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Ice Cream & Frozen Yogurt Comparisons

For Diabetics

Double Chocolate Hazelnut Ice Cream Dipped In Chocolatey Coating, Hazelnut Sauce And Milk Chocolate Ice Cream Bars, Double Chocolate Hazelnut vs Plombir Luxury Ice Cream, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • GOOD HUMOR-BREYERS ICE CREAM Double Chocolate Hazelnut Ice Cream Dipped In Chocolatey Coating, Hazelnut Sauce And Milk Chocolate Ice Cream Bars	75g	45.9	373	34.7	28.0	2.7	25.3	2.7
Plombir Luxu... Food 2 Food 2 • STROBE & ASSOCIATES, INC. Plombir Luxury Ice Cream, Chocolate	105g	48.6	242	23.8	15.2	—	14.3	3.8

Assorted Twin Pop, Cherry, Grape, Orange, Banana vs Premium Ice Cream, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Twi... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Assorted Twin Pop, Cherry, Grape, Orange, Banana	79g	28.0	76	17.7	17.7	—	—	—
Premium Ice ... Food 2 Food 2 • PERRY'S ICE CREAM COMPANY, INC. Premium Ice Cream, Vanilla Bean	65g	31.3	215	24.6	23.1	—	10.8	3.1

Minecraft Enchanted Pple Pie Flavor Ice Cream, Apple Pie vs Cookies 'N Cream Vanilla Ice Cream With Cookie Pieces & Chocolate Wafers Sandwiches, Cookies 'N Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minecraft En... Food 1 Food 1 • TERRATEK INC. Minecraft Enchanted Pple Pie Flavor Ice Cream, Apple Pie	97g	29.5	93	24.7	1.0	9.3	5.2	4.1
Cookies 'N C... Food 2 Food 2 • SAFEWAY, INC. Cookies 'N Cream Vanilla Ice Cream With Cookie Pieces & Chocolate Wafers Sandwiches	56g	49.0	268	46.4	25.0	1.8	8.9	3.6

Sugar Cookie Flavored Frozen Greek Yogurt Bars, Sugar Cookie vs Chocolate Organic Ice Cream, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • YASSO, INC. Sugar Cookie Flavored Frozen Greek Yogurt Bars	65g	39.2	185	30.8	24.6	—	3.1	7.7
Chocolate Or... Food 2 Food 2 • BOULDER ORGANICS LLC Chocolate Organic Ice Cream	89g	39.0	213	24.7	21.4	2.2	12.4	4.5

Vanilla And Chocolate Sundae Cones vs Ice Cream, Mackinac Island Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla And ... Food 1 Food 1 • BIG DRUM Vanilla And Chocolate Sundae Cones	85g	31.6	141	20.0	11.8	1.2	5.9	1.2
Ice Cream, M... Food 2 Food 2 • KEMPS LLC Ice Cream, Mackinac Island Fudge	65g	39.1	231	30.8	23.1	—	10.8	3.1

Vanilla Chocolate Caramel Pure Premium Ice Cream, Vanilla Chocolate Caramel vs Absolute Nutter Peanut Butter Caramel Brownie Premium Ice Cream, Absolute Nutter Peanut Butter Caramel Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Choc... Food 1 Food 1 • GALLIKER DAIRY COMPANY Vanilla Chocolate Caramel Pure Premium Ice Cream	87g	54.8	230	32.2	23.0	—	9.2	3.5
Absolute Nut... Food 2 Food 2 • WINN-DIXIE STORES, INC. Absolute Nutter Peanut Butter Caramel Brownie Premium Ice Cream	70g	36.8	257	28.6	24.3	1.4	14.3	5.7

Lowfat Bars, Chocolate Milk vs Chocolate Caramel Cookie Dough Chocolate Ice Cream With Caramel Swirls & Gobs Of Chocolate Chip Cookie Dough Topped With Chocolatey Ganache & Caramel Cups, Chocolate Caramel Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowfat Bars,... Food 1 Food 1 • DEAN FOODS COMPANY Lowfat Bars, Chocolate Milk	75g	39.5	147	28.0	25.3	1.3	1.3	5.3
Chocolate Ca... Food 2 Food 2 • BEN & JERRY'S HOMEMADE INC. Chocolate Caramel Cookie Dough Chocolate Ice Cream With Caramel Swirls & Gobs Of Chocolate Chip Cookie Dough Topped With Chocolatey Ganache & Caramel Cups	143g	91.0	287	34.3	26.6	1.4	16.1	4.2

