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Herbs & Spices Comparisons

For Diabetics

Cajun Spice Rub Seasoning, Cajun vs Chief Brand Products, Ginger Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Spice ... Food 1 Food 1 • RIB RACK DISTRIBUTING Cajun Spice Rub Seasoning	5g	0.0	200	20.0	—	20.0	—	—
Chief Brand ... Food 2 Food 2 • C.B.P. LTD Chief Brand Products, Ginger Powder	5g	5.6	340	80.0	20.0	20.0	20.0	20.0

Maple Bbq Rub, Maple Bbq vs Drew's, Poppy Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Bbq Rub Food 1 Food 1 • MCCORMICK & COMPANY, INC. Maple Bbq Rub	5g	8.0	300	80.0	60.0	—	—	—
Drew's, Popp... Food 2 Food 2 • DREW'S LLC Drew's, Poppy Seed	30g	7.4	500	13.3	13.3	—	46.7	—

Mighty Mild Meats Seafood Veggies, Mighty Mild vs White Sesame Seed Shiro Goma

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mighty Mild ... Food 1 Food 1 • KONDRICK, INC. Mighty Mild Meats Seafood Veggies	2g	2.0	200	40.0	40.0	—	—	—
White Sesame... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. White Sesame Seed Shiro Goma	6g	0.0	583	16.7	—	16.7	50.0	16.7

Multi Colored Peppercorns Adjustable Grinder, Multi Colored Peppercorns vs Indian Spices Garam Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multi Colore... Food 1 Food 1 • XCELL INTERNATIONAL CORP Multi Colored Peppercorns Adjustable Grinder	3g	2.0	333	66.7	—	33.3	—	—
Indian Spice... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Indian Spices Garam Masala	100g	25.6	103	14.0	—	1.0	3.0	5.0

Mighty Mild Meats Seafood Veggies, Mighty Mild vs Hulled Sesame Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mighty Mild ... Food 1 Food 1 • KONDRICK, INC. Mighty Mild Meats Seafood Veggies	2g	2.0	200	40.0	40.0	—	—	—
Hulled Sesam... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Hulled Sesame Seeds	30g	1.7	667	13.3	—	10.0	60.0	20.0

Chana Dal Masala vs Carne Asada Seasoning, Carne Asada

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chana Dal Ma... Food 1 Food 1 • MDH Chana Dal Masala	5g	3.6	360	40.0	—	—	20.0	40.0
Carne Asada ... Food 2 Food 2 • CENTRAL FOOD CORPORATION Carne Asada Seasoning	1g	1.0	295	53.0	—	—	4.0	10.0

White Pepper Ground Organic Spices, White Pepper Ground vs Paprika Ground Organic Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Pepper... Food 1 Food 1 • PRIDE OF INDIA White Pepper Ground Organic Spices	2g	1.9	208	83.3	—	41.7	—	20.8
Paprika Grou... Food 2 Food 2 • PRIDE OF INDIA Paprika Ground Organic Spices	2g	0.0	217	43.5	—	43.5	2.2	—

Tikka Botti Spice Mix vs Chief Brand Products, Ginger Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tikka Botti ... Food 1 Food 1 • LAZIZA Tikka Botti Spice Mix	7g	4.8	429	57.1	—	21.4	14.3	14.3
Chief Brand ... Food 2 Food 2 • C.B.P. LTD Chief Brand Products, Ginger Powder	5g	5.6	340	80.0	20.0	20.0	20.0	20.0

Texas Brisket Rub vs Hoja De Laurel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Briske... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Texas Brisket Rub	3g	4.0	286	57.1	28.6	—	—	—
Hoja De Laurel Food 2 Food 2 • MI COSTENITA FOOD DIST. Hoja De Laurel	28g	23.4	307	71.4	28.6	28.6	7.1	7.1

Roast Rub vs Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles, Green Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Rub Food 1 Food 1 • 5TH & LENORA, INC. Roast Rub	3g	0.0	333	33.3	—	33.3	—	—
Green Blend ... Food 2 Food 2 • RAINBOW GAMES INC Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles	4g	3.8	375	75.0	25.0	25.0	—	25.0

