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Herbs & Spices Comparisons

For Diabetics

Applewood Rub vs Whole Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Rub Food 1 Food 1 • MCCORMICK & COMPANY, INC. Applewood Rub	5g	6.0	300	60.0	20.0	—	—	—
Whole Ginger Food 2 Food 2 • V PATEL & SONS INC Whole Ginger	10g	11.6	410	70.0	—	10.0	10.0	10.0

Mama Lycha, Relajo Molido Ground Spice Mix vs Ginger Teriyaki Dry Rub Seasoning For All Meat And Fish, Ginger Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mama Lycha, ... Food 1 Food 1 • GOTERA, INC. Mama Lycha, Relajo Molido Ground Spice Mix	56g	48.1	357	44.6	26.8	—	17.9	5.4
Ginger Teriy... Food 2 Food 2 • CHAR-CRUST INC. Ginger Teriyaki Dry Rub Seasoning For All Meat And Fish	3g	4.0	267	66.7	66.7	—	—	—

Tieu Hot Den, Whole Black Pepper vs Garam Masala Organic Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tieu Hot Den... Food 1 Food 1 • U. S. TRADING COMPANY Tieu Hot Den, Whole Black Pepper	2g	1.8	200	50.0	—	—	75.0	—
Garam Masala... Food 2 Food 2 • PRIDE OF INDIA Garam Masala Organic Spices	6g	3.8	417	50.0	—	16.7	16.7	16.7

Roto Roast Dry Rub Seasoning For All Meat And Fish, Roto Roast vs Dickey's Barbecue Pit, Barbecue Rib Rub, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roto Roast D... Food 1 Food 1 • CHAR-CRUST INC. Roto Roast Dry Rub Seasoning For All Meat And Fish	3g	4.0	333	66.7	33.3	—	—	—
Dickey's Bar... Food 2 Food 2 • WYCLIFF DOUGLAS LLC Dickey's Barbecue Pit, Barbecue Rib Rub, Original, Original	3g	4.0	167	66.7	33.3	—	3.3	—

Squeeze Ginger vs Original Hickory Grilled Dry Rub Seasoning For All Meat And Fish, Original Hickory Grilled

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squeeze Ginger Food 1 Food 1 • SPICE WORLD, INC. Squeeze Ginger	5g	6.0	300	80.0	40.0	20.0	—	—
Original Hic... Food 2 Food 2 • CHAR-CRUST INC. Original Hickory Grilled Dry Rub Seasoning For All Meat And Fish	3g	2.0	333	33.3	33.3	—	—	—

Toasted Onion & Garlic Potato Seasoning Mix, Toasted Onion & Garlic Potato vs Shami Kebab Masala Spice Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Onio... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Toasted Onion & Garlic Potato Seasoning Mix	7g	10.0	286	71.4	14.3	—	—	—
Shami Kebab ... Food 2 Food 2 • LAZIZA INTERNATIONAL Shami Kebab Masala Spice Mix	7g	3.8	357	57.1	—	28.6	14.3	14.3

Fried Red Onion vs Chana Dal Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fried Red Onion Food 1 Food 1 • DOUBLE GOLDEN FISH BRAND Fried Red Onion	2g	1.9	500	50.0	—	—	50.0	—
Chana Dal Ma... Food 2 Food 2 • MDH Chana Dal Masala	5g	3.6	360	40.0	—	—	20.0	40.0

Viva! Italian Herb & Garlic Cooking & Seasoning Blend, Viva! Italian Herb & Garlic vs Spicy & Sweet Bbq Rub, Spicy & Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Viva! Italia... Food 1 Food 1 • SPICE WORLD, INC. Viva! Italian Herb & Garlic Cooking & Seasoning Blend	15g	3.9	267	20.0	6.7	6.7	20.0	—
Spicy & Swee... Food 2 Food 2 • HUG JAY D, LLC Spicy & Sweet Bbq Rub	10g	11.8	250	60.0	30.0	—	—	10.0

Shami Kebab Masala Spice Mix vs Qeema Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shami Kebab ... Food 1 Food 1 • LAZIZA INTERNATIONAL Shami Kebab Masala Spice Mix	7g	3.8	357	57.1	—	28.6	14.3	14.3
Qeema Masala Food 2 Food 2 • LAZIZA INTERNATIONAL Qeema Masala	8g	3.8	500	37.5	—	12.5	18.8	12.5

