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Ice Cream & Frozen Yogurt Comparisons

For Diabetics

Salted Caramel Brownie Sweet Cream Premium Ice Cream, Caramel Swirl & Fudgy Brownies, Salted Caramel Brownie vs Ahold, Simply Enjoy, Bourbon Praline Gelato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • KEMPS LLC Salted Caramel Brownie Sweet Cream Premium Ice Cream, Caramel Swirl & Fudgy Brownies	94g	54.7	234	29.8	25.5	—	11.7	3.2
Ahold, Simpl... Food 2 Food 2 • AHOLD USA, INC. Ahold, Simply Enjoy, Bourbon Praline Gelato	67g	33.2	209	25.4	20.9	—	10.5	4.5

Rainbow Deluxe Sherbet, Rainbow vs Freedom Vanilla Ice Cream Sandwich, Freedom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Delu... Food 1 Food 1 • THE KROGER CO. Rainbow Deluxe Sherbet	115g	73.7	139	32.2	24.4	—	0.4	1.7
Freedom Vani... Food 2 Food 2 • WAL-MART STORES, INC. Freedom Vanilla Ice Cream Sandwich	52g	42.7	288	42.3	23.1	—	11.5	5.8

Handcrafted French Pot Ice Cream, Madagascar Bourbon Vanilla Bean vs Peanut Butter Vanilla Fudge Gelato Layers, Peanut Butter Vanilla Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handcrafted ... Food 1 Food 1 • GRAETER'S INC. Handcrafted French Pot Ice Cream, Madagascar Bourbon Vanilla Bean	101g	50.5	248	25.7	25.7	—	15.8	3.0
Peanut Butte... Food 2 Food 2 • CONOPCO INC. Peanut Butter Vanilla Fudge Gelato Layers	117g	73.3	299	34.2	29.1	1.7	16.2	6.0

Yuengling's, Ice Cream, Black & Tan, Black & Tan vs Pistachio Almond Premium Ice Cream, Pistachio Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yuengling's,... Food 1 Food 1 • YUENGLING'S ICE CREAM CORPORATION Yuengling's, Ice Cream, Black & Tan, Black & Tan	87g	39.0	230	24.1	19.5	1.1	13.8	3.5
Pistachio Al... Food 2 Food 2 • STATER BROS. MARKETS INC. Pistachio Almond Premium Ice Cream	88g	40.8	239	25.0	19.3	1.1	13.6	4.6

Frozen Greek Yogurt, Chocolate, Vanilla vs No Sugar Added Vanilla Bean Ice Cream, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Greek... Food 1 Food 1 • YASSO, INC. Frozen Greek Yogurt, Chocolate, Vanilla	73g	33.3	137	24.7	19.2	1.4	1.4	8.2
No Sugar Add... Food 2 Food 2 • TURKEY HILL DAIRY INC. No Sugar Added Vanilla Bean Ice Cream, Vanilla Bean	91g	37.7	110	28.6	8.8	7.7	—	4.4

Cherry Real Italian Ice, Cherry vs Toft's, Ice Cream, Peanut Butter Cup, Peanut Butter Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Real ... Food 1 Food 1 • J&J SNACK FOODS CORP Cherry Real Italian Ice	120g	42.0	67	17.5	12.5	—	—	—
Toft's, Ice ... Food 2 Food 2 • TOFT DAIRY INC. Toft's, Ice Cream, Peanut Butter Cup, Peanut Butter Cup	73g	36.8	247	27.4	20.6	1.4	13.7	5.5

Strawberry Mochi Premium Ice Cream Wrapped In Sweet Rice Dough, Strawberry vs Ice Cream, Vanilla Peanut Butter Cup & Fudge Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry M... Food 1 Food 1 • BUBBIES HOMEMADE ICE CREAM & DESSERTS Strawberry Mochi Premium Ice Cream Wrapped In Sweet Rice Dough	35g	29.5	257	42.9	28.6	—	7.1	2.9
Ice Cream, V... Food 2 Food 2 • FOOD TOWN STORES INC. Ice Cream, Vanilla Peanut Butter Cup & Fudge Swirl	67g	34.9	269	28.4	23.9	1.5	14.9	4.5

