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Herbs & Spices Comparisons

For Diabetics

Ajwain Seed Whole Organic Spices vs Red Chili Ground Organic Spices, Red Chili Ground

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ajwain Seed ... Food 1 Food 1 • PRIDE OF INDIA Ajwain Seed Whole Organic Spices	2g	0.0	238	47.6	—	47.6	—	23.8
Red Chili Gr... Food 2 Food 2 • PRIDE OF INDIA Red Chili Ground Organic Spices	1g	0.0	278	55.6	—	55.6	3.4	—

Turmeric Powder vs Whole Brown Sesame Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Powder Food 1 Food 1 • ROYCE APPAREL INC. Turmeric Powder	4g	2.0	625	75.0	—	50.0	—	—
Whole Brown ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Whole Brown Sesame Seeds	29g	0.0	621	17.2	—	17.2	51.7	20.7

Sauteed Glazed Onions vs Delicious Roasted Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauteed Glaz... Food 1 Food 1 • JAYCO SALES INTERNATIONAL, INC. Sauteed Glazed Onions	18g	5.7	333	16.7	5.6	—	33.3	—
Delicious Ro... Food 2 Food 2 • 5TH & LENORA, INC. Delicious Roasted Turkey	3g	4.0	333	66.7	33.3	—	—	—

Whole Calabrian Chili Peppers In Oil vs Roasted Sesame Seeds Crushed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Calabr... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Whole Calabrian Chili Peppers In Oil	30g	2.0	167	6.7	3.3	3.3	13.3	3.3
Roasted Sesa... Food 2 Food 2 • RHEE BROS. INC. Roasted Sesame Seeds Crushed	5g	1.7	700	20.0	—	—	60.0	20.0

Smoked Paprika, Smoked vs Tomax, Spice Pouch For Tea Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Paprika Food 1 Food 1 • LA FLOR PRODUCTS CO INC Smoked Paprika	1g	0.0	263	52.6	—	52.6	—	—
Tomax, Spice... Food 2 Food 2 • BARTLESVILLE EXAMINER ENTERPRISE Tomax, Spice Pouch For Tea Egg	20g	5.7	300	40.0	—	25.0	5.0	20.0

Skillet Sauce Thai Green Curry, Medium vs Prepared Shredded Salmon And Cod Roe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skillet Sauc... Food 1 Food 1 • SAGAMORE WHISKEY, LLC Skillet Sauce Thai Green Curry, Medium	60g	7.7	282	6.7	3.3	—	26.7	1.7
Prepared Shr... Food 2 Food 2 • MUTUAL TRADING CO., INC. Prepared Shredded Salmon And Cod Roe	4g	0.0	375	25.0	25.0	25.0	25.0	25.0

Fried Red Onion vs Roast Rub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fried Red Onion Food 1 Food 1 • DOUBLE GOLDEN FISH BRAND Fried Red Onion	2g	1.9	500	50.0	—	—	50.0	—
Roast Rub Food 2 Food 2 • 5TH & LENORA, INC. Roast Rub	3g	0.0	333	33.3	—	33.3	—	—

Rib Rub Seasoning, Rib Rub vs Sesame Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rib Rub Seas... Food 1 Food 1 • CENTRAL FOOD CORPORATION Rib Rub Seasoning	1g	1.4	289	68.0	—	—	3.0	3.0
Sesame Seeds Food 2 Food 2 • FAIRWAY OPERATING CORP. Sesame Seeds	30g	1.8	600	16.7	—	13.3	50.0	23.3

Garam Masala vs Competition Bbq Authentic Rub, Competition Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garam Masala Food 1 Food 1 • SANDS IMPEX Garam Masala	10g	7.8	390	56.4	—	15.7	13.1	11.2
Competition ... Food 2 Food 2 • KETCHAPAW ENTERPRISES Competition Bbq Authentic Rub	2g	2.0	250	50.0	50.0	—	—	—

Beef Rub, Beef vs Wicked Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Rub Food 1 Food 1 • QUISLING MEDIA Beef Rub	3g	1.9	167	33.3	33.3	—	—	33.3
Wicked Spice Food 2 Food 2 • MACKAY RESTAURANT GROUP Wicked Spice	5g	4.0	200	60.0	—	20.0	—	—