Rainbow Sherbet vs Mochi Ice Cream Bonbons, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Sherbet Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Rainbow Sherbet	115g	63.8	130	27.8	20.0	—	1.3	0.9
Mochi Ice Cr... Food 2 Food 2 • G. T. JAPAN, INC. Mochi Ice Cream Bonbons, Strawberry	40g	27.6	200	35.0	30.0	—	6.3	2.5

Ice Cream, Country Vanilla vs Chocolate Eclair Vanilla Low Fat Ice Cream With A Chocolate Flavored Core Covered With Cake Crunch Bars, Chocolate Eclair

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, C... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Ice Cream, Country Vanilla	64g	29.4	188	23.4	18.8	—	9.4	3.1
Chocolate Ec... Food 2 Food 2 • GIANT EAGLE, INC. Chocolate Eclair Vanilla Low Fat Ice Cream With A Chocolate Flavored Core Covered With Cake Crunch Bars	63g	42.9	270	36.5	20.6	1.6	12.7	3.2

Purple Cow, Premium Ice Cream, Cookie Butter vs Blueberry Ice Cream, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Purple Cow, ... Food 1 Food 1 • MEIJER, INC. Purple Cow, Premium Ice Cream, Cookie Butter	68g	39.0	250	29.4	20.6	—	13.2	2.9
Blueberry Ic... Food 2 Food 2 • VERSTEEG'S BAKKERIJEN BARNEVEL Blueberry Ice Cream	70g	37.1	227	26.9	19.8	—	11.3	2.8

Moo Cow Chocolate & Vanilla Ice Cream Swirled With Fudge vs Peanut Butter Brownie Frozen Dairy Dessert With A Fudge Swirl, Peanut Butter Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moo Cow Choc... Food 1 Food 1 • FOOD CITY Moo Cow Chocolate & Vanilla Ice Cream Swirled With Fudge	86g	44.7	244	27.9	20.9	1.2	14.0	3.5
Peanut Butte... Food 2 Food 2 • WELLS ENTERPRISES, INC. Peanut Butter Brownie Frozen Dairy Dessert With A Fudge Swirl	88g	50.8	239	30.7	21.6	1.1	11.4	3.4

Neapolitan Premium Ice Cream, Neapolitan vs Toffee Frozen Yogurt, Toffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neapolitan P... Food 1 Food 1 • HP HOOD LLC Neapolitan Premium Ice Cream	88g	45.0	205	26.1	20.5	—	10.2	3.4
Toffee Froze... Food 2 Food 2 • KEMPS LLC Toffee Frozen Yogurt	72g	47.1	208	33.3	26.4	—	6.9	4.2

Premium Quality Ice Cream, Peanut Butter 'N Chip vs Strawberry Lemonade Premium Ice Cream & Lemon Sorbet, Lemon Swirl And Strawberries, Strawberry Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Qual... Food 1 Food 1 • UNITED DAIRY FARMERS INC Premium Quality Ice Cream, Peanut Butter 'N Chip	110g	53.9	273	26.4	24.6	0.9	16.4	6.4
Strawberry L... Food 2 Food 2 • MEIJER, INC. Strawberry Lemonade Premium Ice Cream & Lemon Sorbet, Lemon Swirl And Strawberries	74g	39.6	162	27.0	23.0	—	5.4	1.4

Boston Cream Pie Ice Cream With Yellow Cake Pieces, Fudge Flakes & Swirls Of Pastry Cream, Boston Cream Pie vs Salted Caramel Craze Sea Salt Caramel Frozen Dairy Dessert, Sea Salt Caramel Swirls, Chocolate Flavored Sea Salt Caramel Bunnies, Salted Caramel Craze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boston Cream... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Boston Cream Pie Ice Cream With Yellow Cake Pieces, Fudge Flakes & Swirls Of Pastry Cream	106g	58.4	245	28.3	21.7	—	13.2	3.8
Salted Caram... Food 2 Food 2 • WELLS ENTERPRISES, INC. Salted Caramel Craze Sea Salt Caramel Frozen Dairy Dessert, Sea Salt Caramel Swirls, Chocolate Flavored Sea Salt Caramel Bunnies	95g	60.7	242	32.6	28.4	—	11.6	2.1

