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Herbs & Spices Comparisons

For Diabetics

Whole Cloves vs Jamaican Blend Curry Powder, Jamaican Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Cloves Food 1 Food 1 • LA FLOR PRODUCTS CO INC Whole Cloves	2g	1.4	286	66.7	—	33.3	14.3	4.8
Jamaican Ble... Food 2 Food 2 • C.B.P. LTD Jamaican Blend Curry Powder	10g	4.4	300	53.0	10.0	30.0	15.0	13.0

F 1105 Sriracha Seasoning vs Country Bbq Rub Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
F 1105 Srira... Food 1 Food 1 • CENTRAL FOOD CORPORATION F 1105 Sriracha Seasoning	2g	2.2	262	55.5	—	—	4.0	5.5
Country Bbq ... Food 2 Food 2 • THE WIDGET DEVELOPMENT & TRADING COMPANY, LLC Country Bbq Rub Seasoning	3g	6.0	303	90.9	30.3	—	—	—

Wild Swedish Lingonberries vs Korean Bbq F 1109 Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Swedish... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Wild Swedish Lingonberries	38g	34.0	184	44.7	44.7	—	—	—
Korean Bbq F... Food 2 Food 2 • CENTRAL FOOD CORPORATION Korean Bbq F 1109 Seasoning	2g	3.7	378	93.5	—	—	—	1.5

Vegetable Mix Furikake vs Shah's, Biryani Masala (Mixed Spices)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Mi... Food 1 Food 1 • MUTUAL TRADING CO., INC. Vegetable Mix Furikake	4g	1.8	375	25.0	—	—	25.0	25.0
Shah's, Biry... Food 2 Food 2 • WOODHOUSE CHOCOLATE, LLC Shah's, Biryani Masala (Mixed Spices)	70g	62.7	374	47.1	—	—	14.3	14.3

Roasted Garlic Peppercorn, Roasted Garlic vs Toasted Onion & Garlic Potato Seasoning Mix, Toasted Onion & Garlic Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • CHAR-CRUST INC. Roasted Garlic Peppercorn	3g	4.0	333	66.7	33.3	—	—	—
Toasted Onio... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Toasted Onion & Garlic Potato Seasoning Mix	7g	10.0	286	71.4	14.3	—	—	—

Turmeric Powder vs Unsulphured Ginger Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Powder Food 1 Food 1 • V PATEL & SONS INC Turmeric Powder	5g	2.0	240	60.0	—	40.0	—	—
Unsulphured ... Food 2 Food 2 • TREE OF LIFE, INC. Unsulphured Ginger Slices	28g	52.0	357	92.9	64.3	—	—	—

Roland, Sesame Seeds, Wasabi, Wasabi vs Cinnamon Sugar Shake, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roland, Sesa... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Roland, Sesame Seeds, Wasabi, Wasabi	5g	1.8	600	40.0	20.0	20.0	40.0	20.0
Cinnamon Sug... Food 2 Food 2 • RED APE CINNAMON LLC Cinnamon Sugar Shake	5g	10.0	400	100.0	100.0	—	—	—

Arrow Root Ground Organic Spices vs Roasted Black Sesame Seed, Roasted Black

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arrow Root G... Food 1 Food 1 • PRIDE OF INDIA Arrow Root Ground Organic Spices	100g	23.8	60	13.0	—	1.0	—	4.0
Roasted Blac... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Roasted Black Sesame Seed	5g	0.0	600	20.0	—	20.0	60.0	20.0

Yellow Mustard Seed Organic Spices vs Honey Bbq F 1100 Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Musta... Food 1 Food 1 • PRIDE OF INDIA Yellow Mustard Seed Organic Spices	2g	1.3	500	50.0	—	12.5	25.0	50.0
Honey Bbq F ... Food 2 Food 2 • CENTRAL FOOD CORPORATION Honey Bbq F 1100 Seasoning	0g	1.4	381	100.0	—	—	2.9	—

Everyday Rub vs Bamboe, Bumbu Rujak Indonesian Instant Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everyday Rub Food 1 Food 1 • FIRE & FLAVOR GRILLING CO. Everyday Rub	3g	1.9	300	66.7	—	33.3	21.7	—
Bamboe, Bumb... Food 2 Food 2 • BAMBOE INDONESIA PT. Bamboe, Bumbu Rujak Indonesian Instant Spices	11g	1.9	261	26.1	17.4	17.4	13.0	8.7

