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Ice Cream & Frozen Yogurt Comparisons

For Diabetics

Lemon Tart Artisanal French Style Ice Cream, Lemon Tart vs Toasted Coconut Caramel Ice Cream, Toasted Coconut Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Tart A... Food 1 Food 1 • BLISS TEXAS Lemon Tart Artisanal French Style Ice Cream	98g	39.8	102	21.4	17.4	1.0	3.6	—
Toasted Coco... Food 2 Food 2 • THE HAAGEN-DAZS COMPANY, INC. Toasted Coconut Caramel Ice Cream	101g	50.4	257	25.7	24.8	—	15.8	4.0

Double Chocolate Cookies & Mint Chip Ice Cream Sandwiches, Double Chocolate Cookies & Mint Chip vs Hayday Simple Salty Caramel Premium Ice Cream With Peanuts And Salty Caramel, Hayday

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • REBEL CREAMERY LLC Double Chocolate Cookies & Mint Chip Ice Cream Sandwiches	97g	43.3	335	28.9	1.0	5.2	29.9	6.2
Hayday Simpl... Food 2 Food 2 • COUNTRY DAIRY INC. Hayday Simple Salty Caramel Premium Ice Cream With Peanuts And Salty Caramel	87g	38.9	264	24.1	23.0	1.1	13.8	4.6

Rich & Creamy Purely Pistachio Premium Ice Cream, Purely Pistachio vs Chocolate Caramel Cashew Creamy Chocolate Ice Cream Topped With Caramel Sauce And Butter Toffee Cashews Dipped In Milk Chocolate Flavored Coating, Chocolate Caramel Cashew

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich & Cream... Food 1 Food 1 • FRIENDLY ICE CREAM CORP. Rich & Creamy Purely Pistachio Premium Ice Cream, Purely Pistachio	67g	31.1	224	23.9	19.4	—	11.9	4.5
Chocolate Ca... Food 2 Food 2 • WELLS ENTERPRISES, INC. Chocolate Caramel Cashew Creamy Chocolate Ice Cream Topped With Caramel Sauce And Butter Toffee Cashews Dipped In Milk Chocolate Flavored Coating	101g	70.9	347	37.6	32.7	1.0	20.8	5.0

Dark Cherry Probiotic Pops Sweetened With Fruit Juice, Dark Cherry vs Premium Quality Ice Cream, Gourmet Vanilla Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Cherry ... Food 1 Food 1 • UNCLE MATT'S ORGANIC, INC. Dark Cherry Probiotic Pops Sweetened With Fruit Juice	270g	100.0	81	20.0	20.0	0.4	—	—
Premium Qual... Food 2 Food 2 • UNITED DAIRY FARMERS INC Premium Quality Ice Cream, Gourmet Vanilla Chocolate	110g	54.4	245	26.4	24.6	0.9	13.6	4.6

Creamsicle Vanilla Flavored Low Fat Ice Cream Bar Coated With Orange Flavored Sherbet, Creamsicle vs Neapolitan Chocolate, Strawberry Vanilla Ice Cream With Chocolate Wafers Sandwiches, Neapolitan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamsicle V... Food 1 Food 1 • LIPTON Creamsicle Vanilla Flavored Low Fat Ice Cream Bar Coated With Orange Flavored Sherbet	103g	59.5	146	29.1	16.5	—	2.9	1.9
Neapolitan C... Food 2 Food 2 • SAFEWAY, INC. Neapolitan Chocolate, Strawberry Vanilla Ice Cream With Chocolate Wafers Sandwiches	56g	45.0	268	42.9	23.2	1.8	8.9	3.6

Cookies & Cream Sundae, Cookies & Cream vs Chocolate Fudge Brownie Ice Cream, Chocolate Fudge Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • FRIENDLY ICE CREAM CORP. Cookies & Cream Sundae	105g	77.9	276	39.1	24.8	1.0	11.4	3.8
Chocolate Fu... Food 2 Food 2 • BEN & JERRY'S HOMEMADE INC. Chocolate Fudge Brownie Ice Cream	105g	58.3	257	30.5	25.7	1.9	12.4	4.8

