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Herbs & Spices Comparisons

For Diabetics

Steakhouse Rub, Steakhouse vs Buddha Shake Curry Mix, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steakhouse Rub Food 1 Food 1 • LEON'S MARKET, INC. Steakhouse Rub	9g	3.9	167	33.3	—	11.1	—	11.1
Buddha Shake... Food 2 Food 2 • RED APE CINNAMON LLC Buddha Shake Curry Mix, Cinnamon	3g	3.7	323	64.5	—	—	—	32.3

Herbs Of Provence vs Eden, Organic Black & Tan Sesame Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herbs Of Pro... Food 1 Food 1 • PEPPER CREEK FARMS, INC. Herbs Of Provence	14g	17.6	286	64.3	—	—	7.1	7.1
Eden, Organi... Food 2 Food 2 • EDEN FOODS, INC. Eden, Organic Black & Tan Sesame Salt	3g	1.7	667	33.3	—	—	50.0	33.3

Vanilla Beans vs Multi Colored Peppercorns Adjustable Grinder, Multi Colored Peppercorns

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Beans Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Vanilla Beans	3g	0.0	333	33.3	33.3	33.3	—	—
Multi Colore... Food 2 Food 2 • XCELL INTERNATIONAL CORP Multi Colored Peppercorns Adjustable Grinder	3g	2.0	333	66.7	—	33.3	—	—

Original Dry Rub Seasoning, Original vs Seekh Kebab Masala Spic Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Dry... Food 1 Food 1 • RIB RACK DISTRIBUTING Original Dry Rub Seasoning	4g	4.0	222	44.4	22.2	—	—	—
Seekh Kebab ... Food 2 Food 2 • LAZIZA INTERNATIONAL Seekh Kebab Masala Spic Mix	7g	3.8	429	57.1	—	28.6	14.3	14.3

Crescent, Dry Mint vs Koon Chun Sauce Factory, Ground Bean Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crescent, Dr... Food 1 Food 1 • OLD MILL BRICK Crescent, Dry Mint	1g	1.0	400	100.0	—	50.0	—	—
Koon Chun Sa... Food 2 Food 2 • KOON CHUN HING KEE SOY & SAUCE Koon Chun Sauce Factory, Ground Bean Sauce	16g	3.9	156	18.8	12.5	6.2	6.3	6.3

Medium Hot Unpeeled Las Cruces, New Mexico Organic Flame Roasted Green Chiles, Medium Hot vs Premium Kefta Spice Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Hot U... Food 1 Food 1 • MI ABUELO ORGANIC CHILE LLC Medium Hot Unpeeled Las Cruces, New Mexico Organic Flame Roasted Green Chiles	38g	6.0	53	10.5	5.3	2.6	—	2.6
Premium Keft... Food 2 Food 2 • ZB IMPORTING INC. Premium Kefta Spice Blend	12g	7.9	250	50.0	8.3	16.7	—	8.3

Smoked Paprika, Smoked vs Maple Bbq Rub, Maple; Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Paprika Food 1 Food 1 • LA FLOR PRODUCTS CO INC Smoked Paprika	1g	0.0	263	52.6	—	52.6	—	—
Maple Bbq R... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Maple Bbq Rub, Maple; Bbq	5g	8.0	300	80.0	60.0	—	—	—

Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles, Green Blend vs Lauri Jo's, Sweet & Spicy Onions

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Blend ... Food 1 Food 1 • RAINBOW GAMES INC Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles	4g	3.8	375	75.0	25.0	25.0	—	25.0
Lauri Jo's, ... Food 2 Food 2 • VISION-SCIENCES, INC. Lauri Jo's, Sweet & Spicy Onions	14g	4.0	71	14.3	7.1	—	—	—

Sun Dried Tomato & Herb vs Sugar & Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Dried ... Food 1 Food 1 • SHEFFIELD FOODS, INC. Sun Dried Tomato & Herb	56g	71.7	357	69.6	5.4	3.6	1.8	14.3
Sugar & Cinn... Food 2 Food 2 • THE KROGER CO. Sugar & Cinnamon	3g	6.0	429	85.7	85.7	—	—	—

