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Ice Cream & Frozen Yogurt Comparisons

For Diabetics

Mango And Chili Flavored Frozen Confection Bar, Mango vs Culinary Circle, Gelato, Tahitian Vanilla, Tahitian Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango And Ch... Food 1 Food 1 • WELLS ENTERPRISES, INC. Mango And Chili Flavored Frozen Confection Bar	93g	40.0	86	21.5	14.0	—	—	—
Culinary Cir... Food 2 Food 2 • SUPERVALU, INC. Culinary Circle, Gelato, Tahitian Vanilla, Tahitian Vanilla	90g	53.2	178	30.0	22.2	—	5.0	3.3

Gelato, Chocolate Peanut Butter vs Fudge Sundae Vanilla Ice Cream Topped With Fudge, Whipped Topping, & Chocolate Flakes, Fudge Sundae

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelato, Choc... Food 1 Food 1 • SUPERVALU, INC. Gelato, Chocolate Peanut Butter	120g	64.2	233	28.3	21.7	0.8	10.8	5.8
Fudge Sundae... Food 2 Food 2 • FRIENDLY ICE CREAM CORP. Fudge Sundae Vanilla Ice Cream Topped With Fudge, Whipped Topping, & Chocolate Flakes	118g	74.2	169	33.1	23.7	0.8	11.9	3.4

Denali, Original Moose Tracks Vanilla Premium Ice Cream With Peanut Butter Cups & Famous Moose Tracks Fudge, Original Moose Tracks vs Cookies & Cream Organic Low Fat Ice Cream, Cookies & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Denali, Orig... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Denali, Original Moose Tracks Vanilla Premium Ice Cream With Peanut Butter Cups & Famous Moose Tracks Fudge, Original Moose Tracks	86g	42.7	244	26.7	22.1	1.2	14.0	3.5
Cookies & Cr... Food 2 Food 2 • THREE TWINS ORGANIC INC. Cookies & Cream Organic Low Fat Ice Cream	87g	25.6	126	23.0	9.2	8.0	2.9	8.1

Chocolate Chip Old Fashioned Ice Cream, Chocolate Chip vs Gelato, Italian Wedding Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • STATER BROS. MARKETS INC. Chocolate Chip Old Fashioned Ice Cream	66g	35.1	227	27.3	22.7	—	12.1	3.0
Gelato, Ital... Food 2 Food 2 • GIANT EAGLE, INC. Gelato, Italian Wedding Cake	67g	35.1	209	26.9	22.4	—	10.5	4.5

Reese's Peanut Butter Frozen Dairy Dessert Bars With Milk Chocolatey Coating, Reese's vs Creamy Churn Style Premium Light Ice Cream, French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reese's Pean... Food 1 Food 1 • THE ISALY KLONDIKE COMPANY Reese's Peanut Butter Frozen Dairy Dessert Bars With Milk Chocolatey Coating	77g	48.2	325	33.8	23.4	1.3	19.5	3.9
Creamy Churn... Food 2 Food 2 • SUPER STORE INDUSTRIES Creamy Churn Style Premium Light Ice Cream, French Vanilla	62g	35.4	177	29.0	22.6	—	4.8	4.8

Gourmet Ice Cream, Nutty Coconut vs Birthday Cake Premium Cake Flavored Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream, Cake Pieces, Swirls Of Icing And Candy Sprinkles, Birthday Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Ice ... Food 1 Food 1 • THE ORIGINAL HAWAIIAN CHOCOLATE FACTORY Gourmet Ice Cream, Nutty Coconut	67g	33.3	224	26.9	23.9	1.5	10.5	3.0
Birthday Cak... Food 2 Food 2 • WELLS ENTERPRISES, INC. Birthday Cake Premium Cake Flavored Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream, Cake Pieces, Swirls Of Icing And Candy Sprinkles	116g	62.1	267	27.6	25.0	—	16.4	2.6

Vanilla, Chocolate & Strawberry Ice Cream, Vanilla, Chocolate & Strawberry vs Ice Cream, Strawberry Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla, Cho... Food 1 Food 1 • FESTIVE FINER FOODS Vanilla, Chocolate & Strawberry Ice Cream, Vanilla, Chocolate & Strawberry	68g	33.4	191	25.0	16.2	—	8.8	2.9
Ice Cream, S... Food 2 Food 2 • SUPER STORE INDUSTRIES Ice Cream, Strawberry Swirl	64g	31.4	188	25.0	18.8	—	7.8	3.1