Ground Masala vs Chicken Spice Rub Seasoning, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Masala Food 1 Food 1 • C.B.P. LTD Ground Masala	19g	3.9	158	26.3	5.3	15.8	10.5	5.3
Chicken Spic... Food 2 Food 2 • RIB RACK DISTRIBUTING Chicken Spice Rub Seasoning	5g	6.0	300	60.0	40.0	—	—	—

Tikka Curry Masala Organic Spices vs Seasoning & Rub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tikka Curry ... Food 1 Food 1 • PRIDE OF INDIA Tikka Curry Masala Organic Spices	2g	0.0	250	50.0	—	50.0	1.7	25.0
Seasoning & Rub Food 2 Food 2 • BLUE SKY BAR-B-QUE, LLC Seasoning & Rub	3g	4.0	333	66.7	33.3	—	—	—

Sprinkling Sansho Pepper vs Bee Pollen

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sprinkling S... Food 1 Food 1 • BISON GEAR AND ENGINEERING Sprinkling Sansho Pepper	7g	0.0	571	28.6	—	28.6	42.9	14.3
Bee Pollen Food 2 Food 2 • BADIA SPICES INC. Bee Pollen	10g	11.5	400	70.0	40.0	10.0	—	20.0

Paleopro, Paleo Greens Powder vs Tamari Ginger Teriyaki Sauce, Tamari Ginger Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paleopro, Pa... Food 1 Food 1 • COWRIND STUDIOS, INC. Paleopro, Paleo Greens Powder	9g	3.7	356	44.4	—	22.2	11.1	33.3
Tamari Ginge... Food 2 Food 2 • DELHAIZE AMERICA, INC. Tamari Ginger Teriyaki Sauce	16g	8.0	125	25.0	18.8	—	—	—

Mulukia Leaves vs Soy Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mulukia Leaves Food 1 Food 1 • KARABETIAN IMPORT & EXPORT Mulukia Leaves	14g	1.9	143	14.3	—	7.1	7.1	35.7
Soy Meat Food 2 Food 2 • CENTRIC PARTS, INC. Soy Meat	100g	34.3	359	38.0	2.0	19.0	0.8	48.0

Sweet & Savory Rub, Sweet & Savory vs R Bar, Lemon Poppy Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Savo... Food 1 Food 1 • WATKINS INCORPORATED Sweet & Savory Rub	1g	2.0	385	76.9	76.9	—	—	—
R Bar, Lemon... Food 2 Food 2 • DISTINCTIVE GAMES, INC. R Bar, Lemon Poppy Seed	46g	43.7	413	56.5	39.1	6.5	21.7	8.7

Paprika vs Mexene, Original Chili Powder Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paprika Food 1 Food 1 • MI COSTENITA FOOD DIST. Paprika	1g	1.2	340	60.0	—	—	10.0	—
Mexene, Orig... Food 2 Food 2 • BRUCE FOODS, INC. Mexene, Original Chili Powder Seasoning	10g	9.8	370	50.0	—	—	—	10.0

Yellow Mustard Seed Organic Spices vs Garlic Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Musta... Food 1 Food 1 • PRIDE OF INDIA Yellow Mustard Seed Organic Spices	2g	1.3	500	50.0	—	12.5	25.0	50.0
Garlic Powder Food 2 Food 2 • STONEMILL Garlic Powder	3g	3.7	323	64.5	—	—	—	32.3

Rustic Rosemary & Garlic Rub vs Grill Plus, Herb & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rustic Rosem... Food 1 Food 1 • THE NUTMEG SPICE CO. LTD. Rustic Rosemary & Garlic Rub	10g	5.5	260	51.0	—	23.0	5.0	9.0
Grill Plus, ... Food 2 Food 2 • DESTINATION BVI, II, INC. Grill Plus, Herb & Garlic	11g	1.8	508	8.5	—	—	59.3	—

Paprika Ground Organic Spices vs Sriracha Seasoning, Sriracha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paprika Grou... Food 1 Food 1 • PRIDE OF INDIA Paprika Ground Organic Spices	2g	0.0	217	43.5	—	43.5	2.2	—
Sriracha Sea... Food 2 Food 2 • CENTRAL FOOD CORPORATION Sriracha Seasoning	2g	2.2	262	55.5	—	—	4.0	5.5

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