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Ice Cream & Frozen Yogurt Comparisons

For Diabetics

Ice Cream, Vanilla, Fudge Swirl vs Vanilla Flavored Reduced Fat Ice Cream, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, V... Food 1 Food 1 • HANNAFORD BROS. CO. Ice Cream, Vanilla, Fudge Swirl	65g	35.3	200	27.7	18.5	—	9.2	3.1
Vanilla Flav... Food 2 Food 2 • WELLS ENTERPRISES, INC. Vanilla Flavored Reduced Fat Ice Cream	89g	33.6	124	25.8	6.7	6.7	3.9	3.4

Egg Nog Flavored Frozen Dairy Dessert, Egg Nog vs Tropical Rainbow Sherbet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Nog Flav... Food 1 Food 1 • TURKEY HILL DAIRY INC. Egg Nog Flavored Frozen Dairy Dessert	90g	53.2	167	30.0	23.3	—	3.9	4.4
Tropical Rai... Food 2 Food 2 • DREYER'S GRAND ICE CREAM INC. Tropical Rainbow Sherbet	87g	57.8	149	33.3	25.3	—	1.2	1.2

Hazelnut Gelato, Hazelnut vs Chocolate Chip Cookie Dough Frozen Dairy Dessert, Chocolate Chip; Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Gelato Food 1 Food 1 • CACHERE DISTRIBUTING INC. Hazelnut Gelato	135g	41.7	21	22.2	22.2	0.7	16.3	3.0
Chocolate Ch... Food 2 Food 2 • FRIENDLY ICE CREAM CORP. Chocolate Chip Cookie Dough Frozen Dairy Dessert, Chocolate Chip; Cookie Dough	95g	54.9	232	30.5	25.3	1.1	8.4	3.2

Ice Cream, Maple Nut vs Neapolitan Ice Cream Sandwiches, Neapolitan Ice Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, M... Food 1 Food 1 • KEMPS LLC Ice Cream, Maple Nut	65g	31.1	231	24.6	18.5	—	12.3	4.6
Neapolitan I... Food 2 Food 2 • SUPERVALU, INC. Neapolitan Ice Cream Sandwiches	56g	45.0	268	42.9	23.2	1.8	8.9	3.6

Premium Ice Cream, Triple Chocolate Fudge vs Peanut Butter Reduce Fat Ice Cream With Chocolate, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ice ... Food 1 Food 1 • QUALITY CHEKD DAIRIES, INC. Premium Ice Cream, Triple Chocolate Fudge	66g	58.7	242	45.5	27.3	—	10.6	3.0
Peanut Butte... Food 2 Food 2 • LIPTON Peanut Butter Reduce Fat Ice Cream With Chocolate	70g	44.1	357	34.3	28.6	1.4	22.9	4.3

Pure Pistachio Artisanal Gelato Ice Cream, Pure Pistachio vs Shur Saving, Ice Cream, Chocolate Whirl, Chocolate Whirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Pistach... Food 1 Food 1 • BON BON DESSERTS GRAND CENTRAL, LLC Pure Pistachio Artisanal Gelato Ice Cream	94g	67.7	255	38.3	20.2	1.1	16.0	4.3
Shur Saving,... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Shur Saving, Ice Cream, Chocolate Whirl, Chocolate Whirl	65g	35.3	200	27.7	20.0	—	9.2	3.1

Frozen Dairy Dessert Cones, Peppermint, Peppermint Fudge, Chocolate Peppermint vs Premium Choice Ice Cream, Cherry Amaretto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Dairy... Food 1 Food 1 • BIG DRUM Frozen Dairy Dessert Cones, Peppermint, Peppermint Fudge, Chocolate Peppermint	91g	72.2	297	41.8	27.5	1.1	13.2	2.2
Premium Choi... Food 2 Food 2 • MARKET BASKET INC. Premium Choice Ice Cream, Cherry Amaretto	73g	39.0	219	27.4	21.9	—	12.3	2.7

Variety Ice Cream Cake, Caramel Turtle, Fudge Brownie, Cookies & Cream, Banana Split vs Strawberry Swirl Ice Cream, Strawberry Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Variety Ice ... Food 1 Food 1 • SAFEWAY, INC. Variety Ice Cream Cake, Caramel Turtle, Fudge Brownie, Cookies & Cream, Banana Split	75g	58.2	320	41.3	29.3	1.3	14.7	4.0
Strawberry S... Food 2 Food 2 • AVENUE Strawberry Swirl Ice Cream	65g	35.3	200	27.7	20.0	—	9.2	3.1

