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Herbs & Spices Comparisons

For Diabetics

F 1105 Sriracha Seasoning vs Indian Spices Garam Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
F 1105 Srira... Food 1 Food 1 • CENTRAL FOOD CORPORATION F 1105 Sriracha Seasoning	2g	2.2	262	55.5	—	—	4.0	5.5
Indian Spice... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Indian Spices Garam Masala	100g	25.6	103	14.0	—	1.0	3.0	5.0

Maple Bbq Rub, Maple; Bbq vs Turmeric Root Powder, Turmeric

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Bbq R... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Maple Bbq Rub, Maple; Bbq	5g	8.0	300	80.0	60.0	—	—	—
Turmeric Roo... Food 2 Food 2 • IBITTA ENTERPRISES, INC. Turmeric Root Powder	10g	9.8	300	70.0	—	20.0	—	10.0

Dried Yellow Hot Pepper vs Ginger Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Yellow... Food 1 Food 1 • PERUVIAN IMPORT COMPANY Dried Yellow Hot Pepper	5g	4.0	300	60.0	—	20.0	—	—
Ginger Powder Food 2 Food 2 • BUTTERFLY Ginger Powder	100g	8.0	20	4.0	—	—	—	1.0

Sukhi's, Gobi Aloo Complete Spice Mix vs Sweet Bourbon Seasoning, Sweet Bourbon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sukhi's, Gob... Food 1 Food 1 • JAGPREET ENTERPRISES Sukhi's, Gobi Aloo Complete Spice Mix	3g	0.0	167	33.3	—	33.3	—	—
Sweet Bourbo... Food 2 Food 2 • CENTRAL FOOD CORPORATION Sweet Bourbon Seasoning	1g	1.0	200	50.0	—	—	2.0	8.0

Chief Brand Products, Ginger Powder vs Honey Garlic Wing Rub, Honey Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chief Brand ... Food 1 Food 1 • C.B.P. LTD Chief Brand Products, Ginger Powder	5g	5.6	340	80.0	20.0	20.0	20.0	20.0
Honey Garlic... Food 2 Food 2 • THE NUTMEG SPICE CO. LTD. Honey Garlic Wing Rub	1g	2.0	300	100.0	100.0	—	—	—

Black Sesame vs Buddha Shake Curry Mix, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Sesame Food 1 Food 1 • A-SHA FOODS ENTERPRISE CO., LTD. Black Sesame	95g	100.0	356	62.0	8.0	2.9	6.0	13.0
Buddha Shake... Food 2 Food 2 • RED APE CINNAMON LLC Buddha Shake Curry Mix, Cinnamon	3g	3.7	323	64.5	—	—	—	32.3

Sweet Bourbon Seasoning, Sweet Bourbon vs Fenugreek Seed Ground Organic Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Bourbo... Food 1 Food 1 • CENTRAL FOOD CORPORATION Sweet Bourbon Seasoning	1g	1.0	200	50.0	—	—	2.0	8.0
Fenugreek Se... Food 2 Food 2 • PRIDE OF INDIA Fenugreek Seed Ground Organic Spices	3g	1.9	270	54.1	—	27.0	1.5	27.0

F 1937 Rib Rub Seasoning vs Original Dry Rub Seasoning, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
F 1937 Rib R... Food 1 Food 1 • CENTRAL FOOD CORPORATION F 1937 Rib Rub Seasoning	1g	1.4	289	68.0	—	—	3.0	3.0
Original Dry... Food 2 Food 2 • RIB RACK DISTRIBUTING Original Dry Rub Seasoning	4g	4.0	222	44.4	22.2	—	—	—

Medium Spicy Tikka Masala Sauce Kit, Medium Spicy Tikka Masala vs Pickled Sushi Ginger, Pickled

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Spicy... Food 1 Food 1 • PRANA IMPORTS, INC. Medium Spicy Tikka Masala Sauce Kit	70g	11.9	114	10.0	2.9	1.4	7.1	1.4
Pickled Sush... Food 2 Food 2 • KAWASHO FOODS USA INC. Pickled Sushi Ginger	75g	28.0	80	18.7	18.7	—	—	—

Crescent, Dry Mint vs Bamboe, Bumbu Rujak Indonesian Instant Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crescent, Dr... Food 1 Food 1 • OLD MILL BRICK Crescent, Dry Mint	1g	1.0	400	100.0	—	50.0	—	—
Bamboe, Bumb... Food 2 Food 2 • BAMBOE INDONESIA PT. Bamboe, Bumbu Rujak Indonesian Instant Spices	11g	1.9	261	26.1	17.4	17.4	13.0	8.7

