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Herbs & Spices Comparisons

For Diabetics

Jamaican Dry Rub Sauce, Jamaican And Mexican Fusion vs Organic Crystallized Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Dry... Food 1 Food 1 • PARADISE EXIMPORT, INC. Jamaican Dry Rub Sauce, Jamaican And Mexican Fusion	1g	2.0	417	83.3	83.3	—	—	—
Organic Crys... Food 2 Food 2 • FOOD MARKET MANAGEMENT, INC. Organic Crystallized Ginger	15g	24.0	333	80.0	73.3	—	—	—

Bamboe, Bumbu Rujak Indonesian Instant Spices vs Organic Sesame Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bamboe, Bumb... Food 1 Food 1 • BAMBOE INDONESIA PT. Bamboe, Bumbu Rujak Indonesian Instant Spices	11g	1.9	261	26.1	17.4	17.4	13.0	8.7
Organic Sesa... Food 2 Food 2 • WAYMOUTH FARMS, INC. Organic Sesame Seeds	8g	1.8	562	25.0	—	12.5	50.0	12.5

The Heavy Hitter Hot Hub, The Heavy Hitter Hot vs Vanilla Cinnamon Shake, Vanilla Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Heavy Hi... Food 1 Food 1 • BERCLAIR CORPORATION The Heavy Hitter Hot Hub	2g	2.0	250	50.0	50.0	—	—	—
Vanilla Cinn... Food 2 Food 2 • RED APE CINNAMON LLC Vanilla Cinnamon Shake	5g	10.0	400	100.0	100.0	—	—	—

Vermont Maple Bourbon Bbq Rub, Vermont Maple Bourbon vs Afc Franchise Corp., Roasted Sesame Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vermont Mapl... Food 1 Food 1 • THE NUTMEG SPICE CO. LTD. Vermont Maple Bourbon Bbq Rub	1g	2.0	400	100.0	100.0	—	—	—
Afc Franchis... Food 2 Food 2 • ADVANCED FRESH CONCEPTS CORP. Afc Franchise Corp., Roasted Sesame Seeds	2g	1.9	750	50.0	—	—	50.0	—

Honey Hickory Rub, Honey; Hickory vs Dittle Datil Meats Seafood Veggies, Dittle Datil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Hickor... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Honey Hickory Rub, Honey; Hickory	5g	6.0	300	60.0	40.0	—	—	—
Dittle Datil... Food 2 Food 2 • KONDRICK, INC. Dittle Datil Meats Seafood Veggies	2g	2.0	200	40.0	40.0	—	—	—

Pineapple Maui Style Wing Rub, Pineapple vs Sadaf, Provence Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ma... Food 1 Food 1 • THE NUTMEG SPICE CO. LTD. Pineapple Maui Style Wing Rub	1g	2.0	300	100.0	100.0	—	—	—
Sadaf, Prove... Food 2 Food 2 • SOOFER CO. INC. Sadaf, Provence Herbs	1g	0.0	222	55.6	—	55.6	—	—

White Sesame Seeds vs Organic Chunky Garlic Paste, Chunky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Sesame... Food 1 Food 1 • ALLIED OLD ENGLISH INC. White Sesame Seeds	7g	0.0	571	14.3	—	14.3	57.1	14.3
Organic Chun... Food 2 Food 2 • EYEBOBS, LLC Organic Chunky Garlic Paste, Chunky	5g	2.0	300	40.0	20.0	20.0	—	—

Asian Seasoning Mix Beef & Broccoli Stirfry vs Sugar & Cinnamon Ground, Sugar & Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Season... Food 1 Food 1 • ALLIED OLD ENGLISH INC. Asian Seasoning Mix Beef & Broccoli Stirfry	6g	10.0	333	83.3	16.7	—	—	—
Sugar & Cinn... Food 2 Food 2 • HARRIS-TEETER INC. Sugar & Cinnamon Ground	3g	6.0	429	85.7	85.7	—	—	—

Java Buzz Dry Rub Seasoning For All Meat And Fish, Java Buzz vs Asian Home Gourmet, Spice Paste For Thai Yellow Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Java Buzz Dr... Food 1 Food 1 • CHAR-CRUST INC. Java Buzz Dry Rub Seasoning For All Meat And Fish	3g	4.0	333	66.7	33.3	—	—	—
Asian Home G... Food 2 Food 2 • ASIAN HOME GOURMET (CPL) PTE LTD Asian Home Gourmet, Spice Paste For Thai Yellow Curry	13g	3.9	269	23.1	15.4	7.7	15.4	7.7