The Original Ice Cream Treat, Strawberry vs California Strawberry Fudge Premium Flavored Ice Cream With Bits Of California Strawberries And A Rich Chocolate Fudge Swirl, California Strawberry Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • IT'S-IT ICE CREAM COMPANY The Original Ice Cream Treat, Strawberry	90g	73.1	378	43.3	18.9	1.1	20.0	4.4
California S... Food 2 Food 2 • SUPER STORE INDUSTRIES California Strawberry Fudge Premium Flavored Ice Cream With Bits Of California Strawberries And A Rich Chocolate Fudge Swirl	89g	46.8	247	28.1	25.8	1.1	14.6	2.3

Julie's Organic, Ice Cream, Blackberry, Blackberry vs Black Raspberry Chocolate Chip Ice Cream, Black Raspberry Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Julie's Orga... Food 1 Food 1 • OREGON ICE CREAM, LLC Julie's Organic, Ice Cream, Blackberry, Blackberry	96g	42.9	219	24.0	21.9	1.0	13.5	3.1
Black Raspbe... Food 2 Food 2 • TARGET STORES Black Raspberry Chocolate Chip Ice Cream	65g	35.2	231	27.7	21.5	—	10.8	3.1

Chocolate Chip Vanilla Frozen Yogurt With Chocolate Flavored Chips, Chocolate Chip vs Chocolate Light Ice Cream With M&M's Minis Milk Chocolate Candies, A Chocolatey Swirl, And Sprinkles, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • ELAN FOODS, INC. Chocolate Chip Vanilla Frozen Yogurt With Chocolate Flavored Chips	111g	61.0	171	28.8	21.6	0.9	4.5	4.5
Chocolate Li... Food 2 Food 2 • MARS, INC. Chocolate Light Ice Cream With M&M's Minis Milk Chocolate Candies, A Chocolatey Swirl, And Sprinkles	67g	41.0	239	32.8	22.4	1.5	10.5	4.5

Raspberry Sherbet, Raspberry vs Speed Bump Ice Cream Bars, Deep Chocolate With Marshmallows, White And Dark Chocolate Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Sh... Food 1 Food 1 • ROYAL ICE CREAM COMPANY Raspberry Sherbet	113g	71.7	142	32.7	22.1	0.9	0.9	0.9
Speed Bump I... Food 2 Food 2 • A LA MODE SHOPPE Speed Bump Ice Cream Bars, Deep Chocolate With Marshmallows, White And Dark Chocolate Chips	85g	44.2	306	29.4	24.7	2.4	20.0	3.5

Double Peanut Butter Ice Cream Dipped In A Chocolatey Coating, Peanut Buttery Sauce And Milk Chocolate Ice Cream Bars, Double Peanut Butter vs Fudge Mint Swirl Organic Mini Ice Cream Sandwiches, Fudge Mint Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Peanu... Food 1 Food 1 • GOOD HUMOR-BREYERS ICE CREAM Double Peanut Butter Ice Cream Dipped In A Chocolatey Coating, Peanut Buttery Sauce And Milk Chocolate Ice Cream Bars	89g	53.2	382	33.7	28.1	2.2	27.0	5.6
Fudge Mint S... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Fudge Mint Swirl Organic Mini Ice Cream Sandwiches	45g	33.0	267	37.8	24.4	—	13.3	4.4

Double Raspberry Ice Cream Dipped In A Chocolatey Coating, Raspberry Sauce And Milk Chocolate Mini Ice Cream Bars, Double Raspberry vs Strawberry Crunch Bars, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Raspb... Food 1 Food 1 • GOOD HUMOR-BREYERS ICE CREAM Double Raspberry Ice Cream Dipped In A Chocolatey Coating, Raspberry Sauce And Milk Chocolate Mini Ice Cream Bars	140g	98.0	357	37.9	30.0	1.4	22.9	2.9
Strawberry C... Food 2 Food 2 • ALDI INC. Strawberry Crunch Bars	65g	42.9	246	33.9	21.5	—	12.3	3.1

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