Peppers, Onions, & Spices Jalapeo Spread vs Honey Hickory Rub, Honey; Hickory

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppers, Oni... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Peppers, Onions, & Spices Jalapeo Spread	28g	2.0	143	3.6	—	—	14.3	—
Honey Hickor... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Honey Hickory Rub, Honey; Hickory	5g	6.0	300	60.0	40.0	—	—	—

Chana Dal Masala vs Java Buzz Dry Rub Seasoning For All Meat And Fish, Java Buzz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chana Dal Ma... Food 1 Food 1 • MDH Chana Dal Masala	5g	3.6	360	40.0	—	—	20.0	40.0
Java Buzz Dr... Food 2 Food 2 • CHAR-CRUST INC. Java Buzz Dry Rub Seasoning For All Meat And Fish	3g	4.0	333	66.7	33.3	—	—	—

Onion Ground Organic Spices vs Fried Red Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Ground... Food 1 Food 1 • PRIDE OF INDIA Onion Ground Organic Spices	2g	3.4	417	83.3	—	10.4	—	20.8
Fried Red Onion Food 2 Food 2 • DOUBLE GOLDEN FISH BRAND Fried Red Onion	2g	1.9	500	50.0	—	—	50.0	—

Rib Rub Seasoning, Rib Rub vs Hibiscus Flower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rib Rub Seas... Food 1 Food 1 • CENTRAL FOOD CORPORATION Rib Rub Seasoning	1g	1.4	289	68.0	—	—	3.0	3.0
Hibiscus Flower Food 2 Food 2 • LISY CORPORATION Hibiscus Flower	224g	4.0	16	0.9	0.5	—	—	2.7

Whole Brown Sesame Seeds vs Coriander Seed Whole Organic Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Brown ... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Whole Brown Sesame Seeds	29g	0.0	621	17.2	—	17.2	51.7	20.7
Coriander Se... Food 2 Food 2 • PRIDE OF INDIA Coriander Seed Whole Organic Spices	1g	0.0	278	55.6	—	55.6	—	—

Sweet N'sour Chili Powder vs Creamy Cinnamon Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet N'sour... Food 1 Food 1 • L.Y.C. PRODUCTS Sweet N'sour Chili Powder	9g	16.0	344	88.9	55.6	—	—	—
Creamy Cinna... Food 2 Food 2 • WATKINS INCORPORATED Creamy Cinnamon Sugar	4g	8.0	375	100.0	75.0	—	—	—

Everyday Rub vs Mulukia Leaves

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everyday Rub Food 1 Food 1 • FIRE & FLAVOR GRILLING CO. Everyday Rub	3g	1.9	300	66.7	—	33.3	21.7	—
Mulukia Leaves Food 2 Food 2 • KARABETIAN IMPORT & EXPORT Mulukia Leaves	14g	1.9	143	14.3	—	7.1	7.1	35.7

Vegetable Mix Furikake vs Balti Curry Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Mi... Food 1 Food 1 • MUTUAL TRADING CO., INC. Vegetable Mix Furikake	4g	1.8	375	25.0	—	—	25.0	25.0
Balti Curry ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Balti Curry Seasoning	3g	2.0	286	57.1	—	28.6	—	—

Tamari Ginger Teriyaki Sauce, Tamari Ginger Teriyaki vs Hibiscus Flower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamari Ginge... Food 1 Food 1 • DELHAIZE AMERICA, INC. Tamari Ginger Teriyaki Sauce	16g	8.0	125	25.0	18.8	—	—	—
Hibiscus Flower Food 2 Food 2 • LISY CORPORATION Hibiscus Flower	224g	4.0	16	0.9	0.5	—	—	2.7

Menudo Mix Chili vs Spiced Apple Mix, Spiced Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Menudo Mix C... Food 1 Food 1 • MI COSTENITA FOOD DIST. Menudo Mix Chili	4g	2.0	250	50.0	—	25.0	—	—
Spiced Apple... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Spiced Apple Mix	12g	24.0	375	100.0	91.7	—	—	—

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