Sesame Seeds vs Coriander Seed Ground Organic Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Seeds Food 1 Food 1 • BARNARD NUT COMPANY INC. Sesame Seeds	56g	5.6	257	10.7	—	5.4	22.3	8.9
Coriander Se... Food 2 Food 2 • PRIDE OF INDIA Coriander Seed Ground Organic Spices	1g	0.0	278	55.6	—	55.6	—	—

Classic Ultimate Dry Rub, Classic vs Organic Punjabi Chicken Curry Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Ulti... Food 1 Food 1 • REED FOOD TECHNOLOGY, INC. Classic Ultimate Dry Rub	2g	2.0	250	50.0	50.0	—	—	—
Organic Punj... Food 2 Food 2 • 24 MANTRA Organic Punjabi Chicken Curry Spice	4g	2.0	250	75.0	—	50.0	12.5	—

Carrot Turmeric Crumbles, Carrot Turmeric vs Toronto Steak & Chicken Rub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Turme... Food 1 Food 1 • THINK BETTER FOODS LLC Carrot Turmeric Crumbles	30g	29.6	333	66.7	3.3	16.7	—	6.7
Toronto Stea... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Toronto Steak & Chicken Rub	4g	2.0	250	50.0	—	25.0	—	—

Toasted Sesame Seeds vs Southwest Chipotle Dry Rub Seasoning For All Meat And Fish, Southwest Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Sesa... Food 1 Food 1 • ALLIED OLD ENGLISH INC. Toasted Sesame Seeds	5g	0.0	600	20.0	—	20.0	60.0	20.0
Southwest Ch... Food 2 Food 2 • CHAR-CRUST INC. Southwest Chipotle Dry Rub Seasoning For All Meat And Fish	3g	4.0	333	66.7	33.3	—	—	—

Fennel Seed Whole Organic Spices vs Taco Seasoning Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fennel Seed ... Food 1 Food 1 • PRIDE OF INDIA Fennel Seed Whole Organic Spices	2g	0.0	250	50.0	—	50.0	—	25.0
Taco Seasoni... Food 2 Food 2 • PRANA IMPORTS, INC. Taco Seasoning Blend	6g	6.0	250	50.0	16.7	—	—	—

Skillet Sauce Thai Green Curry, Medium vs Black Sesame Seed, Black

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skillet Sauc... Food 1 Food 1 • SAGAMORE WHISKEY, LLC Skillet Sauce Thai Green Curry, Medium	60g	7.7	282	6.7	3.3	—	26.7	1.7
Black Sesame... Food 2 Food 2 • BERGIN NUT COMPANY, INC. Black Sesame Seed	18g	3.6	556	22.2	—	11.1	50.0	16.7

Texas All Purpose Rub, Texas All Purpose vs Cheezy Italian Rubs & Seasonings, Cheezy Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas All Pu... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Texas All Purpose Rub	6g	6.0	250	50.0	33.3	—	—	—
Cheezy Itali... Food 2 Food 2 • VR FOODS, LLC Cheezy Italian Rubs & Seasonings	4g	1.9	250	50.0	—	25.0	—	25.0

Ginger Slices vs Ansie Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Slices Food 1 Food 1 • BALDUCCI ENTERPRISES INC. Ginger Slices	40g	70.0	375	90.0	75.0	2.5	—	—
Ansie Seed Food 2 Food 2 • MI COSTENITA FOOD DIST. Ansie Seed	6g	3.8	367	50.0	—	16.7	16.7	16.7

Eden, Organic Black Gomasio vs Bob's Red Mill, Brown Sesame Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eden, Organi... Food 1 Food 1 • EDEN FOODS, INC. Eden, Organic Black Gomasio	3g	1.7	667	33.3	—	—	50.0	33.3
Bob's Red Mi... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Brown Sesame Seeds	16g	3.5	562	25.0	—	12.5	56.3	18.8

Chana Masala vs Unsulphured Ginger Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chana Masala Food 1 Food 1 • CONVENIENCE FOOD INDUSTRIES LTD Chana Masala	7g	3.8	357	42.9	—	14.3	14.3	14.3
Unsulphured ... Food 2 Food 2 • TREE OF LIFE, INC. Unsulphured Ginger Slices	28g	52.0	357	92.9	64.3	—	—	—

Spice Mix For Shami Kabab vs Tikka Botti Spice Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spice Mix Fo... Food 1 Food 1 • NATIONAL FOODS LTD. Spice Mix For Shami Kabab	5g	2.0	200	40.0	—	20.0	—	—
Tikka Botti ... Food 2 Food 2 • LAZIZA Tikka Botti Spice Mix	7g	4.8	429	57.1	—	21.4	14.3	14.3

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