 • ARON STREIT INC. Mushroom & Onion Gravy Mix	7g	10.0	286	71.4	28.6	—	—	—
Pork Gravy Mix Food 2 Food 2 • FULL FLAVOR FOODS LLC Pork Gravy Mix	6g	11.6	417	100.0	16.7	—	—	16.7

Chicken Gravy Mix, Chicken vs Homestyle Sausage Gravy, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Grav... Food 1 Food 1 • L. J. MINOR CORP. Chicken Gravy Mix	4g	3.9	375	50.0	—	—	12.5	—
Homestyle Sa... Food 2 Food 2 • PATTERSON'S PACKING CO INC Homestyle Sausage Gravy	57g	9.9	140	8.8	1.8	—	5.3	3.5

Homestyle Turkey Gravy, Homestyle vs Peppered Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Tu... Food 1 Food 1 • SUPERVALU, INC. Homestyle Turkey Gravy	62g	6.0	32	4.8	—	—	0.8	—
Peppered Gra... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Peppered Gravy Mix	11g	11.5	455	54.6	—	—	27.3	—

Roundy's, Country Gravy Mix vs Country Sausage Flavor Gravy Mix, Country Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Co... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Country Gravy Mix	9g	9.5	500	55.6	11.1	—	22.2	11.1
Country Saus... Food 2 Food 2 • PIONEER FLOUR MILLS Country Sausage Flavor Gravy Mix	10g	11.6	450	60.0	—	—	20.0	—

Poultry Low Sodium Gravy Mix, Poultry vs Sausage Flavored Peppered Gravy Mix, Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poultry Low ... Food 1 Food 1 • NESTLE USA INC. Poultry Low Sodium Gravy Mix	9g	11.5	444	66.7	11.1	—	11.1	11.1
Sausage Flav... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Sausage Flavored Peppered Gravy Mix	10g	9.5	500	50.0	—	—	35.0	—

Signature Gravy vs Brown Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Gravy Food 1 Food 1 • HEINZ USA Signature Gravy	60g	7.9	75	6.7	1.7	—	5.0	1.7
Brown Gravy Mix Food 2 Food 2 • RIEGA FOODS, LLC Brown Gravy Mix	5g	6.0	300	60.0	20.0	—	—	—

A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey vs Peppered Country Gravy Mix, Peppered

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Traditiona... Food 1 Food 1 • THE HARRIS SOUP COMPANY A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey	60g	6.0	42	5.0	—	—	1.7	1.7
Peppered Cou... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Peppered Country Gravy Mix	4g	3.9	375	50.0	—	—	12.5	—

Campbell's, Slow Roast Beef Gravy vs Countrystyle Brown Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's, ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's, Slow Roast Beef Gravy	60g	6.0	42	5.0	1.7	—	1.7	1.7
Countrystyle... Food 2 Food 2 • MORRISON MILLING CO Countrystyle Brown Gravy Mix	6g	5.8	333	50.0	—	—	—	16.7

Winco Foods, Au Jus Gravy Mix vs Real Chicken Homestyle Gravy, Real Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winco Foods,... Food 1 Food 1 • WINCO FOODS, INC. Winco Foods, Au Jus Gravy Mix	3g	4.0	286	57.1	28.6	—	—	—
Real Chicken... Food 2 Food 2 • WEIS MARKETS, INC. Real Chicken Homestyle Gravy	60g	6.0	50	5.0	—	—	2.5	—

Country Gravy Mix vs Brown Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Grav... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Country Gravy Mix	11g	11.5	455	54.6	9.1	—	27.3	—
Brown Gravy Mix Food 2 Food 2 • ALDI INC. Brown Gravy Mix	6g	7.6	333	66.7	—	—	8.3	16.7

Aujus Home Style Gravy Mix, Aujus, Home Style vs Brown Gravy Classic Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aujus Home S... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Aujus Home Style Gravy Mix, Aujus, Home Style	3g	1.9	286	28.6	28.6	—	—	28.6
Brown Gravy ... Food 2 Food 2 • CONTINENTAL MILLS, INC. Brown Gravy Classic Mix	7g	10.0	286	71.4	14.3	—	—	—

Pork Gravy Mix, Pork Gravy vs Country Sausage Gravy, Country Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Gravy Mix Food 1 Food 1 • BI-LO INC. Pork Gravy Mix	7g	7.8	286	57.1	14.3	—	—	14.3
Country Saus... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Country Sausage Gravy	28g	3.5	125	6.4	—	—	8.2	6.4

Mushroom Gravy Mix, Mushroom vs Simple Suppers Creole Fixins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Gra... Food 1 Food 1 • SHURFINE Mushroom Gravy Mix	5g	5.8	300	60.0	—	—	—	20.0
Simple Suppe... Food 2 Food 2 • HOLMES CANNING COMPANY INC. Simple Suppers Creole Fixins	158g	25.8	51	9.5	1.9	1.3	1.0	1.9

S&B, Golden Curry, Sauce Mix vs Classic Beef Homestyle Gravy, Classic Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S&B, Golden ... Food 1 Food 1 • S & B SHOKUHIN COMPANY LTD S&B, Golden Curry, Sauce Mix	20g	15.0	550	45.0	10.0	5.0	35.0	5.0
Classic Beef... Food 2 Food 2 • STATER BROS. MARKETS INC. Classic Beef Homestyle Gravy	62g	8.0	48	6.5	—	—	2.4	—

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