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Gravy Mix Comparisons

For Diabetics

Roasted Chicken Gravy Mix vs Chicken Style Gravy Mix, Chicken Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Chic... Food 1 Food 1 • PIONEER FLOUR MILLS Roasted Chicken Gravy Mix	6g	5.7	333	50.0	—	—	8.3	16.7
Chicken Styl... Food 2 Food 2 • ARON STREIT INC. Chicken Style Gravy Mix	7g	10.0	357	71.4	28.6	—	—	—

Onion Gravy Mix vs Williams, Brown Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Gravy Mix Food 1 Food 1 • WINN-DIXIE STORES, INC. Onion Gravy Mix	6g	5.9	333	50.0	—	—	8.3	—
Williams, Br... Food 2 Food 2 • C.H. GUENTHER & SON LLC Williams, Brown Gravy Mix	6g	7.6	333	66.7	—	—	10.8	16.7

Homestyle Chicken Gravy, Homestyle Chicken vs Chicken Classic Gravy, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ch... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Homestyle Chicken Gravy	62g	6.0	32	4.8	—	—	1.6	—
Chicken Clas... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Chicken Classic Gravy	60g	6.0	58	5.0	1.7	—	3.3	—

Original Country Gravy Mix, Original vs Gravy Mix With Natural Spices, Country

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cou... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Original Country Gravy Mix	8g	9.6	375	62.5	12.5	—	12.5	12.5
Gravy Mix Wi... Food 2 Food 2 • MCILHENNY COMPANY Gravy Mix With Natural Spices, Country	9g	9.5	444	55.6	11.1	—	22.2	11.1

Delicious Golden Gluten Free Quick Gravy vs Original Pork Sausage Gravy, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicious Go... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Delicious Golden Gluten Free Quick Gravy	7g	9.7	357	71.4	—	—	—	14.3
Original Por... Food 2 Food 2 • BOB EVANS FARMS INC Original Pork Sausage Gravy	128g	21.6	125	8.6	0.8	—	8.6	3.1

Mushroom Organic Gravy, Mushroom vs Food Lion, Homestyle Chicken Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Org... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Mushroom Organic Gravy	60g	8.0	25	6.7	1.7	—	—	—
Food Lion, H... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Homestyle Chicken Gravy	60g	13.9	25	11.7	1.7	—	0.8	1.7

Roasted Turkey Gravy vs Mushroom Gravy, Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Turk... Food 1 Food 1 • HUXTABLE'S KITCHEN, INC. Roasted Turkey Gravy	61g	6.0	41	4.9	—	—	2.5	1.6
Mushroom Gravy Food 2 Food 2 • NASH FINCH COMPANY Mushroom Gravy	60g	6.0	42	5.0	—	—	1.7	—

Beef 'N' Onion Gravy Mix vs Banquet, Sausage Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef 'N' Oni... Food 1 Food 1 • ERBA FOOD PRODUCTS INC Beef 'N' Onion Gravy Mix	6g	8.0	333	66.7	16.7	—	—	—
Banquet, Sau... Food 2 Food 2 • CONAGRA FROZEN FOODS Banquet, Sausage Gravy	57g	7.9	123	7.0	1.8	—	8.8	1.8

Mushroom Gravy Mix, Mushroom vs Turkey Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Gra... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Mushroom Gravy Mix	5g	5.7	400	60.0	—	—	10.0	20.0
Turkey Gravy Food 2 Food 2 • FAIRWAY OPERATING CORP. Turkey Gravy	266g	3.5	10	0.8	0.1	0.1	0.2	1.3

Roundy's, Chicken Gravy Mix vs Banquet, Sausage Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Ch... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Chicken Gravy Mix	6g	3.8	417	33.3	16.7	—	16.7	16.7
Banquet, Sau... Food 2 Food 2 • CONAGRA FROZEN FOODS Banquet, Sausage Gravy	57g	7.9	123	7.0	1.8	—	8.8	1.8