Neapolitan Ice Cream Sandwiches, Vanilla Flavored, Chocolate And Strawberry Reduced Fat Ice Cream Between Chocolate Flavored Wafers , Neapolitan vs Cookies N' Cream Ice Cream, Cookies N' Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neapolitan I... Food 1 Food 1 • ALDI INC. Neapolitan Ice Cream Sandwiches, Vanilla Flavored, Chocolate And Strawberry Reduced Fat Ice Cream Between Chocolate Flavored Wafers	55g	47.0	255	45.5	23.6	1.8	6.4	5.5
Cookies N' C... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Cookies N' Cream Ice Cream	86g	43.0	209	25.6	18.6	—	10.5	3.5

Old Fashioned Coffee Ice Cream, Old Fashioned vs Vanilla & Chocolate Ice Cream, Vanilla & Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • CALDO INTERNATIONAL INC. Old Fashioned Coffee Ice Cream	123g	46.5	228	19.5	19.5	—	15.5	4.1
Vanilla & Ch... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Vanilla & Chocolate Ice Cream	86g	41.1	198	24.4	18.6	—	9.3	3.5

Ice Cream Cake Keto Ice Cream, Ice Cream Cake vs Cappuccino Chocolate Chip Coffee Ice Cream With Chunks Of Dark Chocolate, Cappuccino Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream Ca... Food 1 Food 1 • BEYOND BETTER FOODS, LLC Ice Cream Cake Keto Ice Cream	90g	23.0	233	18.9	1.1	5.6	20.0	4.4
Cappuccino C... Food 2 Food 2 • THE FRED W. ALBRECHT GROCERY CO. Cappuccino Chocolate Chip Coffee Ice Cream With Chunks Of Dark Chocolate	67g	37.0	224	28.4	19.4	—	11.9	4.5

Triple Threat Chocolate Bars, Triple Threat Chocolate vs Chocolate Chip Cookie Dough Vanilla Ice Cream With Cookie Dough Pieces And Semi Sweet Chocolate Chips, Chocolate Chip Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Threa... Food 1 Food 1 • DREYER'S GRAND ICE CREAM INC. Triple Threat Chocolate Bars	68g	38.6	294	30.9	23.5	1.5	16.2	4.4
Chocolate Ch... Food 2 Food 2 • BIG Y FOODS, INC. Chocolate Chip Cookie Dough Vanilla Ice Cream With Cookie Dough Pieces And Semi Sweet Chocolate Chips	90g	50.8	222	28.9	22.2	—	11.1	3.3

Thrifty, Sherbet, Rainbow vs Black Raspberry Ice Cream, Black Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thrifty, She... Food 1 Food 1 • RITE AID CORPORATION Thrifty, Sherbet, Rainbow	89g	45.8	112	25.8	22.5	—	1.7	1.1
Black Raspbe... Food 2 Food 2 • HP HOOD LLC Black Raspberry Ice Cream	87g	49.0	207	28.7	23.0	—	10.3	2.3

Light Ice Cream, Homemade Vanilla vs Garden Pops, Carrot Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Ice Cr... Food 1 Food 1 • WELLS ENTERPRISES, INC. Light Ice Cream, Homemade Vanilla	67g	35.4	164	26.9	22.4	—	5.2	4.5
Garden Pops,... Food 2 Food 2 • CHICA BELLA, INC. Garden Pops, Carrot Berry	57g	17.9	70	17.5	14.0	1.8	—	—

