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Herbs & Spices Comparisons

For Diabetics

Turkey Rub, Savory Herb vs Raw & Organic Black Sesame Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Rub, ... Food 1 Food 1 • ACH FOOD COMPANIES, INC. Turkey Rub, Savory Herb	2g	4.0	200	80.0	40.0	—	—	—
Raw & Organi... Food 2 Food 2 • BLUE MOUNTAIN ORGANICS LLC Raw & Organic Black Sesame Seeds	28g	7.1	579	25.0	—	10.7	50.0	17.9

Chunky Garlic Paste, Chunky Garlic vs Natural Sesame Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Garli... Food 1 Food 1 • EYEBOBS, LLC Chunky Garlic Paste	5g	2.0	300	40.0	20.0	20.0	—	—
Natural Sesa... Food 2 Food 2 • MI COSTENITA FOOD DIST. Natural Sesame Seeds	57g	11.8	523	21.1	—	10.5	7.2	5.3

Apple Rub, Apple vs Sesame Seed Natural

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Rub Food 1 Food 1 • REED FOOD TECHNOLOGY, INC. Apple Rub	2g	4.0	250	100.0	50.0	—	—	—
Sesame Seed ... Food 2 Food 2 • SUNRISE NATURAL FOODS Sesame Seed Natural	40g	0.0	625	12.5	—	12.5	50.0	22.5

White Sesame Seed Shiro Goma vs Medium Spicy Tikka Masala Sauce Kit, Medium Spicy Tikka Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Sesame... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. White Sesame Seed Shiro Goma	6g	0.0	583	16.7	—	16.7	50.0	16.7
Medium Spicy... Food 2 Food 2 • PRANA IMPORTS, INC. Medium Spicy Tikka Masala Sauce Kit	70g	11.9	114	10.0	2.9	1.4	7.1	1.4

Herbs Of Provence vs Curry Leaf Powder Organic Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herbs Of Pro... Food 1 Food 1 • PEPPER CREEK FARMS, INC. Herbs Of Provence	14g	17.6	286	64.3	—	—	7.1	7.1
Curry Leaf P... Food 2 Food 2 • PRIDE OF INDIA Curry Leaf Powder Organic Spices	2g	0.0	250	50.0	—	50.0	1.7	25.0

Toronto Steak & Chicken Rub vs Apple Cinnamon Breakfast Seasoning, Apple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toronto Stea... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Toronto Steak & Chicken Rub	4g	2.0	250	50.0	—	25.0	—	—
Apple Cinnam... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Apple Cinnamon Breakfast Seasoning	7g	12.0	429	85.7	71.4	—	—	—

Tomax, Jenrofen Powder For Steamed Meat Five Spice vs Green Cardamom Whole Organic Spices, Green Cardamom Whole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomax, Jenro... Food 1 Food 1 • TOMAX ENTERPRISE CO., LTD. Tomax, Jenrofen Powder For Steamed Meat Five Spice	55g	74.5	327	70.9	—	1.8	0.9	9.1
Green Cardam... Food 2 Food 2 • PRIDE OF INDIA Green Cardamom Whole Organic Spices	2g	0.0	250	50.0	—	50.0	—	—

Pav Bhaji Masala vs Lemon Pepper Seasoning, Lemon Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pav Bhaji Ma... Food 1 Food 1 • MDH Pav Bhaji Masala	5g	3.7	380	40.0	—	—	20.0	20.0
Lemon Pepper... Food 2 Food 2 • CENTRAL FOOD CORPORATION Lemon Pepper Seasoning	1g	1.2	222	60.0	—	—	2.0	5.0

Kurkuma Turmeric vs Black Sesame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kurkuma Turm... Food 1 Food 1 • JOHNNY V'S KITCHEN, INC. Kurkuma Turmeric	6g	5.7	400	66.7	—	16.7	16.7	16.7
Black Sesame Food 2 Food 2 • A-SHA FOODS ENTERPRISE CO., LTD. Black Sesame	95g	100.0	356	62.0	8.0	2.9	6.0	13.0

Sweet Garlic Mustard vs Whole Foods Market, Asian Cooking Organic Salt Free Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Garlic... Food 1 Food 1 • WHEELER SUGARWORKS, INC. Sweet Garlic Mustard	9g	5.8	278	33.3	33.3	—	11.1	11.1
Whole Foods ... Food 2 Food 2 • ALLEGRO COFFEE COMPANY Whole Foods Market, Asian Cooking Organic Salt Free Seasoning	4g	1.9	375	50.0	—	25.0	12.5	25.0

