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Herbs & Spices Comparisons

For Diabetics

Chef Tim Foods, Cajun Cool Blackberry Seasoning vs Drew's, Poppy Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Tim Foo... Food 1 Food 1 • W. F. YOUNG INC. Chef Tim Foods, Cajun Cool Blackberry Seasoning	2g	1.0	200	50.0	—	25.0	—	—
Drew's, Popp... Food 2 Food 2 • DREW'S LLC Drew's, Poppy Seed	30g	7.4	500	13.3	13.3	—	46.7	—

Sesame Seeds Whole Organic Spices vs Ground Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Seeds... Food 1 Food 1 • PRIDE OF INDIA Sesame Seeds Whole Organic Spices	28g	6.3	564	24.7	—	12.3	49.4	17.6
Ground Masala Food 2 Food 2 • C.B.P. LTD Ground Masala	19g	3.9	158	26.3	5.3	15.8	10.5	5.3

Levant, 100% Stone Ground Sesame vs Hot Honey Morning Buzz Rub, Hot Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Levant, 100%... Food 1 Food 1 • LEVANT MEDITERRANEAN SNACKS LLC Levant, 100% Stone Ground Sesame	30g	5.2	700	10.0	—	—	60.0	20.0
Hot Honey Mo... Food 2 Food 2 • 2178 KENSINGTON AVE., INC. Hot Honey Morning Buzz Rub	1g	2.0	500	100.0	100.0	—	—	—

Butter Chicken Seasoning Mix, Medium vs Tacoma Boys, Honey Mustard Rub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Chick... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Butter Chicken Seasoning Mix, Medium	4g	4.0	250	50.0	25.0	—	—	—
Tacoma Boys,... Food 2 Food 2 • THE NUTMEG SPICE CO. LTD. Tacoma Boys, Honey Mustard Rub	10g	12.3	358	68.0	—	5.0	7.0	5.0

Imported Poppy Seeds vs Cinnamon Candy, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imported Pop... Food 1 Food 1 • GOLDEN PACKAGING COMPANY Imported Poppy Seeds	28g	5.4	525	28.6	3.6	17.9	42.9	17.9
Cinnamon Candy Food 2 Food 2 • HAMMOND'S CANDIES SINCE 1920, LLC Cinnamon Candy	25g	46.0	360	92.0	80.0	—	—	—

Amazing Herbs, Black Cumin Seed vs Mild Curry Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amazing Herb... Food 1 Food 1 • AHN INTERNATIONAL INC. Amazing Herbs, Black Cumin Seed	5g	1.8	500	40.0	—	20.0	40.0	20.0
Mild Curry P... Food 2 Food 2 • SHARWOOD'S Mild Curry Powder	10g	3.8	250	50.0	—	30.0	15.0	10.0

Spicy Tokyo Rub vs Meat Flavored Sauce, Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tokyo Rub Food 1 Food 1 • 5TH & LENORA, INC. Spicy Tokyo Rub	3g	0.0	333	33.3	—	33.3	—	—
Meat Flavore... Food 2 Food 2 • COLONNA BROTHERS Meat Flavored Sauce	125g	15.9	48	8.0	4.8	1.6	1.6	0.8

Pepper Creek Farms, Chipotle Chile vs Kminek Caly Caraway Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Creek... Food 1 Food 1 • PEPPER CREEK FARMS, INC. Pepper Creek Farms, Chipotle Chile	17g	9.7	282	52.9	—	23.5	5.9	11.8
Kminek Caly ... Food 2 Food 2 • KAMIS Kminek Caly Caraway Seeds	3g	1.9	367	43.3	—	10.0	23.3	20.0

Lemon Pepper Grilling & Dipping Sauce, Lemon Pepper vs Lahori Chargha Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • LEE KUM KEE CO. LTD. Lemon Pepper Grilling & Dipping Sauce	36g	28.0	167	38.9	33.3	—	—	—
Lahori Charg... Food 2 Food 2 • LAZIZA INTERNATIONAL Lahori Chargha Masala	8g	5.8	312	50.0	—	12.5	6.3	12.5

Organic Raw Sesame Seeds vs Fire Roasted Jalapeno Flavor Concentrate, Fire Roasted Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Raw ... Food 1 Food 1 • NOW HEALTH GROUP INC. Organic Raw Sesame Seeds	30g	5.2	667	16.7	—	6.7	53.3	26.7
Fire Roasted... Food 2 Food 2 • L. J. MINOR CORP. Fire Roasted Jalapeno Flavor Concentrate	5g	2.0	100	20.0	—	—	10.0	—

