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Herbs & Spices Comparisons

For Diabetics

Beef Rub, Beef vs Amazin' Cajun Dry Rub Seasoning For All Meat And Fish, Amazin' Cajun

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Rub Food 1 Food 1 • QUISLING MEDIA Beef Rub	3g	1.9	167	33.3	33.3	—	—	33.3
Amazin' Caju... Food 2 Food 2 • CHAR-CRUST INC. Amazin' Cajun Dry Rub Seasoning For All Meat And Fish	3g	4.0	300	66.7	33.3	—	—	—

Dean Jacob's, Chili Lime Rub vs Dill Weed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dean Jacob's... Food 1 Food 1 • XCELL INTERNATIONAL CORP Dean Jacob's, Chili Lime Rub	5g	8.0	400	80.0	60.0	—	—	—
Dill Weed Food 2 Food 2 • SOOFER CO. INC. Dill Weed	3g	2.8	267	66.7	—	16.7	—	33.3

Parmesan Herb Crunch Blends, Parmesan Herb vs Garam Masala Organic Spices, Garam Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Her... Food 1 Food 1 • P. K. KINDER CO., INC. Parmesan Herb Crunch Blends	17g	5.3	647	23.5	—	5.9	64.7	5.9
Garam Masala... Food 2 Food 2 • PRIDE OF INDIA Garam Masala Organic Spices	6g	3.8	417	50.0	—	16.7	16.7	16.7

Carrot Turmeric Crumbles, Carrot Turmeric vs Steak Boss Dry Rub, Steak Boss

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Turme... Food 1 Food 1 • THINK BETTER FOODS LLC Carrot Turmeric Crumbles	30g	29.6	333	66.7	3.3	16.7	—	6.7
Steak Boss D... Food 2 Food 2 • SUGARS BARBECUE Steak Boss Dry Rub	5g	3.9	200	40.0	20.0	—	20.0	—

Ajonjoli Natural (Natural Sesame Seeds) vs Garlic 'N Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ajonjoli Nat... Food 1 Food 1 • MI COSTENITA FOOD DIST. Ajonjoli Natural (Natural Sesame Seeds)	28g	5.8	532	21.4	—	10.7	7.3	10.7
Garlic 'N Herb Food 2 Food 2 • FRONTIER COOPERATIVE HERBS Garlic 'N Herb	1g	1.7	417	83.3	—	—	—	83.3

Fennel Seed Whole Organic Spices vs Garam Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fennel Seed ... Food 1 Food 1 • PRIDE OF INDIA Fennel Seed Whole Organic Spices	2g	0.0	250	50.0	—	50.0	—	25.0
Garam Masala Food 2 Food 2 • MDH Garam Masala	5g	3.7	260	40.0	—	—	20.0	20.0

Pepper Creek Farms, Roasted Garlic vs Chicken Spice Mix, Garlic & Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Creek... Food 1 Food 1 • PEPPER CREEK FARMS, INC. Pepper Creek Farms, Roasted Garlic	8g	9.8	338	75.0	25.0	12.5	—	12.5
Chicken Spic... Food 2 Food 2 Chicken Spice Mix, Garlic & Ginger	7g	3.8	429	57.1	—	28.6	14.3	14.3

Chill Onion Crunch Seasoning Blend vs Whole Seed Mustard

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chill Onion ... Food 1 Food 1 • SPICE WORLD, INC. Chill Onion Crunch Seasoning Blend	15g	7.2	667	26.7	—	—	60.0	6.7
Whole Seed M... Food 2 Food 2 • RAHN SALES CO. INC. Whole Seed Mustard	6g	1.9	250	16.7	16.7	—	16.7	16.7

Buddha Shake Curry Mix, Cinnamon vs Honey Hickory Rub, Honey; Hickory

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buddha Shake... Food 1 Food 1 • RED APE CINNAMON LLC Buddha Shake Curry Mix, Cinnamon	3g	3.7	323	64.5	—	—	—	32.3
Honey Hickor... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Honey Hickory Rub, Honey; Hickory	5g	6.0	300	60.0	40.0	—	—	—

Dragonfly, Curry Powder vs Amazing Herbs, Black Cumin Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragonfly, C... Food 1 Food 1 • U. S. TRADING COMPANY Dragonfly, Curry Powder	100g	47.7	325	58.0	3.0	33.0	14.0	13.0
Amazing Herb... Food 2 Food 2 • AHN INTERNATIONAL INC. Amazing Herbs, Black Cumin Seed	5g	1.8	500	40.0	—	20.0	40.0	20.0