Peanut Butter Cup Ice Cream, Peanut Butter vs Fudge Vanilla Sundae Ice Cream Cones With Fudge Sauce Core In A Sugar Cone Topped With Chocolate Flavored Coating And Peanuts, Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • BECKON LLC Peanut Butter Cup Ice Cream	121g	53.3	289	24.8	19.0	1.7	21.5	6.6
Fudge Vanill... Food 2 Food 2 • MEIJER, INC. Fudge Vanilla Sundae Ice Cream Cones With Fudge Sauce Core In A Sugar Cone Topped With Chocolate Flavored Coating And Peanuts	89g	67.5	337	40.5	25.8	1.1	18.0	4.5

Coffee Chocolate Brownie Ice Cream, Coffee Chocolate Brownie vs Chocolate Chocolate Chip Ice Cream, Chocolate Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Choco... Food 1 Food 1 • THE HAAGEN-DAZS COMPANY, INC. Coffee Chocolate Brownie Ice Cream	134g	71.8	269	28.4	—	0.7	14.9	4.5
Chocolate Ch... Food 2 Food 2 • TURKEY HILL DAIRY INC. Chocolate Chocolate Chip Ice Cream	94g	50.5	245	29.8	27.7	2.1	13.8	4.3

Flavored Vanilla Gelato, Vanilla vs Mudslide Frozen Yogurt, Mudslide

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Van... Food 1 Food 1 • KOHL CORPORATION Flavored Vanilla Gelato, Vanilla	70g	37.2	200	27.1	18.6	—	10.0	2.9
Mudslide Fro... Food 2 Food 2 • KEMPS LLC Mudslide Frozen Yogurt	100g	64.5	230	34.0	25.0	1.0	9.0	5.0

Strawberry Gelato vs Lowfat Ice Cream Bars, Double Dutch Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • SWEET MAGNOLIA GELATO CO. Strawberry Gelato	118g	31.7	85	13.6	13.6	—	3.8	1.7
Lowfat Ice C... Food 2 Food 2 • W. J. DEUTSCH & SONS LTD. Lowfat Ice Cream Bars, Double Dutch Chocolate	77g	36.9	143	24.7	22.1	0.3	2.0	7.8

Peanut Butter Half Baked Chocolate & Peanut Butter Ice Creams Mixed With Gobs Of Peanut Butter Cookie Dough & Fudge Brownies, Peanut Butter Half Baked vs Stars & Stripes Starkiss Frozen Treat, Cherry, Watermelon And Blue Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Peanut Butter Half Baked Chocolate & Peanut Butter Ice Creams Mixed With Gobs Of Peanut Butter Cookie Dough & Fudge Brownies	139g	81.4	273	31.7	25.2	1.4	14.4	5.0
Stars & Stri... Food 2 Food 2 • INTERNATIONAL DAIRY QUEEN, INC. Stars & Stripes Starkiss Frozen Treat, Cherry, Watermelon And Blue Raspberry	87g	42.0	92	24.1	19.5	—	—	—

Peanut Butter Ice Cream With Chocolate Fudge & Peanut Butter Ribbons & Peanut Butter Cup Pieces, Peanut Butter vs Bad Break Up Premium Ice Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • WAL-MART STORES, INC. Peanut Butter Ice Cream With Chocolate Fudge & Peanut Butter Ribbons & Peanut Butter Cup Pieces	88g	42.8	239	26.1	21.6	1.1	13.6	4.6
Bad Break Up... Food 2 Food 2 • PERRY'S ICE CREAM COMPANY, INC. Bad Break Up Premium Ice Cream	71g	44.9	254	33.8	26.8	1.4	12.7	2.8

Fudge Tracks Premium Ice Cream, Fudge Tracks vs Butter Pecan Premium Ice Cream With Crisp Pecan Pieces, Butter Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fudge Tracks... Food 1 Food 1 • CASPER'S ICE CREAM, INC. Fudge Tracks Premium Ice Cream	92g	54.0	283	30.4	25.0	—	17.4	4.4
Butter Pecan... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Butter Pecan Premium Ice Cream With Crisp Pecan Pieces	135g	45.7	304	19.3	17.8	1.5	24.4	5.2

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