Steakhouse Rub, Steakhouse vs Shish Kabob Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steakhouse Rub Food 1 Food 1 • LEON'S MARKET, INC. Steakhouse Rub	9g	3.9	167	33.3	—	11.1	—	11.1
Shish Kabob ... Food 2 Food 2 • SOOFER CO. INC. Shish Kabob Seasoning	3g	2.0	133	33.3	33.3	—	—	—

Dill Weed vs Yellow Mustard Ground Organic Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dill Weed Food 1 Food 1 • SOOFER CO. INC. Dill Weed	3g	2.8	267	66.7	—	16.7	—	33.3
Yellow Musta... Food 2 Food 2 • PRIDE OF INDIA Yellow Mustard Ground Organic Spices	2g	1.3	500	50.0	—	12.5	25.0	50.0

Black Sesame Seeds vs Sesame Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Sesame... Food 1 Food 1 • FOODS ALIVE INC. Black Sesame Seeds	14g	3.4	714	28.6	—	14.3	64.3	22.9
Sesame Seeds Food 2 Food 2 • LOWE'S FOOD STORES, INC. Sesame Seeds	2g	1.9	667	44.4	—	—	44.4	—

Competition Bbq Authentic Rub, Competition Bbq vs Traditional Blend With Toasty Sesame & Nori

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Competition ... Food 1 Food 1 • KETCHAPAW ENTERPRISES Competition Bbq Authentic Rub	2g	2.0	250	50.0	50.0	—	—	—
Traditional ... Food 2 Food 2 • URASHIMA NORI CO LTD Traditional Blend With Toasty Sesame & Nori	4g	0.0	500	25.0	25.0	25.0	37.5	25.0

Organic Raw Sesame Seeds vs Chipotle Rub Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Raw ... Food 1 Food 1 • NOW HEALTH GROUP INC. Organic Raw Sesame Seeds	30g	5.2	667	16.7	—	6.7	53.3	26.7
Chipotle Rub... Food 2 Food 2 • XCELL INTERNATIONAL CORP Chipotle Rub Seasoning	5g	3.8	200	60.0	—	20.0	—	20.0

Black Sesame Seed, Black vs Paya Masala Spice Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Sesame... Food 1 Food 1 • BERGIN NUT COMPANY, INC. Black Sesame Seed	18g	3.6	556	22.2	—	11.1	50.0	16.7
Paya Masala ... Food 2 Food 2 • LAZIZA INTERNATIONAL Paya Masala Spice Mix	7g	4.8	429	57.1	—	21.4	14.3	14.3

Premium Hulled White Sesame Seeds vs Sukhi's, Gobi Aloo Complete Spice Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Hull... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Premium Hulled White Sesame Seeds	29g	3.6	621	24.1	—	17.2	44.8	24.1
Sukhi's, Gob... Food 2 Food 2 • JAGPREET ENTERPRISES Sukhi's, Gobi Aloo Complete Spice Mix	3g	0.0	167	33.3	—	33.3	—	—

Jamaican Blend Curry Powder, Jamaican Blend vs T West Inc., Red Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Ble... Food 1 Food 1 • C.B.P. LTD Jamaican Blend Curry Powder	10g	4.4	300	53.0	10.0	30.0	15.0	13.0
T West Inc.,... Food 2 Food 2 T West Inc., Red Pepper	20g	3.8	345	55.0	—	45.0	10.0	15.0

Dragonfly, White Pepper Powder vs Chutney / Raita Masala Spice Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragonfly, W... Food 1 Food 1 • U. S. TRADING COMPANY Dragonfly, White Pepper Powder	2g	1.8	200	50.0	—	—	75.0	—
Chutney / Ra... Food 2 Food 2 • LAZIZA INTERNATIONAL Chutney / Raita Masala Spice Mix	2g	3.0	400	80.0	—	20.0	—	—

Black Sesame Seeds, Black vs Cinnamon Candy, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Sesame... Food 1 Food 1 • SHILOH FARMS INC. Black Sesame Seeds	27g	5.4	593	22.2	—	11.1	48.2	18.5
Cinnamon Candy Food 2 Food 2 • HAMMOND'S CANDIES SINCE 1920, LLC Cinnamon Candy	25g	46.0	360	92.0	80.0	—	—	—

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