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Gravy Mix Comparisons

For Diabetics

Roasted Turkey Gravy vs Peppered Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Turk... Food 1 Food 1 • GIANT EAGLE, INC. Roasted Turkey Gravy	60g	6.0	42	5.0	—	—	1.7	1.7
Peppered Gra... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Peppered Gravy Mix	11g	11.5	455	54.6	—	—	27.3	—

Pork Gravy Mix, Pork vs Roundy's, Chicken Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Gravy Mix Food 1 Food 1 • SAUER BRANDS INC Pork Gravy Mix	6g	7.7	333	66.7	16.7	—	—	16.7
Roundy's, Ch... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Chicken Gravy Mix	6g	3.8	417	33.3	16.7	—	16.7	16.7

Turkey Gravy, Turkey vs Poultry Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gravy Food 1 Food 1 • TARGET STORES Turkey Gravy	100g	15.9	80	8.0	—	—	5.0	1.0
Poultry Grav... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Poultry Gravy Mix	6g	7.9	417	66.7	16.7	—	8.3	—

Beef Flavored Home Style Gravy, Beef vs Poultry Low Sodium Gravy Mix, Poultry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavore... Food 1 Food 1 • SAFEWAY, INC. Beef Flavored Home Style Gravy	62g	8.0	48	6.5	—	—	2.4	—
Poultry Low ... Food 2 Food 2 • NESTLE USA INC. Poultry Low Sodium Gravy Mix	9g	11.5	444	66.7	11.1	—	11.1	11.1

Homestyle Savory Gravy In A Traditional Holiday Dinner Recipe Gravy, Homestyle vs Classic Gravy Mix, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Sa... Food 1 Food 1 • SAFEWAY, INC. Homestyle Savory Gravy In A Traditional Holiday Dinner Recipe Gravy	63g	6.0	48	4.8	—	—	3.2	1.6
Classic Grav... Food 2 Food 2 • UNIFIED GROCERS, INC. Classic Gravy Mix, Turkey	6g	5.8	333	66.7	16.7	16.7	—	16.7

Country Gravy Mix, Country vs Sausage Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Grav... Food 1 Food 1 • SHAWNEE MILLING COMPANY Country Gravy Mix	9g	9.5	444	55.6	—	—	22.2	11.1
Sausage Gravy Food 2 Food 2 • THE MORAN GROUP INCORPORATED Sausage Gravy	64g	7.8	109	6.3	—	—	9.4	3.1

Gravy Mix, Roasted Turkey vs Beef Gravy, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gravy Mix, R... Food 1 Food 1 • FRONTIER COOPERATIVE HERBS Gravy Mix, Roasted Turkey	6g	7.7	333	66.7	—	—	—	16.7
Beef Gravy Food 2 Food 2 • WAKEFERN FOOD CORPORATION Beef Gravy	62g	6.0	40	4.8	—	—	1.6	3.2

Homestyle Turkey Gravy, Homestyle vs Organic Turkey Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Tu... Food 1 Food 1 • SUPERVALU, INC. Homestyle Turkey Gravy	62g	6.0	32	4.8	—	—	0.8	—
Organic Turk... Food 2 Food 2 • KETTLE CUISINE, INC. Organic Turkey Gravy	63g	9.9	95	7.9	3.2	—	5.6	1.6

Gluten Free Turkey Flavored Gravy Mix, Turkey vs Roundy's, Country Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Gluten Free Turkey Flavored Gravy Mix, Turkey	7g	10.0	357	71.4	28.6	—	—	—
Roundy's, Co... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Country Gravy Mix	9g	9.5	500	55.6	11.1	—	22.2	11.1

Peppered Gravy Mix vs Classic Mix Country Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Gra... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Peppered Gravy Mix	10g	11.6	500	60.0	—	—	25.0	—
Classic Mix ... Food 2 Food 2 • CONTINENTAL MILLS, INC. Classic Mix Country Gravy	8g	11.7	312	75.0	12.5	—	—	12.5

