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Herbs & Spices Comparisons

For Diabetics

Kurkuma Turmeric vs Crystallized Ginger Candy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kurkuma Turm... Food 1 Food 1 • JOHNNY V'S KITCHEN, INC. Kurkuma Turmeric	6g	5.7	400	66.7	—	16.7	16.7	16.7
Crystallized... Food 2 Food 2 • FOOD MARKET MANAGEMENT, INC. Crystallized Ginger Candy	24g	38.0	333	79.2	75.0	—	—	—

Fried Garlic vs Cajun Dry Rub, Cajun

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fried Garlic Food 1 Food 1 • HERITRADE CO., LTD. Fried Garlic	2g	1.6	500	50.0	50.0	—	65.0	50.0
Cajun Dry Rub Food 2 Food 2 • FRONTIER COOPERATIVE HERBS Cajun Dry Rub	3g	2.0	167	66.7	—	33.3	—	—

Sweet N'spicy Rub And Seasoning, Sweet N'spicy vs Paya Masala Spice Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet N'spic... Food 1 Food 1 • WILLOWDALE ENTERPRISES, INC. Sweet N'spicy Rub And Seasoning	1g	2.0	333	66.7	66.7	—	—	—
Paya Masala ... Food 2 Food 2 • LAZIZA INTERNATIONAL Paya Masala Spice Mix	7g	4.8	429	57.1	—	21.4	14.3	14.3

Chicken Spice Mix, Garlic & Ginger vs Mighty Mild Meats Seafood Veggies, Mighty Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Spic... Food 1 Food 1 Chicken Spice Mix, Garlic & Ginger	7g	3.8	429	57.1	—	28.6	14.3	14.3
Mighty Mild ... Food 2 Food 2 • KONDRICK, INC. Mighty Mild Meats Seafood Veggies	2g	2.0	200	40.0	40.0	—	—	—

Chili Powder vs Garlic Ground Organic Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Powder Food 1 Food 1 • STONEMILL Chili Powder	2g	0.0	370	37.0	—	37.0	—	—
Garlic Groun... Food 2 Food 2 • PRIDE OF INDIA Garlic Ground Organic Spices	3g	3.3	323	64.5	—	8.1	—	32.3

Tamari Ginger Teriyaki Sauce, Tamari Ginger Teriyaki vs Sweet Heat Bbq Rub, Sweet Heat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamari Ginge... Food 1 Food 1 • DELHAIZE AMERICA, INC. Tamari Ginger Teriyaki Sauce	16g	8.0	125	25.0	18.8	—	—	—
Sweet Heat B... Food 2 Food 2 • LEON COHEN SALES INC. Sweet Heat Bbq Rub	2g	2.0	250	50.0	50.0	—	—	—

Garlic Powder vs All American Barbecue Dry Rub Seasoning For All Meat And Fish, All American Barbecue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Powder Food 1 Food 1 • TARGET STORES Garlic Powder	4g	5.7	375	75.0	—	—	—	25.0
All American... Food 2 Food 2 • CHAR-CRUST INC. All American Barbecue Dry Rub Seasoning For All Meat And Fish	3g	4.0	500	66.7	66.7	—	—	—

Hibiscus Flower vs Cin Sational Rub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hibiscus Flower Food 1 Food 1 • LISY CORPORATION Hibiscus Flower	224g	4.0	16	0.9	0.5	—	—	2.7
Cin Sational... Food 2 Food 2 • CIN CHILI & COMPANY Cin Sational Rub	1g	1.5	455	90.9	—	22.7	—	—

Gourmet Olde Canadian Steak Rub vs Organic Tandoori Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Olde... Food 1 Food 1 • THE NUTMEG SPICE CO. LTD. Gourmet Olde Canadian Steak Rub	10g	2.6	106	19.0	—	6.0	3.0	3.0
Organic Tand... Food 2 Food 2 • 24 MANTRA ORGANIC Organic Tandoori Chicken	3g	2.0	270	54.1	—	27.0	—	—

Instant Seasoning vs Herbs Of Provence

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Seas... Food 1 Food 1 • FUTABA Instant Seasoning	2g	1.7	600	40.0	40.0	—	40.0	40.0
Herbs Of Pro... Food 2 Food 2 • PEPPER CREEK FARMS, INC. Herbs Of Provence	14g	17.6	286	64.3	—	—	7.1	7.1