Maestri Siciliani Del Gelato, Triplo Cioccolato vs Chocolate Moose Tracks Premium Ice Cream, Chocolate Moose Tracks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maestri Sici... Food 1 Food 1 • BIOCURV MEDICAL INSTRUMENTS, INC. Maestri Siciliani Del Gelato, Triplo Cioccolato	90g	62.5	256	35.6	34.4	—	10.0	4.4
Chocolate Mo... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Chocolate Moose Tracks Premium Ice Cream	87g	51.8	287	32.2	31.0	1.1	17.2	8.1

Mint Premium Ice Cream With Mint Cups And Famous Moose Tracks Fudge, Mint Moose Tracks vs Premium Mochi Ice Cream, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Premium... Food 1 Food 1 • FAREWAY STORES, INC. Mint Premium Ice Cream With Mint Cups And Famous Moose Tracks Fudge, Mint Moose Tracks	96g	52.6	250	29.2	25.0	1.0	14.6	3.1
Premium Moch... Food 2 Food 2 • INNOVAL SYSTEMS SOLUTIONS, INC. Premium Mochi Ice Cream, Strawberry	68g	47.1	235	36.8	27.9	1.5	7.4	2.9

Dean's, Country Fresh, Premium Ice Cream, Cookies 'N Cream, Cookies 'N Cream vs Raspberry Blush Sherbet, Raspberry Blush

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dean's, Coun... Food 1 Food 1 • DEAN FOODS COMPANY Dean's, Country Fresh, Premium Ice Cream, Cookies 'N Cream, Cookies 'N Cream	65g	37.2	231	29.2	23.1	—	10.8	3.1
Raspberry Bl... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Raspberry Blush Sherbet	117g	51.8	103	22.2	16.2	—	1.3	0.9

Vanilla Flavored Low Fat Ice Cream In A Cone Dipped In Chocolate Flavored Coating And Topped With Peanuts And Cone Pieces Mini Cones, Vanilla vs Vanilla Ice Cream Sweet Treats Mini Sandwiches, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • WELLS ENTERPRISES, INC. Vanilla Flavored Low Fat Ice Cream In A Cone Dipped In Chocolate Flavored Coating And Topped With Peanuts And Cone Pieces Mini Cones	85g	58.3	259	40.0	5.9	4.7	11.8	5.9
Vanilla Ice ... Food 2 Food 2 • H E BUTT GROCERY COMPANY Vanilla Ice Cream Sweet Treats Mini Sandwiches	80g	62.8	262	41.3	21.3	1.2	8.8	3.8

Berries N' Cream Paletas Frozen Fruit Bars, Berries N' Cream vs Ice Cream Bars, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berries N' C... Food 1 Food 1 • KINGSTON MARKETING CO Berries N' Cream Paletas Frozen Fruit Bars	89g	33.8	124	20.2	19.1	1.1	3.9	1.1
Ice Cream Ba... Food 2 Food 2 • TURKEY HILL DAIRY INC. Ice Cream Bars, Coconut	69g	38.2	377	30.4	29.0	1.4	26.1	4.4

Ice Cream, Bananas Foster vs Sea Salt Caramel 280 Calories Low Cow Lite Ice Cream, Sea Salt Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, B... Food 1 Food 1 • HUDSONVILLE CREAMERY AND ICE CREAM CO., LLC Ice Cream, Bananas Foster	64g	41.1	219	32.8	26.6	—	9.4	3.1
Sea Salt Car... Food 2 Food 2 • THE KROGER CO. Sea Salt Caramel 280 Calories Low Cow Lite Ice Cream	66g	21.6	106	21.2	7.6	4.5	3.0	9.1

Ice Cream Shortcake vs Eclairs Bars, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream Sh... Food 1 Food 1 • RICH ICE CREAM CO Ice Cream Shortcake	70g	41.1	243	30.0	22.9	—	12.9	1.4
Eclairs Bars... Food 2 Food 2 • WEIS MARKETS, INC. Eclairs Bars, Chocolate	73g	40.9	247	28.8	23.3	—	13.7	2.7