Homestyle Gravy, Homestyle vs Classic Brown Gravy Mix, Classic Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Gravy Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Homestyle Gravy	70g	10.0	36	7.1	1.4	—	0.7	1.4
Classic Brow... Food 2 Food 2 • UNILEVER BESTFOODS NORTH AMERICA Classic Brown Gravy Mix	6g	8.0	333	66.7	16.7	—	—	—

Chicken Homestyle Gravy vs Savory Beef Gravy, Savory Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Home... Food 1 Food 1 • HANNAFORD BROS. CO. Chicken Homestyle Gravy	60g	6.0	50	5.0	—	—	2.5	—
Savory Beef ... Food 2 Food 2 • SHURFINE Savory Beef Gravy	60g	8.0	42	6.7	1.7	—	0.8	1.7

Ginger & Garam Masala Seasoned Kidney Beans With Tomatoes & Onions, Ginger & Garam Masala vs Chicken Gravy Seasoned With Sage And Black Pepper, Chicken With Sage And Black Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger & Gar... Food 1 Food 1 • TARGET STORES Ginger & Garam Masala Seasoned Kidney Beans With Tomatoes & Onions	140g	35.5	129	16.4	5.7	3.6	2.5	4.3
Chicken Grav... Food 2 Food 2 • TOPS MARKETS, LLC Chicken Gravy Seasoned With Sage And Black Pepper, Chicken With Sage And Black Pepper	60g	6.0	58	5.0	1.7	—	4.2	—

Savory Beef Gravy, Savory Beef vs Homestyle Gravy, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Beef ... Food 1 Food 1 • SHURFINE Savory Beef Gravy	60g	8.0	42	6.7	1.7	—	0.8	1.7
Homestyle Gravy Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Homestyle Gravy	70g	10.0	36	7.1	1.4	—	0.7	1.4

Classic Chicken Homestyle Gravy, Classic Chicken vs Brown Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chic... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Classic Chicken Homestyle Gravy	60g	6.0	50	5.0	—	—	2.5	—
Brown Gravy Food 2 Food 2 • SWAGGER FOODS CORPORATION Brown Gravy	6g	5.8	333	50.0	—	—	—	16.7

Turkey Organic Gravy, Turkey vs Classic Turkey Homestyle Gravy, Classic Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Organ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Turkey Organic Gravy	63g	7.9	63	6.4	1.6	—	4.0	1.6
Classic Turk... Food 2 Food 2 • STATER BROS. MARKETS INC. Classic Turkey Homestyle Gravy	62g	6.0	32	4.8	—	—	0.8	—

Homestyle Savory Gravy In A Traditional Holiday Dinner Recipe Gravy, Homestyle vs Mushroom Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Sa... Food 1 Food 1 • SAFEWAY, INC. Homestyle Savory Gravy In A Traditional Holiday Dinner Recipe Gravy	63g	6.0	48	4.8	—	—	3.2	1.6
Mushroom Gravy Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Mushroom Gravy	60g	6.0	33	5.0	—	—	1.7	1.7

Real Turkey Homestyle Gravy, Real Turkey vs Pork Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Turkey ... Food 1 Food 1 • WEIS MARKETS, INC. Real Turkey Homestyle Gravy	60g	6.0	42	5.0	—	—	1.7	1.7
Pork Gravy Mix Food 2 Food 2 • SHURFINE Pork Gravy Mix	7g	8.0	357	57.1	14.3	—	—	—

Pork Flavor Gravy Mix, Pork vs Real Turkey Homestyle Gravy, Real Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Flavor ... Food 1 Food 1 • CPC FOODSERVICE Pork Flavor Gravy Mix	6g	7.7	333	66.7	16.7	—	—	16.7
Real Turkey ... Food 2 Food 2 • WEIS MARKETS, INC. Real Turkey Homestyle Gravy	60g	6.0	42	5.0	—	—	1.7	1.7

Food Lion, Homestyle Chicken Gravy vs Pork Flavored Gravy Mix, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, H... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Homestyle Chicken Gravy	60g	13.9	25	11.7	1.7	—	0.8	1.7
Pork Flavore... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Pork Flavored Gravy Mix	6g	8.0	333	66.7	16.7	—	—	—

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