Thai Red Coconut Curry Starter, Thai Red Coconut Curry vs Toronto Steak & Chicken Rub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Red Coc... Food 1 Food 1 • WOODLAND FOODS Thai Red Coconut Curry Starter	11g	9.5	409	54.6	9.1	9.1	22.7	9.1
Toronto Stea... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Toronto Steak & Chicken Rub	4g	2.0	250	50.0	—	25.0	—	—

Mediterranean Za'atar Condiment & Spread vs Guajillo Chile Pods

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • FAUX FUN, INC. Mediterranean Za'atar Condiment & Spread	27g	5.4	667	18.5	—	7.4	66.7	3.7
Guajillo Chi... Food 2 Food 2 • DIAZ FOODS Guajillo Chile Pods	14g	3.9	57	14.3	—	—	—	7.1

Vanilla Paste, Vanilla vs White Sesame Seed Shiro Goma

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Paste Food 1 Food 1 • RODELLE INC. Vanilla Paste	7g	8.0	286	57.1	57.1	—	—	—
White Sesame... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. White Sesame Seed Shiro Goma	6g	0.0	583	16.7	—	16.7	50.0	16.7

Habapeno Mustard Seeds vs Ansie Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Habapeno Mus... Food 1 Food 1 • TASTE ELEVATED Habapeno Mustard Seeds	15g	5.9	133	20.0	13.3	—	6.7	6.7
Ansie Seed Food 2 Food 2 • MI COSTENITA FOOD DIST. Ansie Seed	6g	3.8	367	50.0	—	16.7	16.7	16.7

Dried Yellow Hot Pepper vs Garam Masala Organic Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Yellow... Food 1 Food 1 • PERUVIAN IMPORT COMPANY Dried Yellow Hot Pepper	5g	4.0	300	60.0	—	20.0	—	—
Garam Masala... Food 2 Food 2 • PRIDE OF INDIA Garam Masala Organic Spices	6g	3.8	417	50.0	—	16.7	16.7	16.7

Vanilla Paste, Vanilla vs Brown Mustard Seed Organic Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Paste Food 1 Food 1 • RODELLE INC. Vanilla Paste	7g	8.0	286	57.1	57.1	—	—	—
Brown Mustar... Food 2 Food 2 • PRIDE OF INDIA Brown Mustard Seed Organic Spices	2g	1.3	500	50.0	—	12.5	25.0	50.0

Tahini Ground Sesame Seeds vs Fresh Crushed Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tahini Groun... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Tahini Ground Sesame Seeds	28g	5.3	607	21.4	—	10.7	57.1	17.9
Fresh Crushe... Food 2 Food 2 • S. BERTRAM, INC. Fresh Crushed Garlic	5g	1.9	300	20.0	—	—	30.0	—

Mexene, Original Chili Powder Seasoning vs Whole Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexene, Orig... Food 1 Food 1 • BRUCE FOODS, INC. Mexene, Original Chili Powder Seasoning	10g	9.8	370	50.0	—	—	—	10.0
Whole Ginger Food 2 Food 2 • V PATEL & SONS INC Whole Ginger	10g	11.6	410	70.0	—	10.0	10.0	10.0

Organic Turmeric vs Garlic & Classic Herbs Dry Rub, Garlic & Classic Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Turm... Food 1 Food 1 • SLT FOODS INC. Organic Turmeric	100g	85.3	380	64.0	3.0	20.0	10.0	8.0
Garlic & Cla... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Garlic & Classic Herbs Dry Rub	6g	8.0	333	66.7	33.3	—	—	—

365 Everyday Value, Honey Mustard, Pale Ale, Pale Ale vs Crystal Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
365 Everyday... Food 1 Food 1 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Honey Mustard, Pale Ale, Pale Ale	5g	1.9	200	20.0	20.0	—	10.0	20.0
Crystal Ginger Food 2 Food 2 • FOOD MARKET MANAGEMENT, INC. Crystal Ginger	28g	44.0	321	78.6	75.0	—	—	—

Sindhi Biryani Masala Spice Mix vs Medium Hot Unpeeled Las Cruces, New Mexico Organic Flame Roasted Green Chiles, Medium Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sindhi Birya... Food 1 Food 1 • LAZIZA INTERNATIONAL Sindhi Biryani Masala Spice Mix	8g	3.8	375	50.0	—	25.0	12.5	12.5
Medium Hot U... Food 2 Food 2 • MI ABUELO ORGANIC CHILE LLC Medium Hot Unpeeled Las Cruces, New Mexico Organic Flame Roasted Green Chiles	38g	6.0	53	10.5	5.3	2.6	—	2.6

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