Sweet & Smoky Rub, Sweet & Smoky vs Urashima, Furikake, All Purpose Japanese Gourmet Topping

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Smok... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Sweet & Smoky Rub	4g	6.0	333	66.7	44.4	—	—	—
Urashima, Fu... Food 2 Food 2 • URASHIMA NORI CO LTD Urashima, Furikake, All Purpose Japanese Gourmet Topping	4g	0.0	475	25.0	25.0	25.0	25.0	25.0

Milled Egusi vs Tikka Botti Spice Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milled Egusi Food 1 Food 1 • PRAISE EXPORT SERV. LTD. Milled Egusi	100g	24.4	560	14.0	—	—	49.0	28.0
Tikka Botti ... Food 2 Food 2 • LAZIZA Tikka Botti Spice Mix	7g	4.8	429	57.1	—	21.4	14.3	14.3

Garlic Herb, Garlic vs Black Pepper Oak Smoked Coarse Ground Seasoning, Black Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Herb Food 1 Food 1 • FRESH GOURMET COMPANY Garlic Herb	6g	2.0	167	16.7	16.7	—	—	—
Black Pepper... Food 2 Food 2 • ELGIN HOT SAUSAGE COMPANY, INC. Black Pepper Oak Smoked Coarse Ground Seasoning	2g	0.0	250	50.0	—	50.0	—	—

Sweet Garden, Black Sesame Powder vs Natural Blend Carrots, Peas, Butternut Squash Veggie Sprinkles, Natural Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Garden... Food 1 Food 1 • COMPUTER DATA STRATEGIES, INC. Sweet Garden, Black Sesame Powder	25g	0.0	600	16.0	—	16.0	52.0	20.0
Natural Blen... Food 2 Food 2 • RAINBOW GAMES INC Natural Blend Carrots, Peas, Butternut Squash Veggie Sprinkles	4g	3.8	375	75.0	25.0	25.0	—	25.0

Asian Seasoning Mix Beef & Broccoli Stirfry vs Sesame Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Season... Food 1 Food 1 • ALLIED OLD ENGLISH INC. Asian Seasoning Mix Beef & Broccoli Stirfry	6g	10.0	333	83.3	16.7	—	—	—
Sesame Seeds Food 2 Food 2 • FAIRWAY OPERATING CORP. Sesame Seeds	30g	1.8	600	16.7	—	13.3	50.0	23.3

Dry Mango Ground Organic Spices vs Tahini Ground Sesame Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Mango Gr... Food 1 Food 1 • PRIDE OF INDIA Dry Mango Ground Organic Spices	10g	14.0	350	90.0	—	20.0	—	—
Tahini Groun... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Tahini Ground Sesame Seeds	28g	5.3	607	21.4	—	10.7	57.1	17.9

Grill Plus, Herb & Garlic vs Pepper Creek Farms, Chipotle Chile

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grill Plus, ... Food 1 Food 1 • DESTINATION BVI, II, INC. Grill Plus, Herb & Garlic	11g	1.8	508	8.5	—	—	59.3	—
Pepper Creek... Food 2 Food 2 • PEPPER CREEK FARMS, INC. Pepper Creek Farms, Chipotle Chile	17g	9.7	282	52.9	—	23.5	5.9	11.8

Organic Raw Sesame Seeds vs Menudo Mix Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Raw ... Food 1 Food 1 • NOW HEALTH GROUP INC. Organic Raw Sesame Seeds	30g	5.2	667	16.7	—	6.7	53.3	26.7
Menudo Mix C... Food 2 Food 2 • MI COSTENITA FOOD DIST. Menudo Mix Chili	4g	2.0	250	50.0	—	25.0	—	—

Delicious & Healthy Ground Filberts vs Remedy Rub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicious & ... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Delicious & Healthy Ground Filberts	28g	7.0	643	21.4	3.6	7.1	60.7	17.9
Remedy Rub Food 2 Food 2 • RJE TRADE INTERNATIONAL, INC. Remedy Rub	4g	4.0	250	50.0	50.0	—	—	—

Spice Mix For Paya vs Hot Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spice Mix Fo... Food 1 Food 1 • NATIONAL FOODS LTD. Spice Mix For Paya	10g	3.8	250	50.0	—	30.0	15.0	10.0
Hot Pepper Food 2 Food 2 • T- WEST Hot Pepper	25g	5.7	344	60.0	—	48.0	12.0	16.0

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