Premium Kefta Spice Blend vs Sadaf, Provence Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Keft... Food 1 Food 1 • ZB IMPORTING INC. Premium Kefta Spice Blend	12g	7.9	250	50.0	8.3	16.7	—	8.3
Sadaf, Prove... Food 2 Food 2 • SOOFER CO. INC. Sadaf, Provence Herbs	1g	0.0	222	55.6	—	55.6	—	—

Whole Cloves vs Cumin Seed Whole Organic Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Cloves Food 1 Food 1 • LA FLOR PRODUCTS CO INC Whole Cloves	2g	1.4	286	66.7	—	33.3	14.3	4.8
Cumin Seed W... Food 2 Food 2 • PRIDE OF INDIA Cumin Seed Whole Organic Spices	2g	1.4	476	47.6	—	11.9	31.0	23.8

Sauteed Glazed Onions vs Hibiscus Flower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauteed Glaz... Food 1 Food 1 • JAYCO SALES INTERNATIONAL, INC. Sauteed Glazed Onions	18g	5.7	333	16.7	5.6	—	33.3	—
Hibiscus Flower Food 2 Food 2 • LISY CORPORATION Hibiscus Flower	224g	4.0	16	0.9	0.5	—	—	2.7

Turmeric Powder vs La Nuestra, Ground Annatto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Powder Food 1 Food 1 • V PATEL & SONS INC Turmeric Powder	5g	2.0	240	60.0	—	40.0	—	—
La Nuestra, ... Food 2 Food 2 • MONTALVAN'S SALES La Nuestra, Ground Annatto	14g	18.6	371	71.4	14.3	2.9	2.1	14.3

Shirakiku, Roasted Sesame Seed vs Garlic Ground Organic Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shirakiku, R... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Shirakiku, Roasted Sesame Seed	5g	0.0	600	20.0	—	20.0	60.0	20.0
Garlic Groun... Food 2 Food 2 • PRIDE OF INDIA Garlic Ground Organic Spices	3g	3.3	323	64.5	—	8.1	—	32.3

Tomax, Spice Pouch vs Spice Essentials Garam Masala Powder, 1.85 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomax, Spice... Food 1 Food 1 • TOMAX ENTERPRISE CO., LTD. Tomax, Spice Pouch	12g	5.8	375	58.3	—	33.3	12.5	8.3
Spice Essent... Food 2 Food 2 • PRANA IMPORTS, INC. Spice Essentials Garam Masala Powder, 1.85 Oz	5g	1.9	400	60.0	—	40.0	10.0	20.0

Minced Onion vs Natco, Ground Turmeric

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minced Onion Food 1 Food 1 • STONEMILL Minced Onion	5g	6.0	300	80.0	40.0	20.0	—	—
Natco, Groun... Food 2 Food 2 • NATCO FOODS LTD Natco, Ground Turmeric	10g	11.8	300	70.0	—	10.0	—	10.0

Turmeric Root Powder, Turmeric vs Coriander Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Roo... Food 1 Food 1 • IBITTA ENTERPRISES, INC. Turmeric Root Powder	10g	9.8	300	70.0	—	20.0	—	10.0
Coriander Po... Food 2 Food 2 • V PATEL & SONS INC Coriander Powder	5g	0.0	340	20.0	—	40.0	20.0	20.0

Cinnamon Sticks, Cinnamon vs Raw Whole Poppy Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Sticks Food 1 Food 1 • ROYCE APPAREL INC. Cinnamon Sticks	8g	4.0	250	75.0	—	50.0	—	—
Raw Whole Po... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Raw Whole Poppy Seeds	28g	1.8	536	28.6	3.6	25.0	39.3	21.4

Brown Sugar & Garlic Sweet Rib Rub, Brown Sugar & Garlic vs Eden, Organic Black & Tan Sesame Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • GS1 MEXICO Brown Sugar & Garlic Sweet Rib Rub	1g	2.0	500	100.0	100.0	—	—	—
Eden, Organi... Food 2 Food 2 • EDEN FOODS, INC. Eden, Organic Black & Tan Sesame Salt	3g	1.7	667	33.3	—	—	50.0	33.3

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