Pumpkin Pie Gelato, Pumpkin Pie vs Ice Cream, Chocolate Chip Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Pie ... Food 1 Food 1 • TGIS FLOWERS, INC. Pumpkin Pie Gelato	100g	58.6	230	30.0	26.0	—	10.0	4.0
Ice Cream, C... Food 2 Food 2 • CLOVER STORNETTA FARMS, INC. Ice Cream, Chocolate Chip Cookie Dough	95g	58.6	242	31.6	26.3	—	11.6	3.2

Puppy Chow Peanut Butter Ice Cream With Chocolate Covered Cone Pieces & A Chocolate Swirl, Puppy Chow vs Chocolate Cookie Sandwiches, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Puppy Chow P... Food 1 Food 1 • MEIJER, INC. Puppy Chow Peanut Butter Ice Cream With Chocolate Covered Cone Pieces & A Chocolate Swirl	123g	65.8	260	27.6	24.4	—	15.5	4.9
Chocolate Co... Food 2 Food 2 • DOVE INTERNATIONAL Chocolate Cookie Sandwiches	83g	68.1	289	43.4	28.9	1.2	12.1	4.8

Blue Raspberry, Lemon, Cherry All American Pops, Blue Raspberry, Lemon, Cherry vs Ice Cream, Black Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Raspber... Food 1 Food 1 • KEMPS LLC Blue Raspberry, Lemon, Cherry All American Pops, Blue Raspberry, Lemon, Cherry	167g	60.0	72	18.0	15.0	—	—	—
Ice Cream, B... Food 2 Food 2 • MCILHENNY COMPANY Ice Cream, Black Cherry	68g	33.3	206	25.0	17.7	—	10.3	2.9

Peanut Butter Chocolate Protein Gelato!, Peanut Butter Chocolate vs Ice Cream Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • W.B. LLC Peanut Butter Chocolate Protein Gelato!	125g	51.9	224	22.4	16.0	0.8	13.6	9.6
Ice Cream Bars Food 2 Food 2 • FOOD TOWN STORES INC. Ice Cream Bars	93g	49.9	323	28.0	21.5	—	22.6	3.2

Orange Vanilla Ice Cream With An Orange Sherbet Shell Cream Bars, Orange vs Butterfinger Stuffed Ice Cream, Butterfinger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Vanil... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Orange Vanilla Ice Cream With An Orange Sherbet Shell Cream Bars	112g	65.4	161	29.5	28.6	—	4.5	0.9
Butterfinger... Food 2 Food 2 • WINDWARD BRANDS Butterfinger Stuffed Ice Cream	165g	86.4	218	27.3	24.2	0.6	6.8	4.2

Vanilla Flavored Low Fat Ice Cream With Chocolate Flavored Coating Bar, Vanilla, Chocolate vs Fat Free Frozen Yogurt, Vanilla Raspberry Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • SUPER STORE INDUSTRIES Vanilla Flavored Low Fat Ice Cream With Chocolate Flavored Coating Bar, Vanilla, Chocolate	56g	25.1	250	28.6	5.4	5.4	17.9	3.6
Fat Free Fro... Food 2 Food 2 • HANNAFORD BROS. CO. Fat Free Frozen Yogurt, Vanilla Raspberry Swirl	87g	57.5	149	33.3	25.3	—	—	4.6

Vanilla Sundae Vanilla Frozen Dairy Dessert In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Peanuts And Cone Pieces, Vanilla Sundae vs Ube Queso Sweet Purple Yam With Cheese Premium Tropical Icecream,, Ube Queso

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Sund... Food 1 Food 1 • WELLS ENTERPRISES, INC. Vanilla Sundae Vanilla Frozen Dairy Dessert In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Peanuts And Cone Pieces	79g	60.0	304	40.5	24.1	1.3	13.9	5.1
Ube Queso Sw... Food 2 Food 2 • RAMAR INTERNATIONAL CORP. Ube Queso Sweet Purple Yam With Cheese Premium Tropical Icecream,	93g	42.8	237	24.7	16.1	1.1	12.9	3.2