Tikka Curry Masala Organic Spices vs Yellow Mustard Ground Organic Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tikka Curry ... Food 1 Food 1 • PRIDE OF INDIA Tikka Curry Masala Organic Spices	2g	0.0	250	50.0	—	50.0	1.7	25.0
Yellow Musta... Food 2 Food 2 • PRIDE OF INDIA Yellow Mustard Ground Organic Spices	2g	1.3	500	50.0	—	12.5	25.0	50.0

Sesame Seed vs Instant Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Seed Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Sesame Seed	30g	1.7	633	13.3	—	10.0	60.0	20.0
Instant Curry Food 2 Food 2 • KOKU MORI Instant Curry	18g	13.2	481	38.3	5.5	—	32.8	5.5

Veryfine, Grape 100% Juice Blend vs Garam (Hot) Massala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veryfine, Gr... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Veryfine, Grape 100% Juice Blend	240g	70.0	58	14.6	14.2	—	—	—
Garam (Hot) ... Food 2 Food 2 • C.B.P. LTD Garam (Hot) Massala	10g	11.4	310	60.0	10.0	—	20.0	10.0

Cinnamon & Sugar vs Ginger Spice Puree

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon & S... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Cinnamon & Sugar	1g	2.0	385	76.9	76.9	—	—	—
Ginger Spice... Food 2 Food 2 • FRESH GOURMET COMPANY Ginger Spice Puree	4g	2.0	125	25.0	25.0	—	—	—

Cock A Doodle Brew Beer Can Chicken Rub, Cock A Doodle Brew vs Garlic Addiction With Garlic Hummus, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cock A Doodl... Food 1 Food 1 • PS SEASONING & SPICES INC. Cock A Doodle Brew Beer Can Chicken Rub	1g	2.0	455	90.9	90.9	—	—	—
Garlic Addic... Food 2 Food 2 • SONNY & JOE'S Garlic Addiction With Garlic Hummus	28g	7.7	250	17.9	—	3.6	17.9	7.1

Tahina Ground Sesame 100% vs Coriander Seed Whole Organic Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tahina Groun... Food 1 Food 1 • THE DOVE CORPORATION S.A. Tahina Ground Sesame 100%	30g	5.1	700	10.0	—	—	60.0	30.0
Coriander Se... Food 2 Food 2 • PRIDE OF INDIA Coriander Seed Whole Organic Spices	1g	0.0	278	55.6	—	55.6	—	—

Mama Lycha, Relajo Molido Ground Spice Mix vs Lemongrass Stir In Paste, Lemongrass

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mama Lycha, ... Food 1 Food 1 • GOTERA, INC. Mama Lycha, Relajo Molido Ground Spice Mix	56g	48.1	357	44.6	26.8	—	17.9	5.4
Lemongrass S... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Lemongrass Stir In Paste	5g	1.9	300	20.0	—	—	20.0	—

Ground Cinnamon vs Bee Pollen

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Cinnamon Food 1 Food 1 • STONEMILL Ground Cinnamon	2g	2.0	192	76.9	—	38.5	—	—
Bee Pollen Food 2 Food 2 • BADIA SPICES INC. Bee Pollen	10g	11.5	400	70.0	40.0	10.0	—	20.0

New York Prime F 1106 Seasoning vs Bob's Red Mill, Brown Sesame Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Pri... Food 1 Food 1 • CENTRAL FOOD CORPORATION New York Prime F 1106 Seasoning	2g	2.8	334	71.5	—	—	3.0	5.0
Bob's Red Mi... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Brown Sesame Seeds	16g	3.5	562	25.0	—	12.5	56.3	18.8

Ajishima Foods Co., Ltd., Rice Seasoning vs Lemon Pepper Grilling & Dipping Sauce, Lemon Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ajishima Foo... Food 1 Food 1 • JFC INTERNATIONAL INC. Ajishima Foods Co., Ltd., Rice Seasoning	7g	5.7	429	57.1	14.3	14.3	14.3	14.3
Lemon Pepper... Food 2 Food 2 • LEE KUM KEE CO. LTD. Lemon Pepper Grilling & Dipping Sauce	36g	28.0	167	38.9	33.3	—	—	—

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