Asian Seasoning Mix Beef & Broccoli Stirfry vs Sun Dried Tomato & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Season... Food 1 Food 1 • ALLIED OLD ENGLISH INC. Asian Seasoning Mix Beef & Broccoli Stirfry	6g	10.0	333	83.3	16.7	—	—	—
Sun Dried ... Food 2 Food 2 • SHEFFIELD FOODS, INC. Sun Dried Tomato & Herb	56g	71.7	357	69.6	5.4	3.6	1.8	14.3

Sesame Seeds vs Kurkuma Turmeric

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Seeds Food 1 Food 1 • WAYMOUTH FARMS, INC. Sesame Seeds	8g	1.8	562	25.0	—	12.5	50.0	12.5
Kurkuma Turm... Food 2 Food 2 • JOHNNY V'S KITCHEN, INC. Kurkuma Turmeric	6g	5.7	400	66.7	—	16.7	16.7	16.7

Chutney / Raita Masala Spice Mix vs Sesame Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chutney / Ra... Food 1 Food 1 • LAZIZA INTERNATIONAL Chutney / Raita Masala Spice Mix	2g	3.0	400	80.0	—	20.0	—	—
Sesame Seeds Food 2 Food 2 • BARNARD NUT COMPANY INC. Sesame Seeds	56g	5.6	257	10.7	—	5.4	22.3	8.9

Temple, Turmeric Drink, Lemon Ginger Ade, Lemon Ginger Ade vs Coriander Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Temple, Turm... Food 1 Food 1 • TUMERIC HEALING ENTERPRISES, INC. Temple, Turmeric Drink, Lemon Ginger Ade, Lemon Ginger Ade	365g	17.8	11	2.7	2.7	0.3	—	—
Coriander Po... Food 2 Food 2 • BUTTERFLY Coriander Powder	100g	6.0	25	3.0	—	—	1.0	1.0

Chief Brand Products, Ginger Powder vs Ajwain Seed Whole Organic Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chief Brand ... Food 1 Food 1 • C.B.P. LTD Chief Brand Products, Ginger Powder	5g	5.6	340	80.0	20.0	20.0	20.0	20.0
Ajwain Seed ... Food 2 Food 2 • PRIDE OF INDIA Ajwain Seed Whole Organic Spices	2g	0.0	238	47.6	—	47.6	—	23.8

The Ginger People, Organic Minced Ginger vs Everyday Rub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Ginger P... Food 1 Food 1 • FOOD MARKET MANAGEMENT, INC. The Ginger People, Organic Minced Ginger	30g	10.0	67	16.7	16.7	—	—	—
Everyday Rub Food 2 Food 2 • FIRE & FLAVOR GRILLING CO. Everyday Rub	3g	1.9	300	66.7	—	33.3	21.7	—

White Sesame Seed Shiro Goma vs Black Mustard Seed Organic Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Sesame... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. White Sesame Seed Shiro Goma	6g	0.0	583	16.7	—	16.7	50.0	16.7
Black Mustar... Food 2 Food 2 • PRIDE OF INDIA Black Mustard Seed Organic Spices	2g	1.3	500	50.0	—	12.5	25.0	50.0

Turmeric Powder vs Coriander Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Powder Food 1 Food 1 • BARASH COSMETICS LLC. Turmeric Powder	6g	5.8	400	73.7	3.7	23.3	11.2	8.8
Coriander Po... Food 2 Food 2 • V PATEL & SONS INC Coriander Powder	5g	0.0	340	20.0	—	40.0	20.0	20.0

Cinnamon Ground Organic Spices vs Thai Red Coconut Curry Starter, Thai Red Coconut Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Gro... Food 1 Food 1 • PRIDE OF INDIA Cinnamon Ground Organic Spices	2g	2.0	192	76.9	—	38.5	—	—
Thai Red Coc... Food 2 Food 2 • WOODLAND FOODS Thai Red Coconut Curry Starter	11g	9.5	409	54.6	9.1	9.1	22.7	9.1

Classic Curry Sauce vs Roasted Sesame Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Curr... Food 1 Food 1 • THE MASON BAR COMPANY Classic Curry Sauce	121g	13.8	99	9.1	3.3	3.3	6.6	1.7
Roasted Sesa... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Roasted Sesame Seeds	5g	0.0	600	20.0	—	20.0	60.0	20.0

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