Happy Habanero Meats Seafood Veggies, Happy Habanero vs Garlic Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Happy Habane... Food 1 Food 1 • KONDRICK, INC. Happy Habanero Meats Seafood Veggies	2g	2.0	200	40.0	40.0	—	—	—
Garlic Powder Food 2 Food 2 • STONEMILL Garlic Powder	3g	3.7	323	64.5	—	—	—	32.3

Frontier, Balti Curry Seasoning vs U.S. Trading Company, Whole White Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frontier, Ba... Food 1 Food 1 • FRONTIER COOPERATIVE HERBS Frontier, Balti Curry Seasoning	3g	1.9	429	57.1	—	28.6	—	28.6
U.S. Trading... Food 2 Food 2 • U. S. TRADING COMPANY U.S. Trading Company, Whole White Pepper	2g	1.8	200	50.0	—	—	75.0	—

Clove Whole Organic Spices vs Cinnamon Candy, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clove Whole ... Food 1 Food 1 • PRIDE OF INDIA Clove Whole Organic Spices	2g	0.0	238	47.6	—	47.6	4.0	—
Cinnamon Candy Food 2 Food 2 • HAMMOND'S CANDIES SINCE 1920, LLC Cinnamon Candy	25g	46.0	360	92.0	80.0	—	—	—

Lemon Chive Seasoned Vegan Blend, Lemon Chive vs Drew's, Poppy Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Chive ... Food 1 Food 1 • MEDLEE FOODS, LLC Lemon Chive Seasoned Vegan Blend	14g	1.8	571	14.3	—	7.1	57.1	7.1
Drew's, Popp... Food 2 Food 2 • DREW'S LLC Drew's, Poppy Seed	30g	7.4	500	13.3	13.3	—	46.7	—

Shallot Stir In Paste vs Rib Rub Seasoning, Rib Rub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shallot Stir... Food 1 Food 1 • MIDI-CONSERVES S.A. Shallot Stir In Paste	10g	2.0	150	10.0	10.0	—	10.0	—
Rib Rub Seas... Food 2 Food 2 • CENTRAL FOOD CORPORATION Rib Rub Seasoning	1g	1.4	289	68.0	—	—	3.0	3.0

Spiced Apple Mix, Spiced Apple vs Toasted Sesame Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Apple... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Spiced Apple Mix	12g	24.0	375	100.0	91.7	—	—	—
Toasted Sesa... Food 2 Food 2 • ALLIED OLD ENGLISH INC. Toasted Sesame Seeds	5g	0.0	600	20.0	—	20.0	60.0	20.0

Imported Poppy Seeds vs Himalayan Black Pepper Grinder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imported Pop... Food 1 Food 1 • GOLDEN PACKAGING COMPANY Imported Poppy Seeds	28g	5.4	525	28.6	3.6	17.9	42.9	17.9
Himalayan Bl... Food 2 Food 2 • WBM LLC Himalayan Black Pepper Grinder	1g	0.0	500	100.0	—	100.0	—	—

Buffalo Dry Rub, Buffalo vs Sweet N Tangy Mustard Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Dry Rub Food 1 Food 1 • FRONTIER COOPERATIVE HERBS Buffalo Dry Rub	5g	4.0	300	60.0	—	20.0	—	—
Sweet N Tang... Food 2 Food 2 • TASTE ELEVATED Sweet N Tangy Mustard Seeds	15g	5.9	133	20.0	13.3	—	6.7	6.7

Whole Calabrian Chili Peppers In Oil vs White Sesame Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Calabr... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Whole Calabrian Chili Peppers In Oil	30g	2.0	167	6.7	3.3	3.3	13.3	3.3
White Sesame... Food 2 Food 2 • ALLIED OLD ENGLISH INC. White Sesame Seeds	7g	0.0	571	14.3	—	14.3	57.1	14.3

Smoky Bourbon Seasoning And Rub, Smoky Bourbon vs Indian Spices Garam Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Bourbo... Food 1 Food 1 • WATKINS INCORPORATED Smoky Bourbon Seasoning And Rub	1g	2.0	385	76.9	76.9	—	—	—
Indian Spice... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Indian Spices Garam Masala	100g	25.6	103	14.0	—	1.0	3.0	5.0

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