Chocolate Peanut Butter Chip Creamy Greek Yogurt Bars, Chocolate Peanut Butter Chip vs A Kick In The Peanut Butter Chocolate Ice Cream With Peanut Butter Ribbon, Brownies And Peanut Butter Candy Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • YASSO, INC. Chocolate Peanut Butter Chip Creamy Greek Yogurt Bars	62g	27.4	161	24.2	19.4	1.6	4.0	8.1
A Kick In Th... Food 2 Food 2 • HY-VEE, INC. A Kick In The Peanut Butter Chocolate Ice Cream With Peanut Butter Ribbon, Brownies And Peanut Butter Candy Cups	95g	40.0	316	25.3	20.0	3.2	21.1	7.4

Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow, Super Rainbow vs Raspberry Lemonade Sherbet, Raspberry Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dean's, Coun... Food 1 Food 1 • DEAN FOODS COMPANY Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow, Super Rainbow	65g	29.3	200	23.1	16.9	—	10.8	3.1
Raspberry Le... Food 2 Food 2 • TOPS MARKETS, LLC Raspberry Lemonade Sherbet	116g	69.6	138	30.2	27.6	—	1.7	1.7

Chocolate Eclair Sweet Chocolate Center In Artificially Flavored Vanilla Ice Cream Coated With Cake Crunch, Chocolate Eclair vs Chocolate Chip Flavor Ice Cream, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ec... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. Chocolate Eclair Sweet Chocolate Center In Artificially Flavored Vanilla Ice Cream Coated With Cake Crunch	65g	29.3	215	23.1	18.5	—	12.3	3.1
Chocolate Ch... Food 2 Food 2 • RITE AID CORPORATION Chocolate Chip Flavor Ice Cream	86g	37.0	221	23.3	19.8	1.2	12.8	3.5

Blvd, Ice Cream, Caramel Dulce Slam, Caramel Dulce Slam vs Ice Cream, Chocolate Fudge Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blvd, Ice Cr... Food 1 Food 1 • HIGH ROAD CRAFT ICE CREAM, INC. Blvd, Ice Cream, Caramel Dulce Slam, Caramel Dulce Slam	87g	54.6	241	32.2	20.7	—	11.5	3.5
Ice Cream, C... Food 2 Food 2 • CLOVER STORNETTA FARMS, INC. Ice Cream, Chocolate Fudge Brownie	95g	54.6	232	29.5	25.3	—	11.6	4.2

Fruit Bars, Strawberry vs Neapolitan Ice Cream, Vanilla, Strawberry, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Bars, ... Food 1 Food 1 • BROTHERS INTERNATIONAL DESSERTS INC. Fruit Bars, Strawberry	78g	32.0	90	21.8	19.2	1.3	—	—
Neapolitan I... Food 2 Food 2 • WALGREENS CO. Neapolitan Ice Cream, Vanilla, Strawberry, Chocolate	65g	29.3	200	23.1	18.5	—	10.8	3.1

Vanilla Flavored Low Fat Ice Cream With Chocolate Wafers Sandwiches Bars, Vanilla vs French Vanilla Ice Cream, French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • HARRIS-TEETER INC. Vanilla Flavored Low Fat Ice Cream With Chocolate Wafers Sandwiches Bars	68g	58.9	235	44.1	22.1	—	4.4	5.9
French Vanil... Food 2 Food 2 • S. M. FLICKINGER CO., INC. French Vanilla Ice Cream	91g	43.0	209	24.2	18.7	—	11.0	3.3

The Original Layers Of Chocolate And Vanilla Flavored Ice Cream With Chocolate Flavored Crunchies And Creamy Whipped Icing Cake, The Original vs Homemade Vanilla Flavored Old Fashioned Ice Cream, Homemade Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • RICH PRODUCTS CORPORATION The Original Layers Of Chocolate And Vanilla Flavored Ice Cream With Chocolate Flavored Crunchies And Creamy Whipped Icing Cake	91g	52.4	275	30.8	23.1	1.1	14.3	4.4
Homemade Van... Food 2 Food 2 • KEMPS LLC Homemade Vanilla Flavored Old Fashioned Ice Cream	85g	39.0	200	23.5	21.2	—	10.6	4.7

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