Peanut Butter Swirl Pops Light Ice Cream Bars, Peanut Butter Swirl vs Assorted Flavors Freezer Pops, Assorted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • EDEN CREAMERY LLC Peanut Butter Swirl Pops Light Ice Cream Bars	102g	11.8	59	7.8	2.9	2.0	2.9	2.9
Assorted Fla... Food 2 Food 2 • BIG Y FOODS, INC. Assorted Flavors Freezer Pops	142g	50.0	70	17.6	16.9	—	—	—

Turkey Hill, All Natural Gelato, Coffee Chip, Coffee Chip vs Strawberry Fruit Bars, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Hill,... Food 1 Food 1 • TURKEY HILL DAIRY INC. Turkey Hill, All Natural Gelato, Coffee Chip, Coffee Chip	87g	44.6	241	26.4	24.1	—	13.8	4.6
Strawberry F... Food 2 Food 2 • CALIP HOLDINGS INC. Strawberry Fruit Bars	96g	41.4	167	22.9	21.9	1.0	9.4	1.0

Ice Cream, French Vanilla vs Premium Ice Cream, Banana Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, F... Food 1 Food 1 • WEIS MARKETS, INC. Ice Cream, French Vanilla	66g	35.1	227	27.3	22.7	—	10.6	4.6
Premium Ice ... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Premium Ice Cream, Banana Nut	87g	40.8	230	24.1	18.4	—	13.8	3.5

Premium Ice Cream, Neapolitan vs Fun Bunch Ice Pops, Cherry, Watermelon, Berry, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ice ... Food 1 Food 1 • HUDSONVILLE CREAMERY AND ICE CREAM CO., LLC Premium Ice Cream, Neapolitan	64g	31.2	188	25.0	20.3	—	10.9	4.7
Fun Bunch Ic... Food 2 Food 2 • GOOD HUMOR-BREYERS ICE CREAM Fun Bunch Ice Pops, Cherry, Watermelon, Berry, Grape	71g	28.0	85	19.7	14.1	—	—	—

Mississippi Mud Pie Churned Reduced Fat Iced Cream, Mississippi Mud Pie vs Rollin' In The Dough Ice Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mississippi ... Food 1 Food 1 • HARRIS-TEETER INC. Mississippi Mud Pie Churned Reduced Fat Iced Cream	67g	39.4	179	29.9	20.9	—	4.5	4.5
Rollin' In T... Food 2 Food 2 • 2178 KENSINGTON AVE., INC. Rollin' In The Dough Ice Cream	117g	61.8	282	28.2	23.9	0.9	18.0	3.4

White Cake + Vanilla Ice Cream Triple Layer Premium Ice Cream Cake, White Cake + Vanilla Ice Cream vs Cookies & Cream Flavored Reduced Fat Ice Cream, Cookies & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Cake +... Food 1 Food 1 • RICH PRODUCTS CORPORATION White Cake + Vanilla Ice Cream Triple Layer Premium Ice Cream Cake	75g	52.4	307	36.0	26.7	—	16.0	2.7
Cookies & Cr... Food 2 Food 2 • SUPERVALU, INC. Cookies & Cream Flavored Reduced Fat Ice Cream	85g	49.1	188	29.4	21.2	—	5.9	4.7

Creamy Vanilla Ice Cream Cake With Cookie Pieces Topped With Whipped Icing, Creamy Vanilla vs Maple Cream With Local Maple Syrup Premium Ice Cream, Maple Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Vanil... Food 1 Food 1 • RICH PRODUCTS CORPORATION Creamy Vanilla Ice Cream Cake With Cookie Pieces Topped With Whipped Icing	102g	67.9	284	35.3	24.5	1.0	14.7	3.9
Maple Cream ... Food 2 Food 2 • SNOW'S NICE CREAM CO. INC. Maple Cream With Local Maple Syrup Premium Ice Cream	65g	29.5	246	24.6	20.0	1.5	7.8	3.1

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