Sausage Gravy, Sausage vs Turkey Gravy Cubes, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Gravy Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage Gravy	36g	9.8	167	13.9	2.8	—	11.1	2.8
Turkey Gravy... Food 2 Food 2 • BOU BRANDS LLC Turkey Gravy Cubes	6g	5.8	417	50.0	16.7	—	25.0	—

Country Sausage Gravy, Country vs Chicken Gravy Mix, Chicken Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Saus... Food 1 Food 1 • F.B. PURNELL SAUSAGE CO., INC. Country Sausage Gravy	56g	17.4	196	16.1	3.6	—	16.1	5.4
Chicken Grav... Food 2 Food 2 • ERBA FOOD PRODUCTS INC Chicken Gravy Mix	6g	8.0	333	66.7	16.7	—	—	—

Spartan, Ready To Serve Gravy, Roasted Turkey, Roasted Turkey vs Pork Flavor Gravy Mix, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Rea... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Ready To Serve Gravy, Roasted Turkey, Roasted Turkey	60g	6.0	42	5.0	—	—	1.7	1.7
Pork Flavor ... Food 2 Food 2 • CPC FOODSERVICE Pork Flavor Gravy Mix	6g	7.7	333	66.7	16.7	—	—	16.7

Homestyle Gravy, Homestyle vs Original Pork Sausage Gravy, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Gravy Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Homestyle Gravy	70g	10.0	36	7.1	1.4	—	0.7	1.4
Original Por... Food 2 Food 2 • BOB EVANS FARMS INC Original Pork Sausage Gravy	128g	21.6	125	8.6	0.8	—	8.6	3.1

Poultry Gravy Starter, Poultry vs Brown Gravy Mix With Onions, Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poultry Grav... Food 1 Food 1 • FISCHER & WIESER SPECIALTY FOODS, INC. Poultry Gravy Starter	40g	4.0	25	5.0	40.0	—	—	—
Brown Gravy ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Brown Gravy Mix With Onions	6g	7.7	333	66.7	—	—	—	16.7

Gravy Mix vs Turkey Style Gravy Mix, Turkey Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gravy Mix Food 1 Food 1 • WINN-DIXIE STORES, INC. Gravy Mix	2g	2.0	200	40.0	80.0	—	—	—
Turkey Style... Food 2 Food 2 • ARON STREIT INC. Turkey Style Gravy Mix	7g	10.0	357	71.4	28.6	—	—	—

French Dip Au Jus Gravy Mix, French Dip Au Jus vs Country Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Dip A... Food 1 Food 1 • PIONEER FLOUR MILLS French Dip Au Jus Gravy Mix	3g	4.0	286	57.1	28.6	—	—	—
Country Grav... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Country Gravy Mix	11g	11.5	455	54.6	9.1	—	27.3	—

No Fat Brown Gravy Mix vs Brown Gravy Mix With Onions, Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Fat Brown... Food 1 Food 1 • PIONEER FLOUR MILLS No Fat Brown Gravy Mix	6g	7.7	333	66.7	—	—	—	16.7
Brown Gravy ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Brown Gravy Mix With Onions	6g	7.7	333	66.7	—	—	—	16.7

Turkey Gravy, Turkey vs Roast Pork Gravy Mix, Roast Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gravy Food 1 Food 1 • SIMPLY NATURE Turkey Gravy	60g	8.0	42	6.7	1.7	—	1.7	1.7
Roast Pork G... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Roast Pork Gravy Mix	9g	9.5	389	55.6	—	—	16.7	11.1

Roasted Turkey Home Style Gravy, Roasted Turkey vs Pork Flavor Gravy Mix, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Turk... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Roasted Turkey Home Style Gravy	60g	6.0	42	5.0	—	—	3.3	—
Pork Flavor ... Food 2 Food 2 • CPC FOODSERVICE Pork Flavor Gravy Mix	6g	7.7	333	66.7	16.7	—	—	16.7

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