Butter Pecan Reduced Fat Ice Cream, Butter Pecan vs Chocolate Chip Cookie Dough Frozen Dairy Dessert, Chocolate Chip Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Pecan... Food 1 Food 1 • GOOD HUMOR-BREYERS ICE CREAM Butter Pecan Reduced Fat Ice Cream	91g	41.1	121	23.1	7.7	—	5.0	7.7
Chocolate Ch... Food 2 Food 2 • WELLS ENTERPRISES, INC. Chocolate Chip Cookie Dough Frozen Dairy Dessert	87g	57.1	207	33.3	24.1	—	6.9	2.3

Peanut Butter Fudge Tracks Vanilla Frozen Dairy Dessert Swirled With Peanut Butter Cups, Thick Fudge And Peanut Butter, Peanut Butter Fudge Tracks vs Mint Premium Ice Cream With Mint Cups And Famous Moose Tracks Fudge, Mint Moose Tracks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • HP HOOD LLC Peanut Butter Fudge Tracks Vanilla Frozen Dairy Dessert Swirled With Peanut Butter Cups, Thick Fudge And Peanut Butter	88g	48.7	239	29.6	21.6	1.1	11.4	5.7
Mint Premium... Food 2 Food 2 • FAREWAY STORES, INC. Mint Premium Ice Cream With Mint Cups And Famous Moose Tracks Fudge, Mint Moose Tracks	96g	52.6	250	29.2	25.0	1.0	14.6	3.1

Chocolate Ice Cream, Chocolate vs Orange Sherbet, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ic... Food 1 Food 1 • QUISLING MEDIA Chocolate Ice Cream	71g	33.1	239	25.4	19.7	1.4	14.1	2.8
Orange Sherbet Food 2 Food 2 • ROYAL ICE CREAM COMPANY Orange Sherbet	113g	71.7	142	32.7	22.1	0.9	0.9	0.9

Tiramisu Italian Gelato, Tiramisu vs Coffee & Biscotti Cookie With Coffee Reduced Fat Ice Cream Topped With Fudge Sauce And Chocolate Espresso Pieces Covered With Chocolate Flavored Coating Drizzled With Chocolate Flavored Candy Ribbon Bars, Coffee & Biscotti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tiramisu Ita... Food 1 Food 1 • RALEY'S Tiramisu Italian Gelato	100g	58.9	210	31.0	28.0	1.0	8.0	3.0
Coffee & Bis... Food 2 Food 2 • WELLS ENTERPRISES, INC. Coffee & Biscotti Cookie With Coffee Reduced Fat Ice Cream Topped With Fudge Sauce And Chocolate Espresso Pieces Covered With Chocolate Flavored Coating Drizzled With Chocolate Flavored Candy Ribbon Bars	112g	92.6	348	43.8	28.6	0.9	18.8	3.6

Strawberries & Cream Vanilla Ice Cream Filled With Strawberries, Layered On White Cake Topped With Strawberry Puree, Whipped Topping & Vanilla Flavored Drizzle Sundae Premium Ice Cream Cake, Strawberries & Cream vs Fudge Brownie Greek Yogurt Bars, Fudge Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • RICH PRODUCTS CORPORATION Strawberries & Cream Vanilla Ice Cream Filled With Strawberries, Layered On White Cake Topped With Strawberry Puree, Whipped Topping & Vanilla Flavored Drizzle Sundae Premium Ice Cream Cake	80g	49.0	238	31.3	23.8	—	10.0	2.5
Fudge Browni... Food 2 Food 2 • YASSO, INC. Fudge Brownie Greek Yogurt Bars	65g	35.4	154	29.2	20.0	1.5	1.5	7.7

Watermelon Light Ice Cream & Sorbet, Watermelon vs Cookies & Cream Ice Cream, Cookies & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon L... Food 1 Food 1 • DREYER'S GRAND ICE CREAM INC. Watermelon Light Ice Cream & Sorbet	107g	75.3	178	35.5	26.2	—	3.3	1.9
Cookies & Cr... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Cookies & Cream Ice Cream	96g	50.6	240	27.1	21.9	—	12.5	4.2

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