Organic Raw Sesame Seeds vs Premium Hulled White Sesame Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Raw ... Food 1 Food 1 • NOW HEALTH GROUP INC. Organic Raw Sesame Seeds	30g	5.2	667	16.7	—	6.7	53.3	26.7
Premium Hull... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Premium Hulled White Sesame Seeds	29g	3.6	621	24.1	—	17.2	44.8	24.1

Black Mustard Seed Organic Spices vs Dragonfly, White Pepper Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Mustar... Food 1 Food 1 • PRIDE OF INDIA Black Mustard Seed Organic Spices	2g	1.3	500	50.0	—	12.5	25.0	50.0
Dragonfly, W... Food 2 Food 2 • U. S. TRADING COMPANY Dragonfly, White Pepper Powder	2g	1.8	200	50.0	—	—	75.0	—

Tandoori Masala Seasoning, Tandoori Masala vs Carrot Turmeric Crumbles, Carrot Turmeric

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tandoori Mas... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Tandoori Masala Seasoning	2g	0.0	250	50.0	—	50.0	—	—
Carrot Turme... Food 2 Food 2 • THINK BETTER FOODS LLC Carrot Turmeric Crumbles	30g	29.6	333	66.7	3.3	16.7	—	6.7

Bob's Red Mill, Brown Sesame Seeds vs Bot Rieng Galangal Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bob's Red Mi... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Brown Sesame Seeds	16g	3.5	562	25.0	—	12.5	56.3	18.8
Bot Rieng Ga... Food 2 Food 2 • PEACOCK BRAND Bot Rieng Galangal Powder	5g	1.9	400	40.0	—	20.0	20.4	—

Organic Chunky Garlic Paste, Chunky vs Chili Kashmiri Mirchi Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chun... Food 1 Food 1 • EYEBOBS, LLC Organic Chunky Garlic Paste, Chunky	5g	2.0	300	40.0	20.0	20.0	—	—
Chili Kashmi... Food 2 Food 2 • WOODHOUSE CHOCOLATE, LLC Chili Kashmiri Mirchi Powder	8g	3.8	450	62.5	12.5	37.5	12.5	12.5

Texas Beef Dry Rub, Texas Beef vs Ginger Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Beef D... Food 1 Food 1 • KOSMO'S Q INC. Texas Beef Dry Rub	2g	4.0	200	80.0	40.0	—	—	—
Ginger Slices Food 2 Food 2 • BALDUCCI ENTERPRISES INC. Ginger Slices	40g	70.0	375	90.0	75.0	2.5	—	—

Garlic Addiction With Garlic Hummus, Garlic vs Eden, Organic Black & Tan Sesame Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Addic... Food 1 Food 1 • SONNY & JOE'S Garlic Addiction With Garlic Hummus	28g	7.7	250	17.9	—	3.6	17.9	7.1
Eden, Organi... Food 2 Food 2 • EDEN FOODS, INC. Eden, Organic Black & Tan Sesame Salt	3g	1.7	667	33.3	—	—	50.0	33.3

Carne Asada F 1108 Seasoning vs F 1937 Rib Rub Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carne Asada ... Food 1 Food 1 Carne Asada F 1108 Seasoning	1g	1.0	295	53.0	—	—	4.0	10.0
F 1937 Rib R... Food 2 Food 2 • CENTRAL FOOD CORPORATION F 1937 Rib Rub Seasoning	1g	1.4	289	68.0	—	—	3.0	3.0

Paprika vs Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paprika Food 1 Food 1 • MI COSTENITA FOOD DIST. Paprika	1g	1.2	340	60.0	—	—	10.0	—
Basil Food 2 Food 2 • MI COSTENITA FOOD DIST. Basil	5g	0.0	20	2.0	—	2.0	—	4.0

Vanilla Paste, Vanilla vs Paprika

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Paste Food 1 Food 1 • RODELLE INC. Vanilla Paste	7g	8.0	286	57.1	57.1	—	—	—
Paprika Food 2 Food 2 • FRIDAY MUSIC, INC Paprika	8g	1.9	300	50.0	—	37.5	12.5	12.5

Apple Rub, Apple vs Sorrel Alazan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Rub Food 1 Food 1 • REED FOOD TECHNOLOGY, INC. Apple Rub	2g	4.0	250	100.0	50.0	—	—	—
Sorrel Alazan Food 2 Food 2 • HONEY WORLD INC. Sorrel Alazan	28g	42.0	357	82.1	75.0	7.1	—	—

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